{"id":765902,"date":"2024-11-01T21:06:38","date_gmt":"2024-11-01T17:06:38","guid":{"rendered":"https:\/\/arantv.az\/?p=765902"},"modified":"2024-11-01T21:06:38","modified_gmt":"2024-11-01T17:06:38","slug":"tund-sokoladin-4-heyr%c9%99tamiz-saglamliq-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=765902","title":{"rendered":"T\u00fcnd \u015fokolad\u0131n 4 heyr\u0259tamiz sa\u011flaml\u0131q faydas\u0131"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259r iddia edirl\u0259r ki, qara \u015fokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu kakao qatq\u0131lar\u0131 var, minerallar v\u0259 qoruyucu bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir.<\/strong><\/p>\n<p>Qara \u015fokolad\u0131n \u00e7oxlar\u0131n\u0131n bilm\u0259diyi faydalar\u0131 var. Onlar\u0131 t\u0259qdim edirik.<\/p>\n<p>T\u00fcnd \u015fokolad oksidl\u0259\u015fdirici stress v\u0259 iltihabdan qoruyur.<\/p>\n<p>T\u00fcnd \u015fokolad \u0259la antioksidant m\u0259nb\u0259yidir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, kakao m\u0259hsullar\u0131, o c\u00fcml\u0259d\u0259n t\u00fcnd \u015fokolad, h\u0259r hans\u0131 dig\u0259r qidan\u0131n \u00e7\u0259kisin\u0259 g\u00f6r\u0259 \u0259n y\u00fcks\u0259k flavonoid t\u0259rkibin\u0259 malikdir. T\u00fcnd \u015fokoladda s\u00fcdl\u00fc \u015fokoladdan be\u015f d\u0259f\u0259 \u00e7ox flavonoid var. H\u00fcceyr\u0259l\u0259ri m\u0259hv olmaqdan v\u0259 oksidl\u0259\u015fdirici stressd\u0259n qoruya bil\u0259n antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan bu flavonoidl\u0259rdir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, t\u00fcnd \u015fokolad yem\u0259k iltihab\u0131n \u0259lam\u0259tl\u0259rini azaltmaqda t\u0259sirli olur.<\/p>\n<p>T\u00fcnd \u015fokolad qan t\u0259zyiqin\u0259 t\u0259sir edir v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131 ola bil\u0259r.<\/p>\n<p>Qara \u015fokolad t\u0259rkibin\u0259 g\u00f6r\u0259 ateroskleroz v\u0259 ya y\u00fcks\u0259k qan t\u0259zyiqi kimi \u00fcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn risk faktorlar\u0131n\u0131 azalda bil\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, kakao i\u00e7m\u0259k normal v\u0259 y\u00fcks\u0259k qan t\u0259zyiqi olan insanlarda sistolik v\u0259 diastolik qan t\u0259zyiqini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r .<\/p>\n<p>T\u00fcnd \u015fokolad h\u0259m\u00e7inin pis xolesterin, qan \u015f\u0259k\u0259ri v\u0259 trigliseridl\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r , h\u0259tta qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tini v\u0259 qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r ki, bu da \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r. T\u00fcnd \u015fokolad minerallarla z\u0259ngindir. T\u00fcnd \u015fokolad yax\u015f\u0131 maqnezium v\u0259 d\u0259mir m\u0259nb\u0259yidir. M\u0259s\u0259l\u0259n, t\u00fcnd \u015fokolad\u0131n bir unsiya porsiyas\u0131 64,6 milliqram maqnezium t\u0259min edir ki , bu da t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik d\u0259y\u0259rin 15%-ni \u0259hat\u0259 edir. D\u0259mir b\u00fct\u00fcn b\u0259d\u0259nd\u0259 oksigeni da\u015f\u0131yan hemoglobinin istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r. 30 qraml\u0131q t\u00fcnd \u015fokolad\u0131n t\u0259rkibind\u0259 3,37 mq d\u0259mir var ki, bu da t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik d\u0259y\u0259rin 19%-ni \u0259hat\u0259 edir. T\u00fcnd \u015fokolad b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn d\u0259 vacib olan manqan v\u0259 misl\u0259 d\u0259 z\u0259ngindir.