{"id":770336,"date":"2024-11-21T20:08:22","date_gmt":"2024-11-21T16:08:22","guid":{"rendered":"https:\/\/arantv.az\/?p=770336"},"modified":"2024-11-21T20:08:22","modified_gmt":"2024-11-21T16:08:22","slug":"b%c9%99d%c9%99n%c9%99-oksigen-dasiyan-v%c9%99-qan-azligini-aradan-qaldiran-sir%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=770336","title":{"rendered":"B\u0259d\u0259n\u0259 oksigen da\u015f\u0131yan v\u0259 qan azl\u0131\u011f\u0131n\u0131 aradan qald\u0131ran \u015e\u0130R\u018fL\u018fR"},"content":{"rendered":"<p><strong>T\u0259bi\u0259td\u0259 olan m\u00fc\u0259yy\u0259n qida madd\u0259l\u0259rind\u0259n haz\u0131rlanm\u0131\u015f \u015fir\u0259l\u0259r, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. D\u0259mirl\u0259 z\u0259ngin qidalar\u0131 C vitamini m\u0259nb\u0259l\u0259ri il\u0259 birl\u0259\u015fdirm\u0259k daha yax\u015f\u0131 h\u0259zm etm\u0259y\u0259 s\u0259b\u0259b olur. D\u0259mir b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn vacib bir qidad\u0131r. H\u0259r h\u00fcceyr\u0259y\u0259 oksigen da\u015f\u0131ma\u011fa k\u00f6m\u0259k ed\u0259n hemoglobin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Onun s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 hals\u0131zl\u0131\u011fa, z\u0259ifliy\u0259 v\u0259 h\u0259tta anemiyaya s\u0259b\u0259b ola bil\u0259r. Xo\u015fb\u0259xtlikd\u0259n, t\u0259bi\u0259td\u0259 olan madd\u0259l\u0259rl\u0259 haz\u0131rlanan b\u0259zi i\u00e7kil\u0259r b\u0259d\u0259nin d\u0259mir ehtiyac\u0131n\u0131 \u00f6d\u0259y\u0259 bilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><strong><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/O69MrDWrXUzSJtPSCOcTuDl1SuIIpEtE0IWU87LH.webp\" alt=\"\" \/><\/strong><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>BAKU.WS\u00a0<\/strong>xarici K\u0130V-\u0259 istinad\u0259n h\u0259min t\u0259bii \u015fir\u0259l\u0259rin siyah\u0131s\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p><em><strong>\u00c7u\u011fundur v\u0259 yerk\u00f6k\u00fc \u015fir\u0259si<\/strong><\/em><\/p>\n<p>Bir st\u0259kan \u00e7u\u011fundur v\u0259 k\u00f6k suyu d\u0259mirl\u0259 doludur. \u00c7u\u011fundur t\u0259rkibind\u0259ki d\u0259mirl\u0259 tan\u0131nsa da, yerk\u00f6k\u00fc A vitamini il\u0259 z\u0259ngindir ki, bu da d\u0259mirin h\u0259zmini art\u0131r\u0131r. Bu ikili t\u0259kc\u0259 hemoglobin s\u0259viyy\u0259nizi yax\u015f\u0131la\u015fd\u0131rm\u0131r, h\u0259m d\u0259 qan\u0131n\u0131z\u0131 z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir. Bu i\u00e7kiy\u0259 bir az limon suyu \u0259lav\u0259 edin. C vitamini il\u0259 z\u0259ngindir v\u0259 d\u0259mirin daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/GqKUPDieFPlIAuFps9HLl9IkHpDDpY14kViJi72H.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><em><strong><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/xhPGZNOd78Exi0Zu4JC8x7OKpU7bfYNkc2vpgKEt.webp\" alt=\"\" \/><\/strong><\/em><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>\u0130spanaq suyu<\/strong><\/em><\/p>\n<p>Ya\u015f\u0131l ispana\u011f\u0131 p\u0259hriziniz\u0259 d\u0259mirl\u0259 z\u0259ngin qida kimi \u0259lav\u0259 etm\u0259k olar. \u0130spanaq hemoglobin s\u0259viyy\u0259sini art\u0131ra bil\u0259n qidad\u0131r. D\u0259mirin udulmas\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn g\u00f6y\u0259rtil\u0259ri porta\u011fal v\u0259 ya ananas kimi C vitamini il\u0259 z\u0259ngin meyv\u0259l\u0259rl\u0259 birl\u0259\u015fdirin.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/QsZAyWNiaewAtm1WKSodaUhHussvGLK9wQyg4EzJ.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Nar \u015fir\u0259si<\/strong><\/p>\n<p>Nar\u0131n t\u0259rkibind\u0259 \u00e7oxlu d\u0259mir, vitamin v\u0259 antioksidanlar var. T\u0259z\u0259 nar \u015fir\u0259si i\u00e7m\u0259k qan d\u00f6vran\u0131n\u0131 v\u0259 hemoglobin s\u0259viyy\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k edir. T\u0259bii \u015firinliyi onu h\u0259r ya\u015fda olan insanlar \u00fc\u00e7\u00fcn \u0259la se\u00e7im edir. T\u0259sirini art\u0131rmaq \u00fc\u00e7\u00fcn onu h\u0259r ikisi d\u0259mirl\u0259 z\u0259ngin olan bir ovuc xurma v\u0259 ya ki\u015fmi\u015fl\u0259 birl\u0259\u015fdirin.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/jXcJxLPXlTZ1pg5fyx39QkhtzuWFtqHuk1U7q1f5.