{"id":760876,"date":"2024-10-12T21:41:31","date_gmt":"2024-10-12T17:41:31","guid":{"rendered":"https:\/\/arantv.az\/?p=760876"},"modified":"2024-10-12T21:41:31","modified_gmt":"2024-10-12T17:41:31","slug":"uzunuz%c9%99-baxaraq-ur%c9%99k-x%c9%99st%c9%99liyini-nec%c9%99-mu%c9%99yy%c9%99n-etm%c9%99k-olar-doqquz-xarici-%c9%99lam%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=760876","title":{"rendered":"\u00dcz\u00fcn\u00fcz\u0259 baxaraq \u00fcr\u0259k x\u0259st\u0259liyini nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar? &#8211; Doqquz xarici \u0259lam\u0259t"},"content":{"rendered":"<p><strong>Daxili x\u0259st\u0259likl\u0259rin xarici \u0259lam\u0259tl\u0259rini \u00f6yr\u0259n\u0259n semiotika adl\u0131 maraql\u0131 bir elm var. \u00dczd\u0259ki b\u0259zi d\u0259yi\u015fiklikl\u0259r h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 s\u0259b\u0259b olmal\u0131d\u0131r.<\/strong><\/p>\n<p>T\u0259cr\u00fcb\u0259li m\u00fct\u0259x\u0259ssis sad\u0259c\u0259 bir insan\u0131n \u00fcz\u00fcn\u0259 baxaraq \u00fcr\u0259k probleml\u0259rini m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r.<\/p>\n<p><strong>D\u0259rinin r\u0259ngind\u0259 d\u0259yi\u015fiklik<\/strong><\/p>\n<p>\u00dcr\u0259k x\u0259st\u0259liyini g\u00f6st\u0259r\u0259 bil\u0259c\u0259k ilk \u015fey d\u0259ri r\u0259ngidir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, dodaqlarda, boyunda, qollarda, ayaqlarda v\u0259 ya \u00fczd\u0259 mavi r\u0259ngin olmas\u0131 \u00fcr\u0259k probleml\u0259rini g\u00f6st\u0259r\u0259 bil\u0259r. Qanda oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 periferik d\u00f6vran\u0131n pozulmas\u0131 il\u0259 \u0259laq\u0259li d\u0259rinin a\u00e7\u0131q sol\u011funlu\u011funa da diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. B\u0259z\u0259n \u00fcr\u0259k probleml\u0259ri d\u0259rid\u0259 sar\u0131 bir r\u0259ng kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r ki, bu da qaraciy\u0259rd\u0259 ciddi probleml\u0259ri g\u00f6st\u0259rir.<\/p>\n<p><strong>\u015ei\u015fkinlik<\/strong><\/p>\n<p>\u015ei\u015fkinlik g\u00f6z ard\u0131 edilm\u0259m\u0259si laz\u0131m olan ba\u015fqa bir vacib simptomdur. Qar\u0131n h\u0259cminin artmas\u0131, gec\u0259l\u0259r n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 pisl\u0259\u015f\u0259n v\u0259 g\u00fcn \u0259rzind\u0259 azalan ayaqlar\u0131n v\u0259 g\u00f6zl\u0259r alt\u0131ndak\u0131 torbalar\u0131n \u015fi\u015fm\u0259si \u00fcr\u0259k probleml\u0259rini g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p><strong>Tez-tez \u0259sn\u0259m\u0259<\/strong><\/p>\n<p>\u018fsn\u0259m\u0259k rahatlama\u011f\u0131n\u0131za k\u00f6m\u0259k etdiyi \u00fc\u00e7\u00fcn faydal\u0131 hesab edils\u0259 d\u0259, b\u0259z\u0259n ciddi probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r. Tez-tez \u0259sn\u0259m\u0259k qan\u0131 oksigenl\u0259 doyurma\u011fa y\u00f6n\u0259lmi\u015f bir refleksdir. Kifay\u0259t q\u0259d\u0259r yatma\u011f\u0131n\u0131za baxmayaraq m\u00fcnt\u0259z\u0259m olaraq \u0259sn\u0259yirsinizs\u0259, bu, sa\u011flam olmayan \u00fcr\u0259yin \u0259lam\u0259ti ola bil\u0259r.<\/p>\n<p><strong>\u015ei\u015fmi\u015f damarlar<\/strong><\/p>\n<p>B\u0259zi \u00fcr\u0259k q\u00fcsurlar\u0131 damarlardan qan axmas\u0131nda \u00e7\u0259tinlik yarada bil\u0259r. Bu v\u0259ziyy\u0259td\u0259 boyunda \u015fi\u015fkin boyun damarlar\u0131 n\u0259z\u0259r\u0259 \u00e7arpa bil\u0259r, onlar pulsasiya edir v\u0259 ya fiziki f\u0259aliyy\u0259t zaman\u0131 arta bil\u0259r.<\/p>\n<p><strong>N\u0259f\u0259s darl\u0131\u011f\u0131<\/strong><\/p>\n<p>\u018fvv\u0259lc\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 yaln\u0131z fiziki g\u00fccl\u0259 ba\u015f verir, lakin zaman ke\u00e7dikc\u0259 minimum s\u0259yl\u0259, m\u0259s\u0259l\u0259n, ayaqqab\u0131 ba\u011flar\u0131 ba\u011flayark\u0259n ba\u015f ver\u0259 bil\u0259r. Sonrak\u0131 m\u0259rh\u0259l\u0259l\u0259rd\u0259 x\u0259st\u0259lik h\u0259tta istirah\u0259td\u0259 d\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>H\u00fcnd\u00fcr yast\u0131qlara \u00fcst\u00fcnl\u00fck verilir<\/strong><\/p>\n<p>\u018fg\u0259r siz a\u015fa\u011f\u0131 yast\u0131qlarda yatmaqdan narahats\u0131n\u0131zsa v\u0259 bir ne\u00e7\u0259sini istifad\u0259 etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirsinizs\u0259, bu, a\u011fciy\u0259r d\u00f6vran\u0131 v\u0259 \u00fcr\u0259kl\u0259 ba\u011fl\u0131 probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r.