Daha sa\u011flam v\u0259 fit bir b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn g\u00f6r\u00fclm\u0259li olan \u0259sas i\u015fl\u0259rd\u0259n biri d\u0259 su i\u00e7m\u0259kdir. B\u0259zi insanlar su i\u00e7m\u0259yi sev\u0259rk\u0259n, b\u0259zil\u0259ri g\u00fcnl\u0259rl\u0259 su i\u00e7m\u0259y\u0259 bil\u0259r. Su i\u00e7m\u0259m\u0259k orqanizm \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r s\u0131ras\u0131ndad\u0131r. Bununla bel\u0259, d\u00fczg\u00fcn vaxtlarda su i\u00e7m\u0259k laz\u0131md\u0131r. Yanl\u0131\u015f vaxtda su i\u00e7m\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 risk\u0259 at\u0131r.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0m\u00fct\u0259x\u0259ssisl\u0259r m\u00fcnt\u0259z\u0259m olaraq su i\u00e7m\u0259yin n\u0259 q\u0259d\u0259r vacib oldu\u011funu vur\u011fulay\u0131rlar. H\u0259r g\u00fcn \u0259n az\u0131 2 litr su i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Ancaq i\u00e7diyiniz zaman i\u00e7diyiniz suyun miqdar\u0131 q\u0259d\u0259r vacibdir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, su istehlak\u0131 b\u0259zi hallarda ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n Su i\u00e7diyiniz zaman h\u0259yat\u0131n\u0131za t\u0259hl\u00fck\u0259 yarada bil\u0259c\u0259k 7 zaman\u0131\u00a0t\u0259qdim edirik;<\/em><\/p>\n Hamamdan sonra su i\u00e7m\u0259yin,\u00a0\u00e7\u00fcnki\u00a0hamam\u00a0insana rahatlama\u011fa v\u0259 t\u0259rav\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir, h\u0259m d\u0259 t\u0259mizl\u0259yir. Hamam zaman\u0131\u00a0orqanlar rahatla\u015f\u0131r v\u0259 qan ax\u0131n\u0131 normalla\u015f\u0131r.\u00a0Daha sonra su i\u00e7m\u0259k orqanlara \u015fok effekti verir v\u0259 onlar\u0131n g\u0259rginl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bu s\u0259b\u0259bl\u0259 hamamdan d\u0259rhal sonra su he\u00e7 vaxt i\u00e7ilm\u0259m\u0259lidir.<\/p>\n Ac\u0131 yem\u0259k yedikd\u0259n sonra su i\u00e7m\u0259yin:\u00a0Ac\u0131 yem\u0259k yedikd\u0259n sonra su i\u00e7m\u0259k ilk n\u00f6vb\u0259d\u0259 ac\u0131n\u0131n t\u0259sirini art\u0131r\u0131r v\u0259 daha \u00e7ox yanma\u011fa s\u0259b\u0259b olur. A\u011fr\u0131dan sonra sa\u011flaml\u0131q \u00fc\u00e7\u00fcn su i\u00e7m\u0259yin daha \u0259h\u0259miyy\u0259tli bir s\u0259b\u0259bi var. Ac\u0131 yem\u0259k yedikd\u0259n sonra su i\u00e7m\u0259k refl\u00fc v\u0259 qastrit kimi m\u0259d\u0259 x\u0259st\u0259likl\u0259rin\u0259, h\u0259m\u00e7inin ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n Yuxu aras\u0131nda su i\u00e7m\u0259yin:\u00a0Yuxu aras\u0131nda su i\u00e7m\u0259k beyin funksiyalar\u0131na m\u0259nfi t\u0259sir edir. Yuxudan oyanan kimi ac qar\u0131na g\u00f6nd\u0259rdiyiniz su h\u0259zm sistemin\u0259 z\u0259r\u0259r verir, yuxular aras\u0131nda su i\u00e7m\u0259k v\u0259rdi\u015f hal\u0131na g\u0259lirs\u0259, zamanla m\u0259d\u0259 x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n Meyv\u0259 yedikd\u0259n sonra su i\u00e7m\u0259yin:\u00a0Meyv\u0259 yedikd\u0259n sonra su i\u00e7m\u0259kd\u0259n \u00e7\u0259kinin, \u00e7\u00fcnki m\u0259d\u0259d\u0259 tur\u015fulu\u011fa