{"id":764584,"date":"2024-10-26T21:24:43","date_gmt":"2024-10-26T17:24:43","guid":{"rendered":"https:\/\/arantv.az\/?p=764584"},"modified":"2024-10-26T21:24:43","modified_gmt":"2024-10-26T17:24:43","slug":"artiq-icil%c9%99nd%c9%99-d%c9%99rd-verir-o-da-gun-%c9%99rzind%c9%99-n%c9%99-q%c9%99d%c9%99r-mineral-su-ic%c9%99-bil%c9%99rik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=764584","title":{"rendered":"Art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir o da &#8211; G\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r mineral su i\u00e7\u0259 bil\u0259rik?"},"content":{"rendered":"<p><strong>Mineral sular\u0131n faydalar\u0131 ill\u0259rdir m\u00fczakir\u0259 olunur. M\u00fcalic\u0259vi s\u00fcfr\u0259 sular\u0131 t\u0259rkibind\u0259ki z\u0259ngin minerallar say\u0259sind\u0259 \u00f6lk\u0259mizd\u0259 d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rinin h\u0259llind\u0259 geni\u015f istifad\u0259 edilir. N\u0259inki m\u00fcalic\u0259, ma\u011fazalar\u0131n pi\u015ftaxtalar\u0131n\u0131 b\u0259z\u0259y\u0259n h\u0259m yerli, h\u0259m d\u0259 xaricd\u0259n g\u0259tiril\u0259n m\u00fcalic\u0259vi sulardan son vaxtlar adi su kimi istifad\u0259 ed\u0259nl\u0259rin say\u0131 art\u0131b.<\/strong><\/p>\n<p>B\u0259s sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 tan\u0131nan bu sular\u0131n x\u00fcsusi i\u00e7ilm\u0259 qaydas\u0131 varm\u0131? H\u0259kim m\u0259sl\u0259h\u0259ti olmadan bu sular\u0131n q\u0259bulu insan orqanizmind\u0259 hans\u0131 f\u0259sadlar\u0131 yarada bil\u0259r?<\/p>\n<p><strong>Duzun miqdar\u0131 \u00e7oxdur<\/strong><\/p>\n<p>Bu sular n\u00f6v\u00fcnd\u0259n v\u0259 t\u0259rkibind\u0259ki mineral duzlar\u0131n miqdar\u0131na, m\u00fcxt\u0259lif elementl\u0259rin (y\u043ed, br\u043em v\u0259 s.), qazlar\u0131n (karb\u043en, k\u00fck\u00fcrd, rad\u043en) \u043elmas\u0131na g\u00f6r\u0259 insan orqanizmin\u0259 m\u00fc\u0259yy\u0259n fizioloji t\u0259sir g\u00f6st\u0259rir. M\u0259hz bu s\u0259b\u0259bd\u0259n m\u00fcalic\u0259vi vasit\u0259 kimi t\u0259tbiq edilir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, mineral sular\u0131n t\u0259rkibind\u0259ki mineral duzlar\u0131n miqdar\u0131 adi i\u00e7m\u0259li sudak\u0131ndan qat-qat \u00e7\u043exdur. \u018fn a\u015fa\u011f\u0131 h\u0259dd bir litr suda bir qram, \u0259n yuxar\u0131 h\u0259dd is\u0259 bir litrd\u0259 \u0259lli qramd\u0131r. Buna baxmayaraq, t\u0259bi\u0259td\u0259 t\u0259rkibind\u0259 bir qramdan az mineral duz \u043elan sular (hip\u043etexniki sular) da vard\u0131r v\u0259 bu sular m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 orqanizm\u0259 m\u00fcalic\u0259vi t\u0259sir g\u00f6st\u0259rir. T\u0259rkibind\u0259 \u0259lli qramdan \u00e7ox mineral duz \u043elan sular m\u0259hlul (duzluqlu) adlan\u0131r. Mineral suya h\u0259ddind\u0259n art\u0131q durula\u015fd\u0131r\u0131lm\u0131\u015f duz m\u0259hlulu kimi baxmaq \u043elar. Burada duz m\u043elekullar\u0131 i\u043enlara par\u00e7alanm\u0131\u015f \u043elur. \u041ena g\u00f6r\u0259 d\u0259 mineral sular\u0131n t\u0259rkibind\u0259 duz y\u043ex, m\u00fcsb\u0259t y\u00fckl\u0259nmi\u015f kati\u043enlar v\u0259 \u043enlara b\u0259rab\u0259r miqdarda m\u0259nfi y\u00fckl\u0259nmi\u015f ani\u043enlar \u043elur.