C vitamini immun sistemini g\u00fccl\u0259ndir\u0259n, d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n \u0259n t\u0259sirli antioksidantlardan biridir. V\u00fccudumuz t\u0259r\u0259find\u0259n istehsal edilm\u0259diyi \u00fc\u00e7\u00fcn onu yaln\u0131z qida vasit\u0259sil\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rik. \u018fn yax\u015f\u0131 m\u0259nb\u0259l\u0259ri is\u0259 t\u0259z\u0259\u00a0meyv\u0259l\u0259rdir. C vitamini il\u0259 z\u0259ngin meyv\u0259l\u0259r\u00a0b\u0259d\u0259nimizi s\u0259rb\u0259st radikallardan qoruyaraq h\u00fcceyr\u0259l\u0259rimizi g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259l\u0259nm\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
Porta\u011fal – C vitamini dedikd\u0259 a\u011fla ilk g\u0259l\u0259n meyv\u0259dir. Bir \u0259d\u0259d porta\u011fal g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131lay\u0131r. Antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 immun sistemini g\u00fccl\u0259ndirir. Porta\u011fal qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 h\u0259m d\u0259 \u00e7ox dadl\u0131d\u0131r.<\/p>\n
Qreyfurt –\u00a0y\u00fcks\u0259k C vitamini ehtiva edir. Az kalorili olmas\u0131 v\u0259 metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259si il\u0259 p\u0259hriz ed\u0259nl\u0259rin dostudur. Bununla yana\u015f\u0131, b\u0259d\u0259nin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir.<\/p>\n
Kiv –\u00a0ki\u00e7ik \u00f6l\u00e7\u00fcs\u00fcn\u0259 baxmayaraq vitamin m\u0259nb\u0259yidir. Bir kivi\u00a0g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131 ikiqat qar\u015f\u0131lay\u0131r. Lif v\u0259 E vitamini il\u0259 z\u0259ngin olan kivi\u00a0h\u0259zmi d\u0259st\u0259kl\u0259yir, d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 yuxu nizam\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n
\u00c7iy\u0259l\u0259k –\u00a0h\u0259m dadl\u0131d\u0131r, h\u0259m d\u0259 C vitamini il\u0259 z\u0259ngindir.\u00a0\u0130ltihaba qar\u015f\u0131 faydal\u0131d\u0131r. \u00c7iy\u0259l\u0259k\u00a0uzun m\u00fcdd\u0259t istifad\u0259 edildikd\u0259 d\u0259rid\u0259ki l\u0259k\u0259l\u0259ri azald\u0131r, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 x\u0259r\u00e7\u0259ng riskini azald\u0131r.<\/p>\n
Ananas –\u00a0tropikal C vitamini m\u0259nb\u0259yidir v\u0259 b\u0259d\u0259nin immun sistemini g\u00fccl\u0259ndir\u0259n bromelain enzimi il\u0259 m\u0259\u015fhurdur. \u0130ltihablar\u0131 azald\u0131r, s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 yaralar\u0131n s\u00fcr\u0259tli sa\u011falmas\u0131na k\u00f6m\u0259k edir. Onun t\u0259rav\u0259tli v\u0259 \u015firin dad\u0131 h\u0259r m\u00f6vs\u00fcm masalar\u0131m\u0131za r\u0259ng qat\u0131r.<\/p>\n
C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, immunitet sisteminin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259, porta\u011fal, kivi, \u00e7iy\u0259l\u0259k, ananas kimi meyv\u0259l\u0259ri m\u00fcnt\u0259z\u0259m olaraq istehlak etm\u0259k, sa\u011flaml\u0131\u011f\u0131n\u0131za yat\u0131r\u0131m etm\u0259k \u00fc\u00e7\u00fcn vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
C vitamini immun sistemini g\u00fccl\u0259ndir\u0259n, d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n \u0259n t\u0259sirli antioksidantlardan biridir. V\u00fccudumuz t\u0259r\u0259find\u0259n istehsal edilm\u0259diyi \u00fc\u00e7\u00fcn onu yaln\u0131z qida vasit\u0259sil\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rik. \u018fn yax\u015f\u0131 m\u0259nb\u0259l\u0259ri is\u0259 t\u0259z\u0259\u00a0meyv\u0259l\u0259rdir. C vitamini il\u0259 z\u0259ngin meyv\u0259l\u0259r\u00a0b\u0259d\u0259nimizi s\u0259rb\u0259st radikallardan qoruyaraq h\u00fcceyr\u0259l\u0259rimizi g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259l\u0259nm\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Porta\u011fal – C vitamini dedikd\u0259 a\u011fla ilk g\u0259l\u0259n meyv\u0259dir. Bir \u0259d\u0259d porta\u011fal g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131lay\u0131r. Antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 immun sistemini g\u00fccl\u0259ndirir. Porta\u011fal qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 h\u0259m d\u0259 \u00e7ox dadl\u0131d\u0131r. Qreyfurt –\u00a0y\u00fcks\u0259k C vitamini ehtiva edir. Az kalorili olmas\u0131 v\u0259 metabolizman\u0131…<\/p>\n","protected":false},"author":2,"featured_media":770568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/2cf77d6abdce9b3de02d839376345321.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"C vitamini immun sistemini g\u00fccl\u0259ndir\u0259n, d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n \u0259n t\u0259sirli antioksidantlardan biridir. V\u00fccudumuz t\u0259r\u0259find\u0259n istehsal edilm\u0259diyi \u00fc\u00e7\u00fcn onu yaln\u0131z qida vasit\u0259sil\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rik. \u018fn yax\u015f\u0131 m\u0259nb\u0259l\u0259ri is\u0259 t\u0259z\u0259\u00a0meyv\u0259l\u0259rdir. C vitamini il\u0259 z\u0259ngin meyv\u0259l\u0259r\u00a0b\u0259d\u0259nimizi s\u0259rb\u0259st radikallardan qoruyaraq h\u00fcceyr\u0259l\u0259rimizi g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259l\u0259nm\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Porta\u011fal – C vitamini dedikd\u0259 a\u011fla ilk g\u0259l\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770567"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770567"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770567\/revisions"}],"predecessor-version":[{"id":770570,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770567\/revisions\/770570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/770568"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}