Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havan\u0131n temperaturunun enm\u0259si, y\u00fcks\u0259k r\u00fctub\u0259t v\u0259 d\u0259yi\u015fk\u0259n hava insan\u0131n immunitetini z\u0259ifl\u0259d\u0259r\u0259k onun orqanizmini x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 daha d\u00f6z\u00fcms\u00fcz edir. \u0130mmun sisteminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt olsa da, b\u0259zi insanlar immunitetinin y\u00fcks\u0259ldilm\u0259si \u00fc\u00e7\u00fcn kort\u0259bii \u015f\u0259kild\u0259 t\u0259dbirl\u0259r g\u00f6r\u00fcrl\u0259r. Lakin onlar bu zaman n\u0259z\u0259r\u0259 alm\u0131rlar ki, kort\u0259bii \u015f\u0259kild\u0259 g\u00f6r\u00fcl\u0259n bu t\u0259dbirl\u0259r orqanizmd\u0259, x\u00fcsusil\u0259 u\u015faqlar\u0131n orqanizmind\u0259 hans\u0131 a\u011f\u0131r f\u0259sadlara yol a\u00e7a bil\u0259r.<\/p>\n
“\u0130ki sahil”in m\u0259lumat\u0131na g\u00f6r\u0259, immun sisteminin orqanizm \u00fc\u00e7\u00fcn \u201cyad\u201d, t\u0259hl\u00fck\u0259li hesab edil\u0259n substansiyalar\u0131n tan\u0131nmas\u0131 v\u0259 m\u0259hv edilm\u0259si funksiyas\u0131n\u0131 da\u015f\u0131d\u0131\u011f\u0131n\u0131 dey\u0259n h\u0259kim-konsultant Yazg\u00fcl Abdiyeva m\u0259tbuata a\u00e7\u0131qlamas\u0131nda\u00a0bildirib ki, insan orqanizminin daxili m\u00fchitinin sabitliyini qorumaq \u00fc\u00e7\u00fcn x\u00fcsusi h\u00fcceyr\u0259l\u0259r (anticisimcikl\u0259r) m\u00f6vcuddur. Onlar rastla\u015fd\u0131qlar\u0131 h\u0259r bir h\u00fcceyr\u0259nin \u201cmolekulyar pasportunu\u201d yoxlayaraq \u201cyad\u201d h\u00fcceyr\u0259l\u0259ri a\u015fkarlay\u0131b onlar\u0131 m\u0259hv edirl\u0259r: \u201c\u0130nsan irad\u0259sind\u0259n as\u0131l\u0131 olmayaraq ba\u015f ver\u0259n bu proses \u00e7ox vacibdir. \u00c7\u00fcnki h\u0259r bir d\u0259qiq\u0259 \u0259rzind\u0259 insan orqanizmin\u0259 qida, hava, d\u0259rid\u0259ki mikro\u00e7atlardan v\u0259 z\u0259d\u0259l\u0259nmi\u015f sah\u0259l\u0259rd\u0259n m\u00fcxt\u0259lif z\u0259r\u0259rli mikroorqanizml\u0259r (viruslar, bakteriyalar, g\u00f6b\u0259l\u0259kl\u0259r, toksinl\u0259r v\u0259 s.) daxil olur. Bir \u00e7ox hallarda onlar n\u0259inki bizim sa\u011flaml\u0131\u011f\u0131m\u0131za, h\u0259tta h\u0259yat\u0131m\u0131za t\u0259hl\u00fck\u0259 yarad\u0131rlar\u201d.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r, stressl\u0259r, natamam qidalanma, radiasiya, ya\u015f\u0131n artmas\u0131 v\u0259 bu kimi dig\u0259r m\u0259nfi faktorlar\u0131n t\u0259sirind\u0259n orqanizmd\u0259 m\u00fc\u0259yy\u0259n pozulmalar ba\u015f verir ki, bunun n\u0259tic\u0259sind\u0259 immun sistemi m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 z\u0259d\u0259l\u0259nmi\u015f olur. Bu is\u0259 \u201cs\u0259hv\u201d b\u00f6l\u00fcnm\u0259 n\u0259tic\u0259sind\u0259 yaranm\u0131\u015f patoloji h\u00fcceyr\u0259l\u0259rin a\u015fkar edilm\u0259m\u0259si ehtimal\u0131n\u0131 xeyli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. Bu \u201cmutant-h\u00fcceyr\u0259\u201d b\u00f6l\u00fcnm\u0259y\u0259 ba\u015flayaraq \u00f6z\u00fcn\u0259 b\u0259nz\u0259r h\u00fcceyr\u0259l\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da sonda x\u0259r\u00e7\u0259ngin inki\u015faf etm\u0259si il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n
