M\u00fcasir d\u00f6vr\u00fcn \u0259n aktual x\u0259st\u0259likl\u0259rind\u0259n biri d\u0259 piyl\u0259nm\u0259dir. Bu g\u00fcn d\u00fcnyada piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n say\u0131 bir milyarddan \u00e7oxdur v\u0259 h\u0259r il t\u0259xmin\u0259n \u00fc\u00e7 milyon insan piyl\u0259nm\u0259nin yaratd\u0131\u011f\u0131 f\u0259sadlar s\u0259b\u0259bind\u0259n h\u0259yat\u0131n\u0131 itirir. “Global \u0130ndex” d\u00fcnyada art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u00f6lk\u0259l\u0259rin siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Ara\u015fd\u0131rmaya g\u00f6r\u0259, Kuk adalar\u0131nda \u0259halinin 69,8%, Nauruda 58,1%, Kiribatid\u0259 56,7, K\u00fcveytd\u0259 43,8%, AB\u015e-d\u0259 42,7%, Meksikada 36,9%, Misird\u0259 35,7%, Yeni Zelandiyada 34,3%, Argentinada 32,4%, Avstraliyada 31,3%-i piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n
“Kaspi” q\u0259zetinin m\u00f6vzuya dair m\u0259qal\u0259sini t\u0259qdim edirik.<\/p>\n
Bizim co\u011frafiyan\u0131n da insanlar\u0131 yeyib-i\u00e7m\u0259y\u0259 meyilli olduqlar\u0131 \u00fc\u00e7\u00fcn x\u0259st\u0259lik buralarda da aktuald\u0131r. \u018ftraf\u0131m\u0131zda art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n kifay\u0259t q\u0259d\u0259r insanlarla rastla\u015f\u0131r\u0131q. \u00dcst\u0259lik, k\u00f6kl\u00fcy\u00fcn sa\u011flaml\u0131q \u0259lam\u0259ti oldu\u011funu d\u00fc\u015f\u00fcn\u0259n, \u00f6vladlar\u0131 g\u00fccl\u00fc olsun dey\u0259 \u00e7ox yedizdir\u0259n, k\u00f6k u\u015faqlar\u0131n daha \u015firin, toppu\u015f say\u0131ld\u0131\u011f\u0131 \u00f6lk\u0259d\u0259 bu x\u0259st\u0259likd\u0259n yan ke\u00e7m\u0259k m\u00fcmk\u00fcn deyil.<\/p>\n
Metabolik sindromla m\u00fcbariz\u0259 apar\u0131r\u0131q<\/p>\n
Respublika Endokrinoloji M\u0259rk\u0259zin\u00a0h\u0259kim<\/a>\u00a0endokrinoloqu Lal\u0259 M\u0259mm\u0259dova da “Kaspi”y\u0259 a\u00e7\u0131qlamas\u0131nda t\u0259sdiql\u0259yir ki, son vaxtlar piyl\u0259nm\u0259 problemi il\u0259 ba\u011fl\u0131 M\u0259rk\u0259z\u0259 m\u00fcraci\u0259t ed\u0259nl\u0259rin say\u0131 art\u0131b. H\u0259kim bildirir ki, art\u0131q \u00e7\u0259ki il\u0259 ba\u011fl\u0131 \u00f6lk\u0259mizd\u0259 d\u0259 ciddi probleml\u0259r var: “Bu g\u00fcn biz metabolik sindromla ciddi \u015f\u0259kild\u0259 m\u00fcbariz\u0259 apar\u0131r\u0131q. Bu, m\u00fcasir d\u00f6vr\u00fcn geni\u015f yay\u0131lan v\u0259 ciddi sa\u011flaml\u0131q problemidir. Bu sindrom bir s\u0131ra metabolik poz\u011funluqlar\u0131n bir araya g\u0259lm\u0259si il\u0259 xarakteriz\u0259 olunur v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, diabet v\u0259 y\u00fcks\u0259k t\u0259zyiq\u0259 yol a\u00e7\u0131r. Bu sindromun \u0259n \u00f6n\u0259mli s\u0259b\u0259bi piyl\u0259nm\u0259dir. Y\u0259ni biz t\u0259k piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259 aparmaqla diabet, y\u00fcks\u0259k t\u0259zyiqi v\u0259 \u00fcr\u0259k damar x\u0259st\u0259likl\u0259rinin d\u0259 qar\u015f\u0131s\u0131n\u0131 alm\u0131\u015f oluruq. Metabolik sindromdan qorunmaq \u00fc\u00e7\u00fcn erk\u0259n m\u00fcdaxil\u0259 v\u0259 d\u00fczg\u00fcn h\u0259yat t\u0259rzi vacibdir. Bu s\u0259b\u0259bd\u0259n d\u0259 piyl\u0259nm\u0259y\u0259 erk\u0259n ya\u015fda m\u00fcdaxil\u0259 \u00e7ox m\u00fch\u00fcmd\u00fcr”.