\u0130spanaq q\u0131\u015f aylar\u0131n\u0131n \u0259v\u0259zolunmaz t\u0259r\u0259v\u0259zl\u0259rind\u0259n biridir.<\/p>\n
“Qafqazinfo”\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, dig\u0259r ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r kimi ispanaq da sa\u011flaml\u0131\u011f\u0131m\u0131za, x\u00fcsus\u0259n d\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa m\u00fch\u00fcm t\u00f6hf\u0259l\u0259r verir.<\/p>\n \u0130spana\u011f\u0131n t\u0259rkibind\u0259 bol miqdarda C, E v\u0259 B vitaminl\u0259ri, maqnezium, d\u0259mir v\u0259 kalsium var. Buna g\u00f6r\u0259 d\u0259 y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malikdir.<\/p>\n \u0130spanaq t\u0259rkibind\u0259ki A vitamini say\u0259sind\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bu t\u0259r\u0259v\u0259z sa\u011flaml\u0131q \u00fc\u00e7\u00fcn riskli olan laxtalanman\u0131 yava\u015flad\u0131r. C vitamini il\u0259 \u00e7ox z\u0259ngin olan ispanaq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Kalium v\u0259 lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn qan t\u0259zyiqini t\u0259nziml\u0259yir, xolesterini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k \u0259z\u0259l\u0259sinin nizaml\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir.<\/p>\n \u0130spanaq dig\u0259r ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha \u00e7ox protein ehtiva edir. Y\u00fcks\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 salmaqda faydal\u0131d\u0131r. T\u0259rkibind\u0259ki z\u0259ngin lif miqdar\u0131 il\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n \u0130spana\u011f\u0131n dig\u0259r \u0259h\u0259miyy\u0259tli t\u0259siri x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rm\u0259sidir. Bundan ba\u015fqa, Alzheimer x\u0259st\u0259liyin\u0259 qar\u015f\u0131 qoruyucu t\u0259siri olan ispanaq t\u0259rkibind\u0259ki beta karotin v\u0259 fol tur\u015fusu say\u0259sind\u0259 yadda\u015f\u0131 g\u00fccl\u0259ndirir v\u0259 Alzheimerin inki\u015faf ehtimal\u0131n\u0131 azald\u0131r.<\/p>\n Davaml\u0131 ispanaq istehlak\u0131 h\u0259m d\u0259 \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir. H\u0259m\u00e7inin qaraciy\u0259rin t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. \u0130spana\u011f\u0131n t\u0259rkibind\u0259ki maqnezium madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n T\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259 ispanaq stressl\u0259 m\u00fcbariz\u0259 apara bilir v\u0259 stressin b\u0259d\u0259nd\u0259 ver\u0259 bil\u0259c\u0259yi z\u0259r\u0259rl\u0259ri azald\u0131r.<\/p>\n Ara\u015fd\u0131rmalara g\u00f6r\u0259, qad\u0131nlar\u0131n x\u00fcsusil\u0259 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 ehtiyac duyduqlar\u0131 fol tur\u015fusunu \u0259ld\u0259 etm\u0259l\u0259rinin \u0259n t\u0259bii yolu ispanaq yem\u0259kdir. \u00c7\u00fcnki ispanaqda bol fol tur\u015fusu var.<\/p>\n Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin p\u0259hriz siyah\u0131s\u0131na m\u00fctl\u0259q yer almal\u0131 olan bu t\u0259r\u0259v\u0259z uzun m\u00fcdd\u0259t tox saxlayaraq ar\u0131qlama\u011fa d\u0259st\u0259k olur.<\/p>\n \u0130spana\u011f\u0131n dig\u0259r bir faydas\u0131 da s\u00fcm\u00fckl\u0259rin inki\u015faf\u0131na t\u00f6hf\u0259 verm\u0259sidir. \u0130spana\u011f\u0131n t\u0259rkibind\u0259 olan K vitamini menopozdan sonra osteoporoz ehtimal\u0131n\u0131 azald\u0131r.<\/p>\n \u0130spana\u011f\u0131n t\u0259rkibind\u0259ki antioksidanlar da b\u0259d\u0259nd\u0259ki oksidl\u0259\u015fdirici stressi azaltma\u011fa k\u00f6m\u0259k edir. El\u0259c\u0259 d\u0259, d\u0259rinin sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 verir.<\/p>\n \u0130spana\u011f\u0131 bi\u015firm\u0259zd\u0259n \u0259vv\u0259l \u00e7ox diqq\u0259tl\u0259 yumaq laz\u0131md\u0131r. \u00c7\u00fcnki k\u00f6kl\u0259ri v\u0259 yarpaqlar\u0131 da \u00e7oxlu torpaq qal\u0131qlar\u0131n\u0131 ehtiva edir. \u0130spana\u011f\u0131 yuduqdan sonra bir m\u00fcdd\u0259t sirk\u0259li suda islatmaq olar.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130spanaq q\u0131\u015f aylar\u0131n\u0131n \u0259v\u0259zolunmaz t\u0259r\u0259v\u0259zl\u0259rind\u0259n biridir. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, dig\u0259r ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r kimi ispanaq da sa\u011flaml\u0131\u011f\u0131m\u0131za, x\u00fcsus\u0259n d\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa m\u00fch\u00fcm t\u00f6hf\u0259l\u0259r verir. \u0130spana\u011f\u0131n t\u0259rkibind\u0259 bol miqdarda C, E v\u0259 B vitaminl\u0259ri, maqnezium, d\u0259mir v\u0259 kalsium var. Buna g\u00f6r\u0259 d\u0259 y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malikdir. \u0130spanaq t\u0259rkibind\u0259ki A vitamini say\u0259sind\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bu t\u0259r\u0259v\u0259z sa\u011flaml\u0131q \u00fc\u00e7\u00fcn riskli olan laxtalanman\u0131 yava\u015flad\u0131r. C vitamini il\u0259 \u00e7ox z\u0259ngin olan ispanaq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Kalium v\u0259 lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn qan t\u0259zyiqini t\u0259nziml\u0259yir, xolesterini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k \u0259z\u0259l\u0259sinin nizaml\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir.…<\/p>\n","protected":false},"author":2,"featured_media":769964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/ispanaq_31732020171.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130spanaq q\u0131\u015f aylar\u0131n\u0131n \u0259v\u0259zolunmaz t\u0259r\u0259v\u0259zl\u0259rind\u0259n biridir. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, dig\u0259r ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r kimi ispanaq da sa\u011flaml\u0131\u011f\u0131m\u0131za, x\u00fcsus\u0259n d\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa m\u00fch\u00fcm t\u00f6hf\u0259l\u0259r verir. \u0130spana\u011f\u0131n t\u0259rkibind\u0259 bol miqdarda C, E v\u0259 B vitaminl\u0259ri, maqnezium, d\u0259mir v\u0259 kalsium var. Buna g\u00f6r\u0259 d\u0259 y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malikdir. \u0130spanaq t\u0259rkibind\u0259ki A vitamini say\u0259sind\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bu t\u0259r\u0259v\u0259z…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769963"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769963"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769963\/revisions"}],"predecessor-version":[{"id":769965,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/769963\/revisions\/769965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/769964"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}