Qida d\u0259y\u0259ri y\u00fcks\u0259k olan anakardiyan\u0131n zehni inki\u015fafdan \u0259z\u0259l\u0259 inki\u015faf\u0131na q\u0259d\u0259r sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 var.<\/p>\n
“Qafqazinfo”\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, anakardiya B vitaminl\u0259ri, maqnezium, kalium v\u0259 sa\u011flam ya\u011flarla z\u0259ngindir.<\/p>\n Anakardiya s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox mineral ehtiva edir. X\u00fcsusil\u0259 maqnezium v\u0259 kalsium bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131raraq osteoporoz kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, anakardiyan\u0131n t\u0259rkibind\u0259ki mis s\u00fcm\u00fck birl\u0259\u015fdirici toxumalar\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. G\u00fcnd\u0259lik p\u0259hriziniz\u0259 anakardiya \u0259lav\u0259 etm\u0259k s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa v\u0259 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n Anakardiya beyin h\u00fcceyr\u0259l\u0259rini oksidl\u0259\u015fdirici stresd\u0259n qoruyan E vitamini v\u0259 dig\u0259r antioksidantlarla z\u0259ngindir. H\u0259m\u00e7inin anakardiyan\u0131n t\u0259rkibind\u0259 olan Omeqa-3 v\u0259 Omeqa-6 ya\u011f tur\u015fular\u0131 beyin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 nevroloji x\u0259st\u0259likl\u0259r riskini azald\u0131r.<\/p>\n X\u00fcsusil\u0259 ya\u015fl\u0131 insanlarda m\u00fcnt\u0259z\u0259m anakardiya istehlak\u0131 Alzheimer kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n Anakardiya h\u0259zm sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan lifl\u0259 z\u0259ngindir. Lif q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259y\u0259r\u0259k \u00fcmumi h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Bundan \u0259lav\u0259, anakardiyan\u0131n t\u0259rkibind\u0259ki prebiyotikl\u0259r sa\u011flam h\u0259zm sistemini t\u0259min ed\u0259r\u0259k ba\u011f\u0131rsaq floras\u0131n\u0131 tarazla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Anakardiyan\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si h\u0259zm probleml\u0259rini azalda v\u0259 \u00fcmumi ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n Anakardiya d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. T\u0259rkibind\u0259ki E vitamini d\u0259rini s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur v\u0259 d\u0259rinin qocalmas\u0131n\u0131 gecikdirir. Bundan \u0259lav\u0259, \u00e7\u0259r\u0259zin t\u0259rkibind\u0259ki mis melanin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir, sa\u00e7\u0131n t\u0259bii r\u0259ngini qoruyur v\u0259 t\u00f6k\u00fclm\u0259sini azald\u0131r. Anakardiyan\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n Anakardiyan\u0131n sa\u011flaml\u0131\u011fa faydal\u0131 olmas\u0131 \u00fc\u00e7\u00fcn miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir. \u00dcmumiyy\u0259tl\u0259, sa\u011flam bir insan\u0131n g\u00fcnd\u0259 28-30 qram (t\u0259xmin\u0259n bir ovuc) anakardiya istehlak etm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n Anakardiyan\u0131n y\u00fcks\u0259k kalorili oldu\u011funu n\u0259z\u0259r\u0259 alsaq, h\u0259ddind\u0259n art\u0131q istehlak \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Qida d\u0259y\u0259ri y\u00fcks\u0259k olan anakardiyan\u0131n zehni inki\u015fafdan \u0259z\u0259l\u0259 inki\u015faf\u0131na q\u0259d\u0259r sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 var. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, anakardiya B vitaminl\u0259ri, maqnezium, kalium v\u0259 sa\u011flam ya\u011flarla z\u0259ngindir. Anakardiya s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox mineral ehtiva edir. X\u00fcsusil\u0259 maqnezium v\u0259 kalsium bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131raraq osteoporoz kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, anakardiyan\u0131n t\u0259rkibind\u0259ki mis s\u00fcm\u00fck birl\u0259\u015fdirici toxumalar\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. G\u00fcnd\u0259lik p\u0259hriziniz\u0259 anakardiya \u0259lav\u0259 etm\u0259k s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa v\u0259 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Anakardiya beyin h\u00fcceyr\u0259l\u0259rini oksidl\u0259\u015fdirici stresd\u0259n qoruyan E vitamini v\u0259 dig\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":766922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ana_21730873938.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qida d\u0259y\u0259ri y\u00fcks\u0259k olan anakardiyan\u0131n zehni inki\u015fafdan \u0259z\u0259l\u0259 inki\u015faf\u0131na q\u0259d\u0259r sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 var. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, anakardiya B vitaminl\u0259ri, maqnezium, kalium v\u0259 sa\u011flam ya\u011flarla z\u0259ngindir. Anakardiya s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox mineral ehtiva edir. X\u00fcsusil\u0259 maqnezium v\u0259 kalsium bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131raraq osteoporoz kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766921"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=766921"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766921\/revisions"}],"predecessor-version":[{"id":766923,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/766921\/revisions\/766923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/766922"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=766921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=766921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=766921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}