<\/p>\n Art\u0131q \u00e7\u0259kili u\u015faqlar\u0131n say\u0131 art\u0131b<\/p>\n H\u0259kim deyir ki, art\u0131q \u00e7\u0259ki probleminin ilkin m\u0259rh\u0259l\u0259si u\u015faq ya\u015flar\u0131ndan ba\u015flay\u0131r. Ana v\u0259 n\u0259n\u0259l\u0259rin u\u015fa\u011f\u0131 daha \u00e7ox yedizdirm\u0259si, k\u00f6k u\u015fa\u011f\u0131n g\u0259l\u0259c\u0259kd\u0259 daha g\u00fccl\u00fc ola bil\u0259c\u0259yi d\u00fc\u015f\u00fcnc\u0259si piyl\u0259nm\u0259y\u0259 qap\u0131 a\u00e7\u0131r: “Son bir ne\u00e7\u0259 ild\u0259 art\u0131q \u00e7\u0259kili u\u015faqlarla daha \u00e7ox rastla\u015f\u0131r\u0131q. M\u0259s\u0259l\u0259n, bir sinifd\u0259 20-30 \u015fagirdd\u0259n 4-5-i art\u0131q \u00e7\u0259kili olur. O u\u015faqlarla dan\u0131\u015f\u0131b, ara\u015fd\u0131randa g\u00f6r\u00fcr\u00fck ki, ail\u0259d\u0259 zob, \u015f\u0259k\u0259r, t\u0259zyiq x\u0259st\u0259liyi var. Bel\u0259 davam ed\u0259rs\u0259, bu u\u015faqlar da o x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259 aparmal\u0131 olacaq. Ona g\u00f6r\u0259 d\u0259, piyl\u0259nm\u0259ni u\u015faq vaxt\u0131ndan a\u015fkarlamaq, \u00fcst\u00fcn\u0259 d\u00fc\u015fm\u0259k g\u0259l\u0259c\u0259kd\u0259ki sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sa\u011flam qidalanma bu m\u0259s\u0259l\u0259d\u0259 \u00e7ox vacibdir”.<\/p>\n Bu x\u0259st\u0259likd\u0259n qad\u0131nlar daha \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r<\/p>\n H\u0259kim deyir ki, Az\u0259rbaycanda piyl\u0259nm\u0259 problemi qad\u0131nlarda daha \u00e7ox rast g\u0259linir: “Qad\u0131nlar\u0131m\u0131z ki\u015fil\u0259rd\u0259n daha \u00e7ox art\u0131q \u00e7\u0259ki, \u015f\u0259k\u0259r, t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Bu, qad\u0131nlar\u0131n orqanizmi il\u0259 ba\u011fl\u0131d\u0131r”.<\/p>\n Statistikaya g\u00f6r\u0259 d\u0259, h\u0259m d\u00fcnyada, h\u0259m d\u0259 \u00f6lk\u0259mizd\u0259 u\u015faq v\u0259 yeniyetm\u0259l\u0259r aras\u0131nda piyl\u0259nm\u0259 daha s\u00fcr\u0259tl\u0259 yay\u0131l\u0131r. D\u00fcnyada son 30 ild\u0259 yetkinlik ya\u015f\u0131na \u00e7atm\u0131\u015f insanlar aras\u0131nda piyl\u0259nm\u0259 qad\u0131nlarda iki d\u0259f\u0259d\u0259n \u00e7ox, ki\u015fil\u0259rd\u0259 t\u0259xmin\u0259n \u00fc\u00e7 d\u0259f\u0259, u\u015faq v\u0259 yeniyetm\u0259l\u0259rd\u0259 is\u0259 d\u00f6rd d\u0259f\u0259 art\u0131b. \u00d6lk\u0259mizd\u0259 2012-ci ild\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n u\u015faqlar\u0131n say\u0131 1176 olsa da, bu g\u00f6st\u0259rici 2022-ci ild\u0259 91 faiz artaraq 2252-y\u0259 \u00e7at\u0131b. Son statistikaya \u0259sas\u0259n, \u00f6lk\u0259l\u0259r \u00fczr\u0259 piyl\u0259nm\u0259nin d\u0259r\u0259c\u0259l\u0259rin\u0259 g\u00f6r\u0259 respublikam\u0131z d\u00fcnyan\u0131n 200 \u00f6lk\u0259si aras\u0131nda ki\u015fil\u0259r \u00fczr\u0259 100-c\u00fc, qad\u0131nlar \u00fczr\u0259 is\u0259 65-ci yerd\u0259dir.