{"id":764358,"date":"2024-10-25T21:18:46","date_gmt":"2024-10-25T17:18:46","guid":{"rendered":"https:\/\/arantv.az\/?p=764358"},"modified":"2024-10-25T21:18:46","modified_gmt":"2024-10-25T17:18:46","slug":"sirniyyat-ist%c9%99yi-depressiyanin-%c9%99lam%c9%99ti-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=764358","title":{"rendered":"\u015eirniyyat ist\u0259yi depressiyan\u0131n \u0259lam\u0259ti ola bil\u0259r"},"content":{"rendered":"<p><strong>Aliml\u0259r ara\u015fd\u0131rmalar\u0131nda s\u00fcbut edibl\u0259r ki, h\u0259ddind\u0259n art\u0131q \u015firniyyat yem\u0259k depressiyaya s\u0259b\u0259b olur.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 \u201cJournal of Translational Medicine\u201d jurnal\u0131nda n\u0259\u015fr olunan ara\u015fd\u0131rmada bildirilib.<\/p>\n<p>180 min adam\u0131n sa\u011flaml\u0131q v\u0259 qidalanma m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b.<\/p>\n<p>T\u0259dqiqat qrupu s\u00fcni intellektd\u0259n istifad\u0259 ed\u0259r\u0259k i\u015ftirak\u00e7\u0131lar\u0131 \u00fc\u00e7 \u0259sas qrupa ay\u0131r\u0131b: daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yey\u0259nl\u0259r, h\u0259r c\u00fcr qidadan istifad\u0259 ed\u0259nl\u0259r v\u0259 daha \u00e7ox \u015f\u0259k\u0259rli qidalara \u00fcz tutanlar.<\/p>\n<p>\u0130\u015ftirak\u00e7\u0131lar\u0131n qan n\u00fcmun\u0259l\u0259ri \u00fcz\u0259rind\u0259 apar\u0131lan analizl\u0259rd\u0259 2923 z\u00fclal v\u0259 168 metabolitin orqanizm\u0259 t\u0259siri ara\u015fd\u0131r\u0131l\u0131b.<\/p>\n<p>N\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rli qidalardan istifad\u0259 ed\u0259nl\u0259rd\u0259 depressiya riski sa\u011flam qidalananlara nisb\u0259t\u0259n 31 faiz y\u00fcks\u0259k olub.<\/p>\n<p>Bu qrupda diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riski d\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259k, b\u00fct\u00fcn n\u00f6v qidalar\u0131 yey\u0259n i\u015ftirak\u00e7\u0131lar\u0131n sa\u011flaml\u0131q riskl\u0259ri is\u0259 orta s\u0259viyy\u0259d\u0259 olub.<\/p>\n<p>T\u0259dqiqat\u0131n r\u0259hb\u0259ri Surrey Universitetinin professorudur. Nophar Geifman x\u00fcsusil\u0259 i\u015fl\u0259nmi\u015f \u015f\u0259k\u0259rin psixi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259rin\u0259 diqq\u0259t \u00e7\u0259kib.<\/p>\n<p>&#8220;Emal edilmi\u015f \u015f\u0259k\u0259r bir \u00e7ox insan\u0131n qida rasionunda m\u00fch\u00fcm yer tutur. Bu n\u0259tic\u0259l\u0259r bir daha s\u00fcbut edir ki, biz n\u0259 yediyimiz\u0259 daha \u00e7ox diqq\u0259t etm\u0259li, \u015f\u00fcurlu olmal\u0131y\u0131q&#8221;, &#8211; Geifman deyib.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r ara\u015fd\u0131rmalar\u0131nda s\u00fcbut edibl\u0259r ki, h\u0259ddind\u0259n art\u0131q \u015firniyyat yem\u0259k depressiyaya s\u0259b\u0259b olur. Bu bar\u0259d\u0259 \u201cJournal of Translational Medicine\u201d jurnal\u0131nda n\u0259\u015fr olunan ara\u015fd\u0131rmada bildirilib. 180 min adam\u0131n sa\u011flaml\u0131q v\u0259 qidalanma m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b. T\u0259dqiqat qrupu s\u00fcni intellektd\u0259n istifad\u0259 ed\u0259r\u0259k i\u015ftirak\u00e7\u0131lar\u0131 \u00fc\u00e7 \u0259sas qrupa ay\u0131r\u0131b: daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yey\u0259nl\u0259r, h\u0259r c\u00fcr qidadan istifad\u0259 ed\u0259nl\u0259r v\u0259 daha \u00e7ox \u015f\u0259k\u0259rli qidalara \u00fcz tutanlar. \u0130\u015ftirak\u00e7\u0131lar\u0131n qan n\u00fcmun\u0259l\u0259ri \u00fcz\u0259rind\u0259 apar\u0131lan analizl\u0259rd\u0259 2923 z\u00fclal v\u0259 168 metabolitin orqanizm\u0259 t\u0259siri ara\u015fd\u0131r\u0131l\u0131b. N\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rli qidalardan istifad\u0259 ed\u0259nl\u0259rd\u0259 depressiya riski sa\u011flam qidalananlara nisb\u0259t\u0259n 31 faiz y\u00fcks\u0259k olub. Bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":764359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/ae9399c5ea2b9a26d7e8304654c70797.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r ara\u015fd\u0131rmalar\u0131nda s\u00fcbut edibl\u0259r ki, h\u0259ddind\u0259n art\u0131q \u015firniyyat yem\u0259k depressiyaya s\u0259b\u0259b olur. Bu bar\u0259d\u0259 \u201cJournal of Translational Medicine\u201d jurnal\u0131nda n\u0259\u015fr olunan ara\u015fd\u0131rmada bildirilib. 180 min adam\u0131n sa\u011flaml\u0131q v\u0259 qidalanma m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b. T\u0259dqiqat qrupu s\u00fcni intellektd\u0259n istifad\u0259 ed\u0259r\u0259k i\u015ftirak\u00e7\u0131lar\u0131 \u00fc\u00e7 \u0259sas qrupa ay\u0131r\u0131b: daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yey\u0259nl\u0259r, h\u0259r c\u00fcr qidadan istifad\u0259 ed\u0259nl\u0259r v\u0259 daha&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764358"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764358"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764358\/revisions"}],"predecessor-version":[{"id":764361,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764358\/revisions\/764361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/764359"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}