{"id":769305,"date":"2024-11-17T09:53:58","date_gmt":"2024-11-17T05:53:58","guid":{"rendered":"https:\/\/arantv.az\/?p=769305"},"modified":"2024-11-17T09:53:58","modified_gmt":"2024-11-17T05:53:58","slug":"son-dovrl%c9%99rin-b%c9%99lasi-q%c9%99bzlik-h%c9%99ll-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=769305","title":{"rendered":"Son d\u00f6vrl\u0259rin b\u0259las\u0131: q\u0259bzlik – h\u0259ll yollar\u0131"},"content":{"rendered":"

Q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 onu m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn h\u0259m qidalanma, h\u0259m d\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri \u00f6n\u0259mlidir.<\/strong><\/p>\n

Q\u0259bzlik problemind\u0259n azad olmaq \u00fc\u00e7\u00fcn \u0259sas t\u00f6vsiy\u0259l\u0259r t\u0259qdim edirik:<\/p>\n

Qidalanma D\u0259yi\u015fiklikl\u0259ri<\/strong><\/p>\n

Lifli Qidalar \u0130stifad\u0259 Edin:<\/em><\/p>\n

G\u00fcnd\u0259lik rasionunuza daha \u00e7ox t\u0259z\u0259 meyv\u0259, t\u0259r\u0259v\u0259z, tam tax\u0131llar, paxlal\u0131lar v\u0259 quru meyv\u0259l\u0259r (x\u00fcsusil\u0259 gaval\u0131) daxil edin.
\nG\u00fcnd\u0259 25-30 qram lif q\u0259bul etm\u0259k ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini normalla\u015fd\u0131r\u0131r.<\/p>\n

Kifay\u0259t Q\u0259d\u0259r Su \u0130\u00e7in:<\/em><\/p>\n

Susuzluq q\u0259bzliyin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. G\u00fcnd\u0259 8-10 st\u0259kan su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.
\n\u0130l\u0131q su il\u0259 g\u00fcn\u0259 ba\u015flamaq h\u0259zm sistemini oyand\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Ya\u011fl\u0131 Qidalar:<\/em><\/p>\n

T\u0259bii ya\u011flarla z\u0259ngin qidalar (m\u0259s\u0259l\u0259n, zeytun ya\u011f\u0131, avokado) h\u0259zm sistemin\u0259 d\u0259st\u0259k ola bil\u0259r.
\nH\u0259yat T\u0259rzi D\u0259yi\u015fiklikl\u0259ri
\nM\u00fcnt\u0259z\u0259m H\u0259r\u0259k\u0259t:<\/p>\n

Fiziki aktivlik\u00a0<\/strong>ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini stimulla\u015fd\u0131r\u0131r. G\u00fcnd\u0259lik 20-30 d\u0259qiq\u0259lik g\u0259zinti faydal\u0131d\u0131r.
\nYoga v\u0259 ya pilates kimi h\u0259r\u0259k\u0259tl\u0259r d\u0259 ba\u011f\u0131rsaq f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.
\nTualet Nizam\u0131n\u0131 Qoruyun:<\/p>\n

Ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tini t\u0259bii ritml\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u00fc s\u0131xmay\u0131n v\u0259 tualet\u0259 getm\u0259yi t\u0259xir\u0259 salmay\u0131n.<\/p>\n

Stressi Azald\u0131n:<\/strong><\/p>\n

<\/div>\n

Stress ba\u011f\u0131rsaq funksiyas\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r. Rahatlama texnikalar\u0131 (m\u0259s\u0259l\u0259n, meditasiya) faydal\u0131d\u0131r.
\nT\u0259bii v\u0259 Evd\u0259 Haz\u0131rlanan \u00c7ar\u0259l\u0259r
\nGaval\u0131 v\u0259 ya Quru \u018frik:<\/p>\n

Quru gaval\u0131 t\u0259bii laksatifdir. G\u00fcnd\u0259 4-5 \u0259d\u0259d yem\u0259k ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Bitki \u00c7aylar\u0131:<\/strong><\/p>\n

