{"id":760865,"date":"2024-10-12T21:38:29","date_gmt":"2024-10-12T17:38:29","guid":{"rendered":"https:\/\/arantv.az\/?p=760865"},"modified":"2024-10-12T21:38:29","modified_gmt":"2024-10-12T17:38:29","slug":"h%c9%99r-gun-2-qasiq-q%c9%99bul-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=760865","title":{"rendered":"H\u0259r g\u00fcn 2 qa\u015f\u0131q q\u0259bul edin"},"content":{"rendered":"<p><strong>Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, x\u00fcsusil\u0259 bir qida h\u0259r il milyonlarla insan\u0131n \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olan \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r. H\u0259tta xolesterol kimi bir b\u0259lan\u0131 qida vasit\u0259siyl\u0259 aradan qald\u0131rmaq m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n<p>Yediyimiz \u015fey \u00fcmumi sa\u011flaml\u0131\u011f\u0131m\u0131z v\u0259 rifah\u0131m\u0131z \u00fc\u00e7\u00fcn vacib amildir. Bu, b\u00fct\u00fcn d\u00fcnyada artan bir problem olan \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na v\u0259 ya \u00fcr\u0259yimizin,\u00a0qan d\u00f6vran\u0131 sistemimizin f\u0259aliyy\u0259tin\u0259 d\u0259 aiddir. X\u00fcsusil\u0259 y\u00fcks\u0259k xolesterin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri kimi \u00f6n\u0259 \u00e7\u0131x\u0131r. Bunun s\u0259b\u0259bi, damarlarda xolesterinin y\u0131\u011f\u0131lmas\u0131, onlar\u0131n daralmas\u0131na v\u0259 qan\u0131n d\u00fczg\u00fcn axmas\u0131na mane olmas\u0131d\u0131r.<\/p>\n<p>Y\u00fcks\u0259k xolesterol ad\u0259t\u0259n qidalanmadan qaynaqlan\u0131r v\u0259 doymu\u015f ya\u011flar\u0131n istehlak\u0131 bu v\u0259ziyy\u0259ti s\u00fcr\u0259tl\u0259ndirir. Buna g\u00f6r\u0259 s\u0259hiyy\u0259 t\u0259\u015fkilatlar\u0131 insanlara xolesterol s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn doymu\u015f ya\u011f q\u0259bulunu azaltma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r yem\u0259kl\u0259riniz\u0259 zeytun ya\u011f\u0131 \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edir.\u00a0Zeytun ya\u011f\u0131 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259la qidad\u0131r v\u0259 souslar,\u00a0yem\u0259kl\u0259r \u00fc\u00e7\u00fcn se\u00e7im ya\u011f\u0131 olmal\u0131d\u0131r. Zeytun ya\u011f\u0131 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacib olan \u00fcmumi \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Elmi ara\u015fd\u0131rmalar zeytun ya\u011f\u0131n\u0131n \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda da rol oynayan y\u00fcks\u0259k antioksidant t\u0259rkibinin d\u0259 \u0259h\u0259miyy\u0259tli oldu\u011funu ortaya qoyur. G\u00fcnd\u0259 20 qrama q\u0259d\u0259r zeytun ya\u011f\u0131 q\u0259bul ed\u0259 bil\u0259rsiniz. (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, x\u00fcsusil\u0259 bir qida h\u0259r il milyonlarla insan\u0131n \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olan \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r. H\u0259tta xolesterol kimi bir b\u0259lan\u0131 qida vasit\u0259siyl\u0259 aradan qald\u0131rmaq m\u00fcmk\u00fcnd\u00fcr. Yediyimiz \u015fey \u00fcmumi sa\u011flaml\u0131\u011f\u0131m\u0131z v\u0259 rifah\u0131m\u0131z \u00fc\u00e7\u00fcn vacib amildir. Bu, b\u00fct\u00fcn d\u00fcnyada artan bir problem olan \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na v\u0259 ya \u00fcr\u0259yimizin,\u00a0qan d\u00f6vran\u0131 sistemimizin f\u0259aliyy\u0259tin\u0259 d\u0259 aiddir. X\u00fcsusil\u0259 y\u00fcks\u0259k xolesterin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri kimi \u00f6n\u0259 \u00e7\u0131x\u0131r. Bunun s\u0259b\u0259bi, damarlarda xolesterinin y\u0131\u011f\u0131lmas\u0131, onlar\u0131n daralmas\u0131na v\u0259 qan\u0131n d\u00fczg\u00fcn axmas\u0131na mane olmas\u0131d\u0131r. Y\u00fcks\u0259k xolesterol ad\u0259t\u0259n qidalanmadan qaynaqlan\u0131r v\u0259 doymu\u015f ya\u011flar\u0131n istehlak\u0131 bu v\u0259ziyy\u0259ti s\u00fcr\u0259tl\u0259ndirir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":760866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/1b838c611d690325b3edbe9c6c2ce808.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, x\u00fcsusil\u0259 bir qida h\u0259r il milyonlarla insan\u0131n \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olan \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r. H\u0259tta xolesterol kimi bir b\u0259lan\u0131 qida vasit\u0259siyl\u0259 aradan qald\u0131rmaq m\u00fcmk\u00fcnd\u00fcr. Yediyimiz \u015fey \u00fcmumi sa\u011flaml\u0131\u011f\u0131m\u0131z v\u0259 rifah\u0131m\u0131z \u00fc\u00e7\u00fcn vacib amildir. Bu, b\u00fct\u00fcn d\u00fcnyada artan bir problem olan \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na v\u0259 ya \u00fcr\u0259yimizin,\u00a0qan d\u00f6vran\u0131 sistemimizin f\u0259aliyy\u0259tin\u0259 d\u0259 aiddir. X\u00fcsusil\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760865"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760865"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760865\/revisions"}],"predecessor-version":[{"id":760868,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760865\/revisions\/760868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/760866"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}