{"id":770528,"date":"2024-11-22T18:16:44","date_gmt":"2024-11-22T14:16:44","guid":{"rendered":"https:\/\/arantv.az\/?p=770528"},"modified":"2024-11-22T18:16:44","modified_gmt":"2024-11-22T14:16:44","slug":"kilo-atark%c9%99n-orqanizmd%c9%99-bas-ver%c9%99n-inanilmaz-prosesl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=770528","title":{"rendered":"Kilo atark\u0259n orqanizmd\u0259 ba\u015f ver\u0259n inan\u0131lmaz PROSESL\u018fR"},"content":{"rendered":"

Son ill\u0259rin ar\u0131qlama trendi il\u0259 b\u00fct\u00fcn i\u015fi-g\u00fcc\u00fc ya\u011flar\u0131n\u0131 \u0259ritm\u0259y\u0259 \u00e7al\u0131\u015fmaq olanlar\u0131n ham\u0131s\u0131n\u0131 y\u0259qin bu sual d\u00fc\u015f\u00fcnd\u00fcr\u00fcr: \u018friy\u0259n ya\u011flar, piyl\u0259r b\u0259d\u0259nd\u0259n nec\u0259 xaric olur?<\/strong><\/p>\n

\u0130lk n\u00f6vb\u0259d\u0259 piy qat\u0131n\u0131n n\u0259 oldu\u011funu v\u0259 nec\u0259 yarand\u0131\u011f\u0131n\u0131 bilib d\u00fczg\u00fcn add\u0131mlar atsan\u0131z, b\u0259lk\u0259 d\u0259 he\u00e7 qurtulmaq ist\u0259y\u0259c\u0259yiniz bir \u015fey olmaz.<\/p>\n

Piy \u2013 ifrat d\u0259r\u0259c\u0259d\u0259 q\u0259bul olunan v\u0259 s\u0259rf edilm\u0259diyi t\u0259qdird\u0259 ehtiyat kimi saxlan\u0131lan enerjidir.<\/p>\n

Art\u0131q piyl\u0259rd\u0259n azad olmaq \u00fc\u00e7\u00fcn onlar\u0131, y\u0259ni enerji ehtiyyat\u0131n\u0131 s\u0259rf etm\u0259k laz\u0131md\u0131r. Bu sad\u0259c\u0259 fizikad\u0131r. \u018fslind\u0259 bu kimi ya\u011flar\u0131n yanmas\u0131 prosesi birba\u015fa beyinl\u0259 \u0259laq\u0259lidir. Y\u0259ni qar\u0131na polietilen k\u0259m\u0259r b\u00fcr\u00fcy\u00fcb t\u0259rliy\u0259r\u0259k v\u0259 bu t\u0259rl\u0259 birlikd\u0259 ya\u011f\u0131n \u0259riyib \u00fcz\u0259 \u00e7\u0131xmas\u0131n\u0131 z\u0259nn etm\u0259k kimi absurd fikirl\u0259r tamamil\u0259 yanl\u0131\u015fd\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r d\u0259 deyirl\u0259r ki, piyin paylanmas\u0131 v\u0259 itirilm\u0259si genetika, cins, ya\u015f v\u0259 fiziki aktivlik s\u0259viyy\u0259si d\u0259 daxil olmaqla bir \u00e7ox amill\u0259rl\u0259 \u0259laq\u0259dard\u0131r.<\/p>\n

Ad\u0259t\u0259n ki\u015fil\u0259r \u0259vv\u0259lc\u0259 qar\u0131n nahiy\u0259sind\u0259, qad\u0131nlar is\u0259 bud v\u0259 sa\u011fr\u0131 nahiy\u0259sind\u0259 piyi itirirl\u0259r. Bununla bel\u0259, \u00e7ox \u015fey orqanizmin x\u00fcsusiyy\u0259tl\u0259rind\u0259n d\u0259 as\u0131l\u0131d\u0131r.<\/p>\n

Doktor V\u0259fa Pa\u015fazad\u0259<\/strong>\u00a0bildirib ki, enerji q\u0259bulu azald\u0131qda, b\u0259d\u0259nimiz enerji bo\u015flu\u011funu doldurmaq \u00fc\u00e7\u00fcn ya\u011f ehtiyatlar\u0131na \u00e7evrilir:<\/p>\n

