G\u00fcn\u00fcm\u00fczd\u0259 \u0259ks\u0259r insan yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259kir. \u015e\u00fcbh\u0259sizdir ki, yuxusuzluq insan beynin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n
Bir s\u0131ra vacib qayda var ki, yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn bunlar faydal\u0131 hesab olunur. ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, ilk olaraq, yatmazdan \u00f6nc\u0259 1 qa\u015f\u0131q bal yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n \u0130kincisi, yata\u011f\u0131n\u0131zda rahat deyilsinizs\u0259, dizl\u0259rinizin alt\u0131na yast\u0131q qoyun. Bu halda bel \u0259z\u0259l\u0259l\u0259riniz bo\u015falacaq v\u0259 siz tez yuxuya ged\u0259c\u0259ksiniz. B\u00f6yr\u00fc \u00fcst\u0259 yatma\u011f\u0131 xo\u015flay\u0131rs\u0131n\u0131zsa, yast\u0131\u011f\u0131 ayaqlar\u0131n\u0131z\u0131n aras\u0131na qoyub, uzan\u0131n. Bel\u0259 v\u0259ziyy\u0259t rahatlanma\u011f\u0131n\u0131za v\u0259 tez yuxuya getm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcn\u00fcm\u00fczd\u0259 \u0259ks\u0259r insan yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259kir. \u015e\u00fcbh\u0259sizdir ki, yuxusuzluq insan beynin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bir s\u0131ra vacib qayda var ki, yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn bunlar faydal\u0131 hesab olunur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ilk olaraq, yatmazdan \u00f6nc\u0259 1 qa\u015f\u0131q bal yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u0130kincisi, yata\u011f\u0131n\u0131zda rahat deyilsinizs\u0259, dizl\u0259rinizin alt\u0131na yast\u0131q qoyun. Bu halda bel \u0259z\u0259l\u0259l\u0259riniz bo\u015falacaq v\u0259 siz tez yuxuya ged\u0259c\u0259ksiniz. B\u00f6yr\u00fc \u00fcst\u0259 yatma\u011f\u0131 xo\u015flay\u0131rs\u0131n\u0131zsa, yast\u0131\u011f\u0131 ayaqlar\u0131n\u0131z\u0131n aras\u0131na qoyub, uzan\u0131n. Bel\u0259 v\u0259ziyy\u0259t rahatlanma\u011f\u0131n\u0131za v\u0259 tez yuxuya getm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.Medicina.az<\/p>\n","protected":false},"author":2,"featured_media":75889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1567143288_yuxu_0585.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u00fcm\u00fczd\u0259 \u0259ks\u0259r insan yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259kir. \u015e\u00fcbh\u0259sizdir ki, yuxusuzluq insan beynin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bir s\u0131ra vacib qayda var ki, yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn bunlar faydal\u0131 hesab olunur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ilk olaraq, yatmazdan \u00f6nc\u0259 1 qa\u015f\u0131q bal yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u0130kincisi, yata\u011f\u0131n\u0131zda rahat deyilsinizs\u0259, dizl\u0259rinizin alt\u0131na yast\u0131q qoyun. Bu halda bel \u0259z\u0259l\u0259l\u0259riniz bo\u015falacaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75888"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75888"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/75889"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}