{"id":761868,"date":"2024-10-16T12:13:08","date_gmt":"2024-10-16T08:13:08","guid":{"rendered":"https:\/\/arantv.az\/?p=761868"},"modified":"2024-10-16T12:13:08","modified_gmt":"2024-10-16T08:13:08","slug":"saci-tokul%c9%99nl%c9%99r-n%c9%99-yesin-trixoloqdan-10-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=761868","title":{"rendered":"Sa\u00e7\u0131 t\u00f6k\u00fcl\u0259nl\u0259r n\u0259 yesin \u2013 Trixoloqdan 10 qida"},"content":{"rendered":"

Pay\u0131zda sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259si s\u00fcr\u0259tl\u0259nir, sa\u00e7t\u00f6k\u00fclm\u0259nin s\u0259b\u0259bl\u0259ri \u00e7oxdur, amma \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biri qeyri-sa\u011flam qidalanma, avitaminozdur.<\/strong><\/p>\n

H\u0259kim trixoloq Anna Potapenko sa\u00e7 t\u00f6k\u00fcl\u0259nl\u0259r\u0259 rasionu d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r verib.<\/p>\n

\u201cSa\u00e7 t\u00f6k\u00fclm\u0259si qanazl\u0131\u011f\u0131, stress, a\u011f\u0131r x\u0259st\u0259lik, infeksiyalardan ola bil\u0259r. \u018flb\u0259tt\u0259 m\u00fcalic\u0259 \u00fc\u00e7\u00fcn h\u0259kim\u0259 getm\u0259k laz\u0131md\u0131r. Ba\u015fa so\u011fan, istiot, maska qoymaqla sa\u00e7 t\u00f6k\u00fclm\u0259si m\u00fcalic\u0259 edilmir.<\/p>\n

Pasiyent evd\u0259 \u00f6z\u00fc n\u0259 ed\u0259 bil\u0259r t\u0259bii ki, qidas\u0131n\u0131 d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n

T\u00fckl\u0259r \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidalar B qrup, E vitamini, biotin, d\u0259mir v\u0259 ya\u011f tur\u015fular\u0131d\u0131r.<\/p>\n

Ona g\u00f6r\u0259 h\u0259ft\u0259lik bu qidalar\u0131 rasiona daxil edin:<\/strong><\/p>\n

– Yumurta
\n– K\u0259smik
\n– Pendir, yoqurt
\n– G\u00f6b\u0259l\u0259k
\n– M\u0259rci, paxla
\n– Ya\u015f\u0131l g\u00f6y\u0259rti, t\u0259r\u0259v\u0259zl\u0259r
\n– Alma, manqo, kivi, porta\u011fal
\n– Soyuq s\u0131x\u0131m ya\u011flar
\n– Ya\u011fl\u0131 bal\u0131q
\n– D\u0259niz m\u0259hsullar\u0131<\/p>\n

(Medicina.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131zda sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259si s\u00fcr\u0259tl\u0259nir, sa\u00e7t\u00f6k\u00fclm\u0259nin s\u0259b\u0259bl\u0259ri \u00e7oxdur, amma \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biri qeyri-sa\u011flam qidalanma, avitaminozdur. H\u0259kim trixoloq Anna Potapenko sa\u00e7 t\u00f6k\u00fcl\u0259nl\u0259r\u0259 rasionu d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r verib. \u201cSa\u00e7 t\u00f6k\u00fclm\u0259si qanazl\u0131\u011f\u0131, stress, a\u011f\u0131r x\u0259st\u0259lik, infeksiyalardan ola bil\u0259r. \u018flb\u0259tt\u0259 m\u00fcalic\u0259 \u00fc\u00e7\u00fcn h\u0259kim\u0259 getm\u0259k laz\u0131md\u0131r. Ba\u015fa so\u011fan, istiot, maska qoymaqla sa\u00e7 t\u00f6k\u00fclm\u0259si m\u00fcalic\u0259 edilmir. Pasiyent evd\u0259 \u00f6z\u00fc n\u0259 ed\u0259 bil\u0259r t\u0259bii ki, qidas\u0131n\u0131 d\u0259yi\u015f\u0259 bil\u0259r. T\u00fckl\u0259r \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidalar B qrup, E vitamini, biotin, d\u0259mir v\u0259 ya\u011f tur\u015fular\u0131d\u0131r. Ona g\u00f6r\u0259 h\u0259ft\u0259lik bu qidalar\u0131 rasiona daxil edin: – Yumurta – K\u0259smik – Pendir, yoqurt –…<\/p>\n","protected":false},"author":2,"featured_media":761869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/f43f01441b44036dba1043397d06fda6.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131zda sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259si s\u00fcr\u0259tl\u0259nir, sa\u00e7t\u00f6k\u00fclm\u0259nin s\u0259b\u0259bl\u0259ri \u00e7oxdur, amma \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biri qeyri-sa\u011flam qidalanma, avitaminozdur. H\u0259kim trixoloq Anna Potapenko sa\u00e7 t\u00f6k\u00fcl\u0259nl\u0259r\u0259 rasionu d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r verib. \u201cSa\u00e7 t\u00f6k\u00fclm\u0259si qanazl\u0131\u011f\u0131, stress, a\u011f\u0131r x\u0259st\u0259lik, infeksiyalardan ola bil\u0259r. \u018flb\u0259tt\u0259 m\u00fcalic\u0259 \u00fc\u00e7\u00fcn h\u0259kim\u0259 getm\u0259k laz\u0131md\u0131r. Ba\u015fa so\u011fan, istiot, maska qoymaqla sa\u00e7 t\u00f6k\u00fclm\u0259si m\u00fcalic\u0259 edilmir. Pasiyent evd\u0259 \u00f6z\u00fc n\u0259 ed\u0259 bil\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/761868"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=761868"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/761868\/revisions"}],"predecessor-version":[{"id":761870,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/761868\/revisions\/761870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/761869"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=761868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=761868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=761868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}