s\u0259b\u0259b olan udma v\u0259 h\u0259zm prosesini mane\u0259 t\u00f6r\u0259dir. Buna g\u00f6r\u0259 b\u0259zi insanlar meyv\u0259 q\u0259bul etdikd\u0259n sonra narahatl\u0131q ke\u00e7irirl\u0259r. Meyv\u0259 yedikd\u0259n \u0259n az\u0131 bir saat sonra su i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n \u0130dman etdikd\u0259n v\u0259 ya yorulduqdan sonra su i\u00e7m\u0259yin:\u00a0M\u0259\u015fqd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k dala\u011f\u0131n b\u00f6y\u00fcm\u0259sin\u0259, \u00fcr\u0259k bulanmas\u0131na v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 m\u0259\u015fqd\u0259n sonra t\u0259rl\u0259diyiniz zaman natrium v\u0259 kalium itirirsiniz. Bunlar\u0131n h\u0259r ikisi v\u00fccudunuz \u00fc\u00e7\u00fcn \u00e7ox vacibdir v\u0259 itirdiyiniz bu minerallar\u0131 \u0259v\u0259z etm\u0259lisiniz. Lakin bu minerallar\u0131 normal su il\u0259 \u0259v\u0259z etm\u0259k m\u00fcmk\u00fcn deyil.Bunun \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 su mineral sudur.<\/p>\n \u015eirin yedikd\u0259n sonra su i\u00e7m\u0259yin:\u00a0\u015eirin yey\u0259rk\u0259n su i\u00e7m\u0259k qan \u015f\u0259k\u0259rini \u00e7ox y\u00fcks\u0259k s\u0259viyy\u0259y\u0259 qald\u0131ra bil\u0259r. Qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin artmas\u0131 su istehlak edildikd\u0259 daha y\u00fcks\u0259k olur v\u0259 he\u00e7 bir \u015fey i\u00e7m\u0259d\u0259n eyni anda daha \u00e7ox \u015firniyyat yedikd\u0259 daha y\u00fcks\u0259k olur. Bu n\u0259tic\u0259ni C\u0259nubi Amerikada suyun orqanizm\u0259 qidadan daha \u00e7ox ql\u00fckozan\u0131 m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k etdiyini t\u0259dqiq ed\u0259n b\u0259zi alim v\u0259 t\u0259dqiqat\u00e7\u0131lar \u00e7\u0131xar\u0131blar. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u015firniyyatdan imtina ed\u0259 bilm\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox vacibdir. \u018fn \u00e7ox g\u00f6r\u00fcl\u0259n v\u0259rdi\u015fl\u0259rd\u0259n biri d\u0259 art\u0131q \u015f\u0259k\u0259ri \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn su i\u00e7m\u0259kdir.<\/p>\n Yem\u0259k yey\u0259rk\u0259n su i\u00e7m\u0259yin:\u00a0Yem\u0259kl\u0259 birlikd\u0259 5-6 st\u0259kan su i\u00e7m\u0259k yem\u0259yin h\u0259zmini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. M\u0259d\u0259 tur\u015fusu v\u0259 \u00f6d – \u00e7ox su i\u00e7m\u0259kl\u0259 adekvat i\u015fl\u0259m\u0259y\u0259 bil\u0259r. Bundan \u0259lav\u0259, yem\u0259k zaman\u0131 spirt v\u0259 soda i\u00e7m\u0259k, t\u00fcp\u00fcrc\u0259k ifraz\u0131n\u0131 azaldaraq h\u0259zmi \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. M\u0259\u015fhur inanc\u0131n \u0259ksin\u0259, soyuq su, soyuq kola, qazl\u0131 i\u00e7kil\u0259r yem\u0259k zaman\u0131 he\u00e7 bir m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rmir, \u0259ksin\u0259, h\u0259zmi \u00e7\u0259tinl\u0259\u015fdirir, qar\u0131n a\u011fr\u0131s\u0131 v\u0259 kramplara s\u0259b\u0259b olur.