{"id":769882,"date":"2024-11-19T18:25:13","date_gmt":"2024-11-19T14:25:13","guid":{"rendered":"https:\/\/arantv.az\/?p=769882"},"modified":"2024-11-19T18:25:13","modified_gmt":"2024-11-19T14:25:13","slug":"5-saatdan-az-yatirsinizsa-diqq%c9%99tli-olun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=769882","title":{"rendered":"5 saatdan az yat\u0131rs\u0131n\u0131zsa, D\u0130QQ\u018fTL\u0130 OLUN!"},"content":{"rendered":"<p><em><strong>Sa\u011flam ya\u015famaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma il\u0259 yana\u015f\u0131 d\u00fcz\u0259nli yuxu da b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, yet\u0259rsiz yuxu il\u0259 demens riski aras\u0131nda birba\u015fa \u0259laq\u0259 var.<\/strong><\/em><\/p>\n<p><em><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/11\/19\/\/-677fa405173202009471903962210386596.jpg\" alt=\"\" \/><\/strong><\/em><\/p>\n<p>Xat\u0131rladaq ki, demensiya unutqanl\u0131\u011f\u0131n \u00f6n planda oldu\u011fu bir \u00e7ox x\u0259st\u0259liy\u0259 veril\u0259n \u00fcmumi bir add\u0131r. X\u00fcsusil\u0259 ya\u015fl\u0131 insanlar aras\u0131nda tez-tez rast g\u0259lin\u0259n demensiya m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r s\u0259b\u0259bind\u0259n meydana g\u0259l\u0259 bil\u0259r. Bu v\u0259ziyy\u0259t \u00f6z\u00fcnd\u0259 yadda\u015f, d\u00fc\u015f\u00fcnc\u0259 v\u0259 sosial bacar\u0131qlara t\u0259sir ed\u0259n bir qrup simptom t\u0259svir edir. Demensiya t\u0259k bir x\u0259st\u0259lik dem\u0259k deyil. \u018fksin\u0259 onun bir \u00e7ox n\u00f6v\u00fc var. \u018fn \u00e7ox rast g\u0259lin\u0259n Alzheimer demensiyas\u0131d\u0131r.<\/p>\n<p>Yeni bir ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 b\u0259lli olub ki, g\u00fcnd\u0259 8 saatdan az yatma ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olur. Kolumbiya Universitetinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259 AB\u015e-da 65 ya\u015fdan yuxar\u0131 h\u0259r on insandan biri demensiya il\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/11\/19\/\/-c8067ad1173202011093509039010009270.jpg\" alt=\"\" \/><\/p>\n<p>Harvard Tibb M\u0259kt\u0259bind\u0259 apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, yet\u0259rsiz yuxu demens riskini art\u0131r\u0131r. G\u00fcn \u0259rzind\u0259 \u0259n az 6-8 saat yatanlara nisb\u0259t\u0259n 5 saatdan az yatanlarda demens riski ikiqat art\u0131r.<\/p>\n<p>AB\u015e X\u0259st\u0259likl\u0259r\u0259 N\u0259zar\u0259t v\u0259 Qar\u015f\u0131s\u0131n\u0131n Al\u0131nmas\u0131 M\u0259rk\u0259zl\u0259ri (CDC) b\u00f6y\u00fckl\u0259r\u0259 h\u0259r g\u00fcn \u0259n az\u0131 7 saat yatma\u011f\u0131 t\u00f6vsiy\u0259 edib. Eyni zamanda, qeyd edib ki, normal yuxu rejimin\u0259 \u0259m\u0259l etm\u0259k ya\u015fland\u0131qca sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn \u00e7ox vacib faktordur.<\/p>\n<p><em><strong>V\u00fcsal Cahanov, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam ya\u015famaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma il\u0259 yana\u015f\u0131 d\u00fcz\u0259nli yuxu da b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, yet\u0259rsiz yuxu il\u0259 demens riski aras\u0131nda birba\u015fa \u0259laq\u0259 var. Xat\u0131rladaq ki, demensiya unutqanl\u0131\u011f\u0131n \u00f6n planda oldu\u011fu bir \u00e7ox x\u0259st\u0259liy\u0259 veril\u0259n \u00fcmumi bir add\u0131r. X\u00fcsusil\u0259 ya\u015fl\u0131 insanlar aras\u0131nda tez-tez rast g\u0259lin\u0259n demensiya m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r s\u0259b\u0259bind\u0259n meydana g\u0259l\u0259 bil\u0259r. Bu v\u0259ziyy\u0259t \u00f6z\u00fcnd\u0259 yadda\u015f, d\u00fc\u015f\u00fcnc\u0259 v\u0259 sosial bacar\u0131qlara t\u0259sir ed\u0259n bir qrup simptom t\u0259svir edir. Demensiya t\u0259k bir x\u0259st\u0259lik dem\u0259k deyil. \u018fksin\u0259 onun bir \u00e7ox n\u00f6v\u00fc var. \u018fn \u00e7ox rast g\u0259lin\u0259n Alzheimer demensiyas\u0131d\u0131r. Yeni bir ara\u015fd\u0131rma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":769883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/4b3acf48173202004898374962510335975.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam ya\u015famaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma il\u0259 yana\u015f\u0131 d\u00fcz\u0259nli yuxu da b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, yet\u0259rsiz yuxu il\u0259 demens riski aras\u0131nda birba\u015fa \u0259laq\u0259 var. Xat\u0131rladaq ki, demensiya unutqanl\u0131\u011f\u0131n \u00f6n planda oldu\u011fu bir \u00e7ox x\u0259st\u0259liy\u0259 veril\u0259n \u00fcmumi bir add\u0131r. X\u00fcsusil\u0259 ya\u015fl\u0131 insanlar aras\u0131nda tez-tez rast g\u0259lin\u0259n demensiya m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r s\u0259b\u0259bind\u0259n meydana g\u0259l\u0259 bil\u0259r. Bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769882"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769882"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769882\/revisions"}],"predecessor-version":[{"id":769884,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769882\/revisions\/769884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/769883"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}