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>Alma v\u0259 gaval\u0131 \u015fir\u0259si<\/strong><\/em><\/p>\n<p>Alma d\u0259mirl\u0259 z\u0259ngindir v\u0259 gaval\u0131 h\u0259m d\u0259mir, h\u0259m d\u0259 lif ehtiva edir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131ran v\u0259 hemoglobini art\u0131ran t\u0259bii \u015firin i\u00e7ki yaratmaq \u00fc\u00e7\u00fcn ikisini qat\u0131n. Bu g\u00fcnd\u0259lik i\u00e7m\u0259k d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131 il\u0259 effektiv m\u00fcbariz\u0259 apara bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/NYemT0A5p2IpxOKl50wjycm6EzXyUgGTuXqx5Z8P.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/DK5X0YtOTtOsDkZ5i3F02NVTFiAqYdOZO2Dmi1gD.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Balqabaq tumlar\u0131<\/strong><\/p>\n<p>Balqabaq tumlar\u0131 enerji m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan d\u0259mir v\u0259 sink minerallarla z\u0259ngindir. \u0130slad\u0131lm\u0131\u015f balqabaq tumlar\u0131n\u0131, banan, qat\u0131q v\u0259 bir az bal\u0131 qataraq yeyin. Bu qidaland\u0131r\u0131c\u0131 deyil, h\u0259m d\u0259 b\u0259d\u0259ninizi canland\u0131rmaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir m\u0259\u015fqd\u0259n sonrak\u0131 q\u0259lyanalt\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/Tp4xDl8Fg0ExpmrlDHur2n2IH9nwvjvtdWsr3jb5.webp\" alt=\"\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Qeyd ed\u0259k ki, Kaliforniyan\u0131n San Francisco universitetinin aliml\u0259rinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259 yeti\u015fkin adamda normal hemoglobin s\u0259viyy\u0259si ki\u015fil\u0259r \u00fc\u00e7\u00fcn13,8-17,2 g\/dL (138-172 g\/L), qad\u0131nlarda is\u0259 2,1-15,1 g\/dL (121-151 g\/L) aral\u0131\u011f\u0131nda d\u0259yi\u015fir.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-detail__img\">\n<div class=\"inner\"><img src=\"https:\/\/baku.ws\/storage\/photos\/thumbs\/aspect\/rMKVEL7yHJRDBvZmsx4cHGpaEsMgNz91AYxiG4qG.webp\" alt=\"\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259bi\u0259td\u0259 olan m\u00fc\u0259yy\u0259n qida madd\u0259l\u0259rind\u0259n haz\u0131rlanm\u0131\u015f \u015fir\u0259l\u0259r, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. D\u0259mirl\u0259 z\u0259ngin qidalar\u0131 C vitamini m\u0259nb\u0259l\u0259ri il\u0259 birl\u0259\u015fdirm\u0259k daha yax\u015f\u0131 h\u0259zm etm\u0259y\u0259 s\u0259b\u0259b olur. D\u0259mir b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn vacib bir qidad\u0131r. H\u0259r h\u00fcceyr\u0259y\u0259 oksigen da\u015f\u0131ma\u011fa k\u00f6m\u0259k ed\u0259n hemoglobin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Onun s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 hals\u0131zl\u0131\u011fa, z\u0259ifliy\u0259 v\u0259 h\u0259tta anemiyaya s\u0259b\u0259b ola bil\u0259r. Xo\u015fb\u0259xtlikd\u0259n, t\u0259bi\u0259td\u0259 olan madd\u0259l\u0259rl\u0259 haz\u0131rlanan b\u0259zi i\u00e7kil\u0259r b\u0259d\u0259nin d\u0259mir ehtiyac\u0131n\u0131 \u00f6d\u0259y\u0259 bilir. &nbsp; &nbsp; BAKU.WS\u00a0xarici K\u0130V-\u0259 istinad\u0259n h\u0259min t\u0259bii \u015fir\u0259l\u0259rin siyah\u0131s\u0131n\u0131 t\u0259qdim edir: \u00c7u\u011fundur v\u0259 yerk\u00f6k\u00fc \u015fir\u0259si Bir st\u0259kan \u00e7u\u011fundur v\u0259 k\u00f6k suyu d\u0259mirl\u0259 doludur. \u00c7u\u011fundur t\u0259rkibind\u0259ki d\u0259mirl\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":770337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e3d77a39156c87d513ccc1712fa53097.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259bi\u0259td\u0259 olan m\u00fc\u0259yy\u0259n qida madd\u0259l\u0259rind\u0259n haz\u0131rlanm\u0131\u015f \u015fir\u0259l\u0259r, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. D\u0259mirl\u0259 z\u0259ngin qidalar\u0131 C vitamini m\u0259nb\u0259l\u0259ri il\u0259 birl\u0259\u015fdirm\u0259k daha yax\u015f\u0131 h\u0259zm etm\u0259y\u0259 s\u0259b\u0259b olur. D\u0259mir b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn vacib bir qidad\u0131r. H\u0259r h\u00fcceyr\u0259y\u0259 oksigen da\u015f\u0131ma\u011fa k\u00f6m\u0259k ed\u0259n hemoglobin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Onun s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 hals\u0131zl\u0131\u011fa, z\u0259ifliy\u0259 v\u0259 h\u0259tta anemiyaya s\u0259b\u0259b ola bil\u0259r. Xo\u015fb\u0259xtlikd\u0259n, t\u0259bi\u0259td\u0259 olan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770336"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770336"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770336\/revisions"}],"predecessor-version":[{"id":770338,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770336\/revisions\/770338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/770337"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}