{"id":772740,"date":"2024-12-03T19:20:28","date_gmt":"2024-12-03T15:20:28","guid":{"rendered":"https:\/\/arantv.az\/?p=772740"},"modified":"2024-12-03T19:20:28","modified_gmt":"2024-12-03T15:20:28","slug":"xurma-haqqinda-yayilmis-mif-dagidildi-ariqlamaq-ist%c9%99y%c9%99nl%c9%99r-ucun-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=772740","title":{"rendered":"Xurma haqq\u0131nda yay\u0131lm\u0131\u015f mif da\u011f\u0131d\u0131ld\u0131: ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn M\u018fSL\u018fH\u018fT"},"content":{"rendered":"

Uzun m\u00fcdd\u0259t q\u0259bul edilib ki, \u00e7ox miqdarda \u015f\u0259k\u0259rli meyv\u0259l\u0259rin istifad\u0259si b\u0259d\u0259niniz \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/p>\n

N\u0259 yax\u015f\u0131 ki, elm dayanm\u0131r v\u0259 d\u00fcn\u0259n do\u011fru g\u00f6r\u00fcn\u0259n \u015fey bu g\u00fcn ba\u015fqa bir m\u0259\u015fhur mif\u0259 \u00e7evrilir.<\/p>\n

Bu mifl\u0259ri da\u011f\u0131tmaq aliml\u0259rin v\u0259zif\u0259sidir.<\/p>\n

Lent.az xarici K\u0130V-\u0259 istinadla dietoloqlar\u0131n xurman\u0131n yeni faydalar\u0131 haqq\u0131nda n\u0259 \u00f6yr\u0259ndikl\u0259rini t\u0259qdim edir.<\/p>\n

Q\u0259rb t\u0259dqiqat\u00e7\u0131lar\u0131 xurman\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rin \u00e7ox olmas\u0131 il\u0259 ba\u011fl\u0131 iddialar\u0131n \u0259sass\u0131z oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r.<\/p>\n

<\/div>\n

H\u0259r \u015fey \u0259ksin\u0259dir – meyv\u0259nin glisemik indeksi o q\u0259d\u0259r a\u015fa\u011f\u0131d\u0131r ki, art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn p\u0259hrizd\u0259 istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n

Xurma h\u0259m\u00e7inin karbohidrat v\u0259 lifin unikal nisb\u0259tin\u0259 malikdir.<\/p>\n

Xurma yey\u0259rk\u0259n b\u0259d\u0259n t\u0259dric\u0259n istehlak edil\u0259n enerji m\u0259nb\u0259yi al\u0131r v\u0259 bu “y\u00fckl\u0259m\u0259” uzun m\u00fcdd\u0259t davam edir.<\/p>\n

Xurman\u0131 faydal\u0131 ed\u0259n yegan\u0259 \u015fey bu deyil. Meyv\u0259, t\u0259rkibind\u0259ki kalium v\u0259 maqnezium say\u0259sind\u0259 yuxunu yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n

N\u00f6vb\u0259ti qiym\u0259tli keyfiyy\u0259t d\u0259mir m\u0259nb\u0259yidir. Buna g\u00f6r\u0259 d\u0259, xurma idman\u00e7\u0131lar v\u0259 qan azl\u0131\u011f\u0131 olan x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzun m\u00fcdd\u0259t q\u0259bul edilib ki, \u00e7ox miqdarda \u015f\u0259k\u0259rli meyv\u0259l\u0259rin istifad\u0259si b\u0259d\u0259niniz \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. N\u0259 yax\u015f\u0131 ki, elm dayanm\u0131r v\u0259 d\u00fcn\u0259n do\u011fru g\u00f6r\u00fcn\u0259n \u015fey bu g\u00fcn ba\u015fqa bir m\u0259\u015fhur mif\u0259 \u00e7evrilir. Bu mifl\u0259ri da\u011f\u0131tmaq aliml\u0259rin v\u0259zif\u0259sidir. Lent.az xarici K\u0130V-\u0259 istinadla dietoloqlar\u0131n xurman\u0131n yeni faydalar\u0131 haqq\u0131nda n\u0259 \u00f6yr\u0259ndikl\u0259rini t\u0259qdim edir. Q\u0259rb t\u0259dqiqat\u00e7\u0131lar\u0131 xurman\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rin \u00e7ox olmas\u0131 il\u0259 ba\u011fl\u0131 iddialar\u0131n \u0259sass\u0131z oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. H\u0259r \u015fey \u0259ksin\u0259dir – meyv\u0259nin glisemik indeksi o q\u0259d\u0259r a\u015fa\u011f\u0131d\u0131r ki, art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn p\u0259hrizd\u0259 istifad\u0259 edil\u0259 bil\u0259r. Xurma h\u0259m\u00e7inin karbohidrat v\u0259 lifin unikal nisb\u0259tin\u0259…<\/p>\n","protected":false},"author":2,"featured_media":772741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399.png",649,434,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399.png",649,434,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399.png",649,434,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399-546x365.png",546,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399.png",640,428,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399.png",649,434,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399.png",649,434,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/571_11733232399.png",649,434,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzun m\u00fcdd\u0259t q\u0259bul edilib ki, \u00e7ox miqdarda \u015f\u0259k\u0259rli meyv\u0259l\u0259rin istifad\u0259si b\u0259d\u0259niniz \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. N\u0259 yax\u015f\u0131 ki, elm dayanm\u0131r v\u0259 d\u00fcn\u0259n do\u011fru g\u00f6r\u00fcn\u0259n \u015fey bu g\u00fcn ba\u015fqa bir m\u0259\u015fhur mif\u0259 \u00e7evrilir. Bu mifl\u0259ri da\u011f\u0131tmaq aliml\u0259rin v\u0259zif\u0259sidir. Lent.az xarici K\u0130V-\u0259 istinadla dietoloqlar\u0131n xurman\u0131n yeni faydalar\u0131 haqq\u0131nda n\u0259 \u00f6yr\u0259ndikl\u0259rini t\u0259qdim edir. Q\u0259rb t\u0259dqiqat\u00e7\u0131lar\u0131 xurman\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rin \u00e7ox olmas\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772740"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772740"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772740\/revisions"}],"predecessor-version":[{"id":772742,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772740\/revisions\/772742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/772741"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=772740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=772740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}