{"id":757686,"date":"2024-10-01T11:20:51","date_gmt":"2024-10-01T07:20:51","guid":{"rendered":"https:\/\/arantv.az\/?p=757686"},"modified":"2024-10-01T11:20:51","modified_gmt":"2024-10-01T07:20:51","slug":"usaqlarda-piyl%c9%99nm%c9%99nin-qarsisini-nec%c9%99-almaq-olar-pediatr-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=757686","title":{"rendered":"U\u015faqlarda piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar? – Pediatr A\u00c7IQLADI"},"content":{"rendered":"
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\u201cU\u015faqlarda piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma strategiyalar\u0131 t\u0259tbiq edilm\u0259lidir\u201d.<\/strong><\/p>\n

ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri 93 FM dal\u011fas\u0131nda yay\u0131mlanan \u201cSa\u011flam radio\u201dun \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 qonaq olan pediatr Ayt\u0259kin \u018fliyevad\u0131r.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259, u\u015faqlara qidalar\u0131n d\u00fczg\u00fcn porsiya \u00f6l\u00e7\u00fcl\u0259ri \u00f6yr\u0259dilm\u0259lidir ki, bu da onlar\u0131n kalori q\u0259bulunu n\u0259zar\u0259t alt\u0131nda saxlama\u011fa k\u00f6m\u0259k edir:<\/strong><\/p>\n

\u201c\u015eirin i\u00e7kil\u0259r v\u0259 haz\u0131r qidalar\u0131n istifad\u0259sini minimuma endirm\u0259k, onlar\u0131n kilo alma riskini azald\u0131r. U\u015faqlar\u0131n g\u00fcnd\u0259lik qidas\u0131nda meyv\u0259, t\u0259r\u0259v\u0259z, tam tax\u0131llar v\u0259 z\u00fclal m\u0259nb\u0259l\u0259ri yer almal\u0131d\u0131r. Fiziki aktivlik, p\u0259hrizl\u0259 yana\u015f\u0131, piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fch\u00fcm rol oynay\u0131r, buna g\u00f6r\u0259 u\u015faqlar\u0131 m\u00fcnt\u0259z\u0259m olaraq idmana t\u0259\u015fviq etm\u0259k laz\u0131md\u0131r. Eyni zamanda, ail\u0259 il\u0259 birlikd\u0259 sa\u011flam yem\u0259k saatlar\u0131 yaratmaq, u\u015faqlar\u0131n qidalanma v\u0259rdi\u015fl\u0259rini inki\u015faf etdirir\u201d.<\/p>\n

Pediatr bildirib ki, u\u015faqlar\u0131n q\u0259lyanalt\u0131 v\u0259rdi\u015fl\u0259rini sa\u011flam alternativl\u0259rl\u0259 \u0259v\u0259z etm\u0259k, m\u0259s\u0259l\u0259n, meyv\u0259 v\u0259 qoz-f\u0131nd\u0131q, piyl\u0259nm\u0259 riskini azald\u0131r:<\/strong><\/p>\n

\u201cU\u015faqlara qida se\u00e7iml\u0259ri haqq\u0131nda d\u00fczg\u00fcn m\u0259lumat verm\u0259k, onlar\u0131n \u00f6z qida se\u00e7iml\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir edir\u201d.<\/p>\n

A.\u018fliyeva sonda qeyd edib ki, televizor v\u0259 elektron cihazlar\u0131n istifad\u0259sini m\u0259hdudla\u015fd\u0131rmaq, aktiv h\u0259yat t\u0259rzini t\u0259\u015fviq etm\u0259k laz\u0131md\u0131r:<\/strong><\/p>\n

\u201cU\u015faqlar\u0131n sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rini inki\u015faf etdirm\u0259k, onlar\u0131n g\u0259l\u0259c\u0259kd\u0259 sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259l\u0259rini t\u0259min edir\u201d.<\/p>\n<\/div>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cU\u015faqlarda piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma strategiyalar\u0131 t\u0259tbiq edilm\u0259lidir\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri 93 FM dal\u011fas\u0131nda yay\u0131mlanan \u201cSa\u011flam radio\u201dun \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 qonaq olan pediatr Ayt\u0259kin \u018fliyevad\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259, u\u015faqlara qidalar\u0131n d\u00fczg\u00fcn porsiya \u00f6l\u00e7\u00fcl\u0259ri \u00f6yr\u0259dilm\u0259lidir ki, bu da onlar\u0131n kalori q\u0259bulunu n\u0259zar\u0259t alt\u0131nda saxlama\u011fa k\u00f6m\u0259k edir: \u201c\u015eirin i\u00e7kil\u0259r v\u0259 haz\u0131r qidalar\u0131n istifad\u0259sini minimuma endirm\u0259k, onlar\u0131n kilo alma riskini azald\u0131r. U\u015faqlar\u0131n g\u00fcnd\u0259lik qidas\u0131nda meyv\u0259, t\u0259r\u0259v\u0259z, tam tax\u0131llar v\u0259 z\u00fclal m\u0259nb\u0259l\u0259ri yer almal\u0131d\u0131r. Fiziki aktivlik, p\u0259hrizl\u0259 yana\u015f\u0131, piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fch\u00fcm rol oynay\u0131r, buna g\u00f6r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":757687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/380652df46ab0ebdf42a850e29765b8f.jpg",563,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cU\u015faqlarda piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma strategiyalar\u0131 t\u0259tbiq edilm\u0259lidir\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri 93 FM dal\u011fas\u0131nda yay\u0131mlanan \u201cSa\u011flam radio\u201dun \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 qonaq olan pediatr Ayt\u0259kin \u018fliyevad\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259, u\u015faqlara qidalar\u0131n d\u00fczg\u00fcn porsiya \u00f6l\u00e7\u00fcl\u0259ri \u00f6yr\u0259dilm\u0259lidir ki, bu da onlar\u0131n kalori q\u0259bulunu n\u0259zar\u0259t alt\u0131nda saxlama\u011fa k\u00f6m\u0259k edir: \u201c\u015eirin i\u00e7kil\u0259r v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757686"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=757686"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757686\/revisions"}],"predecessor-version":[{"id":757688,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757686\/revisions\/757688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/757687"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=757686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=757686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=757686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}