Xalq aras\u0131nda \u201cc\u0259nn\u0259t meyv\u0259si\u201d adland\u0131r\u0131lan nar \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 sevil\u0259r\u0259k yeyil\u0259n bir meyv\u0259dir. D\u0259n\u0259l\u0259ri mirvariy\u0259 b\u0259nz\u0259y\u0259n nar qida d\u0259y\u0259ri bax\u0131m\u0131ndan da \u00e7ox z\u0259ngindir. Tur\u015f-\u015firin dad\u0131 v\u0259 yuvarlaq xarici s\u0259thi il\u0259 diqq\u0259t \u00e7\u0259k\u0259n nar q\u0131\u015fda vazke\u00e7ilm\u0259z meyv\u0259l\u0259r aras\u0131ndad\u0131r. Bir kasa nar\u0131n t\u0259rkibind\u0259 93 kalori, 2,30 qram protein, 20,88 qram karbohidrat v\u0259 0,14 qram ya\u011f var. H\u0259r g\u00fcn bir kasa nar istehlak etm\u0259k orqanizm \u00fc\u00e7\u00fcn \u00e7oxlu faydalar t\u0259min edir.<\/p>\n
ARANTV.AZ\u00a0<\/strong> T\u00fcrkiy\u0259 medias\u0131na istinadla x\u0259b\u0259r verir ki, nar qan t\u0259zyiqini normada saxlay\u0131r. \u018fg\u0259r d\u0259yi\u015f\u0259n qan t\u0259zyiqi v\u0259 hipertoniya il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131qsa, nar istehlak ed\u0259 bil\u0259rik. Y\u00fcks\u0259k t\u0259zyiqli insanlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rir ki, nar \u015fir\u0259si sistolik qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Nar infeksiyaya qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 k\u00f6m\u0259k edir. Nar antibakterial x\u00fcsusiyy\u0259tl\u0259ri il\u0259 b\u0259d\u0259nd\u0259ki infeksiya il\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. H\u0259r g\u00fcn bir kasa nar yem\u0259k orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcdafi\u0259sini yax\u015f\u0131la\u015fd\u0131raraq insan\u0131 formada v\u0259 g\u00fccl\u00fc saxlay\u0131r.<\/p>\n Nar yadda\u015fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. D\u00f6rd h\u0259ft\u0259 \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m olaraq nar \u015fir\u0259si istehlak\u0131n\u0131n h\u0259m vizual, h\u0259m d\u0259 \u015fifahi yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 s\u00fcbut edilib. O, h\u0259m\u00e7inin \u00fcr\u0259k \u0259m\u0259liyyat\u0131 v\u0259 Alzheimer x\u0259st\u0259liyind\u0259n sonra yadda\u015f poz\u011funlu\u011funun m\u00fcalic\u0259sind\u0259 d\u0259 effektiv rol oynay\u0131r. Nar \u0259z\u0259l\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn ideald\u0131r. \u0130dmandan \u0259vv\u0259l bir kasa nar yem\u0259k \u00e7ox yax\u015f\u0131 olar. \u00c7\u00fcnki t\u0259rkibind\u0259ki nitrat s\u0259b\u0259bind\u0259n nar idmandan 30 d\u0259qiq\u0259 \u0259vv\u0259l istehlak edildikd\u0259 \u0259z\u0259l\u0259l\u0259r\u0259 qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq atletik performans\u0131 art\u0131r\u0131r. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan nar \u015fir\u0259si qan lipidl\u0259rini oksidl\u0259\u015fm\u0259d\u0259n qoruyur v\u0259 arterial l\u00f6vh\u0259 \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bilir. Nar toxumu ya\u011f\u0131n\u0131n y\u00fcks\u0259k xolesterolu olan insanlarda lipid parametrl\u0259rini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 a\u015fkarlan\u0131b.