{"id":771219,"date":"2024-11-26T06:51:17","date_gmt":"2024-11-26T02:51:17","guid":{"rendered":"https:\/\/arantv.az\/?p=771219"},"modified":"2024-11-26T06:51:17","modified_gmt":"2024-11-26T02:51:17","slug":"bu-qidalarin-inanilmaz-faydalari-tez-ariqladir-x%c9%99st%c9%99likl%c9%99rin-q%c9%99nimidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=771219","title":{"rendered":"Bu qidalar\u0131n inan\u0131lmaz faydalar\u0131 – Tez ar\u0131qlad\u0131r, x\u0259st\u0259likl\u0259rin q\u0259nimidir"},"content":{"rendered":"
\n

Sa\u011flam qidalanma tendensiyalar\u0131 aras\u0131nda son ill\u0259rd\u0259 tez-tez e\u015fitdiyimiz q\u0131cq\u0131rd\u0131lm\u0131\u015f qidalar n\u0259inki dadl\u0131d\u0131r, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalar t\u0259qdim edir.<\/strong><\/p>\n

Probiyotikl\u0259rl\u0259, asan h\u0259zm v\u0259 immun d\u0259st\u0259yi il\u0259 dolu olan bu q\u0259dim \u00fcsul m\u00fcasir p\u0259hrizl\u0259rin \u0259v\u0259zolunmaz hiss\u0259si olma\u011fa namiz\u0259ddir. Budur t\u0259f\u0259rr\u00fcatlar!<\/p>\n

Qat\u0131q, kefir… \u018fn\u0259n\u0259vi m\u0259tb\u0259xl\u0259rin vazke\u00e7ilm\u0259zl\u0259ri olan q\u0131cq\u0131rd\u0131lm\u0131\u015f qidalar bu g\u00fcn sa\u011flam h\u0259yat\u0131n \u0259n m\u0259\u015fhur hiss\u0259l\u0259rind\u0259n biridir. Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131ndan \u0259hval-ruhiyy\u0259y\u0259 q\u0259d\u0259r bir \u00e7ox sah\u0259d\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259r t\u0259qdim ed\u0259n bu qidalar s\u00fcfr\u0259l\u0259riniz\u0259 sa\u011flaml\u0131q v\u0259 dad qata bil\u0259r.<\/p>\n

Fermentasiya N\u018fD\u0130R?<\/strong><\/p>\n

Fermentasiya, tarixd\u0259n \u0259vv\u0259lki d\u00f6vrl\u0259rd\u0259n b\u0259ri qida v\u0259 i\u00e7kil\u0259ri qorumaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n q\u0259dim bir texnikad\u0131r. Bu prosesd\u0259 bakteriya, maya yaxud g\u00f6b\u0259l\u0259k kimi mikroorqanizml\u0259r \u015f\u0259k\u0259r, el\u0259c\u0259 d\u0259 ni\u015fasta kimi \u00fczvi birl\u0259\u015fm\u0259l\u0259ri spirt v\u0259 ya tur\u015fuya \u00e7evirir.<\/p>\n

Bu transformasiya t\u0259bii konservantlar yarad\u0131r. Qidalar\u0131n dad\u0131n\u0131 v\u0259 teksturas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Onlara f\u0259rqli duzlu, tur\u015f v\u0259 s\u0131x \u0259tir verir. Fermentasiya m\u00fcxt\u0259lif \u00fcsulla h\u0259yata ke\u00e7irilir: qida v\u0259 ya \u0259traf m\u00fchitd\u0259 t\u0259bii olaraq m\u00f6vcud olan mikroorqanizml\u0259r t\u0259r\u0259find\u0259n ba\u015flanan spontan fermentasiya.<\/p>\n

Fermentasiyan\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131<\/strong><\/p>\n

1. PROB\u0130OT\u0130K V\u018f PREB\u0130OT\u0130K BAKTER\u0130YALARIN M\u018fNB\u018fY\u0130<\/strong><\/p>\n

Fermentasiya edilmi\u015f qidalarda \u00e7ox vaxt probiotik bakteriyalar olur. Bu bakteriyalar ba\u011f\u0131rsaq mikrobiomunu d\u0259st\u0259kl\u0259yir. H\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 h\u0259zm probleml\u0259rini y\u00fcng\u00fcll\u0259\u015fdirir. Probiyotikl\u0259rin miqdar\u0131 v\u0259 effektivliyi qidan\u0131n t\u0259rkibind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n

