{"id":764474,"date":"2024-10-26T11:06:06","date_gmt":"2024-10-26T07:06:06","guid":{"rendered":"https:\/\/arantv.az\/?p=764474"},"modified":"2024-10-26T11:06:06","modified_gmt":"2024-10-26T07:06:06","slug":"cor%c9%99k-yem%c9%99s%c9%99k-orqanizmd%c9%99-n%c9%99-bas-ver%c9%99r-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=764474","title":{"rendered":"\u00c7\u00f6r\u0259k yem\u0259s\u0259k orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r?"},"content":{"rendered":"<p><em><strong>Bir ay \u00e7\u00f6r\u0259k yem\u0259yi dayand\u0131rsan\u0131z, orqanizminiz\u0259 n\u0259 olacaq? \u00c7\u00f6r\u0259k yem\u0259kd\u0259n uzaq durmaq sa\u011flaml\u0131qd\u0131rm\u0131? Bunun n\u0259tic\u0259l\u0259ri n\u0259l\u0259rdir? \u00c7\u00f6r\u0259k yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131rm\u0131?<\/strong><\/em><\/p>\n<p>Bu suallara cavab verm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 \u00e7\u00f6r\u0259yin qida d\u0259y\u0259rini bilm\u0259liyik. \u00c7\u00f6r\u0259yin t\u0259rkibind\u0259 kaloril\u0259r, vitaminl\u0259r, minerallar, z\u00fclallar, amin tur\u015fular\u0131, karbohidratlar, ya\u011f tur\u015fular\u0131 v\u0259 ya\u011flar var.<\/p>\n<p>Bir ay \u00e7\u00f6r\u0259k yem\u0259yi dayand\u0131rsan\u0131z a\u015fa\u011f\u0131dak\u0131 hallar ba\u015f ver\u0259 bil\u0259r:<\/p>\n<p><strong>\u00c7\u0259ki itirm\u0259k<\/strong><\/p>\n<p>B\u0259lk\u0259 d\u0259 tez hiss ed\u0259c\u0259yiniz ilk m\u00fc\u015fahid\u0259, b\u0259d\u0259n\u0259 axan kalori v\u0259 karbohidratlar\u0131n miqdar\u0131n\u0131n azalmas\u0131 v\u0259 bununla da b\u0259d\u0259n daxilind\u0259 y\u0131\u011f\u0131lm\u0131\u015f suyun daha \u00e7ox itkisi n\u0259tic\u0259sind\u0259 \u00e7\u0259ki itirm\u0259kdir. B\u0259d\u0259nin karbohidrat istehlak\u0131 azald\u0131qda, o, karbohidratlardan toplanaraq qaraciy\u0259rd\u0259 v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 qlikogen \u015f\u0259klind\u0259 y\u0131\u011f\u0131lan enerjini yand\u0131rma\u011fa ba\u015flay\u0131r. Bu, su v\u0259 kilo itkisin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Daha ayd\u0131n des\u0259k, \u0259z\u0259l\u0259l\u0259rd\u0259 y\u0131\u011f\u0131lan h\u0259r qram qlikogen 3 qram su il\u0259 \u0259laq\u0259l\u0259ndirilir v\u0259 buna g\u00f6r\u0259 d\u0259 bu suyu itirm\u0259k sa\u011flam \u00e7\u0259ki itkisi deyil, \u0259ksin\u0259 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/10\/25\/\/-f7696a9b172986824337075633910618165.jpg\" alt=\"\" \/><\/p>\n<p><strong>\u0130\u015ftah\u0131n azalmas\u0131<\/strong><\/p>\n<p>Elmi olaraq x\u00fcsusil\u0259 a\u011f \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 olan r\u0259fin\u0259 karbohidratlar qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin birba\u015fa artmas\u0131na s\u0259b\u0259b olur v\u0259 buna reaksiya olaraq sa\u011flam orqanizm avtomatik olaraq insulin ifraz ed\u0259r\u0259k onu tez bir zamanda azaltma\u011fa \u00e7al\u0131\u015f\u0131r v\u0259 bu, birba\u015fa i\u015ftaha t\u0259sir edir.