{"id":757606,"date":"2024-10-01T09:31:20","date_gmt":"2024-10-01T05:31:20","guid":{"rendered":"https:\/\/arantv.az\/?p=757606"},"modified":"2024-10-01T09:31:20","modified_gmt":"2024-10-01T05:31:20","slug":"ariqlamaga-kom%c9%99k-ed%c9%99n-t%c9%99r%c9%99v%c9%99zl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=757606","title":{"rendered":"Ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n t\u0259r\u0259v\u0259zl\u0259r"},"content":{"rendered":"<div class=\"content lead font-weight-normal\">\n<p>Qulan\u00e7ar, g\u00fcl k\u0259l\u0259m, yerk\u00f6k\u00fc, bolqar bib\u0259ri v\u0259 balqabaq kimi bitkil\u0259rin kalorisi azd\u0131r, lif v\u0259 su il\u0259 z\u0259ngindir. Bu da onlar\u0131 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259la se\u00e7im edir.<\/p>\n<p><em><strong>Qulan\u00e7ar<\/strong><\/em><\/p>\n<p>\u201cHealth.com\u201da g\u00f6r\u0259 qulan\u00e7ar formas\u0131n\u0131 qorumaq ist\u0259y\u0259n h\u0259r k\u0259sin p\u0259hrizind\u0259 \u0259sas olmal\u0131d\u0131r. Bu t\u0259r\u0259v\u0259z yaln\u0131z a\u015fa\u011f\u0131 kalorili deyil, h\u0259m d\u0259 h\u0259zmi yava\u015fladan v\u0259 yem\u0259kl\u0259r aras\u0131nda toxluq hiss etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n lifl\u0259 z\u0259ngindir, bununla da \u00e7\u0259ki itirm\u0259y\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, lif q\u0259bizliyi aradan qald\u0131ra v\u0259 xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><em><strong>G\u00fcl k\u0259l\u0259mi<\/strong><\/em><\/p>\n<p>G\u00fcl k\u0259l\u0259minin kalorisi \u00e7ox a\u015fa\u011f\u0131d\u0131r, 107 qramda c\u0259mi 27 kalori var ki, bu da kalori q\u0259bulunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131rmadan \u00e7oxlu miqdarda istehlak etm\u0259y\u0259 imkan verir. O, h\u0259m\u00e7inin d\u00fcy\u00fc v\u0259 un kimi y\u00fcks\u0259k kalorili qidalar \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131 kalorili \u0259v\u0259zedici kimi xidm\u0259t ed\u0259 bil\u0259r.<\/p>\n<p>G\u00fcl k\u0259l\u0259minin t\u0259rkibind\u0259ki lifl\u0259r h\u0259zmi z\u0259ifl\u0259dir v\u0259 toxluq hissini art\u0131r\u0131r. A\u011f\u0131rl\u0131\u011f\u0131n\u0131n 92%-ni t\u0259\u015fkil ed\u0259n y\u00fcks\u0259k su t\u0259rkibi ar\u0131qlamaq \u00fc\u00e7\u00fcn ba\u015fqa bir s\u0259b\u0259bdir. \u00c7\u00fcnki suyu bol olan a\u015fa\u011f\u0131 kalorili qidalar \u00e7\u0259kinin effektiv idar\u0259 olunmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p><em><strong>Yerk\u00f6k\u00fc<\/strong><\/em><\/p>\n<p>100 qram\u0131nda c\u0259mi 41 kalori olan yerk\u00f6k\u00fc a\u015fa\u011f\u0131 kalorili qida hesab olunur. Yerk\u00f6k\u00fc toxlu\u011fu art\u0131rma\u011fa v\u0259 sonrak\u0131 yem\u0259kl\u0259rd\u0259 kalori q\u0259bulunu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><em><strong>Bolqar bib\u0259ri<\/strong><\/em><\/p>\n<p>\u201cEat This, Not That\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, bir fincan diliml\u0259nmi\u015f bolqar bib\u0259rinin c\u0259mi 23,9 kalorisi var. Bolqar bib\u0259rinin t\u0259rkibind\u0259ki y\u00fcks\u0259k qida madd\u0259l\u0259ri d\u0259 yem\u0259kd\u0259n sonra toxluq hissi yarad\u0131r.<\/p>\n<p><em><strong>Balqabaq<\/strong><\/em><\/p>\n<p>Balqaba\u011f\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131, y\u00fcks\u0259k su t\u0259rkibi v\u0259 a\u015fa\u011f\u0131 kalorili s\u0131xl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n kilo verm\u0259y\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259ki lif acl\u0131\u011f\u0131 azalda v\u0259 i\u015ftah\u0131n\u0131z\u0131 idar\u0259 ed\u0259 bil\u0259r.