<\/p>\n<p><strong>Dal\u011falanma<\/strong><\/p>\n<p>\u00dcr\u0259k x\u0259st\u0259liyi olan insanlar, h\u0259tta f\u0259rq etm\u0259dikl\u0259ri qeyri-ixtiyari pulsasiya h\u0259r\u0259k\u0259tl\u0259ri il\u0259 qar\u015f\u0131la\u015fa bil\u0259rl\u0259r. Bu c\u00fcr h\u0259r\u0259k\u0259tl\u0259r ba\u015f v\u0259 ya \u00e7iyin sah\u0259sind\u0259 n\u0259z\u0259r\u0259 \u00e7arpa bil\u0259r.<\/p>\n<p><strong>Yava\u015fl\u0131q v\u0259 dar\u0131xd\u0131r\u0131c\u0131 g\u00f6zl\u0259r<\/strong><\/p>\n<p>\u00dcr\u0259k x\u0259st\u0259likl\u0259rinin sonrak\u0131 m\u0259rh\u0259l\u0259l\u0259rind\u0259, beyin\u0259 qan t\u0259dar\u00fck\u00fc pisl\u0259\u015fdikd\u0259 v\u0259 oksigen acl\u0131\u011f\u0131 yarand\u0131qda, mat g\u00f6zl\u0259r x\u0259st\u0259liyin bariz \u0259lam\u0259tin\u0259 \u00e7evrilir. Bu da zehni qabiliyy\u0259tl\u0259rin azalmas\u0131, yor\u011funluq, yava\u015f h\u0259r\u0259k\u0259tl\u0259r v\u0259 dan\u0131\u015fma il\u0259 \u0259laq\u0259l\u0259ndirilir.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daxili x\u0259st\u0259likl\u0259rin xarici \u0259lam\u0259tl\u0259rini \u00f6yr\u0259n\u0259n semiotika adl\u0131 maraql\u0131 bir elm var. \u00dczd\u0259ki b\u0259zi d\u0259yi\u015fiklikl\u0259r h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 s\u0259b\u0259b olmal\u0131d\u0131r. T\u0259cr\u00fcb\u0259li m\u00fct\u0259x\u0259ssis sad\u0259c\u0259 bir insan\u0131n \u00fcz\u00fcn\u0259 baxaraq \u00fcr\u0259k probleml\u0259rini m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r. D\u0259rinin r\u0259ngind\u0259 d\u0259yi\u015fiklik \u00dcr\u0259k x\u0259st\u0259liyini g\u00f6st\u0259r\u0259 bil\u0259c\u0259k ilk \u015fey d\u0259ri r\u0259ngidir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, dodaqlarda, boyunda, qollarda, ayaqlarda v\u0259 ya \u00fczd\u0259 mavi r\u0259ngin olmas\u0131 \u00fcr\u0259k probleml\u0259rini g\u00f6st\u0259r\u0259 bil\u0259r. Qanda oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 periferik d\u00f6vran\u0131n pozulmas\u0131 il\u0259 \u0259laq\u0259li d\u0259rinin a\u00e7\u0131q sol\u011funlu\u011funa da diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. B\u0259z\u0259n \u00fcr\u0259k probleml\u0259ri d\u0259rid\u0259 sar\u0131 bir r\u0259ng kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r ki, bu da&hellip;<\/p>\n","protected":false},"author":2,"featured_media":760877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/c9b1673ff524a667f5b470c2c1ecc35e.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Daxili x\u0259st\u0259likl\u0259rin xarici \u0259lam\u0259tl\u0259rini \u00f6yr\u0259n\u0259n semiotika adl\u0131 maraql\u0131 bir elm var. \u00dczd\u0259ki b\u0259zi d\u0259yi\u015fiklikl\u0259r h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 s\u0259b\u0259b olmal\u0131d\u0131r. T\u0259cr\u00fcb\u0259li m\u00fct\u0259x\u0259ssis sad\u0259c\u0259 bir insan\u0131n \u00fcz\u00fcn\u0259 baxaraq \u00fcr\u0259k probleml\u0259rini m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r. D\u0259rinin r\u0259ngind\u0259 d\u0259yi\u015fiklik \u00dcr\u0259k x\u0259st\u0259liyini g\u00f6st\u0259r\u0259 bil\u0259c\u0259k ilk \u015fey d\u0259ri r\u0259ngidir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, dodaqlarda, boyunda, qollarda, ayaqlarda v\u0259 ya \u00fczd\u0259 mavi r\u0259ngin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760876"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760876"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760876\/revisions"}],"predecessor-version":[{"id":760879,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760876\/revisions\/760879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/760877"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}