{"id":772232,"date":"2024-11-30T21:07:52","date_gmt":"2024-11-30T17:07:52","guid":{"rendered":"https:\/\/arantv.az\/?p=772232"},"modified":"2024-11-30T21:07:52","modified_gmt":"2024-11-30T17:07:52","slug":"%c9%99n-xosb%c9%99xt-insanlar-h%c9%99ft%c9%99-sonlarini-nec%c9%99-kecirirl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=772232","title":{"rendered":"\u018fn xo\u015fb\u0259xt insanlar h\u0259ft\u0259 sonlar\u0131n\u0131 nec\u0259 ke\u00e7irirl\u0259r?"},"content":{"rendered":"<p><strong>Xo\u015fb\u0259xtlik t\u0259dqiqat\u00e7\u0131s\u0131 Kessi Holms d\u00fc\u015f\u00fcn\u00fcr ki, bir \u00e7oxumuz h\u0259ft\u0259 sonlar\u0131m\u0131z\u0131 s\u0259hv ke\u00e7iririk. D\u00fczg\u00fcn istirah\u0259t \u0259v\u0259zin\u0259 insanlar\u0131n h\u0259ft\u0259 sonlar\u0131 daha \u00e7ox ev i\u015fl\u0259rin\u0259, i\u015f\u0259 v\u0259 ya dig\u0259r g\u00fcnd\u0259lik i\u015fl\u0259r\u0259 s\u0259rf olunur. N\u0259tic\u0259d\u0259 bazar ert\u0259si g\u0259l\u0259n kimi yor\u011funluq hiss edilir.<\/strong><\/p>\n<p>Holms \u00f6z\u00fcn\u00fcn &#8220;Xo\u015fb\u0259xt saatlar&#8221; kitab\u0131nda h\u0259ft\u0259 sonunu \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 ke\u00e7irm\u0259y\u0259 v\u0259 daha xo\u015fb\u0259xt olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k sad\u0259 m\u0259sl\u0259h\u0259tl\u0259ri b\u00f6l\u00fc\u015f\u00fcr.<\/p>\n<p>Niy\u0259 h\u0259ft\u0259 sonlar\u0131 t\u0259til kimi q\u0259bul edilm\u0259lidir?<\/p>\n<p>Holmsun fikrinc\u0259, \u0259sas m\u0259s\u0259l\u0259 yana\u015fman\u0131 d\u0259yi\u015fm\u0259kdir. H\u0259ft\u0259 sonunu mini t\u0259til kimi q\u0259bul etm\u0259k siz\u0259 rutininizd\u0259n uzaqla\u015fman\u0131za v\u0259 batareyalar\u0131n\u0131z\u0131 doldurma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. T\u0259dqiqat\u00e7\u0131 izah edir:<\/p>\n<p>&#8220;Biz t\u0259till\u0259ri g\u00fcnd\u0259lik h\u0259yatdan bir fasil\u0259 olaraq g\u00f6rm\u0259y\u0259 \u00f6yr\u0259\u015fmi\u015fik. H\u0259ft\u0259 sonlar\u0131 is\u0259 rutinin bir hiss\u0259si hesab olunur, lakin onlara m\u00fcnasib\u0259timizi d\u0259yi\u015fdirm\u0259k an\u0131n daha \u00e7ox sevincini v\u0259 \u015f\u00fcurunu g\u0259tir\u0259 bil\u0259r.&#8221;<\/p>\n<p>Yenid\u0259n ba\u015flatman\u0131n g\u00fcc\u00fcn\u00fc s\u00fcbut ed\u0259n bir t\u0259cr\u00fcb\u0259.<\/p>\n<p>2017-ci ild\u0259 Holms 400-d\u0259n \u00e7ox i\u015fl\u0259y\u0259n amerikal\u0131n\u0131n i\u015ftirak\u0131 il\u0259 t\u0259cr\u00fcb\u0259 ke\u00e7irdi. Bir qrupa h\u0259ft\u0259 sonunu t\u0259til kimi ke\u00e7irm\u0259k, dig\u0259r qrupa is\u0259 normal i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq tap\u015f\u0131r\u0131l\u0131b. N\u0259tic\u0259l\u0259r a\u00e7\u0131qland\u0131: birinci qrupdak\u0131 i\u015ftirak\u00e7\u0131lar i\u015f\u0259 qay\u0131td\u0131qda daha xo\u015fb\u0259xt v\u0259 daha pozitiv idil\u0259r.<\/p>\n<p>Holms qeyd edir ki, bu insanlar g\u00fcnd\u0259lik i\u015fl\u0259r\u0259 daha az vaxt ay\u0131r\u0131r, daha \u00e7ox dinc\u0259lir, yax\u015f\u0131 yem\u0259kl\u0259rd\u0259n h\u0259zz al\u0131r v\u0259 yax\u0131nlar\u0131 il\u0259 vaxt ke\u00e7irirdil\u0259r. \u018fsas f\u0259rq onlar\u0131n diqq\u0259tini indiki m\u0259qama y\u00f6n\u0259ltm\u0259l\u0259ri idi.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131 z\u00f6vq ver\u0259n v\u0259 dinc\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n f\u0259aliyy\u0259tl\u0259r\u0259 vaxt ay\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Burada b\u0259zi fikirl\u0259r var:<\/p>\n<p>\u2022 parka, zooparka v\u0259 ya qoru\u011fa ba\u015f \u00e7\u0259km\u0259k;<br \/>\n\u2022 yeni restorana v\u0259 ya m\u0259d\u0259ni t\u0259dbir\u0259 getm\u0259k;<br \/>\n\u2022 \u00f6z\u00fcn\u0259 qulluq \u00fc\u00e7\u00fcn bir g\u00fcn ay\u0131r\u0131n, m\u0259s\u0259l\u0259n, SPA-ya gedin;<br \/>\n\u2022 \u018fg\u0259r g\u00f6r\u00fcl\u0259si i\u015fl\u0259r olmadan ed\u0259 bilmirsinizs\u0259, onlara xo\u015f anlar \u0259lav\u0259 edin: musiqiy\u0259 qulaq as\u0131n, podkastlardan h\u0259zz al\u0131n v\u0259 ya \u00f6z\u00fcn\u00fcz\u00fc dadl\u0131 kokteyll\u0259 m\u00fckafatland\u0131r\u0131n.