{"id":771367,"date":"2024-11-26T18:51:50","date_gmt":"2024-11-26T14:51:50","guid":{"rendered":"https:\/\/arantv.az\/?p=771367"},"modified":"2024-11-26T18:51:50","modified_gmt":"2024-11-26T14:51:50","slug":"xolesterolu-asagi-salmaga-kom%c9%99k-ed%c9%99n-t%c9%99r%c9%99v%c9%99zl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=771367","title":{"rendered":"Xolesterolu a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259n T\u018fR\u018fV\u018fZL\u018fR"},"content":{"rendered":"<p><strong>B\u0259zi dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r xolesterolu azaltma\u011fa v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n lif v\u0259 qida madd\u0259l\u0259rind\u0259n ibar\u0259tdir.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r qida rasionunuza hans\u0131 qidalar\u0131n daxil edilm\u0259si laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131blar.<\/p>\n<p>Lobya, ispanaq v\u0259 brokkoli kimi dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r lif v\u0259 antioksidantlarla z\u0259ngindir v\u0259 xolesterolu azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>M\u0259s\u0259l\u0259n, 1 st\u0259kan dondurulmu\u015f lobya 8 qram lif ehtiva edir. H\u0259ll olunan lif ba\u011f\u0131rsaqlarda safra ba\u011flay\u0131r, bu da qaraciy\u0259rin xolesterolu emal etm\u0259sin\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, edamame izoflavonlarla z\u0259ngindir ki, bu da xolesterol s\u0259viyy\u0259sini azald\u0131r.<\/p>\n<p>H\u0259r fincanda 7 qram lif v\u0259 8 qram bitki z\u00fclal\u0131 olan ya\u015f\u0131l noxud doymu\u015f ya\u011fda bi\u015fmi\u015f heyvan m\u0259hsullar\u0131na \u0259la alternativ hesab olunur. Dietoloq v\u0259 ekspert Patrisia Kolesan\u0131n izah etdiyi kimi, bu c\u00fcr qidalar\u0131 bitki m\u0259n\u015f\u0259li alternativl\u0259rl\u0259 \u0259v\u0259z etm\u0259k \u201cpis\u201d xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>\u0130spanaq h\u0259ll olunmayan lif, d\u0259mir v\u0259 kalsiumla z\u0259ngindir. Dietoloq Daria Zayats qeyd edib ki, ispanaqda qan damarlar\u0131n\u0131n divarlar\u0131nda xolesterinin \u00e7\u00f6km\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan antioksidant olan lutein var.<\/p>\n<p>G\u00fcl k\u0259l\u0259mi is\u0259 ba\u015fqa bir faydal\u0131 t\u0259r\u0259v\u0259zdir. Bir st\u0259kanda 3 q lif var. Nutritionist Heydi Makindoo onu \u015forbalarda krem \u0259v\u0259zi istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>Brokoli iltihab\u0131 azaldan fitokimy\u0259vi birl\u0259\u015fm\u0259 sulforafanla z\u0259ngindir. 2 qram h\u0259ll olunan lifl\u0259 Br\u00fcssel k\u0259l\u0259mi xolesterol s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131ran antioksidanlar ehtiva edir.<\/p>\n<p>N\u0259hay\u0259t, \u015fitake v\u0259 ya enoki kimi g\u00f6b\u0259l\u0259kl\u0259rin t\u0259rkibind\u0259 xolesterolu b\u0259d\u0259nd\u0259n \u00e7\u0131xarma\u011fa k\u00f6m\u0259k ed\u0259n beta-ql\u00fckanlar var. Dietoloq Lauren Manaker onlar\u0131n xolesterol m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259diyini vur\u011fulay\u0131b.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r xolesterolu azaltma\u011fa v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n lif v\u0259 qida madd\u0259l\u0259rind\u0259n ibar\u0259tdir. M\u00fct\u0259x\u0259ssisl\u0259r qida rasionunuza hans\u0131 qidalar\u0131n daxil edilm\u0259si laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131blar. Lobya, ispanaq v\u0259 brokkoli kimi dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r lif v\u0259 antioksidantlarla z\u0259ngindir v\u0259 xolesterolu azaltma\u011fa k\u00f6m\u0259k edir. M\u0259s\u0259l\u0259n, 1 st\u0259kan dondurulmu\u015f lobya 8 qram lif ehtiva edir. H\u0259ll olunan lif ba\u011f\u0131rsaqlarda safra ba\u011flay\u0131r, bu da qaraciy\u0259rin xolesterolu emal etm\u0259sin\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, edamame izoflavonlarla z\u0259ngindir ki, bu da xolesterol s\u0259viyy\u0259sini azald\u0131r. H\u0259r fincanda 7 qram lif v\u0259 8 qram bitki z\u00fclal\u0131 olan ya\u015f\u0131l noxud&hellip;<\/p>\n","protected":false},"author":2,"featured_media":771368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f0e2e51fb32c9c608a61a0746ea3d677.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r xolesterolu azaltma\u011fa v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n lif v\u0259 qida madd\u0259l\u0259rind\u0259n ibar\u0259tdir. M\u00fct\u0259x\u0259ssisl\u0259r qida rasionunuza hans\u0131 qidalar\u0131n daxil edilm\u0259si laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131blar. Lobya, ispanaq v\u0259 brokkoli kimi dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r lif v\u0259 antioksidantlarla z\u0259ngindir v\u0259 xolesterolu azaltma\u011fa k\u00f6m\u0259k edir. M\u0259s\u0259l\u0259n, 1 st\u0259kan dondurulmu\u015f lobya 8 qram lif ehtiva edir. H\u0259ll olunan lif&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771367"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771367"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771367\/revisions"}],"predecessor-version":[{"id":771369,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771367\/revisions\/771369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/771368"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}