Daim \u00e7ay v\u0259 ya q\u0259hv\u0259 i\u00e7m\u0259k ist\u0259yinin bir ne\u00e7\u0259 s\u0259b\u0259bi ola bil\u0259r.<\/p>\n
Milli.Az-a istinad\u0259n h\u0259min s\u0259b\u0259bl\u0259ri t\u0259qdim edirik:<\/p>\n
Kofein\u0259 As\u0131l\u0131l\u0131q<\/p>\n
Q\u0259hv\u0259 v\u0259 b\u0259zi \u00e7ay n\u00f6vl\u0259ri (x\u00fcsusil\u0259 ya\u015f\u0131l \u00e7ay v\u0259 qara \u00e7ay) kofein ehtiva edir, bu da beynimizi stimulla\u015fd\u0131r\u0131r, enerji art\u0131r\u0131r v\u0259 oyaq qalma\u011fa k\u00f6m\u0259k edir. Daim kofein q\u0259bul etm\u0259k b\u0259d\u0259nd\u0259 bir n\u00f6v as\u0131l\u0131l\u0131q yarada bil\u0259r v\u0259 vaxt ke\u00e7dikc\u0259 daha \u00e7ox ehtiyac hiss olunur.<\/p>\n
Rahatl\u0131q v\u0259 D\u0259st\u0259k Axtar\u0131\u015f\u0131<\/p>\n
\u00c7ay v\u0259 q\u0259hv\u0259 h\u0259m d\u0259 \u00e7oxlar\u0131n\u0131n g\u00fcnd\u0259lik ritual\u0131, rahatl\u0131q qayna\u011f\u0131d\u0131r. Bu i\u00e7kil\u0259r b\u0259zi insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik stresd\u0259n uzaqla\u015fmaq, sakitl\u0259\u015fm\u0259k v\u0259 ya fokuslanmaq vasit\u0259sidir. Bu ritualistik v\u0259rdi\u015f, davaml\u0131 olaraq eyni \u015feyi etm\u0259k ist\u0259yi yarad\u0131r.<\/p>\n
Sosial \u018flaq\u0259l\u0259r<\/p>\n
\u00c7oxlar\u0131 \u00fc\u00e7\u00fcn \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7m\u0259k sosial f\u0259aliyy\u0259tl\u0259 ba\u011fl\u0131d\u0131r. Dostlarla, i\u015f yolda\u015flar\u0131 il\u0259 vaxt ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259t kimi istifad\u0259 olunur. Sosial ortamda bu i\u00e7kil\u0259r q\u0259bul edilm\u0259dikd\u0259 \u00e7at\u0131\u015fmazl\u0131q hissi yarana bil\u0259r.<\/p>\n
Psixoloji V\u0259rdi\u015f v\u0259 Rutinin Bir Par\u00e7as\u0131 Olmas\u0131<\/p>\n
\u00c7ay v\u0259 ya q\u0259hv\u0259 i\u00e7m\u0259k b\u0259z\u0259n tamamil\u0259 bir v\u0259rdi\u015f olaraq q\u0259bul edilir. \u0130nsanlar m\u00fc\u0259yy\u0259n saatlarda v\u0259 ya g\u00fcn \u0259rzind\u0259 d\u0259f\u0259l\u0259rl\u0259 bu i\u00e7kil\u0259ri q\u0259bul etdikl\u0259ri \u00fc\u00e7\u00fcn b\u0259d\u0259nl\u0259ri v\u0259 beyinl\u0259ri bunu bir rutin olaraq g\u00f6r\u00fcr. N\u0259tic\u0259d\u0259 bu v\u0259rdi\u015fi pozmaq \u00e7\u0259tin olur.<\/p>\n
\u018fhval-ruhiyy\u0259ni Yax\u015f\u0131la\u015fd\u0131rmaq<\/p>\n
Kofein v\u0259 ya \u00e7ayda olan dig\u0259r madd\u0259l\u0259r serotonin v\u0259 dopamin hormonlar\u0131n\u0131n s\u0259viyy\u0259sini qald\u0131ra bil\u0259r ki, bu da \u0259hval\u0131 y\u00fcks\u0259ldir. Buna g\u00f6r\u0259 d\u0259, b\u0259zi insanlar \u00f6zl\u0259rini yor\u011fun, s\u0131x\u0131nt\u0131l\u0131 v\u0259 ya motivasiyas\u0131z hiss etdikd\u0259 avtomatik olaraq \u00e7ay v\u0259 ya q\u0259hv\u0259y\u0259 m\u00fcraci\u0259t edirl\u0259r.<\/p>\n
H\u0259yat T\u0259rzi v\u0259 M\u0259d\u0259ni T\u0259sirl\u0259r<\/p>\n
