{"id":762450,"date":"2024-10-18T09:16:57","date_gmt":"2024-10-18T05:16:57","guid":{"rendered":"https:\/\/arantv.az\/?p=762450"},"modified":"2024-10-18T09:16:57","modified_gmt":"2024-10-18T05:16:57","slug":"bu-qarisimla-bir-h%c9%99ft%c9%99y%c9%99-7-kiloya-q%c9%99d%c9%99r-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=762450","title":{"rendered":"Bu qar\u0131\u015f\u0131mla bir h\u0259ft\u0259y\u0259 7 kiloya q\u0259d\u0259r ar\u0131qlay\u0131n"},"content":{"rendered":"<p><strong>Sa\u011flam h\u0259yat v\u0259rdi\u015fl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 son ill\u0259rd\u0259 getdikc\u0259 daha \u00e7ox yay\u0131lm\u0131\u015f b\u0259zi t\u0259bii m\u00fcalic\u0259l\u0259rl\u0259 h\u0259yat keyfiyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz. T\u0259rkibind\u0259ki b\u0259nz\u0259rsiz faydalar\u0131 say\u0259sind\u0259 h\u0259r biri f\u0259rqli fayda g\u0259tir\u0259n bu t\u0259bii m\u00fcalic\u0259l\u0259rd\u0259n biri q\u0131sa m\u00fcdd\u0259td\u0259 tez ar\u0131qlaman\u0131za k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>News24.az h\u0259ft\u0259d\u0259 7 kiloya q\u0259d\u0259r ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k t\u0259bii m\u00fcalic\u0259ni t\u0259qdim edir:<\/p>\n<p>Qat\u0131q az kalorilidir, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n probiotik qurulu\u015fu il\u0259 asanl\u0131qla ar\u0131qlaman\u0131za k\u00f6m\u0259k edir. Qat\u0131\u011f\u0131n sa\u011flam qurulu\u015funa ba\u015fqa bir ar\u0131qlama qidas\u0131 olan xurman\u0131 \u0259lav\u0259 etdikd\u0259 tez ar\u0131qlama\u011fa ba\u015flaya bil\u0259rsiniz.<\/p>\n<p>Xurman\u0131n t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259r tur\u015fular\u0131 v\u0259 p\u0259hriz lifl\u0259ri kalori yand\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Bu t\u0259bii \u00fcsuldan faydalanmaq \u00fc\u00e7\u00fcn s\u0259h\u0259rl\u0259r 7 xurma v\u0259 3 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 qat\u0131q q\u0259bul ed\u0259r\u0259k g\u00fcn\u0259 ba\u015flaya bil\u0259rsiniz. Onunla bir st\u0259kan su da i\u00e7s\u0259niz, t\u0259sirini \u00e7ox daha tez g\u00f6r\u0259 bil\u0259rsiniz.<\/p>\n<p>Qat\u0131\u011f\u0131n v\u0259 xurman\u0131n ar\u0131qlad\u0131c\u0131 t\u0259siri bel\u0259dir:<\/p>\n<p>Xurma h\u0259zmi asanla\u015fd\u0131ran v\u0259 bununla da kaloril\u0259ri daha tez yand\u0131rma\u011fa imkan ver\u0259n lifl\u0259 z\u0259ngindir. Eyni zamanda lifl\u0259 z\u0259ngin qurulu\u015fu say\u0259sind\u0259 sizi uzun m\u00fcdd\u0259t tox saxlayacaq.<\/p>\n<p>Xurman\u0131 limon il\u0259 istehlak etdiyiniz zaman xurman\u0131n t\u0259rkibind\u0259ki lif v\u0259 qat\u0131\u011f\u0131n t\u0259rkibind\u0259ki t\u0259bii probiyotikl\u0259r bir araya g\u0259l\u0259r\u0259k bazal madd\u0259l\u0259r m\u00fcbadil\u0259sini b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 s\u00fcr\u0259tl\u0259ndir\u0259c\u0259k. Bu qar\u0131\u015f\u0131m\u0131 haz\u0131rlayark\u0259n evd\u0259 haz\u0131rlanm\u0131\u015f qat\u0131qdan istifad\u0259 edib m\u00fcalic\u0259 il\u0259 birlikd\u0259 bir st\u0259kan su i\u00e7s\u0259niz, 1 h\u0259ft\u0259 \u0259rzind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fikliy\u0259 bel\u0259 t\u0259\u0259cc\u00fcbl\u0259n\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam h\u0259yat v\u0259rdi\u015fl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 son ill\u0259rd\u0259 getdikc\u0259 daha \u00e7ox yay\u0131lm\u0131\u015f b\u0259zi t\u0259bii m\u00fcalic\u0259l\u0259rl\u0259 h\u0259yat keyfiyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz. T\u0259rkibind\u0259ki b\u0259nz\u0259rsiz faydalar\u0131 say\u0259sind\u0259 h\u0259r biri f\u0259rqli fayda g\u0259tir\u0259n bu t\u0259bii m\u00fcalic\u0259l\u0259rd\u0259n biri q\u0131sa m\u00fcdd\u0259td\u0259 tez ar\u0131qlaman\u0131za k\u00f6m\u0259k edir. News24.az h\u0259ft\u0259d\u0259 7 kiloya q\u0259d\u0259r ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k t\u0259bii m\u00fcalic\u0259ni t\u0259qdim edir: Qat\u0131q az kalorilidir, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n probiotik qurulu\u015fu il\u0259 asanl\u0131qla ar\u0131qlaman\u0131za k\u00f6m\u0259k edir. Qat\u0131\u011f\u0131n sa\u011flam qurulu\u015funa ba\u015fqa bir ar\u0131qlama qidas\u0131 olan xurman\u0131 \u0259lav\u0259 etdikd\u0259 tez ar\u0131qlama\u011fa ba\u015flaya bil\u0259rsiniz. Xurman\u0131n t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259r tur\u015fular\u0131 v\u0259 p\u0259hriz lifl\u0259ri kalori yand\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":762451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa.png",685,468,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa.png",685,468,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa.png",685,468,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa-534x365.png",534,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa.png",640,437,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa.png",685,468,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa.png",685,468,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/cfdd5d19ccfa4aa442b1f86b3bd03bfa.png",685,468,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Sa\u011flam h\u0259yat v\u0259rdi\u015fl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 son ill\u0259rd\u0259 getdikc\u0259 daha \u00e7ox yay\u0131lm\u0131\u015f b\u0259zi t\u0259bii m\u00fcalic\u0259l\u0259rl\u0259 h\u0259yat keyfiyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz. T\u0259rkibind\u0259ki b\u0259nz\u0259rsiz faydalar\u0131 say\u0259sind\u0259 h\u0259r biri f\u0259rqli fayda g\u0259tir\u0259n bu t\u0259bii m\u00fcalic\u0259l\u0259rd\u0259n biri q\u0131sa m\u00fcdd\u0259td\u0259 tez ar\u0131qlaman\u0131za k\u00f6m\u0259k edir. News24.az h\u0259ft\u0259d\u0259 7 kiloya q\u0259d\u0259r ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k t\u0259bii m\u00fcalic\u0259ni t\u0259qdim edir: Qat\u0131q az kalorilidir, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762450"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762450"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762450\/revisions"}],"predecessor-version":[{"id":762452,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762450\/revisions\/762452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/762451"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}