{"id":762920,"date":"2024-10-19T21:22:09","date_gmt":"2024-10-19T17:22:09","guid":{"rendered":"https:\/\/arantv.az\/?p=762920"},"modified":"2024-10-19T21:22:09","modified_gmt":"2024-10-19T17:22:09","slug":"iltihaba-s%c9%99b%c9%99b-ola-bil%c9%99c%c9%99k-uc-icki","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=762920","title":{"rendered":"\u0130ltihaba s\u0259b\u0259b ola bil\u0259c\u0259k \u00fc\u00e7 i\u00e7ki"},"content":{"rendered":"<p><strong>Ya\u015fland\u0131qca, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, artrit v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259rin riskinin artmas\u0131 s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259ki iltihab\u0131 idar\u0259 etm\u0259k kritik hala g\u0259lir.<\/strong><\/p>\n<p>Xroniki iltihab bu probleml\u0259ri daha da pisl\u0259\u015fdir\u0259 bil\u0259r, buna g\u00f6r\u0259 d\u0259 onu n\u0259zar\u0259t alt\u0131nda saxlamaq vacibdir.<\/p>\n<p>Dietoloq Meri Sabat v\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Krutika Nanavati iltihaba v\u0259 ya\u015fa ba\u011fl\u0131 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k \u00fc\u00e7 t\u0259\u0259cc\u00fcbl\u00fc i\u00e7kini m\u00fc\u0259yy\u0259n edibl\u0259r.<\/p>\n<p><strong>P\u0259hriz i\u00e7kil\u0259ri<\/strong><\/p>\n<p>\u015e\u0259k\u0259rsiz v\u0259 az kalorili olsalar da, p\u0259hriz i\u00e7kil\u0259ri sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu i\u00e7kil\u0259rin t\u0259rkibind\u0259ki s\u00fcni dadland\u0131r\u0131c\u0131lar \u015f\u0259k\u0259rin t\u0259sirini t\u0259qlid ed\u0259r\u0259k insulin m\u00fcqavim\u0259tin\u0259 v\u0259 iltihaba s\u0259b\u0259b olur. \u015e\u0259k\u0259rsiz v\u0259 ya t\u0259bii \u015firinl\u0259\u015fdirilmi\u015f m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p><strong>\u0130dman i\u00e7kil\u0259ri<\/strong><\/p>\n<p>Bir \u00e7ox idman i\u00e7kil\u0259ri rehidrasyon \u00fc\u00e7\u00fcn m\u0259\u015fhur olsa da, onlar\u0131n t\u0259rkibind\u0259 iltihab\u0131 v\u0259 laz\u0131ms\u0131z kalori istehlak\u0131n\u0131 t\u0259\u015fviq ed\u0259n \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 s\u00fcni r\u0259ngl\u0259r var. G\u00fccl\u00fc fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmasan\u0131z, n\u0259ml\u0259ndirm\u0259 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7iminiz elektrolitl\u0259 z\u0259ngin su v\u0259 ya duzlu sudur.<\/p>\n<p><strong>\u015e\u00fc\u015f\u0259d\u0259 olan meyv\u0259 \u015fir\u0259l\u0259ri<\/strong><\/p>\n<p>\u015eir\u0259l\u0259rin sa\u011flaml\u0131\u011fa faydalar\u0131 olsa da, \u0259ks\u0259r kommersiya meyv\u0259 \u015fir\u0259l\u0259rind\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r var v\u0259 t\u0259bii lif yoxdur. Daimi istehlak qan ql\u00fckoza s\u0259viyy\u0259l\u0259rind\u0259 s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b ola v\u0259 iltihab\u0131n inki\u015faf etm\u0259sin\u0259 yol a\u00e7a bil\u0259r. \u015eir\u0259l\u0259r \u0259v\u0259zin\u0259 b\u00fct\u00f6v meyv\u0259l\u0259ri se\u00e7m\u0259k t\u00f6vsiy\u0259 olunur, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rin udulmas\u0131n\u0131 yava\u015flatan v\u0259 insulin s\u0131\u00e7ray\u0131\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan t\u0259bii \u015f\u0259k\u0259r v\u0259 lif var.<\/p>\n<p>Bu iltihabl\u0131 i\u00e7kil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 xroniki iltihab v\u0259 x\u0259st\u0259lik riskinizi art\u0131ra bil\u0259r. \u015e\u0259k\u0259ri az olan v\u0259 s\u00fcni dadland\u0131r\u0131c\u0131lar olmayan sa\u011flam i\u00e7kil\u0259rin se\u00e7ilm\u0259si iltihabla m\u00fcbariz\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn proaktiv se\u00e7imdir.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fland\u0131qca, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, artrit v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259rin riskinin artmas\u0131 s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259ki iltihab\u0131 idar\u0259 etm\u0259k kritik hala g\u0259lir. Xroniki iltihab bu probleml\u0259ri daha da pisl\u0259\u015fdir\u0259 bil\u0259r, buna g\u00f6r\u0259 d\u0259 onu n\u0259zar\u0259t alt\u0131nda saxlamaq vacibdir. Dietoloq Meri Sabat v\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Krutika Nanavati iltihaba v\u0259 ya\u015fa ba\u011fl\u0131 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k \u00fc\u00e7 t\u0259\u0259cc\u00fcbl\u00fc i\u00e7kini m\u00fc\u0259yy\u0259n edibl\u0259r. P\u0259hriz i\u00e7kil\u0259ri \u015e\u0259k\u0259rsiz v\u0259 az kalorili olsalar da, p\u0259hriz i\u00e7kil\u0259ri sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu i\u00e7kil\u0259rin t\u0259rkibind\u0259ki s\u00fcni dadland\u0131r\u0131c\u0131lar \u015f\u0259k\u0259rin t\u0259sirini t\u0259qlid ed\u0259r\u0259k insulin m\u00fcqavim\u0259tin\u0259 v\u0259 iltihaba s\u0259b\u0259b olur. \u015e\u0259k\u0259rsiz v\u0259 ya t\u0259bii \u015firinl\u0259\u015fdirilmi\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":762921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/190339d10a8ff35e1a87f31c45f5766c.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015fland\u0131qca, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, artrit v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259rin riskinin artmas\u0131 s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259ki iltihab\u0131 idar\u0259 etm\u0259k kritik hala g\u0259lir. Xroniki iltihab bu probleml\u0259ri daha da pisl\u0259\u015fdir\u0259 bil\u0259r, buna g\u00f6r\u0259 d\u0259 onu n\u0259zar\u0259t alt\u0131nda saxlamaq vacibdir. Dietoloq Meri Sabat v\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Krutika Nanavati iltihaba v\u0259 ya\u015fa ba\u011fl\u0131 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k \u00fc\u00e7 t\u0259\u0259cc\u00fcbl\u00fc i\u00e7kini m\u00fc\u0259yy\u0259n edibl\u0259r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762920"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762920"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762920\/revisions"}],"predecessor-version":[{"id":762922,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762920\/revisions\/762922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/762921"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}