Y.Abdiyeva qeyd edib ki, b\u00f6y\u00fck insanlar 1 il \u0259rzind\u0259 4 d\u0259f\u0259d\u0259n art\u0131q soyuqlam\u0131rsa, onda immunitet normal hesab edilir. \u0130mmunitetin z\u0259ifl\u0259m\u0259sini bildir\u0259n \u0259lam\u0259tl\u0259r ild\u0259 5 d\u0259f\u0259d\u0259n \u00e7ox x\u0259st\u0259l\u0259nm\u0259k (yuxar\u0131 t\u0259n\u0259ff\u00fcs yollar\u0131 infeksiyalar\u0131, qrip v\u0259 s. il\u0259), \u00fcmumi z\u0259iflik, ba\u015fa\u011fr\u0131s\u0131, g\u00f6z alt\u0131nda g\u00f6y\u0259rm\u0259, d\u0259ri \u00f6rt\u00fckl\u0259rinin sol\u011funlu\u011fu, yuxululuq, dala\u011f\u0131n, boyun v\u0259 qoltuqalt\u0131 limfa d\u00fcy\u00fcnl\u0259rinin b\u00f6y\u00fcm\u0259si, sa\u00e7lar\u0131n v\u0259 d\u0131rnaqlar\u0131n z\u0259ifl\u0259m\u0259si, t\u00f6k\u00fclm\u0259si, allergiya, ba\u011f\u0131rsaq dizbakteriozu, i\u015ftahas\u0131zl\u0131q, ar\u0131qlama, meteorizm v\u0259 s.-dir.<\/p>\n
Bu hallar m\u00fc\u015fahid\u0259 edildiyi zaman immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259dbirl\u0259rin g\u00f6r\u00fclm\u0259sini vacib sayan Y.Abdiyeva deyib ki, immun sistemini m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259bii vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k daha d\u00fczg\u00fcnd\u00fcr. \u0130mmun sistemi stimul\u0259edici d\u0259rman vasit\u0259l\u0259rind\u0259n kort\u0259bii istifad\u0259 is\u0259 g\u0259l\u0259c\u0259kd\u0259 autoimmun x\u0259st\u0259liyin\u0259 meyillik yaradir: \u201c\u0130mmun sistemi orqanizmin h\u00fcceyr\u0259 v\u0259 toxumalar\u0131n\u0131n normal inki\u015faf etm\u0259sin\u0259 n\u0259zar\u0259t ed\u0259r\u0259k, onlar \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan genetik proqramdan k\u0259nara \u00e7\u0131xma\u011fa imkan vermir. Y\u0259ni x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini, qocalm\u0131\u015f, \u00f6lm\u00fc\u015f h\u00fcceyr\u0259l\u0259ri m\u0259hv edir v\u0259 m\u0259hv olmu\u015f h\u00fcceyr\u0259l\u0259rin \u00fcz\u0259rin\u0259 d\u00fc\u015f\u0259n v\u0259zif\u0259l\u0259ri tam \u015f\u0259kild\u0259 icra ed\u0259 bil\u0259n cavan \u201card\u0131c\u0131llar\u0131n\u201d yeti\u015fdirilm\u0259si mexanizmini t\u0259nziml\u0259yir. B\u0259zi hallarda is\u0259 m\u00fc\u0259yy\u0259n olunmayan s\u0259b\u0259bl\u0259r n\u0259tic\u0259sind\u0259 immun sisteminin h\u00fcceyr\u0259l\u0259ri orqanizmin sa\u011flam h\u00fcceyr\u0259l\u0259rini \u201cyad\u201d kimi q\u0259bul ed\u0259r\u0259k onlar\u0131 m\u0259hv etm\u0259y\u0259 ba\u015flay\u0131r. Bu proses \u201cautoimmun patologiya\u201d adlan\u0131r. B\u0259zi hallarda is\u0259 immun sistemi tamamil\u0259 z\u0259r\u0259rsiz madd\u0259l\u0259ri \u201cd\u00fc\u015fm\u0259n\u201d kimi q\u0259bul ed\u0259r\u0259k onlarla \u201cvuru\u015fma\u011fa\u201d ba\u015flay\u0131r. Bu halda orqanizmd\u0259 allergik reaksiya ba\u015f verir v\u0259 n\u0259tic\u0259d\u0259 insan orqanizmi xeyli z\u0259r\u0259r \u00e7\u0259kir\u201d.<\/p>\n
