{"id":76416,"date":"2019-09-03T09:25:28","date_gmt":"2019-09-03T06:25:28","guid":{"rendered":"http:\/\/arantv.az\/?p=76416"},"modified":"2019-09-03T09:25:28","modified_gmt":"2019-09-03T06:25:28","slug":"ur%c9%99yinizi-findiqla-daha-guclu-ed%c9%99-bil%c9%99rsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=76416","title":{"rendered":"\u00dcr\u0259yinizi f\u0131nd\u0131qla daha g\u00fccl\u00fc ed\u0259 bil\u0259rsiniz"},"content":{"rendered":"<p>Duzsuz f\u0131nd\u0131qlardan m\u00fcnt\u0259z\u0259m istifad\u0259 ed\u0259nl\u0259rd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riski\u00a0<a href=\"https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/eating-nuts-linked-with-lower-risk-of-fatal-heart-attack-and-stroke\" target=\"_blank\" rel=\"noopener\">azal\u0131r<\/a>.<\/p>\n<p>Bu bar\u0259d\u0259 \u0130ran\u0131n \u0130sfahan Kardioloji Elmi T\u0259dqiqat \u0130nstitutunun aliml\u0259ri Fransan\u0131n Paris \u015f\u0259h\u0259rind\u0259 ke\u00e7iril\u0259n Avropa Kardioloqlar C\u0259miyy\u0259tinin konqresind\u0259 bildiribl\u0259r.<\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, f\u0131nd\u0131q, badam v\u0259 qoz kimi \u00e7\u0259r\u0259zl\u0259rd\u0259n h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 istifad\u0259 ed\u0259nl\u0259rd\u0259 iki h\u0259ft\u0259d\u0259n bir istifad\u0259 ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6lm\u0259k ehtimal\u0131 17 faiz\u00a0daha azd\u0131r. \u00c7iy v\u0259 duzsuz \u00e7\u0259r\u0259zl\u0259rin daha faydal\u0131 oldu\u011fu x\u00fcsusi vur\u011fulan\u0131r.<\/p>\n<p>Aliml\u0259r 12 il \u0259rzind\u0259 35 ya\u015f\u0131ndan yuxar\u0131 5432 n\u0259f\u0259rin qida v\u0259rdi\u015fl\u0259rini izl\u0259y\u0259r\u0259k bu n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. \u0130nsanlar\u0131n ya\u015f\u0131, cinsi, t\u0259hsili, siqaret \u00e7\u0259km\u0259si v\u0259 fiziki aktivliyi n\u0259z\u0259r\u0259 al\u0131naraq, \u0259ld\u0259 olunan m\u0259lumatlara d\u00fcz\u0259li\u015fl\u0259r edilib.<\/p>\n<p>T\u0259dqiqat m\u00fc\u0259llifl\u0259ri qeyd edirl\u0259r ki, Avropa Kardioloqlar C\u0259miyy\u0259tinin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, g\u00fcnd\u0259lik qida rasionuna 30 qram f\u0131nd\u0131q daxil etm\u0259k sa\u011flam p\u0259hriz \u0259lam\u0259tidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duzsuz f\u0131nd\u0131qlardan m\u00fcnt\u0259z\u0259m istifad\u0259 ed\u0259nl\u0259rd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riski\u00a0azal\u0131r. Bu bar\u0259d\u0259 \u0130ran\u0131n \u0130sfahan Kardioloji Elmi T\u0259dqiqat \u0130nstitutunun aliml\u0259ri Fransan\u0131n Paris \u015f\u0259h\u0259rind\u0259 ke\u00e7iril\u0259n Avropa Kardioloqlar C\u0259miyy\u0259tinin konqresind\u0259 bildiribl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, f\u0131nd\u0131q, badam v\u0259 qoz kimi \u00e7\u0259r\u0259zl\u0259rd\u0259n h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 istifad\u0259 ed\u0259nl\u0259rd\u0259 iki h\u0259ft\u0259d\u0259n bir istifad\u0259 ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6lm\u0259k ehtimal\u0131 17 faiz\u00a0daha azd\u0131r. \u00c7iy v\u0259 duzsuz \u00e7\u0259r\u0259zl\u0259rin daha faydal\u0131 oldu\u011fu x\u00fcsusi vur\u011fulan\u0131r. Aliml\u0259r 12 il \u0259rzind\u0259 35 ya\u015f\u0131ndan yuxar\u0131 5432 n\u0259f\u0259rin qida v\u0259rdi\u015fl\u0259rini izl\u0259y\u0259r\u0259k bu n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. \u0130nsanlar\u0131n ya\u015f\u0131, cinsi, t\u0259hsili, siqaret \u00e7\u0259km\u0259si v\u0259 fiziki aktivliyi n\u0259z\u0259r\u0259 al\u0131naraq, \u0259ld\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":76417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2.jpg",620,349,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2.jpg",620,349,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2.jpg",620,349,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2.jpg",620,349,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2.jpg",620,349,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2.jpg",620,349,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1-2.jpg",620,349,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Duzsuz f\u0131nd\u0131qlardan m\u00fcnt\u0259z\u0259m istifad\u0259 ed\u0259nl\u0259rd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riski\u00a0azal\u0131r. Bu bar\u0259d\u0259 \u0130ran\u0131n \u0130sfahan Kardioloji Elmi T\u0259dqiqat \u0130nstitutunun aliml\u0259ri Fransan\u0131n Paris \u015f\u0259h\u0259rind\u0259 ke\u00e7iril\u0259n Avropa Kardioloqlar C\u0259miyy\u0259tinin konqresind\u0259 bildiribl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, f\u0131nd\u0131q, badam v\u0259 qoz kimi \u00e7\u0259r\u0259zl\u0259rd\u0259n h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 istifad\u0259 ed\u0259nl\u0259rd\u0259 iki h\u0259ft\u0259d\u0259n bir istifad\u0259 ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6lm\u0259k ehtimal\u0131 17 faiz\u00a0daha azd\u0131r. \u00c7iy&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/76416"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76416"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/76416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/76417"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}