\u0130tburnu v\u0259 nan\u0259 \u00e7ay\u0131 q\u0259bzliyi y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

Limon v\u0259 \u0130l\u0131q Su:<\/strong><\/p>\n

S\u0259h\u0259rl\u0259r limon suyu il\u0259 qar\u0131\u015fd\u0131r\u0131lm\u0131\u015f il\u0131q su i\u00e7m\u0259k ba\u011f\u0131rsaqlar\u0131 aktivl\u0259\u015fdirir.<\/p>\n

K\u0259tan Toxumu:<\/strong><\/p>\n

Yem\u0259kl\u0259r\u0259 k\u0259tan toxumu \u0259lav\u0259 etm\u0259k ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

H\u0259kim\u0259 M\u00fcraci\u0259t Laz\u0131md\u0131r:<\/strong><\/p>\n

Q\u0259bzlik uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259 v\u0259 ya \u0259lav\u0259 simptomlarla (qar\u0131n a\u011fr\u0131s\u0131, qanaxma v\u0259 s.) m\u00fc\u015fahid\u0259 olunarsa, h\u0259kim m\u0259sl\u0259h\u0259ti almaq vacibdir.<\/p>\n

Bu t\u00f6vsiy\u0259l\u0259r ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 q\u0259bzliyi aradan qald\u0131rmaqda t\u0259sirli \u00fcsullard\u0131r.\\\\Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 onu m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn h\u0259m qidalanma, h\u0259m d\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri \u00f6n\u0259mlidir. Q\u0259bzlik problemind\u0259n azad olmaq \u00fc\u00e7\u00fcn \u0259sas t\u00f6vsiy\u0259l\u0259r t\u0259qdim edirik: Qidalanma D\u0259yi\u015fiklikl\u0259ri Lifli Qidalar \u0130stifad\u0259 Edin: G\u00fcnd\u0259lik rasionunuza daha \u00e7ox t\u0259z\u0259 meyv\u0259, t\u0259r\u0259v\u0259z, tam tax\u0131llar, paxlal\u0131lar v\u0259 quru meyv\u0259l\u0259r (x\u00fcsusil\u0259 gaval\u0131) daxil edin. G\u00fcnd\u0259 25-30 qram lif q\u0259bul etm\u0259k ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini normalla\u015fd\u0131r\u0131r. Kifay\u0259t Q\u0259d\u0259r Su \u0130\u00e7in: Susuzluq q\u0259bzliyin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. G\u00fcnd\u0259 8-10 st\u0259kan su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u0130l\u0131q su il\u0259 g\u00fcn\u0259 ba\u015flamaq h\u0259zm sistemini oyand\u0131rma\u011fa k\u00f6m\u0259k edir. Ya\u011fl\u0131 Qidalar: T\u0259bii ya\u011flarla z\u0259ngin qidalar (m\u0259s\u0259l\u0259n, zeytun…<\/p>\n","protected":false},"author":2,"featured_media":769306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/c613ebe62ed84ed3c18ebdec900ed95b.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 onu m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn h\u0259m qidalanma, h\u0259m d\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri \u00f6n\u0259mlidir. Q\u0259bzlik problemind\u0259n azad olmaq \u00fc\u00e7\u00fcn \u0259sas t\u00f6vsiy\u0259l\u0259r t\u0259qdim edirik: Qidalanma D\u0259yi\u015fiklikl\u0259ri Lifli Qidalar \u0130stifad\u0259 Edin: G\u00fcnd\u0259lik rasionunuza daha \u00e7ox t\u0259z\u0259 meyv\u0259, t\u0259r\u0259v\u0259z, tam tax\u0131llar, paxlal\u0131lar v\u0259 quru meyv\u0259l\u0259r (x\u00fcsusil\u0259 gaval\u0131) daxil edin. G\u00fcnd\u0259 25-30 qram lif q\u0259bul etm\u0259k ba\u011f\u0131rsaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769305"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769305"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769305\/revisions"}],"predecessor-version":[{"id":769307,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769305\/revisions\/769307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/769306"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}