<\/p>\n<p><strong>\u00dcmumi z\u0259iflik hissi<\/strong><\/p>\n<p>B\u0259zi \u00e7\u00f6r\u0259k n\u00f6vl\u0259rind\u0259 olan b\u00fct\u00fcn tax\u0131llar b\u0259d\u0259ni enerji il\u0259 t\u0259min ed\u0259n enerji v\u0259 maqnezium, B vitamini v\u0259 karbohidratlar kimi enerji s\u0259viyy\u0259sini qorumaq \u00fc\u00e7\u00fcn vacib olan vitamin v\u0259 mineral m\u0259nb\u0259yi hesab olunur. Bu \u0259sas elementl\u0259rin h\u0259r hans\u0131 birinin azalmas\u0131 b\u0259d\u0259nd\u0259 a\u015fa\u011f\u0131 enerji, z\u0259iflik v\u0259 yor\u011funluq hissi il\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir.<\/p>\n<p><strong>M\u0259\u015fq etm\u0259k qabiliyy\u0259tinin azalmas\u0131<\/strong><\/p>\n<p>\u018fvv\u0259lki b\u0259ndd\u0259 qeyd etdiyimiz kimi orqanizm enerji il\u0259 t\u0259min edil\u0259c\u0259k \u0259sas materiallarla az t\u0259min olundu\u011fundan insan s\u00fcstl\u00fcy\u0259 meyilli olur v\u0259 y\u00fcks\u0259k s\u0259y v\u0259 ya konsentrasiyan\u0131n artmas\u0131n\u0131 t\u0259l\u0259b ed\u0259n idmanla m\u0259\u015f\u011ful ola bilmir.<\/p>\n<p><strong>Q\u0259bizlik<\/strong><\/p>\n<p>M\u00fcxt\u0259lif n\u00f6v \u00e7\u00f6r\u0259kl\u0259rin t\u0259rkibind\u0259ki lifl\u0259r ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tinin sa\u011flaml\u0131\u011f\u0131nda v\u0259 t\u0259hl\u00fck\u0259sizliyind\u0259 m\u00fch\u00fcm rol oynay\u0131r. \u00c7\u00fcnki onlar qidan\u0131n h\u0259zm sistemin\u0259, x\u00fcsus\u0259n d\u0259 yo\u011fun ba\u011f\u0131rsaqlara it\u0259l\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 bu, defekasiya prosesini asanla\u015fd\u0131r\u0131r.<\/p>\n<p><strong>\u018fhval effekti<\/strong><\/p>\n<p>Dig\u0259r t\u0259r\u0259fd\u0259n, karbohidratlar \u0259hval\u0131n yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k ed\u0259n hormon olan serotonini art\u0131r\u0131r.<\/p>\n<p><strong>Y\u00fcks\u0259k ketonlar<\/strong><\/p>\n<p>Karbohidratlar orqanizmd\u0259 \u0259sas enerji m\u0259nb\u0259yi oldu\u011fundan onlar itirildikd\u0259 orqanizm piyl\u0259ri par\u00e7alay\u0131r v\u0259 ketonlar \u0259m\u0259l\u0259 g\u0259tirir v\u0259 n\u0259tic\u0259d\u0259 a\u011f\u0131z qoxusu, a\u011f\u0131zda quruluq, ba\u015fgic\u0259ll\u0259nm\u0259, yuxusuzluq, da\u011f\u0131n\u0131q d\u00fc\u015f\u00fcnc\u0259, \u00fcr\u0259kbulanma kimi m\u0259nfi hallar yarana bil\u0259r.<\/p>\n<p><em><strong>Bel\u0259likl\u0259, \u00e7\u00f6r\u0259k yem\u0259yi dayand\u0131rmaq \u00e7a\u011f\u0131r\u0131\u015flar\u0131 d\u00fczg\u00fcnd\u00fcrm\u00fc?<\/strong><\/em><\/p>\n<p>Bu sual\u0131n cavab\u0131 geni\u015fdir v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tinizd\u0259n as\u0131l\u0131 olaraq \u015f\u0259xsi h\u0259kiminizd\u0259n ba\u015fqa he\u00e7 kim cavab ver\u0259 bilm\u0259z. Lakin orqanizmi qida ehtiyac\u0131 il\u0259 t\u0259min ed\u0259n z\u0259ngin tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k n\u00f6vl\u0259rin\u0259 m\u00fcraci\u0259t etm\u0259k h\u0259r k\u0259s \u00fc\u00e7\u00fcn daha faydal\u0131 hesab edilir.