{"id":759316,"date":"2024-10-08T08:23:36","date_gmt":"2024-10-08T04:23:36","guid":{"rendered":"https:\/\/arantv.az\/?p=759316"},"modified":"2024-10-08T08:23:36","modified_gmt":"2024-10-08T04:23:36","slug":"acqarina-bu-qidalari-yem%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=759316","title":{"rendered":"Acqar\u0131na bu qidalar\u0131 yem\u0259yin\u2026"},"content":{"rendered":"<p><em><strong>S\u0259h\u0259r acqar\u0131na n\u0259 yeyirsiniz? Orqanizmimizin acqar\u0131na b\u00fct\u00fcn qidalar\u0131 m\u0259mnuniyy\u0259tl\u0259 q\u0259bul etm\u0259diyini bilirsinizmi?<\/strong><\/em><\/p>\n<p>U\u015faqlar\u0131n zarafat\u0131n\u0131 xat\u0131rlay\u0131n: \u201cAcqar\u0131na n\u0259 q\u0259d\u0259r piroq yey\u0259 bil\u0259rsiniz? &#8211; T\u0259xmin\u0259n on d\u0259n\u0259! &#8220;Xeyr, yaln\u0131z biri, \u00e7\u00fcnki qalanlar\u0131 acqar\u0131na olmayacaq!&#8221;<\/p>\n<p><u>Acqar\u0131na yeyilm\u0259m\u0259si laz\u0131m olan qidalar bunlard\u0131r:<\/u><\/p>\n<p><em><strong>Sitrus meyv\u0259l\u0259ri<\/strong><\/em><\/p>\n<p>Bu meyv\u0259l\u0259r acqar\u0131na yeyildikd\u0259 allergiyaya v\u0259 qastrit\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 bir st\u0259kan porta\u011fal suyu i\u00e7m\u0259zd\u0259n \u0259vv\u0259l yulaf \u0259zm\u0259si yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><em><strong>Banan<\/strong><\/em><\/p>\n<p>Banan\u0131n t\u0259rkibind\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini t\u0259nziml\u0259y\u0259n \u00e7oxlu maqnezium var. Bu meyv\u0259ni acqar\u0131na istehlak etm\u0259kl\u0259, kalsium-maqnit balans\u0131n\u0131 poza bil\u0259rsiniz.<\/p>\n<p><em><strong>\u00c7iy t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/em><\/p>\n<p>\u00c7iy t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259ki tur\u015fular m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259r. Bu, xoralar v\u0259 qastrit\u0259 s\u0259b\u0259b olur.<\/p>\n<p><em><strong>Qat\u0131q<\/strong><\/em><\/p>\n<p>T\u0259\u0259cc\u00fcbl\u00fcd\u00fcr ki, qat\u0131q da siyah\u0131ya d\u00fc\u015f\u00fcb. S\u0259h\u0259r orqanizmin qat\u0131q bakteriyas\u0131na ehtiyac\u0131 yoxdur, o \u00f6z\u00fc h\u0259r \u015feyin \u201c\u00f6hd\u0259sind\u0259n g\u0259lir\u201d. Buna g\u00f6r\u0259 d\u0259 acqar\u0131na qat\u0131\u011f\u0131n faydas\u0131 s\u0131f\u0131ra b\u0259rab\u0259rdir. \u018fn yax\u015f\u0131s\u0131 s\u0259h\u0259r yem\u0259yind\u0259n 2 saat sonra v\u0259 ya ax\u015fam istehlak edilm\u0259lidir.<\/p>\n<p><em><strong>Soyuq i\u00e7kil\u0259r<\/strong><\/em><\/p>\n<p>Soyuq i\u00e7kil\u0259r s\u0259h\u0259r saatlar\u0131nda h\u0259zm prosesinin d\u00fczg\u00fcn ba\u015flamas\u0131na mane olur. Onlar\u0131 il\u0131q i\u00e7kil\u0259rl\u0259 \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p><em><strong>\u015eirniyyatlar<\/strong><\/em><\/p>\n<p>M\u0259d\u0259alt\u0131 v\u0259zi insan yuxudan oyanan kimi d\u0259rhal laz\u0131mi miqdarda insulin istehsal ed\u0259 bilmir. Buna g\u00f6r\u0259 d\u0259 acqar\u0131na \u015firniyyat yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. S\u0259h\u0259r \u015firniyyat yem\u0259k qan \u015f\u0259k\u0259rini art\u0131ra bil\u0259r.