<\/p>\n<p>Holms vur\u011fulay\u0131r ki, bu &#8220;t\u0259til&#8221; h\u0259ft\u0259 sonlar\u0131 stressi aradan qald\u0131rma\u011fa v\u0259 i\u015f h\u0259ft\u0259sin\u0259 haz\u0131rla\u015fma\u011fa k\u00f6m\u0259k edir. U\u011furlu insanlar tez-tez bu \u00fcsuldan m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rmaq v\u0259 bazar ert\u0259si \u0259hval-ruhiyy\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edirl\u0259r.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xo\u015fb\u0259xtlik t\u0259dqiqat\u00e7\u0131s\u0131 Kessi Holms d\u00fc\u015f\u00fcn\u00fcr ki, bir \u00e7oxumuz h\u0259ft\u0259 sonlar\u0131m\u0131z\u0131 s\u0259hv ke\u00e7iririk. D\u00fczg\u00fcn istirah\u0259t \u0259v\u0259zin\u0259 insanlar\u0131n h\u0259ft\u0259 sonlar\u0131 daha \u00e7ox ev i\u015fl\u0259rin\u0259, i\u015f\u0259 v\u0259 ya dig\u0259r g\u00fcnd\u0259lik i\u015fl\u0259r\u0259 s\u0259rf olunur. N\u0259tic\u0259d\u0259 bazar ert\u0259si g\u0259l\u0259n kimi yor\u011funluq hiss edilir. Holms \u00f6z\u00fcn\u00fcn &#8220;Xo\u015fb\u0259xt saatlar&#8221; kitab\u0131nda h\u0259ft\u0259 sonunu \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 ke\u00e7irm\u0259y\u0259 v\u0259 daha xo\u015fb\u0259xt olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k sad\u0259 m\u0259sl\u0259h\u0259tl\u0259ri b\u00f6l\u00fc\u015f\u00fcr. Niy\u0259 h\u0259ft\u0259 sonlar\u0131 t\u0259til kimi q\u0259bul edilm\u0259lidir? Holmsun fikrinc\u0259, \u0259sas m\u0259s\u0259l\u0259 yana\u015fman\u0131 d\u0259yi\u015fm\u0259kdir. H\u0259ft\u0259 sonunu mini t\u0259til kimi q\u0259bul etm\u0259k siz\u0259 rutininizd\u0259n uzaqla\u015fman\u0131za v\u0259 batareyalar\u0131n\u0131z\u0131 doldurma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. T\u0259dqiqat\u00e7\u0131 izah edir:&hellip;<\/p>\n","protected":false},"author":2,"featured_media":772233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/11\/f1924219eb00730df0b102a589f0aecf.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Xo\u015fb\u0259xtlik t\u0259dqiqat\u00e7\u0131s\u0131 Kessi Holms d\u00fc\u015f\u00fcn\u00fcr ki, bir \u00e7oxumuz h\u0259ft\u0259 sonlar\u0131m\u0131z\u0131 s\u0259hv ke\u00e7iririk. D\u00fczg\u00fcn istirah\u0259t \u0259v\u0259zin\u0259 insanlar\u0131n h\u0259ft\u0259 sonlar\u0131 daha \u00e7ox ev i\u015fl\u0259rin\u0259, i\u015f\u0259 v\u0259 ya dig\u0259r g\u00fcnd\u0259lik i\u015fl\u0259r\u0259 s\u0259rf olunur. N\u0259tic\u0259d\u0259 bazar ert\u0259si g\u0259l\u0259n kimi yor\u011funluq hiss edilir. Holms \u00f6z\u00fcn\u00fcn &#8220;Xo\u015fb\u0259xt saatlar&#8221; kitab\u0131nda h\u0259ft\u0259 sonunu \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 ke\u00e7irm\u0259y\u0259 v\u0259 daha xo\u015fb\u0259xt olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772232"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772232"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772232\/revisions"}],"predecessor-version":[{"id":772235,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772232\/revisions\/772235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/772233"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=772232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=772232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}