{"id":761457,"date":"2024-10-15T11:14:01","date_gmt":"2024-10-15T07:14:01","guid":{"rendered":"https:\/\/arantv.az\/?p=761457"},"modified":"2024-10-15T11:14:01","modified_gmt":"2024-10-15T07:14:01","slug":"niy%c9%99-az-yes%c9%99k-d%c9%99-kok%c9%99lirik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=761457","title":{"rendered":"Niy\u0259 az yes\u0259k d\u0259 k\u00f6k\u0259lirik?"},"content":{"rendered":"<p><em><strong>Rusiyal\u0131 h\u0259kim Aleksandr Myasnikov \u201cRusiya I\u201d telekanal\u0131ndak\u0131 m\u00fc\u0259llif proqram\u0131nda \u201che\u00e7 n\u0259 yem\u0259y\u0259nl\u0259rin\u201d niy\u0259 k\u00f6k\u0259ldiyini izah edib. \u018flav\u0259 kilolar haradan g\u0259lir?<\/strong><\/em><\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259sas s\u0259b\u0259b q\u0259lyanalt\u0131d\u0131r: \u201cH\u0259mi\u015f\u0259 bir st\u0259kan \u00e7ay, bir fincan kofe, iki par\u00e7a \u015f\u0259k\u0259r, \u00fc\u00e7 par\u00e7a \u015f\u0259k\u0259r, n\u0259 is\u0259 qamarlay\u0131r\u0131q\u201d<\/p>\n<p>Bu \u015f\u0259kild\u0259 kaloril\u0259ri f\u0259rq etm\u0259d\u0259n y\u0131\u011f\u0131rs\u0131n\u0131z, \u00e7\u00fcnki bir fincan \u015f\u0259k\u0259rli q\u0259hv\u0259 bir \u00e7ox dig\u0259r qidalardan daha \u00e7ox kaloriy\u0259 malikdir. \u015eirin qazl\u0131 i\u00e7kil\u0259r haqq\u0131nda dan\u0131\u015fma\u011fa is\u0259 ehtiyac yoxdur.<\/p>\n<p>Myasnikov iddia edir ki, dig\u0259r s\u0259b\u0259b m\u00fcasir qida s\u0259nayesidir. Haz\u0131r \u015fnitzel evd\u0259 haz\u0131rlanan \u015fnitseld\u0259n iki d\u0259f\u0259 \u00e7ox kalorilidir, \u00e7\u00fcnki t\u0259rkibind\u0259 \u00e7oxlu gizli trans ya\u011flar, qatq\u0131lar v\u0259 s. var.<\/p>\n<p>\u201c\u018fg\u0259r k\u00f6k\u0259lm\u0259k ist\u0259mirsinizs\u0259, g\u00fcnd\u0259 3-4 d\u0259f\u0259 yem\u0259k yeyin v\u0259 he\u00e7 bir q\u0259lyanalt\u0131 etm\u0259yin\u201d ,-dey\u0259 h\u0259kim bildirib.<\/p>\n<p>\u201cYaln\u0131z \u00e7\u0259ki qazanma\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq deyil, h\u0259m d\u0259 kilolar itirm\u0259k ist\u0259yirsinizs\u0259, unutmay\u0131n: fiziki f\u0259aliyy\u0259t olmadan h\u0259r hans\u0131 bir p\u0259hriz m\u0259nas\u0131zd\u0131r, h\u0259m\u00e7inin, \u0259ksin\u0259\u201d,-Myasnikov vur\u011fulay\u0131b.<\/p>\n<p><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyal\u0131 h\u0259kim Aleksandr Myasnikov \u201cRusiya I\u201d telekanal\u0131ndak\u0131 m\u00fc\u0259llif proqram\u0131nda \u201che\u00e7 n\u0259 yem\u0259y\u0259nl\u0259rin\u201d niy\u0259 k\u00f6k\u0259ldiyini izah edib. \u018flav\u0259 kilolar haradan g\u0259lir? H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259sas s\u0259b\u0259b q\u0259lyanalt\u0131d\u0131r: \u201cH\u0259mi\u015f\u0259 bir st\u0259kan \u00e7ay, bir fincan kofe, iki par\u00e7a \u015f\u0259k\u0259r, \u00fc\u00e7 par\u00e7a \u015f\u0259k\u0259r, n\u0259 is\u0259 qamarlay\u0131r\u0131q\u201d Bu \u015f\u0259kild\u0259 kaloril\u0259ri f\u0259rq etm\u0259d\u0259n y\u0131\u011f\u0131rs\u0131n\u0131z, \u00e7\u00fcnki bir fincan \u015f\u0259k\u0259rli q\u0259hv\u0259 bir \u00e7ox dig\u0259r qidalardan daha \u00e7ox kaloriy\u0259 malikdir. \u015eirin qazl\u0131 i\u00e7kil\u0259r haqq\u0131nda dan\u0131\u015fma\u011fa is\u0259 ehtiyac yoxdur. Myasnikov iddia edir ki, dig\u0259r s\u0259b\u0259b m\u00fcasir qida s\u0259nayesidir. Haz\u0131r \u015fnitzel evd\u0259 haz\u0131rlanan \u015fnitseld\u0259n iki d\u0259f\u0259 \u00e7ox kalorilidir, \u00e7\u00fcnki t\u0259rkibind\u0259 \u00e7oxlu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":761458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/61942757172891681685773732710993850.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 h\u0259kim Aleksandr Myasnikov \u201cRusiya I\u201d telekanal\u0131ndak\u0131 m\u00fc\u0259llif proqram\u0131nda \u201che\u00e7 n\u0259 yem\u0259y\u0259nl\u0259rin\u201d niy\u0259 k\u00f6k\u0259ldiyini izah edib. \u018flav\u0259 kilolar haradan g\u0259lir? H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259sas s\u0259b\u0259b q\u0259lyanalt\u0131d\u0131r: \u201cH\u0259mi\u015f\u0259 bir st\u0259kan \u00e7ay, bir fincan kofe, iki par\u00e7a \u015f\u0259k\u0259r, \u00fc\u00e7 par\u00e7a \u015f\u0259k\u0259r, n\u0259 is\u0259 qamarlay\u0131r\u0131q\u201d Bu \u015f\u0259kild\u0259 kaloril\u0259ri f\u0259rq etm\u0259d\u0259n y\u0131\u011f\u0131rs\u0131n\u0131z, \u00e7\u00fcnki bir fincan \u015f\u0259k\u0259rli q\u0259hv\u0259 bir \u00e7ox&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/761457"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=761457"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/761457\/revisions"}],"predecessor-version":[{"id":761459,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/761457\/revisions\/761459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/761458"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=761457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=761457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=761457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}