{"id":759250,"date":"2024-10-08T08:05:32","date_gmt":"2024-10-08T04:05:32","guid":{"rendered":"https:\/\/arantv.az\/?p=759250"},"modified":"2024-10-08T08:05:32","modified_gmt":"2024-10-08T04:05:32","slug":"bu-toxumun-insan-ucun-faydalari-coxdur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=759250","title":{"rendered":"Bu toxumun insan \u00fc\u00e7\u00fcn faydalar\u0131 \u00e7oxdur"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>\u00c7ia toxumlar\u0131 (salvia hispanica) sa\u011flam qidalardan biri oldu\u011fu \u00fc\u00e7\u00fcn son ill\u0259rd\u0259 \u0259n \u00e7ox t\u0259l\u0259bat yaranan bitkiy\u0259 \u00e7evrilmi\u015fdir.<\/strong><\/p>\n<p>Asanl\u0131qla h\u0259zm olunan v\u0259 reseptl\u0259r\u0259 \u0259lav\u0259 olunan \u00e7ox y\u00f6nl\u00fc t\u0259rkib hiss\u0259sin\u0259 malikdir. Ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc olmas\u0131na baxmayaraq,<\/p>\n<p>\u00c7ia toxumlar\u0131 antioksidantlar, Omeqa-3 ya\u011f tur\u015fular\u0131, lif, d\u0259mir, kalsium, fosfor, maqnezium, manqan, mis, sink v\u0259 niasin kimi v\u0259 s. vacib minerallarla z\u0259ngindir.<\/p>\n<p>T\u0259xmin\u0259n 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00c7ia toxumunun t\u0259rkibind\u0259 139 kalori, 4 qram protein, 9 qram ya\u011f, 12 qram karbohidrat v\u0259 11 qram lif, h\u0259m\u00e7inin vitamin v\u0259 minerallar var.<\/p>\n<p>\u00c7ia toxumlar\u0131 \u00c7ia bitkisind\u0259n al\u0131nan ki\u00e7ik qara toxumlard\u0131r. Bu bitki Meksikan\u0131n m\u0259rk\u0259zind\u0259 v\u0259 c\u0259nubunda bitir.<\/p>\n<p>BAKU.WS foodinfo.az-a istinad\u0259n x\u0259b\u0259r verir ki, \u00c7ia mayya dilind\u0259 &#8220;g\u00fcc&#8221; dem\u0259kdir v\u0259 onun toxumlar\u0131 y\u00fcks\u0259k kaloriy\u0259 malik oldu\u011fu \u00fc\u00e7\u00fcn &#8220;idman\u00e7\u0131lar\u0131n qidas\u0131&#8221; kimi tan\u0131n\u0131r. Bu toxumun faydalar\u0131n\u0131 saymaqla bitmir.<\/p>\n<p><strong>\u00c7ia toxumunun faydalar\u0131<\/strong><\/p>\n<p><strong>\u00c7ia toxumlar\u0131n\u0131n b\u0259zi faydalar\u0131 bunlard\u0131r:<\/strong><\/p>\n<p><strong>Toxluq hissi yarad\u0131rD\u0259rini qoruyur<\/strong><\/p>\n<p><strong>Ya\u015flanman\u0131 l\u0259ngidir<\/strong><\/p>\n<p><strong>S\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir<\/strong><\/p>\n<p><strong>X\u0259r\u00e7\u0259ng \u0259leyhin\u0259 effektlidir<\/strong><\/p>\n<p>Omeqa-3 ya\u011f tur\u015fular\u0131 infarkt v\u0259 insultdan qoruyan xolesterolun HDL(yax\u015f\u0131 xolesterol) fraksiyas\u0131n\u0131n y\u00fcks\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir. \u00c7ia toxumlar\u0131 bitki \u0259sasl\u0131 protein m\u0259nb\u0259l\u0259ri aras\u0131nda \u0259n y\u00fcks\u0259k yerd\u0259dir. Bu super toxumun \u0259z\u0259l\u0259 ya\u011f\u0131n\u0131 yand\u0131rmaq, piy toxumas\u0131n\u0131 par\u00e7alamaq v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini sabitl\u0259\u015fdirm\u0259k