S\u0259h\u0259r pankeyk, omlet v\u0259 ya soyutma yumurta yeyirsinizs\u0259, dem\u0259k g\u00fcn\u00fcn\u00fcz \u00e7ox vaxt yumurta yem\u0259kl\u0259 il\u0259 ba\u015flay\u0131r. Yumurta z\u00fclal\u0131n v\u0259 B12 vitamininin \u0259n m\u0259\u015fhur v\u0259 \u0259l\u00e7atan m\u0259nb\u0259l\u0259rind\u0259n biridir ki, bu da bizi g\u00fcnboyu tox v\u0259 enerjili saxlay\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r yumurtaya \u201ct\u0259bi\u0259tin multivitamini\u201d deyirl\u0259r. B\u0259s h\u0259r g\u00fcn yumurta yem\u0259k z\u0259r\u0259rli deyil?<\/em><\/p>\n Yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259ki xolesterin s\u0259viyy\u0259l\u0259ri il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131qlar\u0131 e\u015fitmi\u015f ola bil\u0259rsiniz ki, bu da sa\u011flaml\u0131q bax\u0131m\u0131ndan \u015f\u00fcurlu olan b\u0259zi yumurta sev\u0259nl\u0259rin sar\u0131dan tamamil\u0259 imtina etm\u0259sin\u0259 t\u0259sir edib. Amma yumurtan\u0131n yaln\u0131z a\u011f\u0131 il\u0259 omlet sifari\u015f etm\u0259zd\u0259n \u0259vv\u0259l g\u0259lin faktlara n\u0259z\u0259r salaq. Sar\u0131s\u0131n\u0131n \u00fcmumi xolesterol s\u0259viyy\u0259sin\u0259 t\u0259siri \u0259slind\u0259 bir zamanlar inand\u0131\u011f\u0131m\u0131z q\u0259d\u0259r qorxulu deyil.<\/p>\n Doktor Petru\u00e7\u00e7i xolesterol iddialar\u0131n\u0131 k\u00f6hn\u0259lmi\u015f mif kimi r\u0259dd edir. “M\u0259lum oldu\u011fu kimi, yumurta xolesterolunuza \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir etmir. Yumurtalar xolesterolunuzu d\u0259yi\u015fdirdikd\u0259, ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, onlar bunu \u201cyax\u015f\u0131\u201d \u015f\u0259kild\u0259 edir”.<\/p>\n Harvard Tibb M\u0259kt\u0259binin m\u00fct\u0259x\u0259ssisl\u0259ri bu fikird\u0259dir. Son ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, b\u0259d\u0259nimizin xolesterol s\u0259viyy\u0259si qidalar\u0131m\u0131zdak\u0131 xolesteroldan t\u0259sirl\u0259nmir. O, ilk n\u00f6vb\u0259d\u0259, doymu\u015f v\u0259 trans ya\u011flarla \u00f6z qaraciy\u0259rimizd\u0259 haz\u0131rlan\u0131r. H\u0259r yumurtada c\u0259mi 1,5 qram doymu\u015f ya\u011f oldu\u011fu \u00fc\u00e7\u00fcn h\u0259y\u0259can t\u0259bili \u00e7alma\u011fa ehtiyac yoxdur.<\/p>\n Bel\u0259likl\u0259, h\u0259r g\u00fcn yumurta yem\u0259kl\u0259 ba\u011fl\u0131 sa\u011flaml\u0131q riskl\u0259ri bar\u0259d\u0259 narahat olmaq laz\u0131m deyil. Ancaq onu nec\u0259 yediyinizi qiym\u0259tl\u0259ndirm\u0259y\u0259 d\u0259y\u0259r. Yumurtan\u0131 natrium v\u0259 doymu\u015f ya\u011fla dolu s\u0259h\u0259r yem\u0259yi il\u0259 v\u0259 ya kolbasa v\u0259 sosisl\u0259rl\u0259 birl\u0259\u015fdirm\u0259k \u00f6z sa\u011flaml\u0131q riskl\u0259rini t\u0259qdim ed\u0259 bil\u0259r.