1.M\u00fcr\u0259bb\u0259nin t\u0259rkibind\u0259 pektin var<\/strong><\/p>\n Siz he\u00e7 olmasa bir \u015firniyyat\u0131n ad\u0131n\u0131 \u00e7\u0259kin ki, orqanizmd\u0259n \u015flak v\u0259 toksinl\u0259ri \u00e7\u0131xarma\u011f\u0131 bacars\u0131n. Yaxud da h\u0259zmetm\u0259ni, m\u0259d\u0259-ba\u011f\u0131rsaq i\u015fl\u0259m\u0259sini nizamlas\u0131n, xolesterin y\u0131\u011f\u0131n\u0131n\u0131 ba\u011f\u0131rsaqlardan t\u0259mizl\u0259sin v\u0259 s. Pektinl\u0259 z\u0259ngin olan meyv\u0259l\u0259rd\u0259n haz\u0131rlanan alma, motmotu, qara\u011fat, \u0259rik, gaval\u0131 m\u00fcr\u0259bb\u0259l\u0259ri is\u0259 buna qadirdir.<\/p>\n Pektinl\u0259r – t\u0259bii polisaxaridl\u0259r orqanik tur\u015fular\u0131n t\u00f6r\u0259m\u0259l\u0259ridir. Onlar meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r\u0259 l\u0259tin h\u0259cmini saxlamaq \u00fc\u00e7\u00fcn m\u00f6hk\u0259mlik verirl\u0259r. Pektinl\u0259r qat\u0131la\u015fd\u0131rma xass\u0259sin\u0259 malikdirl\u0259r: onlar mayeni qat\u0131la\u015fd\u0131r\u0131r, jele \u015f\u0259klin\u0259 sal\u0131rlar. Bu s\u0259b\u0259bd\u0259n ba\u011f\u0131rsaq pozulmalar\u0131 zaman\u0131 t\u0259rkibind\u0259 pektinl\u0259rin oldu\u011fu m\u0259hsullar ishal\u0131n v\u0259 orqanizmd\u0259 maye itkisinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n 2.Vitaminl\u0259r meyv\u0259nin t\u0259rkibind\u0259 qal\u0131r<\/strong><\/p>\n M\u00fcr\u0259bb\u0259 r\u0259qibl\u0259rinin \u0259sas s\u00fcbutu ondad\u0131r ki, qaynad\u0131lan zaman b\u00fct\u00fcn faydal\u0131 madd\u0259l\u0259r par\u00e7alan\u0131r. \u00c7ox vaxt \u201cb\u00fct\u00fcn\u201d s\u00f6z\u00fcn\u00fcn arxas\u0131nda C vitamini n\u0259z\u0259rd\u0259 tutulur ki, h\u0259qiq\u0259t\u0259n d\u0259 bu vitamin istilik emal\u0131na qar\u015f\u0131 h\u0259ssasd\u0131r.<\/p>\n Lakin askorbin tur\u015fusu t\u0259kc\u0259 q\u0131zd\u0131r\u0131lma zaman\u0131 qeyri-sabit deyil. A\u015fa\u011f\u0131 temperaturda saxlan\u0131lma zaman\u0131 (gil\u0259meyv\u0259 v\u0259 meyv\u0259l\u0259rin dondurulmas\u0131) onun miqdar\u0131 \u00e7ox s\u00fcr\u0259tl\u0259 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr v\u0259 art\u0131q 3 aydan sonra s\u0131fra b\u0259rab\u0259r olur. Bu s\u0259b\u0259bd\u0259n dondurulmu\u015f meyv\u0259l\u0259ri C vitamininin yax\u015f\u0131 m\u0259nb\u0259yi hesab etm\u0259k s\u0259hvdir.<\/p>\n Gil\u0259meyv\u0259 v\u0259 meyv\u0259l\u0259rin t\u0259rkibind\u0259 C vitaminind\u0259n \u0259lav\u0259 dig\u0259r d\u0259y\u0259rli madd\u0259l\u0259r d\u0259 var. Bu, B vitaminl\u0259ri qrupu v\u0259 termik emal zaman\u0131 par\u00e7alanmayan mikroelementl\u0259rdir. Bu s\u0259b\u0259bd\u0259n q\u0131\u015fda m\u0259hsulu \u0259minlikl\u0259 t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 faydal\u0131 hesab etm\u0259k olar.