\n
![\"Bal\u0131\u011f\u0131n](\"https:\/\/upload.az\/foto\/arxiv\/f_81709632836.jpg\")
“Bal\u0131q \u0259ti m\u00fct\u0259madi olaraq yey\u0259 bil\u0259c\u0259yimiz \u0259n faydal\u0131 qidalardan biridir. \u0130mmunitetimizi qoruyur, u\u015faqlar\u0131n z\u0259kas\u0131n\u0131 v\u0259 yadda\u015f\u0131n\u0131 g\u00fccl\u0259ndirir, s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, h\u00fcceyr\u0259l\u0259ri b\u0259rpa edir, g\u00f6z v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir, hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn is\u0259 olduqca faydal\u0131d\u0131r.<\/p>\nBal\u0131q m\u00fck\u0259mm\u0259l protein qayna\u011f\u0131d\u0131r, Omega-3 ya\u011f tur\u015fusu, A, E, D, K vitaminl\u0259ri, yod, fosfor, kalsium, kalium, maqnezium, sink, natrium kimi mineral madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n
Bal\u0131q alark\u0259n diqq\u0259t edin:<\/p>\n
– bal\u0131\u011f\u0131n g\u00f6zl\u0259ri parlaq v\u0259 xaric\u0259 \u015fi\u015fmi\u015f v\u0259ziyy\u0259td\u0259dirs\u0259 t\u0259z\u0259, g\u00f6zl\u0259ri bulan\u0131q v\u0259 i\u00e7\u0259ri \u00e7\u00f6km\u00fc\u015fs\u0259 k\u00f6hn\u0259dir.
\n– bal\u0131\u011f\u0131n \u0259tini barma\u011f\u0131n\u0131zla s\u0131x\u0131n, \u0259g\u0259r eyni formada qal\u0131rsa dem\u0259li, k\u00f6hn\u0259dir, \u0259vv\u0259lki v\u0259ziyy\u0259tin\u0259 qay\u0131d\u0131rsa h\u0259l\u0259 t\u0259z\u0259dir.
\n– t\u0259z\u0259 bal\u0131\u011f\u0131n q\u0259ls\u0259m\u0259si q\u0131rm\u0131z\u0131 v\u0259 s\u0131x ba\u011fl\u0131 olur.
\n– ba\u015f\u0131ndan tutub g\u00f6t\u00fcr\u0259nd\u0259 quyru\u011fu dik qal\u0131rsa t\u0259z\u0259dir.
\n– k\u00f6hn\u0259 bal\u0131\u011f\u0131n pulcuqlar\u0131 \u0259l dey\u0259nd\u0259 t\u00f6k\u00fcl\u00fcr.
\n– k\u00f6hn\u0259 bal\u0131qdan xo\u015fag\u0259lm\u0259z iy g\u0259lir.<\/p>\n
Saxlanma \u015f\u0259raiti v\u0259 gigiyenik normalara \u0259m\u0259l etm\u0259s\u0259k, bal\u0131q m\u0259hsullar\u0131 olduqca t\u0259hl\u00fck\u0259li olur, bir \u00e7ox yoluxucu x\u0259st\u0259likl\u0259r v\u0259 z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131 ba\u015f ver\u0259 bil\u0259r.<\/p>\n
\u0130lin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 bal\u0131q yem\u0259k olar, burada \u0259sas m\u0259s\u0259l\u0259, m\u00f6vs\u00fcm\u00fcnd\u0259 almaq, alark\u0259n t\u0259z\u0259 olub-olmad\u0131\u011f\u0131na diqq\u0259t etm\u0259k, d\u00fczg\u00fcn \u015f\u0259kild\u0259 saxlamaq v\u0259 bi\u015firm\u0259kdir”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bal\u0131q \u0259ti bir \u00e7ox insan\u0131n sevimli qidas\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan bal\u0131\u011f\u0131 alark\u0259n n\u0259y\u0259 diqq\u0259t etm\u0259liyik? T\u0259z\u0259 bal\u0131\u011f\u0131 nec\u0259 f\u0259rql\u0259ndir\u0259 bil\u0259rik? M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a dan\u0131\u015fan qida eksperti F\u0259rid S\u0259f\u0259rov bildirib ki, bal\u0131\u011f\u0131n g\u00f6zl\u0259ri parlaq v\u0259 xaric\u0259 \u015fi\u015fmi\u015f v\u0259ziyy\u0259td\u0259dirs\u0259, t\u0259z\u0259, g\u00f6zl\u0259ri bulan\u0131q v\u0259 i\u00e7\u0259ri \u00e7\u00f6km\u00fc\u015fs\u0259, k\u00f6hn\u0259dir: “Bal\u0131q \u0259ti m\u00fct\u0259madi olaraq yey\u0259 bil\u0259c\u0259yimiz \u0259n faydal\u0131 qidalardan biridir. \u0130mmunitetimizi qoruyur, u\u015faqlar\u0131n z\u0259kas\u0131n\u0131 v\u0259 yadda\u015f\u0131n\u0131 g\u00fccl\u0259ndirir, s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, h\u00fcceyr\u0259l\u0259ri b\u0259rpa edir, g\u00f6z v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir, hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn is\u0259 olduqca faydal\u0131d\u0131r. Bal\u0131q m\u00fck\u0259mm\u0259l protein qayna\u011f\u0131d\u0131r, Omega-3 ya\u011f tur\u015fusu, A, E, D,…<\/p>\n","protected":false},"author":2,"featured_media":766537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/BALiQ-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bal\u0131q \u0259ti bir \u00e7ox insan\u0131n sevimli qidas\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan bal\u0131\u011f\u0131 alark\u0259n n\u0259y\u0259 diqq\u0259t etm\u0259liyik? T\u0259z\u0259 bal\u0131\u011f\u0131 nec\u0259 f\u0259rql\u0259ndir\u0259 bil\u0259rik? M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a dan\u0131\u015fan qida eksperti F\u0259rid S\u0259f\u0259rov bildirib ki, bal\u0131\u011f\u0131n g\u00f6zl\u0259ri parlaq v\u0259 xaric\u0259 \u015fi\u015fmi\u015f v\u0259ziyy\u0259td\u0259dirs\u0259, t\u0259z\u0259, g\u00f6zl\u0259ri bulan\u0131q v\u0259 i\u00e7\u0259ri \u00e7\u00f6km\u00fc\u015fs\u0259, k\u00f6hn\u0259dir: “Bal\u0131q \u0259ti m\u00fct\u0259madi olaraq yey\u0259 bil\u0259c\u0259yimiz \u0259n faydal\u0131 qidalardan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766535"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=766535"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766535\/revisions"}],"predecessor-version":[{"id":766538,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766535\/revisions\/766538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/766537"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=766535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=766535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=766535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}