{"id":766100,"date":"2024-11-02T19:08:57","date_gmt":"2024-11-02T15:08:57","guid":{"rendered":"https:\/\/arantv.az\/?p=766100"},"modified":"2024-11-02T19:08:57","modified_gmt":"2024-11-02T15:08:57","slug":"acqarina-limonlu-su-ic%c9%99nd%c9%99-n%c9%99-bas-verir-bu-mocuz%c9%99ni-cox-az-adam-bilir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=766100","title":{"rendered":"Acqar\u0131na limonlu su i\u00e7\u0259nd\u0259 n\u0259 ba\u015f verir? Bu m\u00f6c\u00fcz\u0259ni \u00e7ox az adam bilir…"},"content":{"rendered":"

Limon, g\u00fccl\u00fc C vitamini m\u0259nb\u0259yi olaraq tan\u0131n\u0131r v\u0259 limon istehlak\u0131 b\u0259d\u0259n\u0259 enerji verir. Metabolizman\u0131n s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 d\u0259 k\u00f6m\u0259k ed\u0259n limonlu suyu h\u0259r g\u00fcn q\u0259bul etdikd\u0259 b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir?<\/p>\n

ARANTV.AZ <\/strong>\u00a0xarici elmi m\u0259nb\u0259l\u0259r\u0259 istinad\u0259n bu sual \u0259traf\u0131nda haz\u0131rlanan yaz\u0131n\u0131 t\u0259qdim edir.<\/p>\n

G\u00fcnd\u0259lik h\u0259yatda \u0259n \u00e7ox istehlak edil\u0259n qidalardan biri olan limon, t\u0259rkibind\u0259ki C vitamini il\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn bir \u00e7ox fayda t\u0259min edir.<\/p>\n

Porta\u011fal, mandarin v\u0259 dig\u0259r sitrus meyv\u0259l\u0259ri kimi daim yeyilm\u0259s\u0259 d\u0259, m\u00fcsb\u0259t t\u0259sirl\u0259ri il\u0259 se\u00e7ilir. \u0130mmunitet sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n limon, d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yici x\u00fcsusiyy\u0259ti il\u0259 d\u0259 tan\u0131n\u0131r.<\/p>\n

\"S\u0259h\u0259r<\/p>\n

B\u0259s, h\u0259r s\u0259h\u0259r limonlu su i\u00e7\u0259nd\u0259 b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir?<\/strong><\/p>\n

Limonun su il\u0259 qar\u0131\u015fd\u0131r\u0131lmas\u0131ndan \u0259ld\u0259 edil\u0259n limon suyu, g\u00fccl\u00fc bir antioksidant m\u0259nb\u0259yidir. T\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f bir limon suyu, g\u00fcnd\u0259lik C vitamini d\u0259y\u0259rinin t\u0259xmin\u0259n 21%-ni t\u0259min edir. D\u0259mirin m\u0259nims\u0259nilm\u0259sind\u0259 m\u00fch\u00fcm rol oynayaraq anemiyaya yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. Bununla yana\u015f\u0131, porta\u011fal, qreypfrut kimi qidalarda olan flavonoidl\u0259r ehtiva edir. Bu da x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259ni asanla\u015fd\u0131r\u0131r.<\/p>\n

\u0130mmunitet sistemini g\u00fccl\u0259ndir\u0259n, h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259nziml\u0259y\u0259n limonlu su, kollagen istehsal\u0131n\u0131n artmas\u0131na da k\u00f6m\u0259k edir. H\u0259zm probleml\u0259rini h\u0259ll edir v\u0259 q\u0259bizlik problemini aradan qald\u0131r\u0131r.<\/p>\n

H\u0259r s\u0259h\u0259r limonlu su i\u00e7m\u0259k, b\u00f6yr\u0259k da\u015f\u0131n\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259d\u0259nd\u0259 toksinl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k edir. Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa yard\u0131m edir.<\/p>\n

\"Acqar\u0131na<\/p>\n

G\u00fccl\u00fc immunitet<\/strong><\/h3>\n

C vitamini b\u0259d\u0259n\u0259 kifay\u0259t q\u0259d\u0259r al\u0131nmad\u0131qda immunitet sistemi m\u0259nfi t\u0259sir\u0259 m\u0259ruz qal\u0131r. G\u00fcnd\u0259lik olaraq q\u0259bul edil\u0259n limonlu su, immunitet sistemini g\u00fccl\u0259ndir\u0259r\u0259k soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur v\u0259 x\u0259st\u0259likl\u0259r\u0259 tutulma\u011f\u0131 \u0259ng\u0259ll\u0259yir. Yaralar\u0131n sa\u011falmas\u0131na v\u0259 b\u0259d\u0259nin qidalardan d\u0259miri m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