kimi x\u00fcsusi \u00fcst\u00fcnl\u00fckl\u0259ri vard\u0131r. \u00c7ia toxumlar\u0131n\u0131 unikal ed\u0259n x\u00fcsusiyy\u0259tl\u0259rd\u0259n biri d\u0259 \u00f6z \u00e7\u0259kisind\u0259n 10 qat art\u0131q su udmas\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259, \u00c7ia toxumlar\u0131 n\u0259ml\u0259ndirm\u0259ni uzad\u0131r v\u0259 elektrolitl\u0259rin v\u0259 qida madd\u0259l\u0259rinin udulmas\u0131n\u0131 art\u0131r\u0131r. Bu h\u0259m d\u0259 h\u0259zm prosesini l\u0259ngidir, insan\u0131 daha uzun m\u00fcdd\u0259t tox saxlay\u0131r v\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 t\u0259l\u0259bat\u0131n\u0131 azald\u0131r. \u00c7ia toxumlar\u0131n\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda sink oldu\u011funa g\u00f6r\u0259, orqanizmin viruslara qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r. Formada olmaq v\u0259 acl\u0131\u011fa qar\u015f\u0131 d\u00f6z\u00fcml\u00fcy\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn bu toxumlardan qida m\u0259nb\u0259yi kimi istifad\u0259 etm\u0259k \u00e7ox m\u0259sl\u0259h\u0259tlidir.<\/p>\n<p>Hal-haz\u0131rda t\u0259dqiqat\u00e7\u0131lar \u00c7ia toxumlar\u0131nda t\u0259bii antioksidantlar\u0131n konsentrasiyas\u0131n\u0131n iki d\u0259f\u0259 \u00e7ox oldu\u011funu bildirirl\u0259r. Bu antioksidantlar\u0131n effekti s\u0259rb\u0259st radikallar\u0131n 70 faizin\u0259 q\u0259d\u0259r f\u0259aliyy\u0259tin\u0259 mane\u0259 t\u00f6r\u0259tdiyi a\u015fkar edilmi\u015fdir. Ara\u015fd\u0131rmalar s\u00fcbut edir ki, \u00c7ia toxumlar\u0131 y\u00fcks\u0259k antioksidant t\u0259rkibli qidalardan biridir. Antioksidantlar d\u0259rinin regenerasiya sisteml\u0259rini s\u00fcr\u0259tl\u0259ndirir v\u0259 daha \u00e7ox z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00c7ia toxumlar\u0131n\u0131n q\u0259bulu iltihab v\u0259 s\u0259rb\u0259st radikallar\u0131n orqanizmi z\u0259d\u0259l\u0259m\u0259si s\u0259b\u0259bind\u0259n vaxt\u0131ndan \u0259vv\u0259l ba\u015flayan qocalman\u0131n da qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n<p><strong>\u00c7ia toxumunun t\u0259rkibi<\/strong><\/p>\n<p>\u00c7ia toxumlar\u0131n\u0131n t\u0259rkibi lif bax\u0131m\u0131ndan \u00e7ox y\u00fcks\u0259kdir. \u0130ki x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00c7ia toxumu t\u0259xmin\u0259n 11 qram lif ehtiyat\u0131na malikdir. Amerika P\u0259hriz Assosiasiyas\u0131na g\u00f6r\u0259, bir porsiya \u00c7ia toxumu t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik lif q\u0259bulunu t\u0259min ed\u0259 bil\u0259r. Lif orqanizmin insulin s\u0259viyy\u0259l\u0259rini tarazla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r. \u00c7ia toxumlar\u0131n\u0131n y\u00fcks\u0259k lif t\u0259rkibi ba\u011f\u0131rsaqlar\u0131n v\u0259 n\u0259cisin t\u0259nziml\u0259nm\u0259si \u00fc\u00e7\u00fcn faydalar\u0131 var. Bu toxumlar\u0131n\u0131n z\u0259ngin lif t\u0259rkibi insanlar\u0131n \u00f6z\u00fcn\u00fc daha enerjili hiss etm\u0259sin\u0259 k\u00f6m\u0259k edir, \u00e7\u00fcnki onlar \u0259h\u0259miyy\u0259tli miqdarda suyu udur v\u0259 yeyildikd\u0259 d\u0259rhal m\u0259d\u0259d\u0259 geni\u015fl\u0259nir. H\u0259m\u00e7inin, \u00c7ia toxumu q\u0259bul etdikd\u0259 m\u0259d\u0259d\u0259 jelatin\u0259 b\u0259nz\u0259r bir madd\u0259 \u0259m\u0259l\u0259 g\u0259tirir. Bu geli \u0259m\u0259l\u0259 g\u0259tir\u0259n t\u0259sir \u00c7ia toxumlar\u0131nda h\u0259ll olunan lifl\u0259 ba\u011fl\u0131d\u0131r v\u0259 ba\u011f\u0131rsaqda probiotikl\u0259rin inki\u015faf\u0131na t\u0259sir edir. Eyni zamanda bir prebiotik kimi effektlidir.<\/p>\n<p><strong>\u00c7ia toxumunun farmakoloji t\u0259sirl\u0259ri<\/strong><\/p>\n<p>\u00c7ia toxumlar\u0131 xolesterin \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. \u00c7ia toxumlar\u0131n\u0131n iltihab\u0131 aradan qald\u0131rmaq, xolesterolu t\u0259nziml\u0259m\u0259k v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salmaq qabiliyy\u0259ti \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r. H\u0259m\u00e7inin, oksidl\u0259\u015fdirici stressi aradan qald\u0131r\u0131r. M\u00fcnt\u0259z\u0259m olaraq \u00c7ia toxumu q\u0259bul etdikd\u0259, orqanizmd\u0259 ateroskleroz artma ehtimal\u0131 azal\u0131r. \u00c7ia toxumlar\u0131n\u0131n(salvia hispanica) t\u0259rkibind\u0259 \u00e7ox y\u00fcks\u0259k olan linoleik tur\u015fusu, b\u0259d\u0259nd\u0259 ya\u011fda h\u0259ll olan A, D, E v\u0259 K vitaminl\u0259rini m\u0259nims\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n vasit\u0259dir. Ki\u00e7ik bir toxumda sa\u011flam ya\u011flar olduqca y\u00fcks\u0259kdir v\u0259 q\u0131z\u0131lbal\u0131qda olandan daha \u00e7ox Omeqa-3 vard\u0131r. Omeqa-3 qan t\u0259zyiqini, pis xolesterolu v\u0259 iltihab\u0131 azaltmaqla \u00fcr\u0259yi qoruyur. \u0130ki x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00c7ia toxumunda g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan kalsiumun t\u0259xmin\u0259n 18%-i var. Kalsium s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Bel\u0259likl\u0259, s\u00fcm\u00fck g\u00fcc\u00fcn\u00fc v\u0259 k\u00fctl\u0259sini qoruma\u011fa k\u00f6m\u0259k edir. \u00c7ia toxumunun t\u0259rkibind\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ba\u015fqa bir vacib qida madd\u0259si olan bor da var. Bor s\u00fcm\u00fckl\u0259rin v\u0259 \u0259z\u0259l\u0259l\u0259rin sa\u011flam inki\u015faf\u0131 \u00fc\u00e7\u00fcn kalsium, maqnezium, manqan v\u0259 fosforun metabolizmin\u0259 k\u00f6m\u0259k edir. \u00c7ia toxumlar\u0131 h\u0259m\u00e7inin x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>\u00c7ia toxumlar\u0131 omeqa-3 ya\u011f tur\u015fusu olan alfa lipoik tur\u015fusu (v\u0259 ya ALA) il\u0259 z\u0259ngindir. 