<\/p>\n<p><em><strong>Q\u0259hv\u0259<\/strong><\/em><\/p>\n<p>Acqar\u0131na q\u0259hv\u0259 d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259c\u0259k. Q\u0259hv\u0259 m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 o, m\u0259d\u0259 \u015fir\u0259si istehsal edir. Davaml\u0131 acqar\u0131na q\u0259hv\u0259 q\u0259bul edil\u0259rs\u0259, zamanla qastrit inki\u015faf ed\u0259 bil\u0259r.<\/p>\n<p><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r acqar\u0131na n\u0259 yeyirsiniz? Orqanizmimizin acqar\u0131na b\u00fct\u00fcn qidalar\u0131 m\u0259mnuniyy\u0259tl\u0259 q\u0259bul etm\u0259diyini bilirsinizmi? U\u015faqlar\u0131n zarafat\u0131n\u0131 xat\u0131rlay\u0131n: \u201cAcqar\u0131na n\u0259 q\u0259d\u0259r piroq yey\u0259 bil\u0259rsiniz? &#8211; T\u0259xmin\u0259n on d\u0259n\u0259! &#8220;Xeyr, yaln\u0131z biri, \u00e7\u00fcnki qalanlar\u0131 acqar\u0131na olmayacaq!&#8221; Acqar\u0131na yeyilm\u0259m\u0259si laz\u0131m olan qidalar bunlard\u0131r: Sitrus meyv\u0259l\u0259ri Bu meyv\u0259l\u0259r acqar\u0131na yeyildikd\u0259 allergiyaya v\u0259 qastrit\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 bir st\u0259kan porta\u011fal suyu i\u00e7m\u0259zd\u0259n \u0259vv\u0259l yulaf \u0259zm\u0259si yem\u0259k m\u0259sl\u0259h\u0259tdir. Banan Banan\u0131n t\u0259rkibind\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini t\u0259nziml\u0259y\u0259n \u00e7oxlu maqnezium var. Bu meyv\u0259ni acqar\u0131na istehlak etm\u0259kl\u0259, kalsium-maqnit balans\u0131n\u0131 poza bil\u0259rsiniz. \u00c7iy t\u0259r\u0259v\u0259zl\u0259r \u00c7iy t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259ki tur\u015fular&hellip;<\/p>\n","protected":false},"author":2,"featured_media":759317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/59139a91172830987930746224710672154.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r acqar\u0131na n\u0259 yeyirsiniz? Orqanizmimizin acqar\u0131na b\u00fct\u00fcn qidalar\u0131 m\u0259mnuniyy\u0259tl\u0259 q\u0259bul etm\u0259diyini bilirsinizmi? U\u015faqlar\u0131n zarafat\u0131n\u0131 xat\u0131rlay\u0131n: \u201cAcqar\u0131na n\u0259 q\u0259d\u0259r piroq yey\u0259 bil\u0259rsiniz? &#8211; T\u0259xmin\u0259n on d\u0259n\u0259! &#8220;Xeyr, yaln\u0131z biri, \u00e7\u00fcnki qalanlar\u0131 acqar\u0131na olmayacaq!&#8221; Acqar\u0131na yeyilm\u0259m\u0259si laz\u0131m olan qidalar bunlard\u0131r: Sitrus meyv\u0259l\u0259ri Bu meyv\u0259l\u0259r acqar\u0131na yeyildikd\u0259 allergiyaya v\u0259 qastrit\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759316"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759316"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759316\/revisions"}],"predecessor-version":[{"id":759318,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759316\/revisions\/759318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/759317"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}