<\/p>\n 3.\u015e\u0259k\u0259rin h\u0259cmini azaltmaq m\u00fcmk\u00fcnd\u00fcr<\/strong><\/p>\n H\u0259r bir m\u00fcr\u0259bb\u0259nin \u0259n\u0259n\u0259vi resepti bir hiss\u0259 meyv\u0259ni bir hiss\u0259 \u015f\u0259k\u0259r tozu il\u0259 qatmaqd\u0131r. Lakin he\u00e7 kim qada\u011fa qoymur ki, \u015f\u0259k\u0259r tozunun miqdar\u0131 azald\u0131ls\u0131n. Bu zaman m\u0259hsul s\u0259rin yerd\u0259, h\u0259tta otaq temperaturunda da saxlan\u0131l\u0131r.<\/p>\n \u015e\u0259k\u0259rin h\u0259cminin azald\u0131lmas\u0131 m\u0259hsulun patogen mikroorqanizml\u0259r\u0259 qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r. Buna g\u00f6r\u0259 d\u0259 bankalar\u0131n haz\u0131rlanmas\u0131na x\u00fcsusi diqq\u0259tl\u0259 yana\u015fmaq vacibdir. Onlar\u0131 yumaq, steriliz\u0259 etm\u0259k v\u0259 steril qapaqlarla ba\u011flamaq laz\u0131md\u0131r. Bu zaman meyv\u0259nin t\u0259rkibind\u0259 \u015f\u0259k\u0259rin miqdar\u0131 iki d\u0259f\u0259 azald\u0131lsa bel\u0259, m\u00fcr\u0259bb\u0259 korlanmayacaq.<\/p>\n 4.M\u00fcr\u0259bb\u0259nin t\u0259rkibind\u0259 transya\u011flar yoxdur<\/strong><\/p>\n Biz tort v\u0259 pirojnalar\u0131 yey\u0259rk\u0259n \u00f6z\u00fcm\u00fcz\u0259 m\u0259hdudiyy\u0259tl\u0259r qoyma\u011fa ad\u0259t etmi\u015fik. Lakin \u00f6z\u00fcm\u00fcz\u0259 v\u0259 u\u015faqlara bir d\u0259f\u0259y\u0259 yar\u0131m banka m\u00fcr\u0259bb\u0259ni yem\u0259k \u00fc\u00e7\u00fcn icaz\u0259 verm\u0259y\u0259 haz\u0131r\u0131q. Sonra is\u0259 m\u00fcr\u0259bb\u0259nin kalorili v\u0259 t\u0259rkibind\u0259 xeyli \u015f\u0259k\u0259r olmas\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fck.<\/p>\n M\u00fcr\u0259bb\u0259y\u0259 \u015firin desert kimi baxmaq laz\u0131md\u0131r! Onu az-az yem\u0259k, u\u015faqlar\u0131n bu \u015firin m\u0259hsuldan n\u0259 q\u0259d\u0259r q\u0259bul etdiyin\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u018fg\u0259r m\u00fcr\u0259bb\u0259 marketd\u0259n ald\u0131\u011f\u0131n\u0131z \u015firniyyatlar\u0131 \u0259v\u0259z edirs\u0259, o zaman orqanizminiz siz\u0259 minn\u0259tdar olacaq.<\/p>\n H\u0259r bir q\u0259nnad\u0131 m\u0259hsulunun t\u0259rkibind\u0259, o c\u00fcml\u0259d\u0259n pirojna v\u0259 pe\u00e7enyed\u0259 b\u00f6y\u00fck miqdarda \u015f\u0259k\u0259r\u0259 malik transya\u011flar var. Evd\u0259 haz\u0131rlanan m\u00fcr\u0259bb\u0259d\u0259 is\u0259 transya\u011flar yoxdur. M\u00fcr\u0259bb\u0259 h\u0259min \u015firniyyatlarla m\u00fcqayis\u0259d\u0259 daha t\u0259hl\u00fck\u0259sizdir.