<\/p>\n<p><strong>\u018fg\u0259r xroniki x\u0259st\u0259liyin varsa&#8230;<\/strong><\/p>\n<p>Qastroenteroloq G\u00fclnar\u0259 H\u0259midova \u201cKaspi\u201d q\u0259zetin\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, mineral sular\u0131n q\u0259bulundan \u00f6nc\u0259 insan\u0131n hans\u0131 x\u0259st\u0259liyinin olub-olmamas\u0131 ara\u015fd\u0131r\u0131lmal\u0131d\u0131r: \u201cX\u0259st\u0259 h\u0259r hans\u0131 probleml\u0259 ba\u011fl\u0131 h\u0259kim\u0259 yax\u0131nla\u015fd\u0131qda, \u00fcmumi m\u00fcalic\u0259d\u0259n \u00f6nc\u0259 \u00e7ek-ap m\u00fcayin\u0259d\u0259n ke\u00e7ir. Analizl\u0259ri d\u0259y\u0259rl\u0259ndirdikd\u0259n sonra h\u0259kiml\u0259r mineral sular\u0131 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u018fg\u0259r hans\u0131sa xroniki x\u0259st\u0259liyin varsa, mineral sulardan yerli-yersiz istifad\u0259 o x\u0259st\u0259liyi k\u0259skinl\u0259\u015fdir\u0259 bil\u0259r. Ona g\u00f6r\u0259 d\u0259 \u0259g\u0259r mineral sular\u0131 m\u00fcalic\u0259 m\u0259qs\u0259dil\u0259 q\u0259bul edirsinizs\u0259, \u00f6nc\u0259 h\u0259kim m\u0259sl\u0259h\u0259ti almaq vacibdir. Bu sular\u0131n t\u0259rkibind\u0259ki minerallar\u0131n y\u00fcks\u0259k konsentrasiyas\u0131, x\u00fcsusil\u0259 uzun m\u00fcdd\u0259t \u0259rzind\u0259 n\u0259zar\u0259tsiz istifad\u0259 edildikd\u0259, b\u0259d\u0259n \u00fc\u00e7\u00fcn ciddi probleml\u0259r yarada bil\u0259r. B\u00f6yr\u0259k funksiyalar\u0131n\u0131n pozulmas\u0131ndan, \u00fcr\u0259k-damar sistemin\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif sa\u011flaml\u0131q riskl\u0259ri il\u0259 qar\u015f\u0131la\u015fmaq m\u00fcmk\u00fcnd\u00fcr\u201d.<\/p>\n<p><strong>\u0130ki st\u0259kandan art\u0131q i\u00e7m\u0259k t\u00f6vsiy\u0259 olunmur<\/strong><\/p>\n<p>Q\u0259bul qaydalar\u0131na g\u0259ldikd\u0259 is\u0259, h\u0259kim vur\u011fulay\u0131r ki, mineral suyun q\u0259bulu 14 g\u00fcnd\u0259n art\u0131q t\u00f6vsiy\u0259 olunmur: \u201cY\u0259ni, 14 g\u00fcn i\u00e7dikd\u0259n sonra fasil\u0259 verm\u0259k laz\u0131md\u0131r. G\u00fcnd\u0259 iki st\u0259kandan art\u0131q i\u00e7m\u0259k t\u00f6vsiy\u0259 olunmur. \u0130ki h\u0259ft\u0259 i\u00e7dikd\u0259n sonra bir ay fasil\u0259 verm\u0259k laz\u0131md\u0131r. \u018fn \u0259sas\u0131, yem\u0259kd\u0259n \u00f6nc\u0259 i\u00e7m\u0259k daha faydal\u0131d\u0131r. M\u00fcalic\u0259vi sular m\u00fctl\u0259q \u015f\u0259kild\u0259 qaydalara uy\u011fun t\u00fck\u0259tilm\u0259lidir\u201d.<\/p>\n<p><strong>Bu suyun h\u0259ddind\u0259n art\u0131q istifad\u0259si&#8230;<\/strong><\/p>\n<p>T\u00fcrkiy\u0259li uzman-diyetoloq Esra Ko\u00e7ak mineral sular\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rma apar\u0131b. O da t\u0259sdiql\u0259yir ki, mineral sular\u0131n sa\u011flaml\u0131\u011fa olan faydalar\u0131 uzun ill\u0259rdir tan\u0131nsa da, onlar\u0131n h\u0259ddind\u0259n art\u0131q v\u0259 ya yanl\u0131\u015f istifad\u0259si ciddi f\u0259sadlar yarad\u0131r: \u201cM\u00fcalic\u0259vi sular b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, onlardan m\u00fct\u0259madi olaraq h\u0259r g\u00fcn istifad\u0259 orqanizmd\u0259 m\u0259nfi hallara yol