Bir m\u00fcdd\u0259tdir, m\u0259kt\u0259bl\u0259r, ali t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259ri a\u00e7\u0131l\u0131b. M\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, x\u00fcsusil\u0259 m\u0259kt\u0259blil\u0259r daha \u00e7ox kofe\u015foplarda, restoranlarda oturur, haz\u0131r qidalar istehlak edirl\u0259r. B\u0259zi valideynl\u0259r u\u015faqlar\u0131n qidalanmas\u0131na n\u0259zar\u0259t etmirl\u0259r des\u0259k, yan\u0131lmar\u0131q.<\/p>\n
M\u0259kt\u0259blil\u0259rin qeyri-sa\u011flam qidalanmas\u0131 hans\u0131 f\u0259sadlara yol a\u00e7a bil\u0259r v\u0259 ya onlar \u0259slind\u0259 nec\u0259 qidalanmal\u0131d\u0131rlar?<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 Sfera.az-a a\u00e7\u0131qlama ver\u0259n qida m\u0259s\u0259l\u0259l\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis A\u011fa Salamov deyib ki, m\u0259kt\u0259blil\u0259rin qida rasionunda k\u0259p\u0259kli \u00e7\u00f6r\u0259k, yarmalar, lifli qidalar, faydal\u0131 karbohidratlar olmal\u0131d\u0131r:<\/p>\n \u201cU\u015faqlar g\u00fcn \u0259rzind\u0259 he\u00e7 olmasa, m\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rd\u0259n \u0259n az 200-300 qram yem\u0259lidirl\u0259r. R\u0259ngli, qazl\u0131 i\u00e7kil\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259lidirl\u0259r. \u00c7\u00fcnki asitli i\u00e7kil\u0259r m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 birba\u015fa onikibarmaq ba\u011f\u0131rsaq xoras\u0131 v\u0259.s yarad\u0131r. \u00a0H\u0259min i\u00e7kil\u0259r bo\u015f karbohidratl\u0131, \u015f\u0259k\u0259rli olduqlar\u0131na g\u00f6r\u0259 burada mineraldan, vitamindan s\u00f6hb\u0259t ged\u0259 bilm\u0259z. Bu da orqanizmd\u0259 m\u0259nims\u0259nilmir. Bundan \u0259lav\u0259, burada fosfor tur\u015fusundan da istifad\u0259 olunur, bu da u\u015faqlarda s\u00fcm\u00fck inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. G\u0259l\u0259c\u0259kd\u0259 \u015f\u0259k\u0259rli diabetd\u0259n d\u0259 uzaq durmaq \u00fc\u00e7\u00fcn u\u015faqlar r\u0259ngli, qazl\u0131 i\u00e7kil\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259lidirl\u0259r. Eyni zamanda, m\u0259kt\u0259blil\u0259rin qida rasionunda kartof, k\u00f6k p\u00fcresi, brokoli, g\u00fcl k\u0259l\u0259mi kimi qarnirli yem\u0259kl\u0259r \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir\u201d.<\/p>\n M\u00fct\u0259x\u0259ssis qeyd etdi ki, m\u0259kt\u0259blil\u0259rin qida rasionunda \u0259t, bal\u0131q, toyuq kimi m\u0259hsullar da olmal\u0131d\u0131r:<\/p>\n \u201cSadalad\u0131qlar\u0131m riskli qidalar olduqlar\u0131na g\u00f6r\u0259, onlar\u0131n saxlanma \u015f\u0259raiti d\u00fczg\u00fcn olmal\u0131d\u0131r. R\u0259ngli i\u00e7kil\u0259r, qeyri-sa\u011flam qidalar, cipsi kimi at\u0131\u015ft\u0131rmal\u0131qlar m\u0259kt\u0259blil\u0259rd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rini, piyl\u0259nm\u0259ni, insulin dir\u0259ncini ortaya qoya, beyind\u0259ki oreksin madd\u0259sini a\u015fa\u011f\u0131 sala v\u0259 bu da u\u015faqlar\u0131n t\u0259nb\u0259lliyin\u0259 z\u0259min yarada, onlar\u0131n d\u0259rsl\u0259rd\u0259n k\u0259narla\u015fmas\u0131na, d\u00fc\u015f\u00fcnm\u0259 t\u0259rzl\u0259rinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. U\u015faqlar\u0131n x\u00fcsusil\u0259 bu c\u00fcr qidalardan, bo\u015f karbohidratlardan, fastfudlardan uzaq durmalar\u0131 t\u00f6vsiy\u0259 olunur\u201d.