2013-c\u00fc ild\u0259 Journal of Molecular Biochemistry, ALA-n\u0131n h\u0259m d\u00f6\u015f, h\u0259m d\u0259 u\u015faql\u0131q boynu x\u0259r\u00e7\u0259ngind\u0259 b\u0259d xass\u0259li \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini m\u0259hdudla\u015fd\u0131rd\u0131\u011f\u0131 a\u015fkar edilmi\u015fdir. Bel\u0259likl\u0259, \u00c7ia toxumlar\u0131 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 aparan qidalardan biri kimi istifad\u0259 edil\u0259 bil\u0259r. \u00c7ia toxumlar\u0131n\u0131n q\u0259bulu zehni sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir v\u0259 beyind\u0259ki neyrotransmitterl\u0259rin (serotonin v\u0259 dopamin) s\u0259viyy\u0259sini y\u00fcks\u0259ldir v\u0259 beyin h\u00fcceyr\u0259l\u0259rin\u0259 daha \u00e7ox enerji verir.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ia toxumlar\u0131 (salvia hispanica) sa\u011flam qidalardan biri oldu\u011fu \u00fc\u00e7\u00fcn son ill\u0259rd\u0259 \u0259n \u00e7ox t\u0259l\u0259bat yaranan bitkiy\u0259 \u00e7evrilmi\u015fdir. Asanl\u0131qla h\u0259zm olunan v\u0259 reseptl\u0259r\u0259 \u0259lav\u0259 olunan \u00e7ox y\u00f6nl\u00fc t\u0259rkib hiss\u0259sin\u0259 malikdir. Ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc olmas\u0131na baxmayaraq, \u00c7ia toxumlar\u0131 antioksidantlar, Omeqa-3 ya\u011f tur\u015fular\u0131, lif, d\u0259mir, kalsium, fosfor, maqnezium, manqan, mis, sink v\u0259 niasin kimi v\u0259 s. vacib minerallarla z\u0259ngindir. T\u0259xmin\u0259n 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00c7ia toxumunun t\u0259rkibind\u0259 139 kalori, 4 qram protein, 9 qram ya\u011f, 12 qram karbohidrat v\u0259 11 qram lif, h\u0259m\u00e7inin vitamin v\u0259 minerallar var. \u00c7ia toxumlar\u0131 \u00c7ia bitkisind\u0259n al\u0131nan ki\u00e7ik qara toxumlard\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":759251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/446aecac2df3ca7c8681cc2f416251b0.png",640,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u00c7ia toxumlar\u0131 (salvia hispanica) sa\u011flam qidalardan biri oldu\u011fu \u00fc\u00e7\u00fcn son ill\u0259rd\u0259 \u0259n \u00e7ox t\u0259l\u0259bat yaranan bitkiy\u0259 \u00e7evrilmi\u015fdir. Asanl\u0131qla h\u0259zm olunan v\u0259 reseptl\u0259r\u0259 \u0259lav\u0259 olunan \u00e7ox y\u00f6nl\u00fc t\u0259rkib hiss\u0259sin\u0259 malikdir. Ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc olmas\u0131na baxmayaraq, \u00c7ia toxumlar\u0131 antioksidantlar, Omeqa-3 ya\u011f tur\u015fular\u0131, lif, d\u0259mir, kalsium, fosfor, maqnezium, manqan, mis, sink v\u0259 niasin kimi v\u0259 s. vacib minerallarla z\u0259ngindir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759250"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759250"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759250\/revisions"}],"predecessor-version":[{"id":759252,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759250\/revisions\/759252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/759251"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}