\u0130mmunostimulyatorlardan istifad\u0259 etm\u0259d\u0259n immuniteti g\u00fccl\u0259ndirm\u0259yin yollar\u0131n\u0131 a\u00e7\u0131qlayan h\u0259kim bildirib ki, bunun \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaq (g\u00fcnd\u0259 3-4 d\u0259f\u0259), qidada meyv\u0259, t\u0259r\u0259v\u0259z, s\u00fcd m\u0259hsullar\u0131n\u0131n miqdar\u0131n\u0131 art\u0131rmaq laz\u0131md\u0131r. \u0130mmuniteti g\u00fccl\u0259ndir\u0259n \u0259sas qidalar is\u0259 t\u0259rkibi C vitamini il\u0259 z\u0259ngin olan meyv\u0259l\u0259r (limon, porta\u011fal, mandarin, qara\u011fat), h\u0259m\u00e7inin \u00fcz\u00fcm \u015fir\u0259si, q\u0131rm\u0131z\u0131 \u015f\u0259rab, bal, qoz, f\u0131nd\u0131q, badam v\u0259 s., t\u0259r\u0259v\u0259zl\u0259rd\u0259n so\u011fan, sar\u0131msaq, brokkoli (g\u00fcl k\u0259l\u0259mi), k\u00f6k, d\u0259fn\u0259 yarpa\u011f\u0131, t\u0259bii s\u00fcd m\u0259hsullar\u0131 (yo\u011furt, pendir, k\u0259smik), z\u00fclallarla z\u0259ngin \u0259t v\u0259 bal\u0131q m\u0259hsullar\u0131d\u0131r. \u0130mmuniteti art\u0131rmaqdan \u00f6tr\u00fc karbohidrat v\u0259 z\u00fclal m\u00fcbadil\u0259 prosesl\u0259rini t\u0259nziml\u0259y\u0259n, immun sisteminin virus v\u0259 infeksiyalarla effektiv d\u0259r\u0259c\u0259d\u0259 m\u00fcbariz\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n sinkl\u0259 z\u0259ngin qidalar q\u0259bul etm\u0259k, \u00e7oxlu miqdarda maye i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n
O, \u0259lav\u0259 edib ki, viruslar burun-udla\u011f\u0131n quru selikli qi\u015fas\u0131nda daha asanl\u0131qla \u00e7oxald\u0131\u011f\u0131ndan burunun selikli qi\u015fas\u0131n\u0131n qurumamas\u0131 \u00fc\u00e7\u00fcn onu d\u0259niz duzu m\u0259hlulu il\u0259 yuyub t\u0259mizl\u0259m\u0259k laz\u0131md\u0131r: \u201cBu sad\u0259 prosedur n\u0259tic\u0259sind\u0259 b\u00fct\u00fcn mikrob v\u0259 bakteriyalar t\u0259mizl\u0259nir, n\u0259tic\u0259d\u0259 selikli qi\u015fan\u0131n qurumas\u0131 ba\u015f vermir, yerli immunitetin d\u0259 z\u0259ifl\u0259m\u0259sinin qar\u015f\u0131s\u0131 al\u0131n\u0131r. Bundan ba\u015fqa, m\u00fctl\u0259q g\u00fcn \u0259rzind\u0259 he\u00e7 olmasa 1 st\u0259kan ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki onun t\u0259rkibind\u0259 faydal\u0131 elementl\u0259r daha \u00e7oxdur. Ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 olan polifenol orqanizmd\u0259n s\u0259rb\u0259st radikallar\u0131 \u00e7\u0131xar\u0131r v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n m\u00fcdafi\u0259 edir. Ona g\u00f6r\u0259 d\u0259 ya\u015f\u0131l \u00e7ay\u0131n sistematik q\u0259bulu immuniteti m\u00f6hk\u0259ml\u0259ndirir. Ya\u015f\u0131l \u00e7ayla yana\u015f\u0131, insan\u0131 soyuqd\u0259ym\u0259d\u0259n m\u00fcdafi\u0259 ed\u0259n, orqanizmin infeksiyalara qar\u015f\u0131 m\u00fcdafi\u0259sini art\u0131ran fito\u00e7aylar\u0131 da unutmaq olmaz. \u018fsas\u0259n moruq, qara\u011fat, nan\u0259, \u00e7obanyast\u0131\u011f\u0131 (1 st\u0259kan qaynar suya 1 x.q.) yarpaqlar\u0131ndan \u00e7ay d\u0259ml\u0259m\u0259si virus \u0259leyhin\u0259, iltihab \u0259leyhin\u0259, \u00fcmumi m\u00f6hk\u0259ml\u0259ndirici t\u0259sir g\u00f6st\u0259rir. Profilaktik m\u0259qs\u0259dl\u0259 bo\u011faz\u0131 bir g\u00fcnd\u0259n bir \u00e7obanyast\u0131\u011f\u0131, ada\u00e7ay\u0131 d\u0259ml\u0259m\u0259si v\u0259 ya d\u0259niz duzu m\u0259hlulu il\u0259 yaxalamaq da antiseptik t\u0259sir g\u00f6st\u0259rir v\u0259 selikli qi\u015fan\u0131 t\u0259mizl\u0259y\u0259r\u0259k yuyur\u201d.<\/p>\n
