Yumurta insan \u00fc\u00e7\u00fcn \u0259n \u0259h\u0259miyy\u0259tli protein qaynaqlar\u0131ndan biridir. Onun t\u0259rkibind\u0259ki z\u00fclal\u0131n miqdar\u0131 \u00e7ox y\u00fcks\u0259kdir v\u0259 insan m\u0259d\u0259si bunun y\u00fcz faizini h\u0259zm edib istifad\u0259 ed\u0259 bilir.<\/p>\n
Lent.az x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri T\u00fcrkiy\u0259d\u0259 u\u015faq sa\u011flaml\u0131\u011f\u0131 v\u0259 x\u0259st\u0259likl\u0259ri m\u00fct\u0259x\u0259ssisi Dr. \u015eirin Se\u00e7kin deyib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u0259tin t\u0259rkibind\u0259ki z\u00fclal\u0131n t\u0259rkibind\u0259 d\u0259 d\u0259mir var v\u0259 buna g\u00f6r\u0259 d\u0259 onu h\u0259zm etm\u0259k v\u0259 udmaq daha \u00e7\u0259tin olur.<\/p>\n
Yumurtan\u0131n u\u015faqlar\u0131n qidalanmas\u0131nda \u00e7ox \u0259h\u0259miyy\u0259tli oldu\u011funu dey\u0259n Se\u00e7kin, z\u00fclal\u0131n \u0259v\u0259zolunmaz bir element oldu\u011funu deyib.<\/p>\n
“U\u015faqlar b\u00f6y\u00fcy\u00fcr v\u0259 inki\u015faf edir, ona g\u00f6r\u0259 d\u0259 h\u0259r g\u00fcn m\u00fc\u0259yy\u0259n miqdarda z\u00fclal q\u0259bul etm\u0259lidirl\u0259r. Bunun \u00fc\u00e7\u00fcn d\u0259 yumurta u\u015faqlar \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir qida qayna\u011f\u0131d\u0131r.<\/p>\n
K\u00f6rp\u0259l\u0259r 6 aydan sonra yumurta yey\u0259 bil\u0259r, amma ilk olaraq yumurtan\u0131n sar\u0131s\u0131 il\u0259 ba\u015flamal\u0131y\u0131q. Bir ne\u00e7\u0259 aydan sonra he\u00e7 bir problem olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u0259nd\u0259 ona yumurtan\u0131n a\u011f\u0131n\u0131 da verm\u0259yi t\u00f6vsiy\u0259 edirik. U\u015faqlar h\u0259r g\u00fcn bir yumurta yey\u0259 bil\u0259r”, o deyib.<\/p>\n
Yumurtan\u0131n t\u0259rkibind\u0259 78 kalori var. 6 qram protein, 5 qram ya\u011f v\u0259 180 mq xolesterin var. Yumurtan\u0131n sar\u0131s\u0131 daha \u00e7ox proteinl\u0259 z\u0259ngindir.<\/p>\n
H\u0259kim h\u0259m\u00e7inin orqanik yumurtalara \u00fcst\u00fcnl\u00fck verilm\u0259li oldu\u011funu deyib. O h\u0259m\u00e7inin bildirib ki, yem\u0259k bi\u015fir\u0259rk\u0259n, yumurtan\u0131n sar\u0131s\u0131n\u0131n \u00e7ox b\u0259rkim\u0259m\u0259sin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki \u00e7ox bi\u015fdiyi zaman t\u0259rkibind\u0259ki faydal\u0131 ya\u011flar z\u0259r\u0259rli ya\u011flara \u00e7evrilir v\u0259 onun qida d\u0259y\u0259ri itir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yumurta insan \u00fc\u00e7\u00fcn \u0259n \u0259h\u0259miyy\u0259tli protein qaynaqlar\u0131ndan biridir. Onun t\u0259rkibind\u0259ki z\u00fclal\u0131n miqdar\u0131 \u00e7ox y\u00fcks\u0259kdir v\u0259 insan m\u0259d\u0259si bunun y\u00fcz faizini h\u0259zm edib istifad\u0259 ed\u0259 bilir. Lent.az x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri T\u00fcrkiy\u0259d\u0259 u\u015faq sa\u011flaml\u0131\u011f\u0131 v\u0259 x\u0259st\u0259likl\u0259ri m\u00fct\u0259x\u0259ssisi Dr. \u015eirin Se\u00e7kin deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u0259tin t\u0259rkibind\u0259ki z\u00fclal\u0131n t\u0259rkibind\u0259 d\u0259 d\u0259mir var v\u0259 buna g\u00f6r\u0259 d\u0259 onu h\u0259zm etm\u0259k v\u0259 udmaq daha \u00e7\u0259tin olur. Yumurtan\u0131n u\u015faqlar\u0131n qidalanmas\u0131nda \u00e7ox \u0259h\u0259miyy\u0259tli oldu\u011funu dey\u0259n Se\u00e7kin, z\u00fclal\u0131n \u0259v\u0259zolunmaz bir element oldu\u011funu deyib. “U\u015faqlar b\u00f6y\u00fcy\u00fcr v\u0259 inki\u015faf edir, ona g\u00f6r\u0259 d\u0259 h\u0259r g\u00fcn m\u00fc\u0259yy\u0259n miqdarda z\u00fclal…<\/p>\n","protected":false},"author":2,"featured_media":762118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525.png",570,405,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525.png",570,405,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525.png",570,405,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525-514x365.png",514,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525.png",570,405,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525.png",570,405,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525.png",570,405,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d6da753bc4b294c82659f76a6b39e525.png",570,405,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Yumurta insan \u00fc\u00e7\u00fcn \u0259n \u0259h\u0259miyy\u0259tli protein qaynaqlar\u0131ndan biridir. Onun t\u0259rkibind\u0259ki z\u00fclal\u0131n miqdar\u0131 \u00e7ox y\u00fcks\u0259kdir v\u0259 insan m\u0259d\u0259si bunun y\u00fcz faizini h\u0259zm edib istifad\u0259 ed\u0259 bilir. Lent.az x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri T\u00fcrkiy\u0259d\u0259 u\u015faq sa\u011flaml\u0131\u011f\u0131 v\u0259 x\u0259st\u0259likl\u0259ri m\u00fct\u0259x\u0259ssisi Dr. \u015eirin Se\u00e7kin deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u0259tin t\u0259rkibind\u0259ki z\u00fclal\u0131n t\u0259rkibind\u0259 d\u0259 d\u0259mir var v\u0259 buna g\u00f6r\u0259 d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762117"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762117"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762117\/revisions"}],"predecessor-version":[{"id":762119,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762117\/revisions\/762119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/762118"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}