a\u00e7\u0131r. X\u00fcsusil\u0259 b\u00f6yr\u0259k probleml\u0259ri, y\u00fcks\u0259k t\u0259zyiq v\u0259 h\u0259zm sistemi il\u0259 ba\u011fl\u0131 narahatl\u0131qlar\u0131 olan insanlar bu sulardan istifad\u0259 ed\u0259rk\u0259n diqq\u0259tli olmal\u0131d\u0131rlar. M\u00fcalic\u0259vi sular\u0131n t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n minerallar v\u0259 qazlar m\u00f6vcuddur ki, bunlar m\u00fc\u0259yy\u0259n bir normada q\u0259bul edilm\u0259lidir. H\u0259kiml\u0259rin m\u0259sl\u0259h\u0259ti olmadan bu suyun h\u0259ddind\u0259n art\u0131q istifad\u0259si balans\u0131n pozulmas\u0131na, metabolik probleml\u0259r\u0259 v\u0259 ya h\u0259zm sistemind\u0259 narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n<p><strong>Mineral su se\u00e7\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir?<\/strong><\/p>\n<p>Uzman vur\u011fulay\u0131r ki, b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn y\u00fcks\u0259k minerall\u0131 su \u0259ks-g\u00f6st\u0259ri\u015fdir: \u201cH\u0259r bir m\u00fcalic\u0259vi suyun \u00f6z\u00fcn\u0259m\u0259xsus t\u0259rkibi v\u0259 t\u0259sir sah\u0259si var. Ona g\u00f6r\u0259 d\u0259 m\u00fcalic\u0259vi su alark\u0259n, onun t\u0259rkibini v\u0259 n\u0259 \u00fc\u00e7\u00fcn istifad\u0259 edildiyini bilm\u0259k vacibdir. M\u00fcalic\u0259vi sular maqnezium, kalsium, natrium, kalium v\u0259 dig\u0259r minerallarla z\u0259ngindir. H\u0259r bir mineral\u0131n b\u0259d\u0259n\u0259 f\u0259rqli t\u0259siri var. M\u0259s\u0259l\u0259n, kalsium s\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131 v\u0259 sinir sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si, maqnezium \u0259z\u0259l\u0259l\u0259rin f\u0259aliyy\u0259ti v\u0259 stressin azald\u0131lmas\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Natrium b\u0259d\u0259nd\u0259ki maye balans\u0131n\u0131 t\u0259nziml\u0259yir, amma \u00e7ox istifad\u0259si y\u00fcks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b ola bil\u0259r. Kalium h\u00fcceyr\u0259 funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir, \u00fcr\u0259k f\u0259aliyy\u0259tin\u0259 t\u0259sir edir. Suyun etiketind\u0259 t\u0259rkibind\u0259ki minerallar\u0131n miqdar\u0131 g\u00f6st\u0259rilir. M\u0259s\u0259l\u0259n, \u00fcr\u0259k-damar sistemi il\u0259 ba\u011fl\u0131 probleml\u0259riniz varsa, natrium v\u0259 ya maqnezium t\u0259rkibli sular\u0131n istifad\u0259si diqq\u0259tli apar\u0131lmal\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q natrium q\u0259bulu s\u00fcm\u00fck \u0259rim\u0259si riskini yarada bil\u0259r. Eyni zamanda y\u00fcks\u0259k t\u0259zyiq, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 m\u0259d\u0259 xoras\u0131 kimi x\u0259st\u0259likl\u0259rin yaranmas\u0131na z\u0259min yarada bil\u0259r. Mineral su se\u00e7\u0259rk\u0259n natrium az, kalsium v\u0259 maqnezium miqdar\u0131 y\u00fcks\u0259k olanlara \u00fcst\u00fcnl\u00fck verilm\u0259lidir\u201d.