<\/p>\n “Az, amma tez-tez yem\u0259k daha faydal\u0131d\u0131r”<\/p>\n H\u0259kim deyir ki, art\u0131q \u00e7\u0259kinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn sa\u011flam qidalanmaq v\u0259 h\u0259r g\u00fcn y\u00fcr\u00fc\u015f etm\u0259k laz\u0131md\u0131r: “\u018fn vacib n\u00fcans yem\u0259yin porsiyas\u0131n\u0131n azl\u0131\u011f\u0131d\u0131r. \u00c7ox yem\u0259k insan orqanizmind\u0259 ciddi f\u0259sadlar yarad\u0131r. Avropa \u00f6lk\u0259l\u0259rind\u0259 porsiyalar\u0131n miqdar\u0131 bizim q\u0259d\u0259r \u00e7ox deyil. Yem\u0259kd\u0259n al\u0131nan enerji s\u0259rf olunan enerjid\u0259n \u00e7ox olduqda, bu enerji b\u0259d\u0259nd\u0259 ya\u011f kimi saxlan\u0131l\u0131r. Bu v\u0259ziyy\u0259t uzun m\u00fcdd\u0259td\u0259 davaml\u0131 olaraq meydana g\u0259ldiyind\u0259 b\u0259d\u0259nd\u0259ki ya\u011f miqdar\u0131 h\u0259ddind\u0259n art\u0131q art\u0131r. D\u00fczd\u00fcr, he\u00e7 kim\u0259 dey\u0259 bilm\u0259rik “bozba\u015f\u0131n \u00f6l\u00e7\u00fcs\u00fcn\u00fc 300 milliqram et”. Amma bir d\u0259f\u0259y\u0259 \u00e7ox yem\u0259k, \u00fcmumiyy\u0259tl\u0259, yem\u0259yin miqdar\u0131 art\u0131q \u00e7\u0259kid\u0259 \u00e7ox rol oynay\u0131r. Az yeyib, tez-tez yem\u0259k daha faydal\u0131d\u0131r, n\u0259inki bir d\u0259f\u0259y\u0259 \u00e7ox yem\u0259k. Bununla yana\u015f\u0131, \u00e7ox h\u0259r\u0259k\u0259t etm\u0259k, g\u00fcn \u0259rzind\u0259 minimum 20-25 d\u0259qiq\u0259 g\u0259zm\u0259k laz\u0131md\u0131r. Bu, h\u0259m xolesterini sal\u0131r, h\u0259m t\u0259zyiqi d\u00fcz\u0259ldir, h\u0259m d\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. U\u015faqlar\u0131 fastfud, enerji i\u00e7kil\u0259ri, qazl\u0131 sulardan uzaq tutmal\u0131y\u0131q. Yeniyetm\u0259 d\u00f6vr\u00fc bu x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir”.<\/p>\n Art\u0131q \u00e7\u0259ki g\u00fcc v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricisi deyil<\/p>\n H\u0259kim-diyetoloq Semira Avc\u0131 is\u0259 deyir ki, ilk alt\u0131 ay ana s\u00fcd\u00fc il\u0259 qidalanmayan u\u015faqlarda piyl\u0259nm\u0259 problemin\u0259 daha tez-tez rast g\u0259linir: “Ara\u015fd\u0131rmalar ana s\u00fcd\u00fc il\u0259 qidalanmayan u\u015faqlar\u0131n piyl\u0259nm\u0259y\u0259 daha \u00e7ox meylli oldu\u011funu g\u00f6st\u0259rir”.