“Bununla bel\u0259, b\u0259d\u0259nd\u0259ki m\u00fcr\u0259kk\u0259b metabolik hadis\u0259l\u0259r n\u0259tic\u0259sind\u0259 ya\u011flar b\u0259d\u0259nd\u0259n \u00e7\u0131x\u0131r. Adekvat kalorili defisit ya\u011flar\u0131n h\u00fcceyr\u0259l\u0259rind\u0259n ayr\u0131lmas\u0131na v\u0259 enerji kimi istifad\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

B\u0259s ya\u011flar b\u0259d\u0259nimizd\u0259n nec\u0259 v\u0259 hans\u0131 vasit\u0259l\u0259rl\u0259 xaric olur?<\/strong><\/p>\n

H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qidada olan ya\u011flar b\u0259d\u0259nd\u0259ki adipositl\u0259r adlanan h\u00fcceyr\u0259l\u0259rd\u0259 triqliseridl\u0259r \u015f\u0259klind\u0259 saxlan\u0131l\u0131r:<\/p>\n

\u201cTriqliserid \u00fc\u00e7 n\u00f6v atomdan ibar\u0259tdir: Karbon, hidrogen v\u0259 oksigen. Triqliserid par\u00e7aland\u0131qda, t\u0259xmin\u0259n 20 faizi suya, qalan hiss\u0259si is\u0259 karbon qaz\u0131na \u00e7evrilir. Su kimi d\u0259rid\u0259n t\u0259r v\u0259 g\u00f6z ya\u015f\u0131 il\u0259, ifrazat sistemind\u0259n is\u0259 sidik v\u0259 n\u0259cisl\u0259 xaric oluna bil\u0259r.
\nKarbon dioksid is\u0259 t\u0259n\u0259ff\u00fcs yolu il\u0259 a\u011fciy\u0259rl\u0259rd\u0259n \u00e7\u0131x\u0131r\u201d.<\/p>\n

Avstraliyan\u0131n Yeni C\u0259nub-Q\u0259rb Universitetind\u0259 apar\u0131lan klinik ara\u015fd\u0131rmaya g\u00f6r\u0259, ya\u011f\u0131n b\u00f6y\u00fck hiss\u0259si karbon dioksid kimi xaric olur. T\u0259dqiqat\u00e7\u0131lar piy itirm\u0259 prosesi zaman\u0131 atomlar\u0131n ke\u00e7diyi yollar\u0131n m\u00fc\u015fahid\u0259sind\u0259 m\u00fc\u0259yy\u0259n edibl\u0259r ki, 10 kq piy itkisi \u00fc\u00e7\u00fcn onun 8,4 kq-\u0131 karbon qaz\u0131na \u00e7evril\u0259r\u0259k a\u011fciy\u0259rl\u0259r vasit\u0259sil\u0259 n\u0259f\u0259s\u0259 burax\u0131l\u0131r, qalan 1,6 kq is\u0259 b\u0259d\u0259nd\u0259n xaric olan mayel\u0259r\u0259 \u00e7evrilir.<\/p>\n

A\u011fciy\u0259rl\u0259rin sidik, n\u0259cis, n\u0259f\u0259s v\u0259 dig\u0259r b\u0259d\u0259n mayel\u0259ri il\u0259 oksidl\u0259\u015fm\u0259 n\u0259tic\u0259sind\u0259 orqanizmd\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n H2O il\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259sas ifrazat orqan\u0131 oldu\u011fu bildirilir. Yetkin bir insan\u0131n g\u00fcnd\u0259 18 min d\u0259f\u0259 n\u0259f\u0259s almas\u0131, \u0259n az\u0131 2 min qram karbonun ayr\u0131lmas\u0131 dem\u0259kdir. Bu, \u00e7\u0259ki itkisinin t\u0259xmin\u0259n \u00fc\u00e7d\u0259 birin\u0259 uy\u011fundur.<\/p>\n