<\/p>\n<p>M\u0259lumat \u00fc\u00e7\u00fcn bildir\u0259k ki, Amerika Piyl\u0259nm\u0259 Assosiasiyas\u0131 g\u00fcnd\u0259lik 600 ml. mineral su istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edir. \u018fg\u0259r q\u0259d\u0259rind\u0259 v\u0259 d\u00fczg\u00fcn istifad\u0259 edil\u0259rs\u0259, insan sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r. (&#8220;Kaspi&#8221; qz\u0259eti)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mineral sular\u0131n faydalar\u0131 ill\u0259rdir m\u00fczakir\u0259 olunur. M\u00fcalic\u0259vi s\u00fcfr\u0259 sular\u0131 t\u0259rkibind\u0259ki z\u0259ngin minerallar say\u0259sind\u0259 \u00f6lk\u0259mizd\u0259 d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rinin h\u0259llind\u0259 geni\u015f istifad\u0259 edilir. N\u0259inki m\u00fcalic\u0259, ma\u011fazalar\u0131n pi\u015ftaxtalar\u0131n\u0131 b\u0259z\u0259y\u0259n h\u0259m yerli, h\u0259m d\u0259 xaricd\u0259n g\u0259tiril\u0259n m\u00fcalic\u0259vi sulardan son vaxtlar adi su kimi istifad\u0259 ed\u0259nl\u0259rin say\u0131 art\u0131b. B\u0259s sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 tan\u0131nan bu sular\u0131n x\u00fcsusi i\u00e7ilm\u0259 qaydas\u0131 varm\u0131? H\u0259kim m\u0259sl\u0259h\u0259ti olmadan bu sular\u0131n q\u0259bulu insan orqanizmind\u0259 hans\u0131 f\u0259sadlar\u0131 yarada bil\u0259r? Duzun miqdar\u0131 \u00e7oxdur Bu sular n\u00f6v\u00fcnd\u0259n v\u0259 t\u0259rkibind\u0259ki mineral duzlar\u0131n miqdar\u0131na, m\u00fcxt\u0259lif elementl\u0259rin (y\u043ed, br\u043em v\u0259 s.), qazlar\u0131n (karb\u043en, k\u00fck\u00fcrd, rad\u043en) \u043elmas\u0131na g\u00f6r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":764585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su.jpg",812,568,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su.jpg",812,568,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su.jpg",812,568,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su-522x365.jpg",522,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su.jpg",640,448,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su.jpg",812,568,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su.jpg",812,568,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/su.jpg",812,568,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Mineral sular\u0131n faydalar\u0131 ill\u0259rdir m\u00fczakir\u0259 olunur. M\u00fcalic\u0259vi s\u00fcfr\u0259 sular\u0131 t\u0259rkibind\u0259ki z\u0259ngin minerallar say\u0259sind\u0259 \u00f6lk\u0259mizd\u0259 d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rinin h\u0259llind\u0259 geni\u015f istifad\u0259 edilir. N\u0259inki m\u00fcalic\u0259, ma\u011fazalar\u0131n pi\u015ftaxtalar\u0131n\u0131 b\u0259z\u0259y\u0259n h\u0259m yerli, h\u0259m d\u0259 xaricd\u0259n g\u0259tiril\u0259n m\u00fcalic\u0259vi sulardan son vaxtlar adi su kimi istifad\u0259 ed\u0259nl\u0259rin say\u0131 art\u0131b. B\u0259s sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 tan\u0131nan bu sular\u0131n x\u00fcsusi i\u00e7ilm\u0259 qaydas\u0131 varm\u0131?&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764584"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764584"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764584\/revisions"}],"predecessor-version":[{"id":764587,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764584\/revisions\/764587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/764585"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}