{"id":762387,"date":"2024-10-17T19:59:23","date_gmt":"2024-10-17T15:59:23","guid":{"rendered":"https:\/\/arantv.az\/?p=762387"},"modified":"2024-10-17T19:59:23","modified_gmt":"2024-10-17T15:59:23","slug":"ust-%c9%99n-z%c9%99r%c9%99rli-qidalarin-siyahisini-aciqladi-dunyada-5-milyard-insan","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=762387","title":{"rendered":"\u00dcST \u0259n z\u0259r\u0259rli qidalar\u0131n siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlad\u0131 &#8211; D\u00fcnyada 5 milyard insan&#8230;"},"content":{"rendered":"<p><strong>Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 balansl\u0131 qidalanmaq laz\u0131md\u0131r. Diyet b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. \u0130stehlak etdiyiniz h\u0259r \u015fey b\u0259d\u0259niniz\u0259 m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. Lakin b\u0259zi qidalar\u0131n istehlak\u0131 b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259r\u0259k x\u0259st\u0259lik riskini art\u0131r\u0131r. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 bu qidalar s\u0259b\u0259bind\u0259n d\u00fcnyadak\u0131 5 milyard insan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n risk alt\u0131nda oldu\u011funu bildirib. Bu qidalar\u0131n \u00fcr\u0259k x\u0259st\u0259liyi, \u015f\u0259k\u0259r v\u0259 x\u0259r\u00e7\u0259ng kimi ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi vur\u011fulan\u0131r.<\/strong><\/p>\n<p>H\u0259min qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n<p><em><strong>\u0130\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131<\/strong><\/em><\/p>\n<p>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) kolbasa, ve\u00e7ina, sosika v\u0259 b\u0259nz\u0259ri i\u015fl\u0259nmi\u015f \u0259tl\u0259rin x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b oldu\u011funu a\u00e7\u0131qlay\u0131b. Qurumun d\u0259rc etdiyi hesabatda g\u00fcnd\u0259 50 qram i\u015fl\u0259nmi\u015f \u0259t yem\u0259yin kolon x\u0259r\u00e7\u0259ngin\u0259 tutulma riskini 18% art\u0131rd\u0131\u011f\u0131 qeyd edilib.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/zUHHNjDqGnwoabnFJcH19xJZdsZKT4xfrXHDBftN.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><em><strong><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/IGntni158wtzosjvHWoZia9lVhCMxJzweOgageSk.webp\" alt=\"\" \/><\/strong><\/em><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>Trans ya\u011flar v\u0259 marqarin<\/strong><\/em><\/p>\n<p>X\u00fcsusil\u0259 iri m\u00fc\u0259ssis\u0259l\u0259rd\u0259 istifad\u0259 olunan hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar, y\u0259ni maye ya\u011f\u0131n x\u00fcsusi \u00fcsullarla qat\u0131la\u015fd\u0131r\u0131ld\u0131\u011f\u0131 ya\u011flar b\u0259d\u0259n\u0259 z\u0259r\u0259r verir. Trans ya\u011flar\u0131n\u0131n z\u0259r\u0259rl\u0259ri d\u0259 son ill\u0259rd\u0259 g\u00fcnd\u0259md\u0259dir v\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 trans ya\u011flar\u0131n\u0131n tamamil\u0259 aradan qald\u0131r\u0131lmas\u0131 istiqam\u0259tind\u0259 i\u015f apar\u0131r. T\u0259\u015fkilat bildirir ki, d\u00fcnyada t\u0259xmin\u0259n 5 milyard insan z\u0259r\u0259rli trans ya\u011flara qar\u015f\u0131 qorunmur v\u0259 bu da \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 \u00f6l\u00fcm riskini art\u0131r\u0131r. \u00dcST 2018-ci ild\u0259 s\u0259naye istehsal\u0131 olan trans ya\u011flar\u0131n qlobal \u015f\u0259kild\u0259 aradan qald\u0131r\u0131lmas\u0131n\u0131 t\u0259l\u0259b edib. Bir \u00e7oxumuza m\u0259lumdur ki, b\u00fct\u00fcn ya\u011flar aras\u0131nda \u0259n z\u0259r\u0259rlisi marqarindir. Marqarin istehsal\u0131nda istifad\u0259 olunan trans ya\u011flar, kalium sorbat\u0131, trans ya\u011flar, soya ya\u011f\u0131 v\u0259 qida boyalar\u0131 bu m\u0259hsulu z\u0259r\u0259rli edir. Marqarinin \u0259v\u0259zin\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r t\u0259bii bitki ya\u011flar\u0131ndan istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/15SGJOO5OEp8NVC2OyTEFdgPQC8pWyxMaSvxLf85.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>Q\u0131zard\u0131lm\u0131\u015f qidalar<\/strong><\/em><\/p>\n<p>Restoranlarda uzun m\u00fcdd\u0259t d\u0259yi\u015fdirilm\u0259d\u0259n istifad\u0259 edil\u0259n q\u0131zartma ya\u011flar\u0131 da z\u0259r\u0259rli olur.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/KBwFkBYEAtxoUccUgqtTe5Ova1WbzzPQ9emzTvfQ.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>\u015e\u0259k\u0259r v\u0259 dadland\u0131r\u0131clar<\/strong><\/em><\/p>\n<p>\u018fks\u0259r qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri b\u0259d\u0259nin t\u0259mizl\u0259nmi\u015f a\u011f \u015f\u0259k\u0259r\u0259 he\u00e7 bir ehtiyac\u0131 olmad\u0131\u011f\u0131n\u0131 iddia edirl\u0259r. Y\u00fcks\u0259k miqdarda a\u011f \u015f\u0259k\u0259r qaraciy\u0259r\u0259 z\u0259ruri olmayan yor\u011funluq g\u0259tirir v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 yoluxma riskini art\u0131r\u0131r. A\u011f \u015f\u0259k\u0259ri azald\u0131qda, d\u0259nli bitkil\u0259rd\u0259n v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n \u0259ld\u0259 etdiyiniz \u015f\u0259k\u0259ri b\u0259d\u0259niniz sa\u011flam \u015f\u0259kild\u0259 istifad\u0259 ed\u0259 bil\u0259r v\u0259 \u015f\u0259k\u0259r ehtiyac\u0131n\u0131z t\u0259min edilir. \\ \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 normal \u015f\u0259k\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 25 qramdan \u00e7ox olmamal\u0131 oldu\u011funu s\u00f6yl\u0259yir.