H\u0259kim vur\u011fulay\u0131b ki, immunitetin g\u00fccl\u0259nm\u0259sind\u0259 70% halda ba\u011f\u0131rsaqlar rol oynad\u0131\u011f\u0131ndan g\u00fcnd\u0259lik olaraq s\u00fcd m\u0259hsullar\u0131 (qat\u0131q, yo\u011furt, t\u0259bii k\u0259smik) q\u0259bul etm\u0259k laz\u0131md\u0131r: \u201cBu m\u0259hsullar\u0131n az v\u0259 ya orta d\u0259r\u0259c\u0259li ya\u011fl\u0131l\u0131\u011f\u0131 olan n\u00f6vl\u0259rini se\u00e7m\u0259k daha arzuolunand\u0131r. Ba\u011f\u0131rsaq immunitetin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n m\u0259hsullar \u2013 meyv\u0259 (daha \u00e7ox alma), t\u0259r\u0259v\u0259z (pomidor), g\u00f6y-g\u00f6y\u0259rti d\u0259 \u00e7oxlu yeyilm\u0259lidir. Bir \u00e7ox m\u0259hsullar\u0131n m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 q\u0259bul olunmas\u0131 da immuniteti g\u00fccl\u0259ndirir. Sar\u0131msaq, so\u011fan, q\u0131t\u0131qotu k\u00f6k\u00fcn\u00fcn (xren) t\u0259rkibi xeyli miqdarda fitonsid adlanan madd\u0259l\u0259rl\u0259 z\u0259ngindir ki, bu da mikroblar v\u0259 viruslara qar\u015f\u0131 olan m\u00fcbariz\u0259d\u0259 orqanizm\u0259 k\u00f6m\u0259k edir. Qrip epidemiyas\u0131 zaman\u0131 bu m\u0259hsullar\u0131n m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 q\u0259bul olunmas\u0131 bu x\u0259st\u0259liy\u0259 yoluxmaqdan qoruya bil\u0259r. Q\u0259bul etdiyiniz qidalar\u0131n t\u0259rkibind\u0259 m\u00fcnt\u0259z\u0259m olaraq yarmalar\u0131n da (qaraba\u015faq, dar\u0131, yulaf, q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 s.) olmas\u0131 orqanizmin t\u0259mizl\u0259nm\u0259sin\u0259 \u2013 z\u0259r\u0259rli kimy\u0259vi, radioaktiv madd\u0259l\u0259rin, \u015flaklar\u0131n orqanizmd\u0259n xaric olunmas\u0131na, bu da \u00f6z n\u00f6vb\u0259sind\u0259, immunitetin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 yard\u0131m edir\u201d.<\/p>\n
Y.Abdiyeva qeyd edib ki, bal, ar\u0131 s\u00fcd\u00fc, ar\u0131 tozu, propolis t\u0259bii immunostimulyatorlar say\u0131ld\u0131\u011f\u0131ndan onlar\u0131n m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 istifad\u0259 edilm\u0259si m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r verir: \u201cQrip epidemiyalar\u0131 zaman\u0131 immunitetin m\u00f6hk\u0259ml\u0259ndirilm\u0259si m\u0259qs\u0259dil\u0259 limon-bal qar\u0131\u015f\u0131\u011f\u0131, z\u0259nc\u0259fil (\u00e7aya \u0259lav\u0259 etm\u0259kl\u0259) q\u0259bulu m\u0259sl\u0259h\u0259tdir. \u0130mmunitetin g\u00fccl\u0259nm\u0259si \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259 olan xroniki infeksiya ocaqlar\u0131n\u0131n (xroniki tonzillit, kariyesli di\u015fl\u0259r, haymorit, qurd invaziyalar\u0131 v\u0259 s.) m\u00fcalic\u0259 edilm\u0259si, hadis\u0259l\u0259r\u0259 pozitiv yana\u015fmaq, stressd\u0259n uzaq olmaq, \u0259s\u0259bil\u0259\u015fm\u0259m\u0259k, yuxu rejimin\u0259 diqq\u0259t etm\u0259k, aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259k, t\u0259miz havada \u00e7ox g\u0259zm\u0259k, idmanla m\u0259\u015f\u011ful olmaq da z\u0259ruridir\u201d.<\/p>\n