<\/p>\n<p><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"fotorama--hidden\"><\/div>\n<div id=\"galleryList\" class=\"fotorama fotorama1727760620166\" data-nav=\"thumbs\" data-width=\"100%\" data-thumbwidth=\"90\" data-thumbheight=\"60\" data-allowfullscreen=\"true\" data-autoplay=\"3000\" data-ratio=\"1.5\" data-keyboard=\"true\" data-fit=\"contain\">\n<div class=\"fotorama__wrap fotorama__wrap--css3 fotorama__wrap--slide fotorama__wrap--toggle-arrows fotorama__wrap--no-controls\">\n<div class=\"fotorama__stage\">\n<div class=\"fotorama__fullscreen-icon\" tabindex=\"0\" role=\"button\"><\/div>\n<div class=\"fotorama__stage__shaft\">\n<div class=\"fotorama__stage__frame fotorama__loaded fotorama__loaded--img fotorama__active\"><img class=\"fotorama__img\" src=\"https:\/\/ikisahil.az\/photo\/0x0_2\/upload\/gallery\/2024\/09\/30\/-aa0d2a80172770692457041722410612485.jpeg\" \/><\/div>\n<\/div>\n<div class=\"fotorama__video-close\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sharing my-2 row no-gutters d-print-none\">\n<div class=\"col-md-3\"><\/div>\n<\/div>\n<div class=\"d-none d-sm-block\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qulan\u00e7ar, g\u00fcl k\u0259l\u0259m, yerk\u00f6k\u00fc, bolqar bib\u0259ri v\u0259 balqabaq kimi bitkil\u0259rin kalorisi azd\u0131r, lif v\u0259 su il\u0259 z\u0259ngindir. Bu da onlar\u0131 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259la se\u00e7im edir. Qulan\u00e7ar \u201cHealth.com\u201da g\u00f6r\u0259 qulan\u00e7ar formas\u0131n\u0131 qorumaq ist\u0259y\u0259n h\u0259r k\u0259sin p\u0259hrizind\u0259 \u0259sas olmal\u0131d\u0131r. Bu t\u0259r\u0259v\u0259z yaln\u0131z a\u015fa\u011f\u0131 kalorili deyil, h\u0259m d\u0259 h\u0259zmi yava\u015fladan v\u0259 yem\u0259kl\u0259r aras\u0131nda toxluq hiss etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n lifl\u0259 z\u0259ngindir, bununla da \u00e7\u0259ki itirm\u0259y\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, lif q\u0259bizliyi aradan qald\u0131ra v\u0259 xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. G\u00fcl k\u0259l\u0259mi G\u00fcl k\u0259l\u0259minin kalorisi \u00e7ox a\u015fa\u011f\u0131d\u0131r, 107 qramda c\u0259mi 27 kalori&hellip;<\/p>\n","protected":false},"author":2,"featured_media":757607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/853573b5172770691663395718710891859.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qulan\u00e7ar, g\u00fcl k\u0259l\u0259m, yerk\u00f6k\u00fc, bolqar bib\u0259ri v\u0259 balqabaq kimi bitkil\u0259rin kalorisi azd\u0131r, lif v\u0259 su il\u0259 z\u0259ngindir. Bu da onlar\u0131 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259la se\u00e7im edir. Qulan\u00e7ar \u201cHealth.com\u201da g\u00f6r\u0259 qulan\u00e7ar formas\u0131n\u0131 qorumaq ist\u0259y\u0259n h\u0259r k\u0259sin p\u0259hrizind\u0259 \u0259sas olmal\u0131d\u0131r. Bu t\u0259r\u0259v\u0259z yaln\u0131z a\u015fa\u011f\u0131 kalorili deyil, h\u0259m d\u0259 h\u0259zmi yava\u015fladan v\u0259 yem\u0259kl\u0259r aras\u0131nda toxluq hiss etm\u0259y\u0259 k\u00f6m\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757606"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=757606"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757606\/revisions"}],"predecessor-version":[{"id":757608,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757606\/revisions\/757608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/757607"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=757606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=757606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=757606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}