\u00c7ay v\u0259 q\u0259hv\u0259 b\u0259zi m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 vacib yer tutur v\u0259 h\u0259yat t\u0259rzinin bir par\u00e7as\u0131na \u00e7evrilir. Az\u0259rbaycan kimi \u00f6lk\u0259l\u0259rd\u0259 \u00e7ay i\u00e7m\u0259k m\u0259d\u0259niyy\u0259tin \u00f6n\u0259mli bir hiss\u0259sidir v\u0259 bu, \u00e7oxlar\u0131n\u0131n h\u0259yat\u0131nda adi bir rituala \u00e7evrilir.<\/p>\n
Bu s\u0259b\u0259bl\u0259rd\u0259n hans\u0131sa sizd\u0259 daha t\u0259sirli ola bil\u0259r. \u018fg\u0259r istehlak s\u0259viyy\u0259sini azaltmaq ist\u0259yirsinizs\u0259, kofeinsiz \u00e7ay v\u0259 ya bitki \u00e7aylar\u0131 il\u0259 \u0259v\u0259zl\u0259m\u0259k k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Daim \u00e7ay v\u0259 ya q\u0259hv\u0259 i\u00e7m\u0259k ist\u0259yinin bir ne\u00e7\u0259 s\u0259b\u0259bi ola bil\u0259r. Milli.Az-a istinad\u0259n h\u0259min s\u0259b\u0259bl\u0259ri t\u0259qdim edirik: Kofein\u0259 As\u0131l\u0131l\u0131q Q\u0259hv\u0259 v\u0259 b\u0259zi \u00e7ay n\u00f6vl\u0259ri (x\u00fcsusil\u0259 ya\u015f\u0131l \u00e7ay v\u0259 qara \u00e7ay) kofein ehtiva edir, bu da beynimizi stimulla\u015fd\u0131r\u0131r, enerji art\u0131r\u0131r v\u0259 oyaq qalma\u011fa k\u00f6m\u0259k edir. Daim kofein q\u0259bul etm\u0259k b\u0259d\u0259nd\u0259 bir n\u00f6v as\u0131l\u0131l\u0131q yarada bil\u0259r v\u0259 vaxt ke\u00e7dikc\u0259 daha \u00e7ox ehtiyac hiss olunur. Rahatl\u0131q v\u0259 D\u0259st\u0259k Axtar\u0131\u015f\u0131 \u00c7ay v\u0259 q\u0259hv\u0259 h\u0259m d\u0259 \u00e7oxlar\u0131n\u0131n g\u00fcnd\u0259lik ritual\u0131, rahatl\u0131q qayna\u011f\u0131d\u0131r. Bu i\u00e7kil\u0259r b\u0259zi insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik stresd\u0259n uzaqla\u015fmaq, sakitl\u0259\u015fm\u0259k v\u0259 ya fokuslanmaq vasit\u0259sidir.…<\/p>\n","protected":false},"author":2,"featured_media":768588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/35b31b8681af4a2d0fbea40583769d6b.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Daim \u00e7ay v\u0259 ya q\u0259hv\u0259 i\u00e7m\u0259k ist\u0259yinin bir ne\u00e7\u0259 s\u0259b\u0259bi ola bil\u0259r. Milli.Az-a istinad\u0259n h\u0259min s\u0259b\u0259bl\u0259ri t\u0259qdim edirik: Kofein\u0259 As\u0131l\u0131l\u0131q Q\u0259hv\u0259 v\u0259 b\u0259zi \u00e7ay n\u00f6vl\u0259ri (x\u00fcsusil\u0259 ya\u015f\u0131l \u00e7ay v\u0259 qara \u00e7ay) kofein ehtiva edir, bu da beynimizi stimulla\u015fd\u0131r\u0131r, enerji art\u0131r\u0131r v\u0259 oyaq qalma\u011fa k\u00f6m\u0259k edir. Daim kofein q\u0259bul etm\u0259k b\u0259d\u0259nd\u0259 bir n\u00f6v as\u0131l\u0131l\u0131q yarada bil\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/768587"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=768587"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/768587\/revisions"}],"predecessor-version":[{"id":768589,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/768587\/revisions\/768589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/768588"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=768587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=768587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=768587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}