<\/p>\n<p><em><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ay \u00e7\u00f6r\u0259k yem\u0259yi dayand\u0131rsan\u0131z, orqanizminiz\u0259 n\u0259 olacaq? \u00c7\u00f6r\u0259k yem\u0259kd\u0259n uzaq durmaq sa\u011flaml\u0131qd\u0131rm\u0131? Bunun n\u0259tic\u0259l\u0259ri n\u0259l\u0259rdir? \u00c7\u00f6r\u0259k yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131rm\u0131? Bu suallara cavab verm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 \u00e7\u00f6r\u0259yin qida d\u0259y\u0259rini bilm\u0259liyik. \u00c7\u00f6r\u0259yin t\u0259rkibind\u0259 kaloril\u0259r, vitaminl\u0259r, minerallar, z\u00fclallar, amin tur\u015fular\u0131, karbohidratlar, ya\u011f tur\u015fular\u0131 v\u0259 ya\u011flar var. Bir ay \u00e7\u00f6r\u0259k yem\u0259yi dayand\u0131rsan\u0131z a\u015fa\u011f\u0131dak\u0131 hallar ba\u015f ver\u0259 bil\u0259r: \u00c7\u0259ki itirm\u0259k B\u0259lk\u0259 d\u0259 tez hiss ed\u0259c\u0259yiniz ilk m\u00fc\u015fahid\u0259, b\u0259d\u0259n\u0259 axan kalori v\u0259 karbohidratlar\u0131n miqdar\u0131n\u0131n azalmas\u0131 v\u0259 bununla da b\u0259d\u0259n daxilind\u0259 y\u0131\u011f\u0131lm\u0131\u015f suyun daha \u00e7ox itkisi n\u0259tic\u0259sind\u0259 \u00e7\u0259ki itirm\u0259kdir. B\u0259d\u0259nin karbohidrat istehlak\u0131 azald\u0131qda, o, karbohidratlardan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":764475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/21e4ef94172986819951615683210509659.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir ay \u00e7\u00f6r\u0259k yem\u0259yi dayand\u0131rsan\u0131z, orqanizminiz\u0259 n\u0259 olacaq? \u00c7\u00f6r\u0259k yem\u0259kd\u0259n uzaq durmaq sa\u011flaml\u0131qd\u0131rm\u0131? Bunun n\u0259tic\u0259l\u0259ri n\u0259l\u0259rdir? \u00c7\u00f6r\u0259k yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131rm\u0131? Bu suallara cavab verm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 \u00e7\u00f6r\u0259yin qida d\u0259y\u0259rini bilm\u0259liyik. \u00c7\u00f6r\u0259yin t\u0259rkibind\u0259 kaloril\u0259r, vitaminl\u0259r, minerallar, z\u00fclallar, amin tur\u015fular\u0131, karbohidratlar, ya\u011f tur\u015fular\u0131 v\u0259 ya\u011flar var. Bir ay \u00e7\u00f6r\u0259k yem\u0259yi dayand\u0131rsan\u0131z a\u015fa\u011f\u0131dak\u0131 hallar ba\u015f ver\u0259 bil\u0259r:&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764474"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764474"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764474\/revisions"}],"predecessor-version":[{"id":764476,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764474\/revisions\/764476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/764475"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}