{"id":762860,"date":"2024-10-19T15:23:46","date_gmt":"2024-10-19T11:23:46","guid":{"rendered":"https:\/\/arantv.az\/?p=762860"},"modified":"2024-10-19T15:23:46","modified_gmt":"2024-10-19T11:23:46","slug":"maraqla-gozl%c9%99nil%c9%99n-tovsiy%c9%99-ariqlama-zamani-cor%c9%99k-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=762860","title":{"rendered":"Maraqla g\u00f6zl\u0259nil\u0259n t\u00f6vsiy\u0259: Ar\u0131qlama zaman\u0131 \u00e7\u00f6r\u0259k yeyin"},"content":{"rendered":"<p><strong>&#8220;Ar\u0131qlamaq ist\u0259y\u0259n insanlar \u00e7\u00f6r\u0259yi ehtiyatla istifad\u0259 edirl\u0259r. Onlara el\u0259 g\u0259lir ki, \u00e7\u00f6r\u0259k m\u0259hsullar\u0131nda \u00e7oxlu kalori var v\u0259 bu kalori d\u0259rhal ya\u011fa \u00e7evrilir. Ancaq \u00e7\u00f6r\u0259yin miqdar\u0131nda istifad\u0259si g\u00f6z\u0259l b\u0259d\u0259n qurulu\u015funa z\u0259r\u0259r vermir&#8221;.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 rusiyal\u0131 diyetoloq Natalya Kruqlova bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259yi \u00e7\u0259ki azaltma d\u00f6vr\u00fcnd\u0259 yem\u0259k olar.<\/p>\n<p>&#8220;Bu m\u0259hsulu sa\u011flam \u00e7\u0259kini saxlayark\u0259n d\u0259 istifad\u0259 etm\u0259k olar. Ancaq yax\u015f\u0131 olar ki, insan tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k se\u00e7sin. Bu c\u00fcr un daha \u00e7ox bitki z\u00fclallar\u0131, qida lifl\u0259ri, vitaminl\u0259r v\u0259 mikroelementl\u0259r ehtiva ed\u0259c\u0259k. Kalori bax\u0131m\u0131ndan tax\u0131l \u00e7\u00f6r\u0259yi v\u0259 rafin\u0259 edilmi\u015f undan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k aras\u0131nda b\u00f6y\u00fck f\u0259rq yoxdur. Lakin toxluq hissini saxlamaq v\u0259 dig\u0259r qida madd\u0259l\u0259rini almaq bax\u0131m\u0131ndan bel\u0259 \u00e7\u00f6r\u0259yin bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259ri var. \u00c7\u00f6r\u0259k \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir? Xeyr, bu m\u0259hsul qida rasionunda m\u00fctl\u0259q olmal\u0131d\u0131r&#8221;, &#8211; dey\u0259 Kruqlova bildirib.<\/p>\n<p>Diyetoloq \u0259lav\u0259 edib ki, h\u0259zm problemi olmayan insanlar \u00e7\u00f6r\u0259yi qorxmadan yey\u0259 bil\u0259rl\u0259r.<\/p>\n<p>&#8220;O, nahar \u00fc\u00e7\u00fcn yax\u015f\u0131 \u0259lav\u0259 v\u0259 ya m\u00fcst\u0259qil q\u0259lyanalt\u0131 ola bil\u0259r&#8221; , &#8211; dey\u0259 h\u0259kim s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b. (Oxu.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Ar\u0131qlamaq ist\u0259y\u0259n insanlar \u00e7\u00f6r\u0259yi ehtiyatla istifad\u0259 edirl\u0259r. Onlara el\u0259 g\u0259lir ki, \u00e7\u00f6r\u0259k m\u0259hsullar\u0131nda \u00e7oxlu kalori var v\u0259 bu kalori d\u0259rhal ya\u011fa \u00e7evrilir. Ancaq \u00e7\u00f6r\u0259yin miqdar\u0131nda istifad\u0259si g\u00f6z\u0259l b\u0259d\u0259n qurulu\u015funa z\u0259r\u0259r vermir&#8221;. Bu bar\u0259d\u0259 rusiyal\u0131 diyetoloq Natalya Kruqlova bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259yi \u00e7\u0259ki azaltma d\u00f6vr\u00fcnd\u0259 yem\u0259k olar. &#8220;Bu m\u0259hsulu sa\u011flam \u00e7\u0259kini saxlayark\u0259n d\u0259 istifad\u0259 etm\u0259k olar. Ancaq yax\u015f\u0131 olar ki, insan tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k se\u00e7sin. Bu c\u00fcr un daha \u00e7ox bitki z\u00fclallar\u0131, qida lifl\u0259ri, vitaminl\u0259r v\u0259 mikroelementl\u0259r ehtiva ed\u0259c\u0259k. Kalori bax\u0131m\u0131ndan tax\u0131l \u00e7\u00f6r\u0259yi v\u0259 rafin\u0259 edilmi\u015f undan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k aras\u0131nda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":762861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0adb80beb9d6f9d595916405c90596a3.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;Ar\u0131qlamaq ist\u0259y\u0259n insanlar \u00e7\u00f6r\u0259yi ehtiyatla istifad\u0259 edirl\u0259r. Onlara el\u0259 g\u0259lir ki, \u00e7\u00f6r\u0259k m\u0259hsullar\u0131nda \u00e7oxlu kalori var v\u0259 bu kalori d\u0259rhal ya\u011fa \u00e7evrilir. Ancaq \u00e7\u00f6r\u0259yin miqdar\u0131nda istifad\u0259si g\u00f6z\u0259l b\u0259d\u0259n qurulu\u015funa z\u0259r\u0259r vermir&#8221;. Bu bar\u0259d\u0259 rusiyal\u0131 diyetoloq Natalya Kruqlova bildirib. 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