{"id":757254,"date":"2024-09-28T20:11:44","date_gmt":"2024-09-28T16:11:44","guid":{"rendered":"https:\/\/arantv.az\/?p=757254"},"modified":"2024-09-28T20:11:44","modified_gmt":"2024-09-28T16:11:44","slug":"x%c9%99rc%c9%99ngin-qarsisini-aldigi-elmi-olaraq-subut-edil%c9%99n-5-mocuz%c9%99vi-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=757254","title":{"rendered":"X\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 elmi olaraq s\u00fcbut edil\u0259n 5 m\u00f6c\u00fcz\u0259vi qida"},"content":{"rendered":"<p><strong>Qidalanma v\u0259rdi\u015fl\u0259rimiz sa\u011flaml\u0131\u011f\u0131n \u0259n m\u00fch\u00fcm probleml\u0259rind\u0259n biri olan x\u0259r\u00e7\u0259ngin yaranmas\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir.<\/strong><\/p>\n<p>Ona g\u00f6r\u0259 d\u0259 n\u0259 yeyib i\u00e7diyimiz\u0259 diqq\u0259t etm\u0259liyik.<\/p>\n<p>Odur ki, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 s\u00fcbut edil\u0259n qidalar\u0131 t\u0259qdim edirik:<\/p>\n<p><strong>Paz\u0131 (ispana\u011fa b\u0259nz\u0259y\u0259n t\u0259r\u0259v\u0259z)<\/strong><\/p>\n<p>\u018fn m\u00fcalic\u0259vi qidalardan biri olan paz\u0131 \u015fpris tur\u015fusu v\u0259 kaempferol ehtiva edir. B\u0259d\u0259nd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin v\u0259 toksinl\u0259rin orqanizmd\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00c7iy istehlak edildikd\u0259 \u00e7ox faydal\u0131 olan paz\u0131 q\u0131zard\u0131lm\u0131\u015f \u015f\u0259kild\u0259 d\u0259 yeyil\u0259 bil\u0259r.<\/p>\n<p><strong>Sar\u0131msaq<\/strong><\/p>\n<p>Antioksidantlar\u0131 ehtiva ed\u0259n v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 h\u00fcceyr\u0259l\u0259rin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan sar\u0131msaq \u00e7iy yeyildikd\u0259 orqanizm\u0259 \u00e7ox faydal\u0131d\u0131r. Sar\u0131msaq immuniteti g\u00fccl\u0259ndirir v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\nSar\u0131msaqda bol miqdarda allisin var v\u0259 b\u0259d\u0259ni s\u0259rb\u0259st radikallardan qoruyur. H\u00fcceyr\u0259 membran\u0131n\u0131n z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sar\u0131msaq bu x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 t\u0259bii d\u0259rman kimi tan\u0131n\u0131r, damarlarda iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Brokoli<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar brokolinin bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rind\u0259n, x\u00fcsusil\u0259 d\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngind\u0259n qorudu\u011funu g\u00f6st\u0259rib. \u00c7iy yeyil\u0259n brokoli m\u0259d\u0259 x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 al\u0131r. X\u0259r\u00e7\u0259ng riskini azaldan brokoli immuniteti g\u00fccl\u0259ndirdiyi \u00fc\u00e7\u00fcn q\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n d\u0259 qoruyur.<\/p>\n<p><strong>Kale k\u0259l\u0259mi<\/strong><\/p>\n<p>Kale k\u0259l\u0259m d\u0259 x\u0259r\u00e7\u0259ngd\u0259n qoruyur. Ql\u00fckozinolat kimi tan\u0131nan t\u0259bii birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir. H\u0259ft\u0259d\u0259 bir d\u0259f\u0259 istehlak edil\u0259n k\u0259l\u0259m DNT-nin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259 fitokimy\u0259vi madd\u0259l\u0259r oldu\u011fu \u00fc\u00e7\u00fcn orqanizmd\u0259 toksinl\u0259rin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>T\u0259r\u0259<\/strong><\/p>\n<p>Vitamin v\u0259 minerallarla z\u0259ngindir. X\u00fcsus\u0259n s\u0259h\u0259r yem\u0259yind\u0259 yeyildikd\u0259 z\u0259iflik v\u0259 yor\u011funlu\u011fu aradan qald\u0131r\u0131r v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u00fcceyr\u0259l\u0259ri qorudu\u011fu \u00fc\u00e7\u00fcn bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.\u00a0<strong>(\u00d6lk\u0259.Az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qidalanma v\u0259rdi\u015fl\u0259rimiz sa\u011flaml\u0131\u011f\u0131n \u0259n m\u00fch\u00fcm probleml\u0259rind\u0259n biri olan x\u0259r\u00e7\u0259ngin yaranmas\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. Ona g\u00f6r\u0259 d\u0259 n\u0259 yeyib i\u00e7diyimiz\u0259 diqq\u0259t etm\u0259liyik. Odur ki, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 s\u00fcbut edil\u0259n qidalar\u0131 t\u0259qdim edirik: Paz\u0131 (ispana\u011fa b\u0259nz\u0259y\u0259n t\u0259r\u0259v\u0259z) \u018fn m\u00fcalic\u0259vi qidalardan biri olan paz\u0131 \u015fpris tur\u015fusu v\u0259 kaempferol ehtiva edir. B\u0259d\u0259nd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin v\u0259 toksinl\u0259rin orqanizmd\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00c7iy istehlak edildikd\u0259 \u00e7ox faydal\u0131 olan paz\u0131 q\u0131zard\u0131lm\u0131\u015f \u015f\u0259kild\u0259 d\u0259 yeyil\u0259 bil\u0259r. Sar\u0131msaq Antioksidantlar\u0131 ehtiva ed\u0259n v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 h\u00fcceyr\u0259l\u0259rin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan sar\u0131msaq \u00e7iy yeyildikd\u0259 orqanizm\u0259 \u00e7ox faydal\u0131d\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":757255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9.png",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9.png",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9.png",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9-660x356.png",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9.png",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9.png",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9.png",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/808b363c9f5e8d7b19ffcef4c768ead9.png",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qidalanma v\u0259rdi\u015fl\u0259rimiz sa\u011flaml\u0131\u011f\u0131n \u0259n m\u00fch\u00fcm probleml\u0259rind\u0259n biri olan x\u0259r\u00e7\u0259ngin yaranmas\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. Ona g\u00f6r\u0259 d\u0259 n\u0259 yeyib i\u00e7diyimiz\u0259 diqq\u0259t etm\u0259liyik. Odur ki, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 s\u00fcbut edil\u0259n qidalar\u0131 t\u0259qdim edirik: Paz\u0131 (ispana\u011fa b\u0259nz\u0259y\u0259n t\u0259r\u0259v\u0259z) \u018fn m\u00fcalic\u0259vi qidalardan biri olan paz\u0131 \u015fpris tur\u015fusu v\u0259 kaempferol ehtiva edir. B\u0259d\u0259nd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin v\u0259 toksinl\u0259rin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757254"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=757254"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757254\/revisions"}],"predecessor-version":[{"id":757257,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757254\/revisions\/757257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/757255"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=757254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=757254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=757254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}