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/Zb5wkbdcFJyVkfm5QUdtkXmutW8MiR4n9ktPOf6w.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/DONQsi8WYoMbZyHFfPYNNSGamTNsIl6r1Wpw7UjI.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>Konservl\u0259\u015fdirilmi\u015f v\u0259 paketl\u0259nmi\u015f qidalar<\/strong><\/em><\/p>\n<p>\u00dcmumiyy\u0259tl\u0259, konservl\u0259\u015fdirilmi\u015f qidalar\u0131n \u00e7oxunda saxlama m\u00fcdd\u0259tini uzatmaq \u00fc\u00e7\u00fcn \u0259lav\u0259 olunan z\u0259r\u0259rli madd\u0259l\u0259r bu m\u0259hsullar\u0131 z\u0259r\u0259rli edir. M\u0259s\u0259l\u0259n, kartof \u00e7ipl\u0259rind\u0259ki monosodyum glutamat siqaret \u00e7\u0259km\u0259k kimi t\u0259sir\u0259 malikdir. \u00c7ipsl\u0259r \u0259v\u0259zin\u0259, t\u0259bii \u00e7ipsl\u0259rinizi sobada inc\u0259 do\u011franm\u0131\u015f kartofdan haz\u0131rlaya bil\u0259rsiniz.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/X6EAlufpkOhuqZB7q2GX3tZeMs7qKFu8XXeUzIN3.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>Bulyon<\/strong><\/em><\/p>\n<p>Plova, \u015forbaya v\u0259 bir \u00e7ox x\u00f6r\u0259kl\u0259r\u0259 qat\u0131lan bulyonun orqanizm\u0259 vurdu\u011fu ziyan g\u00f6z ard\u0131 edilm\u0259y\u0259c\u0259k q\u0259d\u0259r ciddidir. Bulyonlar\u0131n t\u0259rkibind\u0259 Mono natrium glutamat (MSG) adl\u0131 z\u0259r\u0259rli madd\u0259 var. \u00c7in duzu adlanan bu madd\u0259 m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n t\u0259hl\u00fck\u0259li hesab edilir. Bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olmaqla orqanizmi m\u0259hv ed\u0259n m\u0259hsulun z\u0259r\u0259rl\u0259ri h\u0259qiq\u0259t\u0259n inan\u0131lmazd\u0131r. Anormal \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, n\u0259f\u0259s almaqda \u00e7\u0259tinlik, h\u0259tta Alzheimer kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/mDKfEaye5VLd44QwEtImMRYrNccXZH4W9QV1sjl2.webp\" alt=\"\" \/><\/div>\n<div class=\"inner\"><\/div>\n<div class=\"inner\">\/\/<strong>BAKU.WS<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 balansl\u0131 qidalanmaq laz\u0131md\u0131r. Diyet b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. \u0130stehlak etdiyiniz h\u0259r \u015fey b\u0259d\u0259niniz\u0259 m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. Lakin b\u0259zi qidalar\u0131n istehlak\u0131 b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259r\u0259k x\u0259st\u0259lik riskini art\u0131r\u0131r. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 bu qidalar s\u0259b\u0259bind\u0259n d\u00fcnyadak\u0131 5 milyard insan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n risk alt\u0131nda oldu\u011funu bildirib. Bu qidalar\u0131n \u00fcr\u0259k x\u0259st\u0259liyi, \u015f\u0259k\u0259r v\u0259 x\u0259r\u00e7\u0259ng kimi ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi vur\u011fulan\u0131r. H\u0259min qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edirik: \u0130\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) kolbasa, ve\u00e7ina, sosika v\u0259 b\u0259nz\u0259ri i\u015fl\u0259nmi\u015f \u0259tl\u0259rin x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b oldu\u011funu a\u00e7\u0131qlay\u0131b. Qurumun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":762388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/6d47dcb48e2ee3840905b9d77409e864.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 balansl\u0131 qidalanmaq laz\u0131md\u0131r. Diyet b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. \u0130stehlak etdiyiniz h\u0259r \u015fey b\u0259d\u0259niniz\u0259 m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. Lakin b\u0259zi qidalar\u0131n istehlak\u0131 b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259r\u0259k x\u0259st\u0259lik riskini art\u0131r\u0131r. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 bu qidalar s\u0259b\u0259bind\u0259n d\u00fcnyadak\u0131 5 milyard insan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n risk alt\u0131nda oldu\u011funu bildirib. Bu qidalar\u0131n \u00fcr\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762387"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762387"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762387\/revisions"}],"predecessor-version":[{"id":762389,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762387\/revisions\/762389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/762388"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}