<\/p>\n A.Salamov bildirdi ki, \u00a0b\u0259zi valideynl\u0259r u\u015faqlar\u0131n\u0131n sa\u011flaml\u0131qlar\u0131n\u0131 d\u00fc\u015f\u00fcns\u0259l\u0259r d\u0259, b\u0259zil\u0259rind\u0259 \u0259ksi m\u00fc\u015fahid\u0259 olunur:<\/p>\n \u201cEl\u0259 valideynl\u0259r var ki, onlar \u00f6zl\u0259ri d\u0259 maarifl\u0259nm\u0259lidirl\u0259r. Bunun \u00fc\u00e7\u00fcn he\u00e7 zaman gec deyil. \u00c7\u00fcnki u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131, g\u0259l\u0259c\u0259yi h\u0259m d\u00f6vl\u0259t, h\u0259m d\u0259 valideynl\u0259rin \u00f6z\u00fc \u00fc\u00e7\u00fcn maraql\u0131d\u0131r. Bu istiqam\u0259td\u0259 maarifl\u0259ndirm\u0259 i\u015fl\u0259ri m\u00fctl\u0259q davam etm\u0259lidir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Bir m\u00fcdd\u0259tdir, m\u0259kt\u0259bl\u0259r, ali t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259ri a\u00e7\u0131l\u0131b. M\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, x\u00fcsusil\u0259 m\u0259kt\u0259blil\u0259r daha \u00e7ox kofe\u015foplarda, restoranlarda oturur, haz\u0131r qidalar istehlak edirl\u0259r. B\u0259zi valideynl\u0259r u\u015faqlar\u0131n qidalanmas\u0131na n\u0259zar\u0259t etmirl\u0259r des\u0259k, yan\u0131lmar\u0131q. M\u0259kt\u0259blil\u0259rin qeyri-sa\u011flam qidalanmas\u0131 hans\u0131 f\u0259sadlara yol a\u00e7a bil\u0259r v\u0259 ya onlar \u0259slind\u0259 nec\u0259 qidalanmal\u0131d\u0131rlar? ARANTV.AZ x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 Sfera.az-a a\u00e7\u0131qlama ver\u0259n qida m\u0259s\u0259l\u0259l\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis A\u011fa Salamov deyib ki, m\u0259kt\u0259blil\u0259rin qida rasionunda k\u0259p\u0259kli \u00e7\u00f6r\u0259k, yarmalar, lifli qidalar, faydal\u0131 karbohidratlar olmal\u0131d\u0131r: \u201cU\u015faqlar g\u00fcn \u0259rzind\u0259 he\u00e7 olmasa, m\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rd\u0259n \u0259n az 200-300 qram yem\u0259lidirl\u0259r. R\u0259ngli, qazl\u0131 i\u00e7kil\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259lidirl\u0259r. \u00c7\u00fcnki asitli…<\/p>\n","protected":false},"author":2,"featured_media":758263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1727887527_1727861506_full_mssgt8lk.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir m\u00fcdd\u0259tdir, m\u0259kt\u0259bl\u0259r, ali t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259ri a\u00e7\u0131l\u0131b. M\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, x\u00fcsusil\u0259 m\u0259kt\u0259blil\u0259r daha \u00e7ox kofe\u015foplarda, restoranlarda oturur, haz\u0131r qidalar istehlak edirl\u0259r. B\u0259zi valideynl\u0259r u\u015faqlar\u0131n qidalanmas\u0131na n\u0259zar\u0259t etmirl\u0259r des\u0259k, yan\u0131lmar\u0131q. M\u0259kt\u0259blil\u0259rin qeyri-sa\u011flam qidalanmas\u0131 hans\u0131 f\u0259sadlara yol a\u00e7a bil\u0259r v\u0259 ya onlar \u0259slind\u0259 nec\u0259 qidalanmal\u0131d\u0131rlar? ARANTV.AZ x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 Sfera.az-a a\u00e7\u0131qlama ver\u0259n qida m\u0259s\u0259l\u0259l\u0259ri \u00fczr\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/758262"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=758262"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/758262\/revisions"}],"predecessor-version":[{"id":758264,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/758262\/revisions\/758264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/758263"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=758262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=758262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=758262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}