2. ASAN H\u018fZM<\/strong><\/p>\n

Fermentasiya t\u0259bii \u015f\u0259k\u0259rl\u0259ri v\u0259 ni\u015fastalar\u0131 par\u00e7alay\u0131r. Bu qidalar\u0131n h\u0259zmini asanla\u015fd\u0131r\u0131r. M\u0259s\u0259l\u0259n, s\u00fcd m\u0259hsullar\u0131nda olan laktoza fermentasiya yolu il\u0259 daha sad\u0259 \u015f\u0259k\u0259rl\u0259r\u0259 \u00e7evril\u0259r\u0259k, qat\u0131q, kefir v\u0259 pendir kimi m\u0259hsullar\u0131 laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar \u00fc\u00e7\u00fcn daha uy\u011fun edir.<\/p>\n

3. Q\u0130DA VAS\u0130T\u018fL\u018fR\u0130N\u0130 ARTIRIR<\/strong><\/p>\n

Fermentasiya edilmi\u015f qidalar daha \u00e7ox vitamin v\u0259 mineral istehsal edir. Onlar\u0131n udulmas\u0131n\u0131 art\u0131r\u0131r. X\u00fcsusil\u0259 fitik tur\u015fusu kimi komponentl\u0259rin \u00e7\u0131xar\u0131lmas\u0131 d\u0259mir v\u0259 sink kimi minerallar\u0131n udulmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r. Tur\u015fu \u00e7\u00f6r\u0259yi kimi fermentl\u0259\u015fdirilmi\u015f m\u0259hsullar eyni \u015f\u0259kild\u0259 mineral\u0131n udulmas\u0131n\u0131 art\u0131r\u0131r. Z\u00fclallar\u0131 daha yax\u015f\u0131 par\u00e7alay\u0131r v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini tarazla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n

4. \u018fHVALI V\u018f DAVRANI\u015eINI YAX\u015eI ED\u018f B\u0130L\u018fR<\/strong><\/p>\n

Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 v\u0259 \u0259hval-ruhiyy\u0259 aras\u0131ndak\u0131 \u0259laq\u0259 getdikc\u0259 daha \u00e7ox ba\u015fa d\u00fc\u015f\u00fcl\u00fcr. Fermentasiya edilmi\u015f qidalarda olan “Lactobacillus helveticus” v\u0259 “Bifidobacterium longum” kimi probiotik bakteriyalar narahatl\u0131q v\u0259 depressiya \u0259lam\u0259tl\u0259rini y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r. Bundan \u0259lav\u0259, “Lactobacillus casei Shirota” stress hormonu kortizolun istehsal\u0131na t\u0259sir g\u00f6st\u0259r\u0259 v\u0259 stressin fiziki \u0259lam\u0259tl\u0259rini azalda bil\u0259r.<\/p>\n

5. \u00dcR\u018fK SA\u011eLAMLI\u011eINA D\u018fST\u018fK ED\u018f B\u0130L\u018fR<\/strong><\/p>\n

Sa\u011flam bir p\u0259hrizin bir hiss\u0259si kimi fermentl\u0259\u015fdirilmi\u015f qidalardan istifad\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r. Bu faydalara qan t\u0259zyiqind\u0259 ki\u00e7ik azalmalar v\u0259 xolesterol balans\u0131na m\u00fcsb\u0259t t\u0259sirl\u0259r daxildir.<\/p>\n

6. \u0130mmunitet funksiyas\u0131n\u0131 D\u018fST\u018fKL\u018fY\u0130R<\/strong><\/p>\n

