{"id":765105,"date":"2024-10-29T17:03:16","date_gmt":"2024-10-29T13:03:16","guid":{"rendered":"https:\/\/arantv.az\/?p=765105"},"modified":"2024-10-29T17:03:16","modified_gmt":"2024-10-29T13:03:16","slug":"50-yasdan-yuxari-qadinlar-ucun-s%c9%99h%c9%99r-yem%c9%99yi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=765105","title":{"rendered":"50 ya\u015fdan yuxar\u0131 qad\u0131nlar \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi"},"content":{"rendered":"<p><strong>Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn h\u0259kiml\u0259r y\u00fcng\u00fcl v\u0259 sa\u011flam qidalarla z\u0259ngin olan proteinli s\u0259h\u0259r yem\u0259yi se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/strong><\/p>\n<p>50 ya\u015f\u0131ndan sonra p\u0259hrizinizi n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259k v\u0259 h\u0259zmi d\u0259st\u0259kl\u0259m\u0259k, q\u0131r\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn daha \u00e7ox protein qidalar\u0131 \u0259lav\u0259 etm\u0259k vacibdir.<\/p>\n<p><em><strong>B\u0259s, 50 ya\u015fdan yuxar\u0131 qad\u0131nlar hans\u0131 s\u0259h\u0259r yem\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259lidir?\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dietoloq Emi Qudson, z\u00fclalla z\u0259ngin qidalar\u0131 s\u0259h\u0259r yem\u0259yin\u0259 daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u00c7\u00fcnki z\u00fclal ya\u015fland\u0131qca orqanizm \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacib olur.<\/p>\n<p>Qudson deyir: &#8220;\u018fn yax\u015f\u0131 s\u0259h\u0259r yem\u0259yi y\u00fcks\u0259k keyfiyy\u0259tli protein ehtiva ed\u0259n s\u0259h\u0259r yem\u0259yidir&#8221;.<\/p>\n<p>50 ya\u015fdan sonra b\u0259d\u0259n ar\u0131q \u0259z\u0259l\u0259 k\u00fctl\u0259sinin 2-3%-ni itirm\u0259y\u0259 ba\u015flay\u0131r ki, bu da z\u00fclal\u0131n \u0259h\u0259miyy\u0259tini daha da art\u0131r\u0131r. Diyetoloq b\u0259d\u0259ni \u0259z\u0259l\u0259l\u0259ri b\u0259rpa etm\u0259k v\u0259 bir ne\u00e7\u0259 saat tox saxlamaq \u00fc\u00e7\u00fcn laz\u0131m olan amin tur\u015fular\u0131 il\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yin\u0259 25-30 qram protein alma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n<p><strong><em>S\u0259h\u0259r yem\u0259yin\u0259 n\u0259 daxil edilm\u0259lidir?<\/em><\/strong><\/p>\n<p>Kifay\u0259t q\u0259d\u0259r protein \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn iki yumurta yem\u0259k v\u0259 bir az qoz-f\u0131nd\u0131q, toxumla yar\u0131m st\u0259kan yulaf \u0259zm\u0259si haz\u0131rlamaq t\u00f6vsiy\u0259 edilir. Yulaf \u0259zm\u0259si ya\u015flanma prosesini yava\u015flatmaq \u00fc\u00e7\u00fcn \u0259la qidad\u0131r. \u00c7\u00fcnki o, qanda \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259sini normal saxlama\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlarla z\u0259ngindir.<\/p>\n<p>Dietoloqlar C vitamini v\u0259 antioksidantlarla t\u0259min ed\u0259n gil\u0259meyv\u0259l\u0259rin \u0259h\u0259miyy\u0259tini d\u0259 vur\u011fulay\u0131b. Lif h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa, \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 v\u0259 diabet, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Avokado tostu \u015f\u0259klind\u0259 tap\u0131la bil\u0259n sa\u011flam ya\u011flar\u0131 unutmay\u0131n. Bu meyv\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan lifl\u0259, el\u0259c\u0259 d\u0259 orqanizm \u00fc\u00e7\u00fcn vacib olan, lakin h\u0259mi\u015f\u0259 kifay\u0259t q\u0259d\u0259r miqdarda t\u0259min edilm\u0259y\u0259n omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n<p>Bundan \u0259lav\u0259, avokadonun t\u0259rkibind\u0259ki ya\u011flar d\u0259rinizi yum\u015faq v\u0259 elastik saxlama\u011fa k\u00f6m\u0259k edir, q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn h\u0259kiml\u0259r y\u00fcng\u00fcl v\u0259 sa\u011flam qidalarla z\u0259ngin olan proteinli s\u0259h\u0259r yem\u0259yi se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. 50 ya\u015f\u0131ndan sonra p\u0259hrizinizi n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259k v\u0259 h\u0259zmi d\u0259st\u0259kl\u0259m\u0259k, q\u0131r\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn daha \u00e7ox protein qidalar\u0131 \u0259lav\u0259 etm\u0259k vacibdir. B\u0259s, 50 ya\u015fdan yuxar\u0131 qad\u0131nlar hans\u0131 s\u0259h\u0259r yem\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259lidir?\u00a0 &nbsp; Dietoloq Emi Qudson, z\u00fclalla z\u0259ngin qidalar\u0131 s\u0259h\u0259r yem\u0259yin\u0259 daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u00c7\u00fcnki z\u00fclal ya\u015fland\u0131qca orqanizm \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacib olur. Qudson deyir: &#8220;\u018fn yax\u015f\u0131 s\u0259h\u0259r yem\u0259yi y\u00fcks\u0259k keyfiyy\u0259tli protein ehtiva ed\u0259n s\u0259h\u0259r yem\u0259yidir&#8221;. 50 ya\u015fdan sonra b\u0259d\u0259n ar\u0131q \u0259z\u0259l\u0259 k\u00fctl\u0259sinin 2-3%-ni itirm\u0259y\u0259 ba\u015flay\u0131r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":765106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/64708cf6db5562f7084e0beabbedb3d8.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn h\u0259kiml\u0259r y\u00fcng\u00fcl v\u0259 sa\u011flam qidalarla z\u0259ngin olan proteinli s\u0259h\u0259r yem\u0259yi se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. 50 ya\u015f\u0131ndan sonra p\u0259hrizinizi n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259k v\u0259 h\u0259zmi d\u0259st\u0259kl\u0259m\u0259k, q\u0131r\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn daha \u00e7ox protein qidalar\u0131 \u0259lav\u0259 etm\u0259k vacibdir. B\u0259s, 50 ya\u015fdan yuxar\u0131 qad\u0131nlar hans\u0131 s\u0259h\u0259r yem\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259lidir?\u00a0 &nbsp; Dietoloq Emi Qudson, z\u00fclalla z\u0259ngin qidalar\u0131 s\u0259h\u0259r yem\u0259yin\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765105"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765105"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765105\/revisions"}],"predecessor-version":[{"id":765107,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765105\/revisions\/765107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/765106"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=765105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=765105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}