<\/p>\n Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, piyl\u0259nm\u0259nin m\u00fcalic\u0259sinin 70-80 faizi valideynin v\u0259 pasiyentin, 30 faizi h\u0259kimin \u00fcz\u0259rin\u0259 d\u00fc\u015f\u00fcr: “Valideynl\u0259r \u00f6vladlar\u0131n\u0131n \u00e7\u0259kisini n\u0259zar\u0259td\u0259 saxlamal\u0131d\u0131rlar. Piyl\u0259nm\u0259 ist\u0259r b\u00f6y\u00fckl\u0259rd\u0259, ist\u0259rs\u0259 d\u0259 u\u015faqlarda fizioloji probleml\u0259rl\u0259 yana\u015f\u0131, psixoloji probleml\u0259r\u0259 d\u0259 yol a\u00e7\u0131r. Piyl\u0259nm\u0259 d\u00f6vr\u00fcn x\u0259st\u0259liyidir v\u0259 m\u00fcalic\u0259si d\u0259 m\u00fcmk\u00fcnd\u00fcr. \u018fg\u0259r bu problem\u0259 d\u0131rnaqaras\u0131 bax\u0131lsa, yor\u011funluq, yuxusuzluq v\u0259 \u0259n n\u0259hay\u0259t x\u0259r\u00e7\u0259ng\u0259 d\u0259 yol a\u00e7\u0131r. Art\u0131q \u00e7\u0259ki g\u00fcc v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricisi deyil, ciddi problemdir”.<\/p>\n Qeyd ed\u0259k ki, \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 2030-cu il\u0259d\u0259k d\u00fcnya \u0259halisinin t\u0259xmin\u0259n yar\u0131s\u0131n\u0131n art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259c\u0259yini proqnozla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fcasir d\u00f6vr\u00fcn \u0259n aktual x\u0259st\u0259likl\u0259rind\u0259n biri d\u0259 piyl\u0259nm\u0259dir. Bu g\u00fcn d\u00fcnyada piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n say\u0131 bir milyarddan \u00e7oxdur v\u0259 h\u0259r il t\u0259xmin\u0259n \u00fc\u00e7 milyon insan piyl\u0259nm\u0259nin yaratd\u0131\u011f\u0131 f\u0259sadlar s\u0259b\u0259bind\u0259n h\u0259yat\u0131n\u0131 itirir. “Global \u0130ndex” d\u00fcnyada art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u00f6lk\u0259l\u0259rin siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Ara\u015fd\u0131rmaya g\u00f6r\u0259, Kuk adalar\u0131nda \u0259halinin 69,8%, Nauruda 58,1%, Kiribatid\u0259 56,7, K\u00fcveytd\u0259 43,8%, AB\u015e-d\u0259 42,7%, Meksikada 36,9%, Misird\u0259 35,7%, Yeni Zelandiyada 34,3%, Argentinada 32,4%, Avstraliyada 31,3%-i piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. “Kaspi” q\u0259zetinin m\u00f6vzuya dair m\u0259qal\u0259sini t\u0259qdim edirik. Bizim co\u011frafiyan\u0131n da insanlar\u0131 yeyib-i\u00e7m\u0259y\u0259 meyilli olduqlar\u0131 \u00fc\u00e7\u00fcn x\u0259st\u0259lik buralarda da aktuald\u0131r. \u018ftraf\u0131m\u0131zda…<\/p>\n","protected":false},"author":2,"featured_media":772563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/Ekran_sekli_2024-12-01_140608.png",630,359,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcasir d\u00f6vr\u00fcn \u0259n aktual x\u0259st\u0259likl\u0259rind\u0259n biri d\u0259 piyl\u0259nm\u0259dir. Bu g\u00fcn d\u00fcnyada piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n say\u0131 bir milyarddan \u00e7oxdur v\u0259 h\u0259r il t\u0259xmin\u0259n \u00fc\u00e7 milyon insan piyl\u0259nm\u0259nin yaratd\u0131\u011f\u0131 f\u0259sadlar s\u0259b\u0259bind\u0259n h\u0259yat\u0131n\u0131 itirir. “Global \u0130ndex” d\u00fcnyada art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u00f6lk\u0259l\u0259rin siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131b. 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