<\/p>\n Nar x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Nar\u0131n t\u0259rkibind\u0259ki polifenollar kimi komponentl\u0259r x\u00fcsusil\u0259 prostat v\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 antioksidant, iltihab \u0259leyhin\u0259 v\u0259 antikanserogen t\u0259sir g\u00f6st\u0259rir v\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 antikimyaterapiya x\u00fcsusiyy\u0259tl\u0259rin\u0259 malikdir. H\u0259r g\u00fcn bir kasa nar yem\u0259k iltihab\u0131 azaldan v\u0259 z\u0259d\u0259l\u0259nmi\u015f q\u0131\u011f\u0131rdaqlar\u0131 b\u0259rpa ed\u0259n, osteoartrit kimi \u015f\u0259rtl\u0259rd\u0259n faydalanan \u201cbioavailable\u201d (bir madd\u0259nin orqanizm t\u0259r\u0259find\u0259n asanl\u0131qla m\u0259nims\u0259n\u0259 bil\u0259n hiss\u0259si) birl\u0259\u015fm\u0259l\u0259ri t\u0259min ed\u0259 bil\u0259r. Nar\u0131n p\u0259hriz\u0259 daxil edilm\u0259si, ist\u0259r t\u0259z\u0259, ist\u0259r \u015fir\u0259 kimi, ist\u0259rs\u0259 d\u0259 m\u00fcxt\u0259lif reseptl\u0259r\u0259 v\u0259 salatlara s\u0259pil\u0259r\u0259k istehlak edildikd\u0259, \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Xalq aras\u0131nda \u201cc\u0259nn\u0259t meyv\u0259si\u201d adland\u0131r\u0131lan nar \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 sevil\u0259r\u0259k yeyil\u0259n bir meyv\u0259dir. D\u0259n\u0259l\u0259ri mirvariy\u0259 b\u0259nz\u0259y\u0259n nar qida d\u0259y\u0259ri bax\u0131m\u0131ndan da \u00e7ox z\u0259ngindir. Tur\u015f-\u015firin dad\u0131 v\u0259 yuvarlaq xarici s\u0259thi il\u0259 diqq\u0259t \u00e7\u0259k\u0259n nar q\u0131\u015fda vazke\u00e7ilm\u0259z meyv\u0259l\u0259r aras\u0131ndad\u0131r. Bir kasa nar\u0131n t\u0259rkibind\u0259 93 kalori, 2,30 qram protein, 20,88 qram karbohidrat v\u0259 0,14 qram ya\u011f var. H\u0259r g\u00fcn bir kasa nar istehlak etm\u0259k orqanizm \u00fc\u00e7\u00fcn \u00e7oxlu faydalar t\u0259min edir. ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 medias\u0131na istinadla x\u0259b\u0259r verir ki, nar qan t\u0259zyiqini normada saxlay\u0131r. \u018fg\u0259r d\u0259yi\u015f\u0259n qan t\u0259zyiqi v\u0259 hipertoniya il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131qsa,…<\/p>\n","protected":false},"author":2,"featured_media":759711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/055e31fa17284428996687677771100760.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xalq aras\u0131nda \u201cc\u0259nn\u0259t meyv\u0259si\u201d adland\u0131r\u0131lan nar \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 sevil\u0259r\u0259k yeyil\u0259n bir meyv\u0259dir. D\u0259n\u0259l\u0259ri mirvariy\u0259 b\u0259nz\u0259y\u0259n nar qida d\u0259y\u0259ri bax\u0131m\u0131ndan da \u00e7ox z\u0259ngindir. Tur\u015f-\u015firin dad\u0131 v\u0259 yuvarlaq xarici s\u0259thi il\u0259 diqq\u0259t \u00e7\u0259k\u0259n nar q\u0131\u015fda vazke\u00e7ilm\u0259z meyv\u0259l\u0259r aras\u0131ndad\u0131r. Bir kasa nar\u0131n t\u0259rkibind\u0259 93 kalori, 2,30 qram protein, 20,88 qram karbohidrat v\u0259 0,14 qram…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759710"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759710"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759710\/revisions"}],"predecessor-version":[{"id":759712,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/759710\/revisions\/759712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/759711"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}