H\u0259kim bildirib ki, u\u015faq orqanizminin h\u0259ssasl\u0131\u011f\u0131n\u0131n y\u00fcks\u0259k olmas\u0131n\u0131 v\u0259 immunitetinin b\u00f6y\u00fckl\u0259r\u0259 nisb\u0259t\u0259n daha z\u0259if inki\u015faf etm\u0259sini n\u0259z\u0259r\u0259 alaraq, immuniteti g\u00fccl\u0259ndirm\u0259k m\u0259qs\u0259dil\u0259 onlara veril\u0259n qidalar\u0131n miqdar\u0131n\u0131 v\u0259 immunostimulyatorlar\u0131n, bioloji aktiv madd\u0259l\u0259rin, vitamin kompleksl\u0259rinin dozas\u0131n\u0131 d\u00fczg\u00fcn se\u00e7m\u0259k laz\u0131md\u0131r: \u201cM\u0259s\u0259l\u0259n, u\u015faqlara bal, b\u0259hm\u0259z, \u00e7u\u011fundur v\u0259 k\u00f6k \u015fir\u0259l\u0259ri, sitrus meyv\u0259l\u0259ri, banan\u0131n v\u0259 s. h\u0259ddind\u0259n art\u0131q miqdarda verilm\u0259si allergik reaksiyalar\u0131n (bronxospazm, s\u0259pgil\u0259r v\u0259 s.) yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havan\u0131n temperaturunun enm\u0259si, y\u00fcks\u0259k r\u00fctub\u0259t v\u0259 d\u0259yi\u015fk\u0259n hava insan\u0131n immunitetini z\u0259ifl\u0259d\u0259r\u0259k onun orqanizmini x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 daha d\u00f6z\u00fcms\u00fcz edir. \u0130mmun sisteminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt olsa da, b\u0259zi insanlar immunitetinin y\u00fcks\u0259ldilm\u0259si \u00fc\u00e7\u00fcn kort\u0259bii \u015f\u0259kild\u0259 t\u0259dbirl\u0259r g\u00f6r\u00fcrl\u0259r. Lakin onlar bu zaman n\u0259z\u0259r\u0259 alm\u0131rlar ki, kort\u0259bii \u015f\u0259kild\u0259 g\u00f6r\u00fcl\u0259n bu t\u0259dbirl\u0259r orqanizmd\u0259, x\u00fcsusil\u0259 u\u015faqlar\u0131n orqanizmind\u0259 hans\u0131 a\u011f\u0131r f\u0259sadlara yol a\u00e7a bil\u0259r. “\u0130ki sahil”in m\u0259lumat\u0131na g\u00f6r\u0259, immun sisteminin orqanizm \u00fc\u00e7\u00fcn \u201cyad\u201d, t\u0259hl\u00fck\u0259li hesab edil\u0259n substansiyalar\u0131n tan\u0131nmas\u0131 v\u0259 m\u0259hv edilm\u0259si funksiyas\u0131n\u0131 da\u015f\u0131d\u0131\u011f\u0131n\u0131 dey\u0259n h\u0259kim-konsultant Yazg\u00fcl Abdiyeva m\u0259tbuata a\u00e7\u0131qlamas\u0131nda\u00a0bildirib ki, insan…<\/p>\n","protected":false},"author":2,"featured_media":771672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/1547191010_7377631.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havan\u0131n temperaturunun enm\u0259si, y\u00fcks\u0259k r\u00fctub\u0259t v\u0259 d\u0259yi\u015fk\u0259n hava insan\u0131n immunitetini z\u0259ifl\u0259d\u0259r\u0259k onun orqanizmini x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 daha d\u00f6z\u00fcms\u00fcz edir. \u0130mmun sisteminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt olsa da, b\u0259zi insanlar immunitetinin y\u00fcks\u0259ldilm\u0259si \u00fc\u00e7\u00fcn kort\u0259bii \u015f\u0259kild\u0259 t\u0259dbirl\u0259r g\u00f6r\u00fcrl\u0259r. Lakin onlar bu zaman n\u0259z\u0259r\u0259 alm\u0131rlar ki, kort\u0259bii \u015f\u0259kild\u0259 g\u00f6r\u00fcl\u0259n bu t\u0259dbirl\u0259r orqanizmd\u0259, x\u00fcsusil\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771671"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771671"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771671\/revisions"}],"predecessor-version":[{"id":771673,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/771671\/revisions\/771673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/771672"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}