Diyetoloqlar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n \u0259n yax\u015f\u0131 \u0259dviyyatlar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n
BAKU.WS xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, bu \u0259dviyyatlar ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
Madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259ti bir ne\u00e7\u0259 faktordan as\u0131l\u0131d\u0131r, m\u0259s\u0259l\u0259n, ya\u015f, cins, aktivlik s\u0259viyy\u0259si, yana\u015f\u0131 x\u0259st\u0259likl\u0259r v\u0259 s. G\u00fcnd\u0259lik olaraq daha \u00e7ox kalori yand\u0131rmaq \u00fc\u00e7\u00fcn yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edilm\u0259li olan \u0259dviyyatlar bunlard\u0131r:<\/p>\n
\u00c7ili bib\u0259ri. \u00c7ili bib\u0259rind\u0259 \u0259sas madd\u0259 olan kapsaisin iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, kapsaisin enerji s\u0259rfiyyat\u0131n\u0131 v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 art\u0131ra bil\u0259r.<\/p>\n
Dar\u00e7\u0131n. Dar\u00e7\u0131nda madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 t\u0259sir ed\u0259n \u0259sas birl\u0259\u015fm\u0259 aldehiddir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, dar\u00e7\u0131n aldehidi kalori s\u0259rfiyyat\u0131n\u0131 v\u0259 termogenezi (qan \u015f\u0259k\u0259ri v\u0259 ya\u011f tur\u015fular\u0131n\u0131n b\u0259d\u0259n temperaturunu saxlamaq \u00fc\u00e7\u00fcn par\u00e7alanmas\u0131 prosesi) art\u0131r\u0131r. Bir ara\u015fd\u0131rmada, g\u00fcnd\u0259 2 qram v\u0259 daha art\u0131q dar\u00e7\u0131n q\u0259bulunun 12 h\u0259ft\u0259 \u0259rzind\u0259 b\u0259d\u0259n ya\u011f\u0131n\u0131, bel \u00e7evr\u0259sini, b\u0259d\u0259n k\u00fctl\u0259si indeksini v\u0259 \u00e7\u0259ki g\u00f6st\u0259ricil\u0259rini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltd\u0131\u011f\u0131 s\u00fcbut edilib.
\nZ\u0259nc\u0259fil. Daimi istifad\u0259 i\u015ftah\u0131 azald\u0131r, termogenezi g\u00fccl\u0259ndirir v\u0259 ya\u011f\u0131n h\u0259zm sistemind\u0259 m\u0259nims\u0259nilm\u0259sini z\u0259ifl\u0259dir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, z\u0259nc\u0259fild\u0259ki b\u0259zi madd\u0259l\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n
Z\u0259rd\u0259\u00e7al. T\u0259dqiqatlar g\u00f6st\u0259rir ki, z\u0259rd\u0259\u00e7alda olan kurkumin enerji s\u0259rfiyyat\u0131n\u0131 art\u0131r\u0131r v\u0259 ya\u011f h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131 (adipoqenez) z\u0259ifl\u0259dir. Bu madd\u0259ni q\u0259bul etm\u0259k \u00e7\u0259ki azalmas\u0131na v\u0259 orqanizmd\u0259ki ya\u011f miqdar\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Kimyon. T\u0259dqiqatlara g\u00f6r\u0259, kimyon i\u015ftah\u0131 azald\u0131r v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
Z\u0259f\u0259ran. Bir ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, z\u0259f\u0259ran q\u0259bul ed\u0259n v\u0259 aerobik idmanla m\u0259\u015f\u011ful olan insanlar dig\u0259rl\u0259rind\u0259n daha \u00e7ox \u00e7\u0259ki v\u0259 ya\u011f itiribl\u0259r. H\u0259m\u00e7inin, bu qrupda qan \u015f\u0259k\u0259ri v\u0259 z\u0259r\u0259rli xolesterin s\u0259viyy\u0259si daha a\u015fa\u011f\u0131 olub. Z\u0259f\u0259ran q\u0259bul ed\u0259n qad\u0131nlarda enerji s\u0259rfiyyat\u0131, qan \u015f\u0259k\u0259ri v\u0259 insulin s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259n irizin hormonunun s\u0259viyy\u0259si \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diyetoloqlar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n \u0259n yax\u015f\u0131 \u0259dviyyatlar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. BAKU.WS xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, bu \u0259dviyyatlar ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259ti bir ne\u00e7\u0259 faktordan as\u0131l\u0131d\u0131r, m\u0259s\u0259l\u0259n, ya\u015f, cins, aktivlik s\u0259viyy\u0259si, yana\u015f\u0131 x\u0259st\u0259likl\u0259r v\u0259 s. G\u00fcnd\u0259lik olaraq daha \u00e7ox kalori yand\u0131rmaq \u00fc\u00e7\u00fcn yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edilm\u0259li olan \u0259dviyyatlar bunlard\u0131r: \u00c7ili bib\u0259ri. \u00c7ili bib\u0259rind\u0259 \u0259sas madd\u0259 olan kapsaisin iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, kapsaisin enerji s\u0259rfiyyat\u0131n\u0131 v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 art\u0131ra bil\u0259r. Dar\u00e7\u0131n. Dar\u00e7\u0131nda madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 t\u0259sir ed\u0259n \u0259sas birl\u0259\u015fm\u0259 aldehiddir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, dar\u00e7\u0131n aldehidi kalori…<\/p>\n","protected":false},"author":2,"featured_media":770343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/b7f566cf5cc756415ecece883a6ebebc.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"Diyetoloqlar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n \u0259n yax\u015f\u0131 \u0259dviyyatlar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. BAKU.WS xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, bu \u0259dviyyatlar ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259ti bir ne\u00e7\u0259 faktordan as\u0131l\u0131d\u0131r, m\u0259s\u0259l\u0259n, ya\u015f, cins, aktivlik s\u0259viyy\u0259si, yana\u015f\u0131 x\u0259st\u0259likl\u0259r v\u0259 s. G\u00fcnd\u0259lik olaraq daha \u00e7ox kalori yand\u0131rmaq \u00fc\u00e7\u00fcn yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edilm\u0259li olan \u0259dviyyatlar bunlard\u0131r: \u00c7ili bib\u0259ri. \u00c7ili bib\u0259rind\u0259 \u0259sas…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770342"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770342"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770342\/revisions"}],"predecessor-version":[{"id":770344,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770342\/revisions\/770344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/770343"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}