{"id":769497,"date":"2024-11-17T19:17:15","date_gmt":"2024-11-17T15:17:15","guid":{"rendered":"https:\/\/arantv.az\/?p=769497"},"modified":"2024-11-17T19:17:15","modified_gmt":"2024-11-17T15:17:15","slug":"yumurtanin-%c9%99sas-faydali-xususiyy%c9%99tl%c9%99ri-aciqlandi-s%c9%99n-dem%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=769497","title":{"rendered":"Yumurtan\u0131n \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri A\u00c7IQLANDI &#8211; S\u0259n dem\u0259&#8230;"},"content":{"rendered":"<p><strong>San Dieqo Kaliforniya Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, h\u0259ft\u0259d\u0259 iki-d\u00f6rd yumurta yem\u0259k qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/strong><\/p>\n<p>Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Bildirilib ki, bu m\u0259hsul h\u0259m d\u0259 potensial olaraq bili\u015fsel qabiliyy\u0259tl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Elmi qrup 890 ki\u015fi v\u0259 qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 qidalanma v\u0259ziyy\u0259ti il\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259hlil etdikd\u0259n sonra bu q\u0259na\u0259t\u0259 g\u0259lib. M\u0259lumatlar 1988-ci ild\u0259 ba\u015flayan uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q ara\u015fd\u0131rmas\u0131n\u0131n bir hiss\u0259si kimi \u0259ld\u0259 edilib.<\/p>\n<p>T\u0259dqiqat h\u0259m\u00e7inin orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 insanlarda yumurta istehlak\u0131 il\u0259 koqnitiv funksiya aras\u0131ndak\u0131 \u0259laq\u0259ni d\u0259 ara\u015fd\u0131r\u0131b. 531 qad\u0131n i\u015ftirak\u00e7\u0131 aras\u0131nda \u0259n \u00e7ox yumurta yey\u0259nl\u0259r q\u0131sa v\u0259 uzunm\u00fcdd\u0259tli yadda\u015fda \u0259n az azalma g\u00f6st\u0259rib. P\u0259hrizind\u0259 bu m\u0259hsulun y\u00fcks\u0259k miqdar\u0131 olan ki\u015fil\u0259r aras\u0131nda bu birl\u0259\u015fm\u0259 tap\u0131lmay\u0131b.<\/p>\n<p>Bununla bel\u0259, on il sonra ba\u015fqa bir kohortdan al\u0131nan m\u0259lumatlar\u0131n \u0259lav\u0259 t\u0259hlili f\u0259rqli n\u0259tic\u0259l\u0259r g\u00f6st\u0259rib. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, daha \u00e7ox yumurta yey\u0259n ki\u015fil\u0259r koqnitiv testl\u0259rd\u0259 qad\u0131nlardan daha yax\u015f\u0131 n\u0259tic\u0259 g\u00f6st\u0259rirl\u0259r.<\/p>\n<p>Aliml\u0259r qeyd edibl\u0259r ki, yumurta z\u00fclallar, amin tur\u015fular\u0131 v\u0259 xolesterol il\u0259 z\u0259ngindir v\u0259 bu, sa\u011flam neyronlar\u0131n saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, yumurtan\u0131n t\u0259rkibind\u0259 koqnitiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131ran karotenoidl\u0259r v\u0259 B4 vitamini (kolin) var. O, toxumalar\u0131n qurulmas\u0131nda v\u0259 bir s\u0131ra z\u0259ruri madd\u0259l\u0259rin, o c\u00fcml\u0259d\u0259n beyin v\u0259 sinir lifl\u0259rinin sintezind\u0259 m\u00fch\u00fcm rol oynay\u0131r. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>San Dieqo Kaliforniya Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, h\u0259ft\u0259d\u0259 iki-d\u00f6rd yumurta yem\u0259k qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub. Bildirilib ki, bu m\u0259hsul h\u0259m d\u0259 potensial olaraq bili\u015fsel qabiliyy\u0259tl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r. Elmi qrup 890 ki\u015fi v\u0259 qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 qidalanma v\u0259ziyy\u0259ti il\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259hlil etdikd\u0259n sonra bu q\u0259na\u0259t\u0259 g\u0259lib. M\u0259lumatlar 1988-ci ild\u0259 ba\u015flayan uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q ara\u015fd\u0131rmas\u0131n\u0131n bir hiss\u0259si kimi \u0259ld\u0259 edilib. T\u0259dqiqat h\u0259m\u00e7inin orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 insanlarda yumurta istehlak\u0131 il\u0259 koqnitiv funksiya aras\u0131ndak\u0131 \u0259laq\u0259ni d\u0259 ara\u015fd\u0131r\u0131b. 531 qad\u0131n i\u015ftirak\u00e7\u0131 aras\u0131nda \u0259n \u00e7ox yumurta yey\u0259nl\u0259r q\u0131sa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":769498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/db272e59347e99fcda3889621e5a0515.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"San Dieqo Kaliforniya Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, h\u0259ft\u0259d\u0259 iki-d\u00f6rd yumurta yem\u0259k qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub. Bildirilib ki, bu m\u0259hsul h\u0259m d\u0259 potensial olaraq bili\u015fsel qabiliyy\u0259tl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r. Elmi qrup 890 ki\u015fi v\u0259 qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 qidalanma v\u0259ziyy\u0259ti il\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259hlil etdikd\u0259n sonra bu q\u0259na\u0259t\u0259 g\u0259lib. M\u0259lumatlar 1988-ci&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769497"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769497"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769497\/revisions"}],"predecessor-version":[{"id":769500,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769497\/revisions\/769500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/769498"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}