Harvard Xalq Sa\u011flaml\u0131\u011f\u0131 M\u0259kt\u0259binin m\u00fct\u0259x\u0259ssisl\u0259ri bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, g\u00fcnd\u0259 bir yumurta yem\u0259k sa\u011flaml\u0131\u011fa z\u0259r\u0259r vermir. Ancaq h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq iki yumurta istehlak etm\u0259k b\u0259d\u0259nd\u0259 m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0Qidalanma Departamentinin r\u0259hb\u0259ri Frank Hu\u00a0s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn iki yumurta yem\u0259yin\u00a0m\u0259qbul oldu\u011funu deyib.<\/p>\n Lakin h\u0259ft\u0259d\u0259 bir v\u0259 ya iki d\u0259f\u0259d\u0259n \u00e7ox olmamal\u0131d\u0131r. Bu ehtiyatl\u0131l\u0131\u011f\u0131n \u0259sas s\u0259b\u0259bi yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k xolesterin olmas\u0131d\u0131r. Qanda art\u0131q xolesterinin olmas\u0131 ateroskleroz v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n Bu n\u0259tic\u0259 34 il davam ed\u0259n v\u0259 215 mind\u0259n \u00e7ox i\u015ftirak\u00e7\u0131n\u0131 – ciddi xroniki x\u0259st\u0259likl\u0259ri olmayan ki\u015fi v\u0259 qad\u0131nlar\u0131 \u0259hat\u0259 ed\u0259n geni\u015fmiqyasl\u0131 t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n q\u0259bul edilib. T\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, 2-ci tip \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri yumurta yem\u0259kd\u0259 x\u00fcsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar, \u00e7\u00fcnki onlar\u0131n \u00fcr\u0259k-damar a\u011f\u0131rla\u015fmalar\u0131 riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259kdir.<\/p>\n Qeyd etm\u0259k vacibdir ki, yumurta t\u0259kc\u0259 xolesterol m\u0259nb\u0259yi deyil, h\u0259m d\u0259 D vitamini v\u0259 xolin kimi z\u0259ngin protein, vitamin v\u0259 mineral m\u0259nb\u0259yidir. Yumurtada g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlar da var. Bununla bel\u0259, y\u00fcks\u0259k xolesterol v\u0259 ya \u00fcr\u0259k x\u0259st\u0259liyin\u0259 meyliniz varsa, doymu\u015f ya\u011f v\u0259 trans ya\u011flar\u0131 az olan p\u0259hrizl\u0259ri se\u00e7\u0259r\u0259k q\u0259bulunuzu tarazla\u015fd\u0131rmaq vacibdir.<\/p>\n Xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn alternativl\u0259r yumurta a\u011f\u0131n\u0131 sar\u0131s\u0131 olmadan yem\u0259k v\u0259 ya yumurtalar\u0131 bal\u0131q, toyuq v\u0259 ya bitki m\u0259n\u015f\u0259li protein m\u0259nb\u0259l\u0259ri kimi proteinl\u0259 z\u0259ngin olan dig\u0259r qidalarla \u0259v\u0259z etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Harvard Xalq Sa\u011flaml\u0131\u011f\u0131 M\u0259kt\u0259binin m\u00fct\u0259x\u0259ssisl\u0259ri bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, g\u00fcnd\u0259 bir yumurta yem\u0259k sa\u011flaml\u0131\u011fa z\u0259r\u0259r vermir. Ancaq h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq iki yumurta istehlak etm\u0259k b\u0259d\u0259nd\u0259 m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0Qidalanma Departamentinin r\u0259hb\u0259ri Frank Hu\u00a0s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn iki yumurta yem\u0259yin\u00a0m\u0259qbul oldu\u011funu deyib. Lakin h\u0259ft\u0259d\u0259 bir v\u0259 ya iki d\u0259f\u0259d\u0259n \u00e7ox olmamal\u0131d\u0131r. Bu ehtiyatl\u0131l\u0131\u011f\u0131n \u0259sas s\u0259b\u0259bi yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k xolesterin olmas\u0131d\u0131r. Qanda art\u0131q xolesterinin olmas\u0131 ateroskleroz v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu n\u0259tic\u0259 34 il davam ed\u0259n v\u0259 215 mind\u0259n \u00e7ox i\u015ftirak\u00e7\u0131n\u0131 – ciddi…<\/p>\n","protected":false},"author":2,"featured_media":760938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ba1b3eba16755442771805277481096850.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Harvard Xalq Sa\u011flaml\u0131\u011f\u0131 M\u0259kt\u0259binin m\u00fct\u0259x\u0259ssisl\u0259ri bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, g\u00fcnd\u0259 bir yumurta yem\u0259k sa\u011flaml\u0131\u011fa z\u0259r\u0259r vermir. Ancaq h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq iki yumurta istehlak etm\u0259k b\u0259d\u0259nd\u0259 m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0Qidalanma Departamentinin r\u0259hb\u0259ri Frank Hu\u00a0s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn iki yumurta yem\u0259yin\u00a0m\u0259qbul oldu\u011funu deyib. Lakin h\u0259ft\u0259d\u0259 bir v\u0259 ya iki d\u0259f\u0259d\u0259n \u00e7ox olmamal\u0131d\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760937"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760937"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760937\/revisions"}],"predecessor-version":[{"id":760940,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/760937\/revisions\/760940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/760938"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}