<\/p>\n<p>Qara \u015fokolad ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r.<\/p>\n<p>T\u00fcnd \u015fokolad\u0131n ba\u011f\u0131rsaqlar\u0131n\u0131z \u00fc\u00e7\u00fcn faydal\u0131 olan prebiyotikl\u0259ri ehtiva edir. Faydal\u0131 bakteriyalar \u00fc\u00e7\u00fcn yanacaq rolunu oynay\u0131rlar.<\/p>\n<p>2022-ci ild\u0259 elm adamlar\u0131 48 sa\u011flam yetkin insan\u0131 \u0259hat\u0259 ed\u0259n bir ara\u015fd\u0131rma apard\u0131lar . T\u0259cr\u00fcb\u0259 i\u015ftirak\u00e7\u0131lar\u0131 \u00fc\u00e7 h\u0259ft\u0259 \u0259rzind\u0259 30 qram 85% t\u00fcnd \u015fokolad yeyibl\u0259r. N\u0259tic\u0259d\u0259, onlar\u0131n ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n m\u00fcxt\u0259lifliyi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artd\u0131 v\u0259 h\u0259tta \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131b. (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r iddia edirl\u0259r ki, qara \u015fokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu kakao qatq\u0131lar\u0131 var, minerallar v\u0259 qoruyucu bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. Qara \u015fokolad\u0131n \u00e7oxlar\u0131n\u0131n bilm\u0259diyi faydalar\u0131 var. Onlar\u0131 t\u0259qdim edirik. T\u00fcnd \u015fokolad oksidl\u0259\u015fdirici stress v\u0259 iltihabdan qoruyur. T\u00fcnd \u015fokolad \u0259la antioksidant m\u0259nb\u0259yidir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, kakao m\u0259hsullar\u0131, o c\u00fcml\u0259d\u0259n t\u00fcnd \u015fokolad, h\u0259r hans\u0131 dig\u0259r qidan\u0131n \u00e7\u0259kisin\u0259 g\u00f6r\u0259 \u0259n y\u00fcks\u0259k flavonoid t\u0259rkibin\u0259 malikdir. T\u00fcnd \u015fokoladda s\u00fcdl\u00fc \u015fokoladdan be\u015f d\u0259f\u0259 \u00e7ox flavonoid var. H\u00fcceyr\u0259l\u0259ri m\u0259hv olmaqdan v\u0259 oksidl\u0259\u015fdirici stressd\u0259n qoruya bil\u0259n antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan bu flavonoidl\u0259rdir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, t\u00fcnd \u015fokolad yem\u0259k iltihab\u0131n \u0259lam\u0259tl\u0259rini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":765903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/dd65afa0b14fbaaee2751117da199e41.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r iddia edirl\u0259r ki, qara \u015fokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu kakao qatq\u0131lar\u0131 var, minerallar v\u0259 qoruyucu bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. Qara \u015fokolad\u0131n \u00e7oxlar\u0131n\u0131n bilm\u0259diyi faydalar\u0131 var. Onlar\u0131 t\u0259qdim edirik. T\u00fcnd \u015fokolad oksidl\u0259\u015fdirici stress v\u0259 iltihabdan qoruyur. T\u00fcnd \u015fokolad \u0259la antioksidant m\u0259nb\u0259yidir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, kakao m\u0259hsullar\u0131, o c\u00fcml\u0259d\u0259n t\u00fcnd \u015fokolad, h\u0259r hans\u0131 dig\u0259r qidan\u0131n \u00e7\u0259kisin\u0259 g\u00f6r\u0259 \u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765902"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765902"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765902\/revisions"}],"predecessor-version":[{"id":765904,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/765902\/revisions\/765904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/765903"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=765902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=765902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}