{"id":764716,"date":"2024-10-27T18:38:19","date_gmt":"2024-10-27T14:38:19","guid":{"rendered":"https:\/\/arantv.az\/?p=764716"},"modified":"2024-10-27T18:38:19","modified_gmt":"2024-10-27T14:38:19","slug":"kartof-v%c9%99-yumurta-2-b%c9%99ladan-qoruyur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=764716","title":{"rendered":"Kartof v\u0259 yumurta 2 b\u0259ladan qoruyur"},"content":{"rendered":"<p><strong>\u018fcn\u0259bi aliml\u0259r \u0259vv\u0259ll\u0259r faydas\u0131na \u015f\u00fcbh\u0259 yaranan 2 \u0259rza\u011f\u0131 faydal\u0131 hesab edibl\u0259r.<\/strong><\/p>\n<p>Y\u00fcks\u0259k qlikemik indeksi v\u0259 ni\u015fastas\u0131na g\u00f6r\u0259 karfofubn z\u0259r\u0259rli oldu\u011fu bildirilirdi. Lakin aliml\u0259r d\u00fczg\u00fcn bi\u015firdikd\u0259 kartofun damarlar\u0131 qorudu\u011fu v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 qar\u015f\u0131 da effektiv m\u00fcbariz\u0259 apard\u0131\u011f\u0131 \u00fcz\u0259 \u00e7\u0131x\u0131b.<\/p>\n<p>Kartofda flavonoidl\u0259r, karotinoidl\u0259r, fenol tur\u015fusu kimi antioksindantlar var, bunlar s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131r\u0131r.<\/p>\n<p>S\u0259rb\u0259st radikallar oksidl\u0259\u015fdirici stress yaradaraq, h\u00fcceyr\u0259l\u0259rd\u0259 d\u0259yi\u015fiklik gedir v\u0259 b\u0259dxass\u0259li \u015fi\u015fl\u0259r\u0259 s\u0259b\u0259b olur. Kartof orqanizm\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 g\u00fcc verir.<\/p>\n<p>Kartofu d\u00fczg\u00fcn bi\u015firm\u0259k \u00fc\u00e7\u00fcn qab\u0131ql\u0131, suda v\u0259 ya sobada bi\u015firm\u0259k laz\u0131md\u0131r. Diabet x\u0259st\u0259l\u0259ri is\u0259 bi\u015fmi\u015f kartofu soyuducuda gec\u0259d\u0259n saxlay\u0131b, ni\u015fastan\u0131 neytralla\u015fd\u0131rmaq laz\u0131md\u0131r.<\/p>\n<p>Kartof maqniy, B6, kaliy, C vitamini, enerji v\u0259 lif m\u0259nb\u0259yidir.<\/p>\n<p>Diyetoloqlar\u0131n qara siyah\u0131s\u0131nda olan dig\u0259r \u0259rzaq yumurtad\u0131r. Yumurta y\u00fcks\u0259k d\u0259y\u0259rli z\u00fclal, protein,A, D, E vitamini m\u0259nb\u0259yi v\u0259 g\u00f6zd\u0259n tutmu\u015f s\u00fcm\u00fckl\u0259r\u0259 kimi faydal\u0131d\u0131r. T\u0259rkibind\u0259 l\u00fctein v\u0259 zeaksantin kimi antioksintlar var, makulyar g\u00f6z degenerasiyas\u0131 v\u0259 kataraktan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>H\u0259ft\u0259d\u0259 5 d\u0259f\u0259 yumurta yem\u0259k pis xolesterini art\u0131rm\u0131r. Yumurtada olan xolin sinir sistemi v\u0259 beyin \u00fc\u00e7\u00fcn \u0259n vaciv qidal\u0131 madd\u0259dir. Kartofla yumurtan\u0131 birlikd\u0259 yem\u0259k olarm\u0131, \u0259lb\u0259tt\u0259 ki,olar. Amma h\u0259r ikisi suda bi\u015fm\u0259lidir\u201d.\u00a0 (redaktor.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fcn\u0259bi aliml\u0259r \u0259vv\u0259ll\u0259r faydas\u0131na \u015f\u00fcbh\u0259 yaranan 2 \u0259rza\u011f\u0131 faydal\u0131 hesab edibl\u0259r. Y\u00fcks\u0259k qlikemik indeksi v\u0259 ni\u015fastas\u0131na g\u00f6r\u0259 karfofubn z\u0259r\u0259rli oldu\u011fu bildirilirdi. Lakin aliml\u0259r d\u00fczg\u00fcn bi\u015firdikd\u0259 kartofun damarlar\u0131 qorudu\u011fu v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 qar\u015f\u0131 da effektiv m\u00fcbariz\u0259 apard\u0131\u011f\u0131 \u00fcz\u0259 \u00e7\u0131x\u0131b. Kartofda flavonoidl\u0259r, karotinoidl\u0259r, fenol tur\u015fusu kimi antioksindantlar var, bunlar s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131r\u0131r. S\u0259rb\u0259st radikallar oksidl\u0259\u015fdirici stress yaradaraq, h\u00fcceyr\u0259l\u0259rd\u0259 d\u0259yi\u015fiklik gedir v\u0259 b\u0259dxass\u0259li \u015fi\u015fl\u0259r\u0259 s\u0259b\u0259b olur. Kartof orqanizm\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 g\u00fcc verir. Kartofu d\u00fczg\u00fcn bi\u015firm\u0259k \u00fc\u00e7\u00fcn qab\u0131ql\u0131, suda v\u0259 ya sobada bi\u015firm\u0259k laz\u0131md\u0131r. Diabet x\u0259st\u0259l\u0259ri is\u0259 bi\u015fmi\u015f kartofu soyuducuda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":764717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b.jpg",750,426,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b.jpg",750,426,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b.jpg",750,426,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b-643x365.jpg",643,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b.jpg",640,364,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b.jpg",750,426,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b.jpg",750,426,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/400791842d7ccacd04f0f5364444db4b.jpg",750,426,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fcn\u0259bi aliml\u0259r \u0259vv\u0259ll\u0259r faydas\u0131na \u015f\u00fcbh\u0259 yaranan 2 \u0259rza\u011f\u0131 faydal\u0131 hesab edibl\u0259r. Y\u00fcks\u0259k qlikemik indeksi v\u0259 ni\u015fastas\u0131na g\u00f6r\u0259 karfofubn z\u0259r\u0259rli oldu\u011fu bildirilirdi. Lakin aliml\u0259r d\u00fczg\u00fcn bi\u015firdikd\u0259 kartofun damarlar\u0131 qorudu\u011fu v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 qar\u015f\u0131 da effektiv m\u00fcbariz\u0259 apard\u0131\u011f\u0131 \u00fcz\u0259 \u00e7\u0131x\u0131b. Kartofda flavonoidl\u0259r, karotinoidl\u0259r, fenol tur\u015fusu kimi antioksindantlar var, bunlar s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131r\u0131r. S\u0259rb\u0259st radikallar oksidl\u0259\u015fdirici stress&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764716"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764716"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764716\/revisions"}],"predecessor-version":[{"id":764718,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/764716\/revisions\/764718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/764717"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}