\"C\u0259f\u0259ri<\/p>\n

Acqar\u0131na limonlu su i\u00e7\u0259nd\u0259 n\u0259 ba\u015f verir?<\/strong><\/h3>\n

Ar\u0131qlamaq v\u0259 immunitetini g\u00fccl\u0259ndirm\u0259k ist\u0259y\u0259nl\u0259r g\u00fcn\u0259 a\u00e7 qar\u0131na limonlu su i\u00e7\u0259r\u0259k ba\u015flay\u0131r. Limonlu su b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan toksinl\u0259ri at\u0131r v\u0259 \u015fi\u015fkinliyin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirici t\u0259siri il\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. A\u00e7 qar\u0131na limonlu su i\u00e7\u0259r\u0259k h\u0259zm sisteminin nizaml\u0131 i\u015fl\u0259m\u0259sini t\u0259min ed\u0259 bil\u0259rsiniz.<\/p>\n

Limonlu su i\u00e7m\u0259yin b\u0259d\u0259n\u0259 bir \u00e7ox faydas\u0131 var. Limon t\u0259rkibind\u0259ki C vitamini il\u0259 immunitet sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. H\u0259r s\u0259h\u0259r limonlu su i\u00e7\u0259r\u0259k b\u0259d\u0259ninizi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259rsiniz.<\/p>\n

A\u00e7 qar\u0131na i\u00e7il\u0259n limonlu su ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir. H\u0259zm sistemini i\u015fl\u0259dir v\u0259 q\u0259bizlik problemini aradan qald\u0131r\u0131r. H\u0259m\u00e7inin b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan \u00f6dem v\u0259 toksinl\u0259ri d\u0259 at\u0131r.<\/p>\n

Limonlu su, metabolizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. T\u0259k ba\u015f\u0131na i\u00e7il\u0259n limonlu su ar\u0131qlatmaz. Ancaq nizaml\u0131 bir p\u0259hriz proqram\u0131na \u0259lav\u0259 olaraq q\u0259bul edil\u0259n limonlu su ar\u0131qlama\u011f\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Limon, g\u00fccl\u00fc C vitamini m\u0259nb\u0259yi olaraq tan\u0131n\u0131r v\u0259 limon istehlak\u0131 b\u0259d\u0259n\u0259 enerji verir. Metabolizman\u0131n s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 d\u0259 k\u00f6m\u0259k ed\u0259n limonlu suyu h\u0259r g\u00fcn q\u0259bul etdikd\u0259 b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir? ARANTV.AZ \u00a0xarici elmi m\u0259nb\u0259l\u0259r\u0259 istinad\u0259n bu sual \u0259traf\u0131nda haz\u0131rlanan yaz\u0131n\u0131 t\u0259qdim edir. G\u00fcnd\u0259lik h\u0259yatda \u0259n \u00e7ox istehlak edil\u0259n qidalardan biri olan limon, t\u0259rkibind\u0259ki C vitamini il\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn bir \u00e7ox fayda t\u0259min edir. Porta\u011fal, mandarin v\u0259 dig\u0259r sitrus meyv\u0259l\u0259ri kimi daim yeyilm\u0259s\u0259 d\u0259, m\u00fcsb\u0259t t\u0259sirl\u0259ri il\u0259 se\u00e7ilir. \u0130mmunitet sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n limon, d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yici x\u00fcsusiyy\u0259ti il\u0259 d\u0259 tan\u0131n\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":766101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4.jpg",700,393,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4.jpg",700,393,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4.jpg",700,393,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4-650x365.jpg",650,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4.jpg",640,359,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4.jpg",700,393,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4.jpg",700,393,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4f00e10008119be8938b1a697e68fac4.jpg",700,393,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Limon, g\u00fccl\u00fc C vitamini m\u0259nb\u0259yi olaraq tan\u0131n\u0131r v\u0259 limon istehlak\u0131 b\u0259d\u0259n\u0259 enerji verir. Metabolizman\u0131n s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 d\u0259 k\u00f6m\u0259k ed\u0259n limonlu suyu h\u0259r g\u00fcn q\u0259bul etdikd\u0259 b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir? ARANTV.AZ \u00a0xarici elmi m\u0259nb\u0259l\u0259r\u0259 istinad\u0259n bu sual \u0259traf\u0131nda haz\u0131rlanan yaz\u0131n\u0131 t\u0259qdim edir. G\u00fcnd\u0259lik h\u0259yatda \u0259n \u00e7ox istehlak edil\u0259n qidalardan biri olan limon, t\u0259rkibind\u0259ki C vitamini il\u0259 b\u0259d\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766100"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=766100"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766100\/revisions"}],"predecessor-version":[{"id":766102,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766100\/revisions\/766102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/766101"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=766100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=766100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=766100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}