<\/p>\n Doktor Petrucci h\u0259m\u00e7inin qeyd edib ki, bi\u015firm\u0259 prosesind\u0259 istifad\u0259 etdiyiniz ya\u011f yumurtalar\u0131n \u00fcmumi faydas\u0131na da t\u0259sir ed\u0259 bil\u0259r. O, y\u00fcks\u0259k temperaturlara tab g\u0259tir\u0259 bil\u0259n y\u00fcks\u0259k keyfiyy\u0259tli ya\u011flardan istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edir, m\u0259s\u0259l\u0259n, \u00fczvi b\u0259sl\u0259n\u0259n, otlaqlarda yeti\u015fdiril\u0259n in\u0259kl\u0259rd\u0259n al\u0131nan k\u0259r\u0259 ya\u011f\u0131nda bi\u015firm\u0259k daha faydal\u0131d\u0131r.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" S\u0259h\u0259r pankeyk, omlet v\u0259 ya soyutma yumurta yeyirsinizs\u0259, dem\u0259k g\u00fcn\u00fcn\u00fcz \u00e7ox vaxt yumurta yem\u0259kl\u0259 il\u0259 ba\u015flay\u0131r. Yumurta z\u00fclal\u0131n v\u0259 B12 vitamininin \u0259n m\u0259\u015fhur v\u0259 \u0259l\u00e7atan m\u0259nb\u0259l\u0259rind\u0259n biridir ki, bu da bizi g\u00fcnboyu tox v\u0259 enerjili saxlay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r yumurtaya \u201ct\u0259bi\u0259tin multivitamini\u201d deyirl\u0259r. B\u0259s h\u0259r g\u00fcn yumurta yem\u0259k z\u0259r\u0259rli deyil? Yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259ki xolesterin s\u0259viyy\u0259l\u0259ri il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131qlar\u0131 e\u015fitmi\u015f ola bil\u0259rsiniz ki, bu da sa\u011flaml\u0131q bax\u0131m\u0131ndan \u015f\u00fcurlu olan b\u0259zi yumurta sev\u0259nl\u0259rin sar\u0131dan tamamil\u0259 imtina etm\u0259sin\u0259 t\u0259sir edib. Amma yumurtan\u0131n yaln\u0131z a\u011f\u0131 il\u0259 omlet sifari\u015f etm\u0259zd\u0259n \u0259vv\u0259l g\u0259lin faktlara n\u0259z\u0259r salaq. Sar\u0131s\u0131n\u0131n \u00fcmumi…<\/p>\n","protected":false},"author":2,"featured_media":765146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/10\/0e1feae5173012421032839274210644312-1.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"S\u0259h\u0259r pankeyk, omlet v\u0259 ya soyutma yumurta yeyirsinizs\u0259, dem\u0259k g\u00fcn\u00fcn\u00fcz \u00e7ox vaxt yumurta yem\u0259kl\u0259 il\u0259 ba\u015flay\u0131r. Yumurta z\u00fclal\u0131n v\u0259 B12 vitamininin \u0259n m\u0259\u015fhur v\u0259 \u0259l\u00e7atan m\u0259nb\u0259l\u0259rind\u0259n biridir ki, bu da bizi g\u00fcnboyu tox v\u0259 enerjili saxlay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r yumurtaya \u201ct\u0259bi\u0259tin multivitamini\u201d deyirl\u0259r. B\u0259s h\u0259r g\u00fcn yumurta yem\u0259k z\u0259r\u0259rli deyil? Yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259ki xolesterin s\u0259viyy\u0259l\u0259ri il\u0259 ba\u011fl\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765144"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765144"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765144\/revisions"}],"predecessor-version":[{"id":765147,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765144\/revisions\/765147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/765146"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=765144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=765144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}