{"id":762933,"date":"2024-10-19T21:25:46","date_gmt":"2024-10-19T17:25:46","guid":{"rendered":"https:\/\/arantv.az\/?p=762933"},"modified":"2024-10-19T21:25:46","modified_gmt":"2024-10-19T17:25:46","slug":"s%c9%99k%c9%99r-x%c9%99st%c9%99l%c9%99rinin-sufr%c9%99sind%c9%99-olmasi-lazim-olan-5-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=762933","title":{"rendered":"\u015e\u0259k\u0259r x\u0259st\u0259l\u0259rinin s\u00fcfr\u0259sind\u0259 olmas\u0131 laz\u0131m olan 5 qida"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>\u015e\u0259k\u0259rli diabet v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259si il\u0259 ba\u011fl\u0131 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar m\u00fc\u0259yy\u0259n p\u0259hriz\u0259 riay\u0259t etm\u0259lidirl\u0259r.<\/strong><\/p>\n<p>\u0130nsanlar \u015f\u0259k\u0259r s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259k qabiliyy\u0259tin\u0259 malik qidalar haqq\u0131nda m\u00fctl\u0259q bilm\u0259lidirl\u0259r. B\u0259s, bu qidalar hans\u0131lard\u0131r? Onlar\u0131 t\u0259qdim edirik:<\/p>\n<p><strong>Brokoli<\/strong><\/p>\n<p>Brokolini do\u011framaq v\u0259 ya \u00e7eyn\u0259m\u0259k \u015f\u0259k\u0259ri azaldan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik aktiv t\u0259rkib hiss\u0259si olan sulforafan\u0131 \u0259m\u0259l\u0259 g\u0259tirir. Bu m\u0259hsul insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini v\u0259 oksidl\u0259\u015fdirici stress markerl\u0259rinin s\u0259viyy\u0259sini azald\u0131r. Brokoli \u00e7iy v\u0259 ya y\u00fcng\u00fcl buxarda bi\u015firil\u0259r\u0259k yeyilm\u0259lidir.<\/p>\n<p><strong>D\u0259niz m\u0259hsullar\u0131<\/strong><\/p>\n<p>Bal\u0131q v\u0259 dig\u0259r d\u0259niz m\u0259hsullar\u0131 z\u00fclal, sa\u011flam ya\u011flar, vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Onlar\u0131n ham\u0131s\u0131 qanda ql\u00fckoza s\u0259viyy\u0259sini normal v\u0259ziyy\u0259t\u0259 g\u0259tirir v\u0259 siz\u0259 uzunm\u00fcdd\u0259tli dol\u011funluq hissi verir.<br \/>\n\u018ftrafl\u0131<\/p>\n<p><strong>Balqabaq v\u0259 balqabaq toxumu<\/strong><\/p>\n<p>Balqaba\u011f\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda lif, polisaxaridl\u0259r v\u0259 antioksidantlar var, y\u0259ni qan ql\u00fckozas\u0131n\u0131 t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259lad\u0131r. Bununla bel\u0259, aliml\u0259r balqaba\u011f\u0131n m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rind\u0259n z\u00f6vq almaq \u00fc\u00e7\u00fcn onun haz\u0131rlanmas\u0131nda hans\u0131 \u00fcsuldan istifad\u0259 etm\u0259yin daha yax\u015f\u0131 oldu\u011funu h\u0259l\u0259 bildirm\u0259yibl\u0259r. Balqabaq toxumu da qan \u015f\u0259k\u0259rini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>F\u0131st\u0131q v\u0259 badam<\/strong><\/p>\n<p>S\u00f6hb\u0259t qanda ql\u00fckoza s\u0259viyy\u0259sinin daha sabit olmas\u0131na k\u00f6m\u0259k ed\u0259n badam v\u0259 f\u0131st\u0131qdan gedir. Onlar\u0131 h\u0259m \u0259sas yem\u0259kd\u0259n sonra, h\u0259m d\u0259 bo\u015f bir m\u0259d\u0259y\u0259 yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>K\u0259tan toxumu<\/strong><\/p>\n<p>K\u0259tan toxumu qida madd\u0259l\u0259rinin \u0259sl anbar\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn laz\u0131m olan \u00e7oxlu lif v\u0259 ya\u011flar var. Bunun say\u0259sind\u0259 k\u0259tan sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir edir v\u0259 diabetli insanlarda qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir.\/lent.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259rli diabet v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259si il\u0259 ba\u011fl\u0131 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar m\u00fc\u0259yy\u0259n p\u0259hriz\u0259 riay\u0259t etm\u0259lidirl\u0259r. \u0130nsanlar \u015f\u0259k\u0259r s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259k qabiliyy\u0259tin\u0259 malik qidalar haqq\u0131nda m\u00fctl\u0259q bilm\u0259lidirl\u0259r. B\u0259s, bu qidalar hans\u0131lard\u0131r? Onlar\u0131 t\u0259qdim edirik: Brokoli Brokolini do\u011framaq v\u0259 ya \u00e7eyn\u0259m\u0259k \u015f\u0259k\u0259ri azaldan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik aktiv t\u0259rkib hiss\u0259si olan sulforafan\u0131 \u0259m\u0259l\u0259 g\u0259tirir. Bu m\u0259hsul insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini v\u0259 oksidl\u0259\u015fdirici stress markerl\u0259rinin s\u0259viyy\u0259sini azald\u0131r. Brokoli \u00e7iy v\u0259 ya y\u00fcng\u00fcl buxarda bi\u015firil\u0259r\u0259k yeyilm\u0259lidir. D\u0259niz m\u0259hsullar\u0131 Bal\u0131q v\u0259 dig\u0259r d\u0259niz m\u0259hsullar\u0131 z\u00fclal, sa\u011flam ya\u011flar, vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Onlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":762934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/d266db75f18202dd391ef091260b8c08.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259rli diabet v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259si il\u0259 ba\u011fl\u0131 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar m\u00fc\u0259yy\u0259n p\u0259hriz\u0259 riay\u0259t etm\u0259lidirl\u0259r. \u0130nsanlar \u015f\u0259k\u0259r s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259k qabiliyy\u0259tin\u0259 malik qidalar haqq\u0131nda m\u00fctl\u0259q bilm\u0259lidirl\u0259r. B\u0259s, bu qidalar hans\u0131lard\u0131r? Onlar\u0131 t\u0259qdim edirik: Brokoli Brokolini do\u011framaq v\u0259 ya \u00e7eyn\u0259m\u0259k \u015f\u0259k\u0259ri azaldan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik aktiv t\u0259rkib hiss\u0259si olan sulforafan\u0131 \u0259m\u0259l\u0259 g\u0259tirir. Bu m\u0259hsul insulin\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762933"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762933"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762933\/revisions"}],"predecessor-version":[{"id":762935,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/762933\/revisions\/762935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/762934"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}