M\u00fcxt\u0259lif fermentl\u0259\u015fdirilmi\u015f qidalar\u0131n istehlak\u0131 immunitet sistemini d\u0259st\u0259kl\u0259y\u0259 v\u0259 infeksiya riskini azalda bil\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, probiotik \u0259lav\u0259l\u0259r yuxar\u0131 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131n infeksiyalar\u0131n\u0131 azaltmaqda faydal\u0131d\u0131r. Lakin fermentl\u0259\u015fdirilmi\u015f qidalar\u0131n bu effekti n\u0259 d\u0259r\u0259c\u0259d\u0259 t\u0259min etdiyi h\u0259l\u0259 ayd\u0131n deyil.<\/p>\n

7. Ar\u0131qlamaqda k\u00f6m\u0259k ed\u0259 bil\u0259r<\/strong><\/p>\n

B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, m\u00fc\u0259yy\u0259n probiotik bakteriyalar ar\u0131qlama\u011fa v\u0259 qar\u0131n ya\u011f\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ancaq bu m\u00f6vzuda daha \u00e7ox ara\u015fd\u0131rmaya ehtiyac var.\/\/BAKU.WS<\/p>\n<\/div>\n

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Sa\u011flam qidalanma tendensiyalar\u0131 aras\u0131nda son ill\u0259rd\u0259 tez-tez e\u015fitdiyimiz q\u0131cq\u0131rd\u0131lm\u0131\u015f qidalar n\u0259inki dadl\u0131d\u0131r, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalar t\u0259qdim edir. Probiyotikl\u0259rl\u0259, asan h\u0259zm v\u0259 immun d\u0259st\u0259yi il\u0259 dolu olan bu q\u0259dim \u00fcsul m\u00fcasir p\u0259hrizl\u0259rin \u0259v\u0259zolunmaz hiss\u0259si olma\u011fa namiz\u0259ddir. Budur t\u0259f\u0259rr\u00fcatlar! Qat\u0131q, kefir… \u018fn\u0259n\u0259vi m\u0259tb\u0259xl\u0259rin vazke\u00e7ilm\u0259zl\u0259ri olan q\u0131cq\u0131rd\u0131lm\u0131\u015f qidalar bu g\u00fcn sa\u011flam h\u0259yat\u0131n \u0259n m\u0259\u015fhur hiss\u0259l\u0259rind\u0259n biridir. Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131ndan \u0259hval-ruhiyy\u0259y\u0259 q\u0259d\u0259r bir \u00e7ox sah\u0259d\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259r t\u0259qdim ed\u0259n bu qidalar s\u00fcfr\u0259l\u0259riniz\u0259 sa\u011flaml\u0131q v\u0259 dad qata bil\u0259r. Fermentasiya N\u018fD\u0130R? Fermentasiya, tarixd\u0259n \u0259vv\u0259lki d\u00f6vrl\u0259rd\u0259n b\u0259ri qida v\u0259 i\u00e7kil\u0259ri qorumaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n q\u0259dim…<\/p>\n","protected":false},"author":2,"featured_media":771220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/22d55615ff3be2eef050d1e9da11f71e.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam qidalanma tendensiyalar\u0131 aras\u0131nda son ill\u0259rd\u0259 tez-tez e\u015fitdiyimiz q\u0131cq\u0131rd\u0131lm\u0131\u015f qidalar n\u0259inki dadl\u0131d\u0131r, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalar t\u0259qdim edir. Probiyotikl\u0259rl\u0259, asan h\u0259zm v\u0259 immun d\u0259st\u0259yi il\u0259 dolu olan bu q\u0259dim \u00fcsul m\u00fcasir p\u0259hrizl\u0259rin \u0259v\u0259zolunmaz hiss\u0259si olma\u011fa namiz\u0259ddir. Budur t\u0259f\u0259rr\u00fcatlar! Qat\u0131q, kefir… \u018fn\u0259n\u0259vi m\u0259tb\u0259xl\u0259rin vazke\u00e7ilm\u0259zl\u0259ri olan q\u0131cq\u0131rd\u0131lm\u0131\u015f qidalar bu g\u00fcn sa\u011flam h\u0259yat\u0131n \u0259n m\u0259\u015fhur hiss\u0259l\u0259rind\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771219"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771219"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771219\/revisions"}],"predecessor-version":[{"id":771221,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771219\/revisions\/771221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/771220"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}