Yanm\u0131\u015f ya\u011flar b\u0259d\u0259nd\u0259n karbon qaz\u0131 v\u0259 su \u015f\u0259klind\u0259 xaric olur. Bu m\u0259nada yand\u0131r\u0131lm\u0131\u015f ya\u011flar\u0131n b\u0259d\u0259nd\u0259n \u00e7\u0131xar\u0131ld\u0131\u011f\u0131 \u0259sas orqan a\u011fciy\u0259rl\u0259rimizdir.<\/p>\n

N\u0259tic\u0259 etibaril\u0259 piyd\u0259n azad olmaq \u00fc\u00e7\u00fcn maksimum fiziki aktiv olmaq v\u0259 ehtiyat piyl\u0259rin y\u0131\u011f\u0131lmamas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaq m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259rin ar\u0131qlama trendi il\u0259 b\u00fct\u00fcn i\u015fi-g\u00fcc\u00fc ya\u011flar\u0131n\u0131 \u0259ritm\u0259y\u0259 \u00e7al\u0131\u015fmaq olanlar\u0131n ham\u0131s\u0131n\u0131 y\u0259qin bu sual d\u00fc\u015f\u00fcnd\u00fcr\u00fcr: \u018friy\u0259n ya\u011flar, piyl\u0259r b\u0259d\u0259nd\u0259n nec\u0259 xaric olur? \u0130lk n\u00f6vb\u0259d\u0259 piy qat\u0131n\u0131n n\u0259 oldu\u011funu v\u0259 nec\u0259 yarand\u0131\u011f\u0131n\u0131 bilib d\u00fczg\u00fcn add\u0131mlar atsan\u0131z, b\u0259lk\u0259 d\u0259 he\u00e7 qurtulmaq ist\u0259y\u0259c\u0259yiniz bir \u015fey olmaz. Piy \u2013 ifrat d\u0259r\u0259c\u0259d\u0259 q\u0259bul olunan v\u0259 s\u0259rf edilm\u0259diyi t\u0259qdird\u0259 ehtiyat kimi saxlan\u0131lan enerjidir. Art\u0131q piyl\u0259rd\u0259n azad olmaq \u00fc\u00e7\u00fcn onlar\u0131, y\u0259ni enerji ehtiyyat\u0131n\u0131 s\u0259rf etm\u0259k laz\u0131md\u0131r. Bu sad\u0259c\u0259 fizikad\u0131r. \u018fslind\u0259 bu kimi ya\u011flar\u0131n yanmas\u0131 prosesi birba\u015fa beyinl\u0259 \u0259laq\u0259lidir. Y\u0259ni qar\u0131na polietilen k\u0259m\u0259r b\u00fcr\u00fcy\u00fcb t\u0259rliy\u0259r\u0259k v\u0259 bu…<\/p>\n","protected":false},"author":2,"featured_media":770529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d-482x280.jpg",482,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/3a3c281ca39540ef26cd0e4f6ec6c76d.jpg",482,361,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259rin ar\u0131qlama trendi il\u0259 b\u00fct\u00fcn i\u015fi-g\u00fcc\u00fc ya\u011flar\u0131n\u0131 \u0259ritm\u0259y\u0259 \u00e7al\u0131\u015fmaq olanlar\u0131n ham\u0131s\u0131n\u0131 y\u0259qin bu sual d\u00fc\u015f\u00fcnd\u00fcr\u00fcr: \u018friy\u0259n ya\u011flar, piyl\u0259r b\u0259d\u0259nd\u0259n nec\u0259 xaric olur? \u0130lk n\u00f6vb\u0259d\u0259 piy qat\u0131n\u0131n n\u0259 oldu\u011funu v\u0259 nec\u0259 yarand\u0131\u011f\u0131n\u0131 bilib d\u00fczg\u00fcn add\u0131mlar atsan\u0131z, b\u0259lk\u0259 d\u0259 he\u00e7 qurtulmaq ist\u0259y\u0259c\u0259yiniz bir \u015fey olmaz. Piy \u2013 ifrat d\u0259r\u0259c\u0259d\u0259 q\u0259bul olunan v\u0259 s\u0259rf edilm\u0259diyi t\u0259qdird\u0259 ehtiyat…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770528"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770528"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770528\/revisions"}],"predecessor-version":[{"id":770530,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770528\/revisions\/770530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/770529"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}