{"id":770814,"date":"2024-11-23T20:24:11","date_gmt":"2024-11-23T16:24:11","guid":{"rendered":"https:\/\/arantv.az\/?p=770814"},"modified":"2024-11-23T20:24:11","modified_gmt":"2024-11-23T16:24:11","slug":"bu-cor%c9%99yi-yey%c9%99-yey%c9%99-ariqlaya-bil%c9%99rsiniz-o-h%c9%99m-d%c9%99-s%c9%99k%c9%99ri-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=770814","title":{"rendered":"Bu \u00e7\u00f6r\u0259yi yey\u0259-yey\u0259 ar\u0131qlaya bil\u0259rsiniz &#8211; O h\u0259m d\u0259 \u015f\u0259k\u0259ri azald\u0131r"},"content":{"rendered":"<p><strong>Ar\u0131qlayanlar\u0131n \u00e7oxu ilk n\u00f6vb\u0259d\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina edir.<\/strong><\/p>\n<p>Bu he\u00e7 d\u0259 laz\u0131m deyil, \u00e7\u00fcnki \u00e7\u00f6r\u0259k var ki, n\u0259inki ar\u0131qlama\u011fa k\u00f6m\u0259k edir, h\u0259m d\u0259 \u015f\u0259k\u0259ri azald\u0131r.<\/p>\n<p>Ar\u0131qlamaq ist\u0259yirsinizs\u0259 bu\u011fda \u00e7\u00f6r\u0259yini \u00e7ovdar \u00e7\u00f6r\u0259yi il\u0259 \u0259v\u0259z edin. Ax\u0131 onun t\u0259rkibind\u0259 daha \u00e7ox vitamin, mineral v\u0259 amin tur\u015fusu var. Bundan \u0259lav\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn daha \u00e7ox p\u0259hriz lifi ehtiva edir.<\/p>\n<p>\u00c7ovdar \u00e7\u00f6r\u0259yi toxluq hissini t\u0259min edir. G\u00fcnd\u0259lik kalori q\u0259bulunu azaltma\u011fa k\u00f6m\u0259k edir v\u0259 \u015firniyyata h\u0259v\u0259s g\u00f6st\u0259rm\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>\u00c7ovdar \u00e7\u00f6r\u0259yinin glisemik indeksi bu\u011fda \u00e7\u00f6r\u0259yind\u0259n t\u0259xmin\u0259n iki d\u0259f\u0259 a\u015fa\u011f\u0131d\u0131r. Buna g\u00f6r\u0259 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn uy\u011fundur.\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlayanlar\u0131n \u00e7oxu ilk n\u00f6vb\u0259d\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina edir. Bu he\u00e7 d\u0259 laz\u0131m deyil, \u00e7\u00fcnki \u00e7\u00f6r\u0259k var ki, n\u0259inki ar\u0131qlama\u011fa k\u00f6m\u0259k edir, h\u0259m d\u0259 \u015f\u0259k\u0259ri azald\u0131r. Ar\u0131qlamaq ist\u0259yirsinizs\u0259 bu\u011fda \u00e7\u00f6r\u0259yini \u00e7ovdar \u00e7\u00f6r\u0259yi il\u0259 \u0259v\u0259z edin. Ax\u0131 onun t\u0259rkibind\u0259 daha \u00e7ox vitamin, mineral v\u0259 amin tur\u015fusu var. Bundan \u0259lav\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn daha \u00e7ox p\u0259hriz lifi ehtiva edir. \u00c7ovdar \u00e7\u00f6r\u0259yi toxluq hissini t\u0259min edir. G\u00fcnd\u0259lik kalori q\u0259bulunu azaltma\u011fa k\u00f6m\u0259k edir v\u0259 \u015firniyyata h\u0259v\u0259s g\u00f6st\u0259rm\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00c7ovdar \u00e7\u00f6r\u0259yinin glisemik indeksi bu\u011fda \u00e7\u00f6r\u0259yind\u0259n t\u0259xmin\u0259n iki d\u0259f\u0259 a\u015fa\u011f\u0131d\u0131r. Buna g\u00f6r\u0259 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":770815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/e8a06f74a23433bb7c65ab6894cb0bd1.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ar\u0131qlayanlar\u0131n \u00e7oxu ilk n\u00f6vb\u0259d\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina edir. Bu he\u00e7 d\u0259 laz\u0131m deyil, \u00e7\u00fcnki \u00e7\u00f6r\u0259k var ki, n\u0259inki ar\u0131qlama\u011fa k\u00f6m\u0259k edir, h\u0259m d\u0259 \u015f\u0259k\u0259ri azald\u0131r. Ar\u0131qlamaq ist\u0259yirsinizs\u0259 bu\u011fda \u00e7\u00f6r\u0259yini \u00e7ovdar \u00e7\u00f6r\u0259yi il\u0259 \u0259v\u0259z edin. Ax\u0131 onun t\u0259rkibind\u0259 daha \u00e7ox vitamin, mineral v\u0259 amin tur\u015fusu var. Bundan \u0259lav\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn daha \u00e7ox p\u0259hriz lifi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770814"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770814"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770814\/revisions"}],"predecessor-version":[{"id":770817,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/770814\/revisions\/770817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/770815"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}