<\/p>\n 5.M\u00fcr\u0259bb\u0259 d\u0259rman\u0131 \u0259v\u0259z ed\u0259 bil\u0259r<\/strong><\/p>\n \u00d6z\u00fc d\u0259 t\u0259kc\u0259 ba\u011f\u0131rsaqla ba\u011fl\u0131 probleml\u0259r\u0259 qar\u015f\u0131 olan d\u0259rmanlar\u0131 deyil. 2018-ci ild\u0259 B\u00f6y\u00fck Britaniyan\u0131n Qida T\u0259dqiqatlar\u0131 \u0130nstitutunun d\u0259rc etdiyi m\u0259ruz\u0259d\u0259 pektinl\u0259rin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131n\u0131 bloklamaq qabiliyy\u0259ti qeyd olunub. Madd\u0259nin m\u00fcdafi\u0259 effekti onun t\u0259rkibind\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 aktivliy\u0259 malik qalektin z\u00fclal\u0131n\u0131n olmas\u0131 il\u0259 s\u0259ciyy\u0259l\u0259nir.<\/p>\n Moruq m\u00fcr\u0259bb\u0259sinin t\u0259rkibind\u0259 aspirin t\u0259sirin\u0259 malik t\u0259bii birl\u0259\u015fm\u0259 m\u00f6vcuddur. K\u0259skin respiratorlu virus infeksiyas\u0131 v\u0259 qrip zaman\u0131 bu m\u00fcr\u0259bb\u0259 b\u0259d\u0259nin y\u00fcks\u0259l\u0259n h\u0259rar\u0259tini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Gil\u0259meyv\u0259nin t\u0259rkibind\u0259 olan fitonsidl\u0259r is\u0259 (termik emal zaman\u0131 bu madd\u0259l\u0259r par\u00e7alanm\u0131r) stafilokok v\u0259 g\u00f6b\u0259l\u0259yin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Qara qara\u011fatdan haz\u0131rlanan m\u00fcr\u0259bb\u0259 soyuqd\u0259ym\u0259 zaman\u0131 f\u0259alla\u015fan v\u0259 iltihab prosesinin inki\u015faf\u0131na \u015f\u0259rait yaradan tosqun h\u00fcceyr\u0259l\u0259rin art\u0131m\u0131n\u0131 dayand\u0131rma\u011fa qadirdir. Qaragil\u0259 m\u00fcr\u0259bb\u0259si g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, termik emal zaman\u0131 saxlan\u0131lan antosianlarla \u00e7ox z\u0259ngindir. Armud m\u00fcr\u0259bb\u0259si b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rind\u0259, \u0259rik m\u00fcr\u0259bb\u0259si is\u0259 qanda hemoqlobinin miqdar\u0131 a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fckd\u0259 faydal\u0131d\u0131r.<\/p>\n Meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259ri q\u0131\u015fa saxlamaq \u00fc\u00e7\u00fcn onlar\u0131 qaynatmaq vacib deyil. Onlar\u0131 \u015f\u0259k\u0259r il\u0259 ovxalay\u0131b soyuducuda saxlamaq da m\u00fcmk\u00fcnd\u00fcr. H\u0259m\u00e7inin dondurmaq v\u0259 z\u0259rur\u0259t yarand\u0131qca q\u0131\u015fda v\u0259 yazda istifad\u0259 etm\u0259k olar. \u015e\u0259k\u0259rl\u0259 ovxalanm\u0131\u015f meyv\u0259l\u0259r haz\u0131r m\u00fcr\u0259bb\u0259 kimi h\u0259m d\u0259 faydal\u0131 desert rolunu oynaya bil\u0259r. Ancaq dondurulmu\u015f meyv\u0259ni t\u0259k halda desert kimi istifad\u0259 etm\u0259k olmur, kompot v\u0259 dig\u0259r m\u0259mulatlar \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n Son vaxtlar m\u00fcr\u0259bb\u0259 bi\u015firm\u0259k