{"id":767862,"date":"2024-11-11T07:46:36","date_gmt":"2024-11-11T03:46:36","guid":{"rendered":"https:\/\/arantv.az\/?p=767862"},"modified":"2024-11-11T07:46:36","modified_gmt":"2024-11-11T03:46:36","slug":"bu-qidalar-depressiya-riskini-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=767862","title":{"rendered":"Bu qidalar depressiya riskini AZALDIR"},"content":{"rendered":"<p><strong>Harbin Tibb Universitetinin \u00c7in aliml\u0259ri t\u0259bii spermidin madd\u0259si il\u0259 depressiya riskinin azalmas\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar edibl\u0259r.<\/strong><\/p>\n<p>T\u0259dqiqat Journal of Affective Disorders (JAD) elmi n\u0259\u015frind\u0259 d\u0259rc olunub.<\/p>\n<p>Spermidin soya, q\u0131rm\u0131z\u0131 lobya, bu\u011fda r\u00fc\u015feyml\u0259ri, f\u0131nd\u0131q, noxud, g\u00f6b\u0259l\u0259k, ispanaq, g\u00fcl k\u0259l\u0259m, brokoli, badam, p\u00fcst\u0259, \u015fabal\u0131d, d\u00fcy\u00fc, a\u011f \u00e7\u00f6r\u0259k, alma, banan, kivi, avokado v\u0259 dig\u0259r qidalarda olan t\u0259bii birl\u0259\u015fm\u0259dir. Spermidin heyvan m\u0259n\u015f\u0259li m\u0259hsullarda da var: mal \u0259ti, toyuq, donuz \u0259ti, hindu\u015fka v\u0259 \u00f6rd\u0259k \u0259ti, s\u00fcd v\u0259 yumurta.<\/p>\n<p>Spermidin poliaminl\u0259r adlanan molekullar qrupunun bir hiss\u0259sidir. Onlar h\u00fcceyr\u0259 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir v\u0259 b\u00f6y\u00fcm\u0259, t\u0259mir v\u0259 stressd\u0259n qorunma kimi h\u00fcceyr\u0259 prosesl\u0259rini d\u0259st\u0259kl\u0259m\u0259kd\u0259 \u0259sas rol oynay\u0131rlar.<\/p>\n<p>Bu madd\u0259 h\u00fcceyr\u0259l\u0259r\u0259 z\u0259d\u0259l\u0259nmi\u015f komponentl\u0259ri \u00e7\u0131xarma\u011fa v\u0259 optimal \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n autofagiyaya s\u0259b\u0259b olmaqla h\u00fcceyr\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn\u00fc d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Yeni ara\u015fd\u0131rmada t\u0259dqiqat\u00e7\u0131lar 2005-ci ild\u0259n 2014-c\u00fc il\u0259 q\u0259d\u0259r 19.000-d\u0259n \u00e7ox insan\u0131n Milli Sa\u011flaml\u0131q v\u0259 Qidalanma M\u00fcayin\u0259si Sor\u011fusunun m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r.<\/p>\n<p>\u0130\u015ftirak\u00e7\u0131lar p\u0259hrizl\u0259ri haqq\u0131nda m\u0259lumat veribl\u0259r. Daha sonra m\u0259lumatlar g\u00fcnd\u0259lik q\u0259bul s\u0259viyy\u0259l\u0259rini qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif qidalar\u0131n m\u0259lum spermidin t\u0259rkibi il\u0259 m\u00fcqayis\u0259 edilib.<\/p>\n<p>T\u0259hlil g\u00f6st\u0259rib ki, daha \u00e7ox spermidin q\u0259bul ed\u0259n i\u015ftirak\u00e7\u0131lar, a\u015fa\u011f\u0131 q\u0259bul s\u0259viyy\u0259sin\u0259 malik olanlara nisb\u0259t\u0259n depressiya \u0259lam\u0259tl\u0259rini daha az bildirirl\u0259r.<\/p>\n<p>Bu birl\u0259\u015fm\u0259 spermidinl\u0259 z\u0259ngin qidalar\u0131n m\u00fcxt\u0259lif n\u00f6vl\u0259ri aras\u0131nda davam edib. N\u0259tic\u0259l\u0259r statistik modell\u0259rl\u0259 d\u0259st\u0259kl\u0259nib v\u0259 \u0259n \u00e7ox spermidin q\u0259bul ed\u0259n qrupda i\u015ftirak ed\u0259nl\u0259rin depressiya ehtimal\u0131n\u0131n \u0259n az q\u0259bul edil\u0259n qrupdak\u0131 i\u015ftirak\u00e7\u0131lara nisb\u0259t\u0259n daha az oldu\u011funu g\u00f6st\u0259rib. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harbin Tibb Universitetinin \u00c7in aliml\u0259ri t\u0259bii spermidin madd\u0259si il\u0259 depressiya riskinin azalmas\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar edibl\u0259r. T\u0259dqiqat Journal of Affective Disorders (JAD) elmi n\u0259\u015frind\u0259 d\u0259rc olunub. Spermidin soya, q\u0131rm\u0131z\u0131 lobya, bu\u011fda r\u00fc\u015feyml\u0259ri, f\u0131nd\u0131q, noxud, g\u00f6b\u0259l\u0259k, ispanaq, g\u00fcl k\u0259l\u0259m, brokoli, badam, p\u00fcst\u0259, \u015fabal\u0131d, d\u00fcy\u00fc, a\u011f \u00e7\u00f6r\u0259k, alma, banan, kivi, avokado v\u0259 dig\u0259r qidalarda olan t\u0259bii birl\u0259\u015fm\u0259dir. Spermidin heyvan m\u0259n\u015f\u0259li m\u0259hsullarda da var: mal \u0259ti, toyuq, donuz \u0259ti, hindu\u015fka v\u0259 \u00f6rd\u0259k \u0259ti, s\u00fcd v\u0259 yumurta. Spermidin poliaminl\u0259r adlanan molekullar qrupunun bir hiss\u0259sidir. Onlar h\u00fcceyr\u0259 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir v\u0259 b\u00f6y\u00fcm\u0259, t\u0259mir v\u0259 stressd\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":767863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/5d65ec0c2fdbec022e3817e69ea8c79d.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Harbin Tibb Universitetinin \u00c7in aliml\u0259ri t\u0259bii spermidin madd\u0259si il\u0259 depressiya riskinin azalmas\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar edibl\u0259r. T\u0259dqiqat Journal of Affective Disorders (JAD) elmi n\u0259\u015frind\u0259 d\u0259rc olunub. Spermidin soya, q\u0131rm\u0131z\u0131 lobya, bu\u011fda r\u00fc\u015feyml\u0259ri, f\u0131nd\u0131q, noxud, g\u00f6b\u0259l\u0259k, ispanaq, g\u00fcl k\u0259l\u0259m, brokoli, badam, p\u00fcst\u0259, \u015fabal\u0131d, d\u00fcy\u00fc, a\u011f \u00e7\u00f6r\u0259k, alma, banan, kivi, avokado v\u0259 dig\u0259r qidalarda olan t\u0259bii birl\u0259\u015fm\u0259dir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/767862"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=767862"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/767862\/revisions"}],"predecessor-version":[{"id":767864,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/767862\/revisions\/767864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/767863"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=767862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=767862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=767862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}