{"id":760311,"date":"2024-10-11T09:28:30","date_gmt":"2024-10-11T05:28:30","guid":{"rendered":"https:\/\/arantv.az\/?p=760311"},"modified":"2024-10-11T09:28:30","modified_gmt":"2024-10-11T05:28:30","slug":"h%c9%99r-gun-bir-ovuc-yem%c9%99k-x%c9%99rc%c9%99ngd%c9%99n-qoruyur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=760311","title":{"rendered":"H\u0259r g\u00fcn bir ovuc yem\u0259k x\u0259r\u00e7\u0259ngd\u0259n QORUYUR"},"content":{"rendered":"<p><strong>Meyv\u0259l\u0259r sa\u011flam v\u0259 uzun ya\u015fam \u00fc\u00e7\u00fcn vacib qida qaynaqlar\u0131ndan biridir. Vitamin v\u0259 minerallar bax\u0131m\u0131ndan a\u011fl\u0131m\u0131za ilk g\u0259l\u0259n qidad\u0131r. \u00c7ox vaxt \u015firin dad\u0131 olan meyv\u0259l\u0259rin sa\u011flaml\u0131\u011fa faydalar\u0131 \u00e7oxdur.<\/strong><\/p>\n<p>Parlaq q\u0131rm\u0131z\u0131 r\u0259ngd\u0259 v\u0259 tur\u015f dad\u0131 olan yemi\u015fan sa\u011flaml\u0131\u011fa bir \u00e7ox faydas\u0131 olan meyv\u0259dir.<\/p>\n<p>Yemi\u015fanda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n antioksidantlarla m\u00f6vcuddur. X\u00fcsusil\u0259, flavonoidl\u0259r v\u0259 fenolik birl\u0259\u015fm\u0259l\u0259r xolesterinin s\u0259viyy\u0259sini t\u0259nziml\u0259yir, qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 infarkt riskini azald\u0131r.<\/p>\n<p>Yemi\u015fan immunitet sistemini g\u00fccl\u0259ndir\u0259n v\u0259 orqanizmi infeksiyalardan qoruyan C vitamini il\u0259 z\u0259ngindir. Yemi\u015fan\u0131n t\u0259rkibind\u0259ki antioksidantlar s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n<p>Bu meyv\u0259nin t\u0259rkibind\u0259 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n lifl\u0259r var. Onlar h\u0259zm prosesini t\u0259nziml\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Yemi\u015fanda antioksidantlar v\u0259 fenolik birl\u0259\u015fm\u0259l\u0259r x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259, antosiyaninl\u0259r v\u0259 katexinl\u0259r x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sin\u0259 mane\u0259 t\u00f6r\u0259dir.<\/p>\n<p>Yemi\u015fan \u00e7ay, m\u00fcr\u0259bb\u0259, \u015f\u0259rb\u0259t v\u0259 ya quru meyv\u0259 kimi istehlak edil\u0259 bil\u0259r. Lakin diqq\u0259tli olmaq laz\u0131md\u0131r, \u00e7\u00fcnki yemi\u015fan b\u0259zi d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259r\u0259k m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. (teleqraf.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259l\u0259r sa\u011flam v\u0259 uzun ya\u015fam \u00fc\u00e7\u00fcn vacib qida qaynaqlar\u0131ndan biridir. Vitamin v\u0259 minerallar bax\u0131m\u0131ndan a\u011fl\u0131m\u0131za ilk g\u0259l\u0259n qidad\u0131r. \u00c7ox vaxt \u015firin dad\u0131 olan meyv\u0259l\u0259rin sa\u011flaml\u0131\u011fa faydalar\u0131 \u00e7oxdur. Parlaq q\u0131rm\u0131z\u0131 r\u0259ngd\u0259 v\u0259 tur\u015f dad\u0131 olan yemi\u015fan sa\u011flaml\u0131\u011fa bir \u00e7ox faydas\u0131 olan meyv\u0259dir. Yemi\u015fanda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n antioksidantlarla m\u00f6vcuddur. X\u00fcsusil\u0259, flavonoidl\u0259r v\u0259 fenolik birl\u0259\u015fm\u0259l\u0259r xolesterinin s\u0259viyy\u0259sini t\u0259nziml\u0259yir, qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 infarkt riskini azald\u0131r. Yemi\u015fan immunitet sistemini g\u00fccl\u0259ndir\u0259n v\u0259 orqanizmi infeksiyalardan qoruyan C vitamini il\u0259 z\u0259ngindir. Yemi\u015fan\u0131n t\u0259rkibind\u0259ki antioksidantlar s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Bu meyv\u0259nin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":760312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec.jpg",750,468,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec.jpg",750,468,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec.jpg",750,468,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec-585x365.jpg",585,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec.jpg",640,399,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec.jpg",750,468,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec.jpg",750,468,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1d721745d3cfc8130c899a825375e1ec.jpg",750,468,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259l\u0259r sa\u011flam v\u0259 uzun ya\u015fam \u00fc\u00e7\u00fcn vacib qida qaynaqlar\u0131ndan biridir. Vitamin v\u0259 minerallar bax\u0131m\u0131ndan a\u011fl\u0131m\u0131za ilk g\u0259l\u0259n qidad\u0131r. \u00c7ox vaxt \u015firin dad\u0131 olan meyv\u0259l\u0259rin sa\u011flaml\u0131\u011fa faydalar\u0131 \u00e7oxdur. Parlaq q\u0131rm\u0131z\u0131 r\u0259ngd\u0259 v\u0259 tur\u015f dad\u0131 olan yemi\u015fan sa\u011flaml\u0131\u011fa bir \u00e7ox faydas\u0131 olan meyv\u0259dir. Yemi\u015fanda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n antioksidantlarla m\u00f6vcuddur. X\u00fcsusil\u0259, flavonoidl\u0259r v\u0259 fenolik birl\u0259\u015fm\u0259l\u0259r xolesterinin s\u0259viyy\u0259sini t\u0259nziml\u0259yir,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760311"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760311"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760311\/revisions"}],"predecessor-version":[{"id":760313,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760311\/revisions\/760313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/760312"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}