d\u0259bd\u0259n d\u00fc\u015f\u00fcb. Bu, vaxt v\u0259 z\u0259hm\u0259t t\u0259l\u0259b edir, \u0259lb\u0259tt\u0259 ki, \u015f\u0259k\u0259r tozu da az t\u0259l\u0259b olunmur. Bu s\u0259b\u0259bd\u0259n ev xan\u0131mlar\u0131 \u0259vv\u0259ll\u0259r populyar olan reseptl\u0259rd\u0259n imtina edir, ma\u011fazadan al\u0131nan cem v\u0259 konfetl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Lakin ev m\u00fcr\u0259bb\u0259sini marketd\u0259 sat\u0131lanla \u0259v\u0259z etm\u0259k s\u0259hv add\u0131md\u0131r. S\u0259nayed\u0259 haz\u0131rlanan m\u0259hsulun t\u0259rkibind\u0259 konservantlar v\u0259 dadg\u00fccl\u0259ndiricil\u0259r olur, buna g\u00f6r\u0259 d\u0259 onun he\u00e7 bir faydas\u0131ndan s\u00f6hb\u0259t ged\u0259 bilm\u0259z. Ancaq evd\u0259 haz\u0131rlanan m\u0259hsulun faydal\u0131 olmas\u0131n\u0131 c\u0259sar\u0259tl\u0259 dey\u0259 bil\u0259rik. ARANTV.AZ\u00a0 \u201cura-povara.ru\u201d sayt\u0131na istinadla bunun be\u015f s\u0259b\u0259bini diqq\u0259tiniz\u0259 \u00e7atd\u0131r\u0131r. 1.M\u00fcr\u0259bb\u0259nin t\u0259rkibind\u0259 pektin var Siz he\u00e7 olmasa bir…<\/p>\n","protected":false},"author":2,"featured_media":76776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669.jpg",1000,667,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669.jpg",1000,667,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669.jpg",1000,667,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669.jpg",1000,667,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669.jpg",1000,667,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son vaxtlar m\u00fcr\u0259bb\u0259 bi\u015firm\u0259k d\u0259bd\u0259n d\u00fc\u015f\u00fcb. Bu, vaxt v\u0259 z\u0259hm\u0259t t\u0259l\u0259b edir, \u0259lb\u0259tt\u0259 ki, \u015f\u0259k\u0259r tozu da az t\u0259l\u0259b olunmur. Bu s\u0259b\u0259bd\u0259n ev xan\u0131mlar\u0131 \u0259vv\u0259ll\u0259r populyar olan reseptl\u0259rd\u0259n imtina edir, ma\u011fazadan al\u0131nan cem v\u0259 konfetl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Lakin ev m\u00fcr\u0259bb\u0259sini marketd\u0259 sat\u0131lanla \u0259v\u0259z etm\u0259k s\u0259hv add\u0131md\u0131r. S\u0259nayed\u0259 haz\u0131rlanan m\u0259hsulun t\u0259rkibind\u0259 konservantlar v\u0259 dadg\u00fccl\u0259ndiricil\u0259r olur, buna…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/76775"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76775"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/76775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/76776"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567578317354752254_1000x669-300x200.jpg\")
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<\/p>\n","protected":false},"excerpt":{"rendered":"