<\/p>\n Su b\u0259d\u0259nd\u0259ki h\u00fcceyr\u0259l\u0259rin, orqanlar\u0131n v\u0259 sisteml\u0259rin sa\u011flam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. G\u00fcnd\u0259lik su istehlak\u0131 b\u0259d\u0259nin funksionall\u0131\u011f\u0131n\u0131,\u00a0sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 \u00fcmumi rifah\u0131 qorumaq \u00fc\u00e7\u00fcn vacibdir. Bu s\u0259b\u0259bd\u0259n daha sa\u011flam \u015f\u0259kild\u0259 su i\u00e7m\u0259y\u0259 davam ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Daha sa\u011flam v\u0259 fit bir b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn g\u00f6r\u00fclm\u0259li olan \u0259sas i\u015fl\u0259rd\u0259n biri d\u0259 su i\u00e7m\u0259kdir. B\u0259zi insanlar su i\u00e7m\u0259yi sev\u0259rk\u0259n, b\u0259zil\u0259ri g\u00fcnl\u0259rl\u0259 su i\u00e7m\u0259y\u0259 bil\u0259r. Su i\u00e7m\u0259m\u0259k orqanizm \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r s\u0131ras\u0131ndad\u0131r. Bununla bel\u0259, d\u00fczg\u00fcn vaxtlarda su i\u00e7m\u0259k laz\u0131md\u0131r. Yanl\u0131\u015f vaxtda su i\u00e7m\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 risk\u0259 at\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0m\u00fct\u0259x\u0259ssisl\u0259r m\u00fcnt\u0259z\u0259m olaraq su i\u00e7m\u0259yin n\u0259 q\u0259d\u0259r vacib oldu\u011funu vur\u011fulay\u0131rlar. H\u0259r g\u00fcn \u0259n az\u0131 2 litr su i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Ancaq i\u00e7diyiniz zaman i\u00e7diyiniz suyun miqdar\u0131 q\u0259d\u0259r vacibdir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, su istehlak\u0131 b\u0259zi hallarda ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b…<\/p>\n","protected":false},"author":2,"featured_media":758140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f6bc7e9d172789203919079242210379881-1.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Daha sa\u011flam v\u0259 fit bir b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn g\u00f6r\u00fclm\u0259li olan \u0259sas i\u015fl\u0259rd\u0259n biri d\u0259 su i\u00e7m\u0259kdir. B\u0259zi insanlar su i\u00e7m\u0259yi sev\u0259rk\u0259n, b\u0259zil\u0259ri g\u00fcnl\u0259rl\u0259 su i\u00e7m\u0259y\u0259 bil\u0259r. Su i\u00e7m\u0259m\u0259k orqanizm \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r s\u0131ras\u0131ndad\u0131r. Bununla bel\u0259, d\u00fczg\u00fcn vaxtlarda su i\u00e7m\u0259k laz\u0131md\u0131r. Yanl\u0131\u015f vaxtda su i\u00e7m\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 risk\u0259 at\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0m\u00fct\u0259x\u0259ssisl\u0259r m\u00fcnt\u0259z\u0259m olaraq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/758138"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=758138"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/758138\/revisions"}],"predecessor-version":[{"id":758142,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/758138\/revisions\/758142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/758140"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=758138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=758138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=758138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}